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Author : Stacy Barrows
Publisher :
ISBN 13 : 9780984372454
Total Pages : 84 pages
Book Rating : 4.3/5 (724 download)
Download or read book Smartroller Guide to Optimal Movement written by Stacy Barrows and published by . This book was released on 2011 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : G. Lorimer Moseley
Publisher : Noigroup Publications
ISBN 13 : 0987246755
Total Pages : 159 pages
Book Rating : 4.9/5 (872 download)
Download or read book The Graded Motor Imagery Handbook written by G. Lorimer Moseley and published by Noigroup Publications. This book was released on 2012 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graded Motor Imagery is a complex series of treatments including graded left/right judgement exercises, imagined movements and use of mirrors targeting neuropathic pain problems.
Author : Staffan Elgelid
Publisher :
ISBN 13 : 9781912085699
Total Pages : 224 pages
Book Rating : 4.0/5 (856 download)
Download or read book The Feldenkrais Method written by Staffan Elgelid and published by . This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field.
Author : Angela Kneale
Publisher :
ISBN 13 : 9780979988011
Total Pages : 37 pages
Book Rating : 4.9/5 (88 download)
Download or read book Pro-Roller Pilates Essentials written by Angela Kneale and published by . This book was released on 2007 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain additional body awareness and develop better posture while challenging core strength, Pro-Roller Pilates Essentials will help you achieve these benefits by teaching you over 30 Pilates exercises to increase strength and flexibility untilizing the Pro-Roller. Contains clear and colorful instructions/imagery. Illustrated. Booklet, 37 pages.
Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author : G. Lorimer Moseley
Publisher :
ISBN 13 : 9780648022763
Total Pages : 0 pages
Book Rating : 4.0/5 (227 download)
Download or read book Epiphaknee: a Modern Approach to Knee Osteoarthritis written by G. Lorimer Moseley and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone with painful knee osteoarthritis (OA). Whether you have had treatment or not, whether you have had surgery or not - it's for everyone with knee OA. It is your personal recovery guide.Thousands of researchers around the world are investigating painful knee OA. They're making remarkable discoveries. That's why the scientific community are now calling for an update in how we treat and think about knee OA. Be surprised and empowered by the new story of knee OA. This story is about not just your joints, but also your inflammatory system, your internal protection systems, your knowledge and your activity levels.Learn how to use the 3 Critical Ingredients to recovery, guided by internationally renowned pain and movement experts - Moseley, Butler and Stanton. Find within, everything you need to start your recovery. From the ground-breaking Protectometer tool to guidance on designing an exercise and management programme that is right for you.
Author : Moshe Feldenkrais
Publisher :
ISBN 13 : 9780140192575
Total Pages : 173 pages
Book Rating : 4.1/5 (925 download)
Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Sheridan Butler
Publisher :
ISBN 13 : 9780975091098
Total Pages : 0 pages
Book Rating : 4.0/5 (91 download)
Download or read book The Explain Pain Handbook written by David Sheridan Butler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.
Author : Ziya Altug
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839979097
Total Pages : 370 pages
Book Rating : 4.8/5 (399 download)
Download or read book The Lifestyle Medicine Toolbox written by Ziya Altug and published by Jessica Kingsley Publishers. This book was released on 2024-02-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Author : Adriaan Louw
Publisher :
ISBN 13 : 9781942798194
Total Pages : pages
Book Rating : 4.7/5 (981 download)
Download or read book Integrating Manual Therapy and Pain Neuroscience written by Adriaan Louw and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruthy Alon
Publisher : North Atlantic Books
ISBN 13 : 9781556431852
Total Pages : 398 pages
Book Rating : 4.4/5 (318 download)
Download or read book Mindful Spontaneity written by Ruthy Alon and published by North Atlantic Books. This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Author : Yochanan Rywerant
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200222
Total Pages : 246 pages
Book Rating : 4.2/5 (2 download)
Download or read book The Feldenkrais Method written by Yochanan Rywerant and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system. Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique.
Author : Chava Shelhav, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1623174147
Total Pages : 362 pages
Book Rating : 4.6/5 (231 download)
Download or read book Child Space written by Chava Shelhav, Ph.D. and published by North Atlantic Books. This book was released on 2019-12-03 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant development When should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space describes Shelhav’s unique method for assisting babies in achieving specific developmental milestones at the appropriate time, including physical skills, language, social skills, emotional attunement, and cognitive development. A baby’s natural curiosity and innate desire to learn is stimulated through movements, games, and toys. Methods of touch provide the deep stimulation a baby needs to sense parts of their body, creating the awareness required for mastering motor skills, balance, and coordination. Also covering the importance of nutrition in the beginning years of a child’s life, this book presents new perspectives and techniques that will benefit healthcare professionals like pediatricians, family and child therapists, and physical therapists working with infants.
Author : Adriaan Louw
Publisher :
ISBN 13 : 9780985718640
Total Pages : 292 pages
Book Rating : 4.7/5 (186 download)
Download or read book Therapeutic neuroscience education : teaching patients about pain : a guide for clinicians written by Adriaan Louw and published by . This book was released on 2013 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence shows that patients who better understand their pain, and what pain truly is, experience less pain, have less fear, move better, exercise more and can regain hope. In this textbook, physical therapists Adriaan Louw and Emilio Puentedura deliver an evidence-based perspective on how the body and brain collaborate to create pain, teach how to convey this view of pain to patients, and demonstrate how to integrate therapeutic neuroscience education into a practice.--
Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.2/5 (692 download)
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author : Johannes Michael Sinapius
Publisher : Springer Nature
ISBN 13 : 3662613999
Total Pages : 472 pages
Book Rating : 4.6/5 (626 download)
Download or read book Adaptronics – Smart Structures and Materials written by Johannes Michael Sinapius and published by Springer Nature. This book was released on 2020-08-24 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1980s, scientists have been researching adaptive structures for materials, for multifunctional elements or even for complete systems. Adaptronics (smart materials, smart structures, smart systems) is a field of distinct interdisciplinarity. The book therefore offers an interdisciplinary view of adaptronic systems, materials and functional elements and their applications. The subject matter integrates various engineering disciplines, from electrical engineering and information technology to manufacturing and control engineering, materials engineering and structural mechanics - to name but a few of the relevant subject areas. Starting from the basic principles and variants of adaptronic systems and functional materials, the textbook explains the different construction methods of functional elements. Building on this, readers learn how to apply this knowledge to active shape control, active vibration control and active vibroacoustics. For each of these topics the author presents current examples from research, discusses research results and future research questions. Each of the nine chapters closes with references to further literature. An index of the mathematical symbols used and a keyword index facilitate learning for readers.The book is aimed at Master's students in engineering courses such as mechanical engineering, aerospace engineering, mechatronics, automotive engineering and related courses. The book provides a comprehensive overview for industrial practitioners who want to familiarize themselves with the field of adaptronics and also serves as a reliable reference book.
Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1569759561
Total Pages : 202 pages
Book Rating : 4.5/5 (697 download)
Download or read book Foam Roller Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2011-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
