Smartphone Addiction Its Enough

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How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 039958112X
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

iGen

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1501152025
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis iGen by : Jean M. Twenge

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Smart Phone Dumb Phone

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1789509602
Total Pages : 328 pages
Book Rating : 4.7/5 (895 download)

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Book Synopsis Smart Phone Dumb Phone by : Allen Carr

Download or read book Smart Phone Dumb Phone written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-08-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Smartphone Addiction It's Enough

Author : John Deon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis Smartphone Addiction It's Enough by : John Deon

Download or read book Smartphone Addiction It's Enough written by John Deon and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary of feeling tethered to your smartphone, always scrolling and distracted? It's time to break free from smartphone addiction and regain control of your digital life! Discover practical ideas and inspiring approaches in 'Smartphone Addiction It's Enough' to break free from the never-ending cycle of screen time. From setting limits and cultivating mindfulness to developing healthier habits and forging meaningful relationships, this book will guide you to a more balanced and rewarding relationship with technology. Say goodbye to FOMO and welcome to a life full of purpose, presence, and authentic connection. Take the first step in reclaiming your time, attention, and wellbeing. Unplug now and experience the power of living in the moment. "Your digital detox journey begins now!" Are you ready to break free? Grab a copy of "SMARTPHONE ADDICTION IT'S ENOUGH " and start your road to a more conscious and happy existence now!

Emerging Issues in Smart Learning

Author : Guang Chen
Publisher : Springer
ISBN 13 : 3662441888
Total Pages : 397 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Emerging Issues in Smart Learning by : Guang Chen

Download or read book Emerging Issues in Smart Learning written by Guang Chen and published by Springer. This book was released on 2014-09-10 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an archival forum for researchers, academics, practitioners and industry professionals interested and/or engaged in the reform of the ways of teaching and learning through advancing current learning environments towards smart learning environments. The contributions of this book are submitted to the International Conference on Smart Learning Environments (ICSLE 2014). The focus of this proceeding is on the interplay of pedagogy, technology and their fusion towards the advancement of smart learning environments. Various components of this interplay include but are not limited to: Pedagogy- learning paradigms, assessment paradigms, social factors, policy; Technology- emerging technologies, innovative uses of mature technologies, adoption, usability, standards and emerging/new technological paradigms (open educational resources, cloud computing, etc.)

Digital Minimalism

Author : Cal Newport
Publisher : Penguin
ISBN 13 : 0525536515
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Digital Minimalism by : Cal Newport

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

How to Do Nothing

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612198554
Total Pages : 259 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

12 Ways Your Phone Is Changing You

Author : Tony Reinke
Publisher : Crossway
ISBN 13 : 1433552469
Total Pages : 226 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis 12 Ways Your Phone Is Changing You by : Tony Reinke

Download or read book 12 Ways Your Phone Is Changing You written by Tony Reinke and published by Crossway. This book was released on 2017-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.

Irresistible

Author : Adam Alter
Publisher : Penguin
ISBN 13 : 0735222843
Total Pages : 370 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Irresistible by : Adam Alter

Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

SUMMARY - Indistractable: How To Control Your Attention And Choose Your Life By Nir Eyal

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - Indistractable: How To Control Your Attention And Choose Your Life By Nir Eyal by : Shortcut Edition

Download or read book SUMMARY - Indistractable: How To Control Your Attention And Choose Your Life By Nir Eyal written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-26 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to avoid distractions and maintain your concentration. You will also learn : that controlling your attention is a matter of will and organization; that technology is not the only cause of your lack of concentration; that distraction is a natural human phenomenon; that companies need to change their culture to encourage their employees to concentrate. The digital age makes it easier to give in to the temptation of distraction. You were supposed to be working, yet you find yourself surfing social networks for half an hour. But is it really the fault of the connected devices and applications? No, all it takes is a little willpower and organization to keep your focus on what's really important. Check out some tips to avoid distractions! *Buy now the summary of this book for the modest price of a cup of coffee!

The Phone Addiction Workbook

Author : Hilda Burke
Publisher : Simon and Schuster
ISBN 13 : 1612439268
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Phone Addiction Workbook by : Hilda Burke

Download or read book The Phone Addiction Workbook written by Hilda Burke and published by Simon and Schuster. This book was released on 2019-06-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.

Mesmerized and Adrift

Author : Bhut Nath Mahato
Publisher : Educreation Publishing
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mesmerized and Adrift by : Bhut Nath Mahato

Download or read book Mesmerized and Adrift written by Bhut Nath Mahato and published by Educreation Publishing. This book was released on 2017-02-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a super-technological era and it's a blessing. It drives all of mankind forward into the future. But in many ways, as every coin has two sides, it's also a nuisance. Technology is making our lives easier in many ways, but we have also become quite dependent on it. It is changing the way we live, influencing the way we behave and altering the way we think. You can only imagine the implications it will have on our children. When I was a 6 year old child, the most sophisticated piece of technology used to be a black-and-white TV set in my hostel with manual knob to change the channels and adjust the brightness and volume. Unlike, nowadays, many 4 -5 year-old toddlers are able to put in a YouTube video they like on the laptop, making it full-screen and turning up the volume. And this is nothing compared to their proficiency in the smartphone arena. They can play games, take photos, show them to us and then take more. They can find their favorite songs, play them and then adjust the song progress cursor to the part of the song he especially likes. Well, he can also occasionally call someone from the contacts list and then hang up. All of this is amazing, but the thing is that smartphones are a modern pacifier. They can calm kids down and keep them quiet, but they can also be addictive.

The Smartphone Addiction Restriction

Author : A. Concerned Citizen Publishing
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis The Smartphone Addiction Restriction by : A. Concerned Citizen Publishing

Download or read book The Smartphone Addiction Restriction written by A. Concerned Citizen Publishing and published by . This book was released on 2021-10-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Your Phone, Don't Get Used By It. Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map--but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don't realize they're trapped in a very real addiction. Smartphones have particularly powerful effects on our children, making them shallow, depressed, and unable to think critically. They exercise less, rarely socialize, get worse grades, and have lower self-esteem. In the most severe cases, they may even take their own lives. Despite how common this addiction is, it is possible to overcome. The Smartphone Addiction Restriction is a guide for those who see the danger of the situation. We may not be able to quit using smartphones entirely, but with this tested and proven plan, we can limit their activity to the most essential uses. In The Smartphone Addiction Restriction, you'll learn: The way that smartphones were designed to be not just entertaining but addictive Why smartphone users spend over five years of their lives swiping and clicking A multiple-choice test to determine your personal level of addiction All the things you'll have time for when you use your cell phone less Tips and techniques to fight the urge to reach for your cell phone when your cravings hit A step-by-step, day-by-day plan to reduce (or eliminate) your smartphone usage And much more! You can't live life to the fullest while you're staring at your phone. Even though smartphones are incredibly addictive, you--and your children--can break free of this dangerous habit. When you put down your phone, you'll find yourself happier, more confident, energized, and actually smarter! On The Smartphone Addiction Restriction plan, you'll cut your screen time down by 80% and possibly even further. Take control of your smartphone instead of letting it take control of you. Scroll up and one-click The Smartphone Addiction Restriction today!

Out of Touch

Author : Michelle Drouin
Publisher : MIT Press
ISBN 13 : 0262545993
Total Pages : 285 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Out of Touch by : Michelle Drouin

Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2023-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Time Magic

Author : Melissa Ambrosini
Publisher : HarperCollins Leadership
ISBN 13 : 1400244080
Total Pages : 305 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Time Magic by : Melissa Ambrosini

Download or read book Time Magic written by Melissa Ambrosini and published by HarperCollins Leadership. This book was released on 2023-04-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time. You'll learn: The tiny changes in behavior that can free up hours, weeks, even years of your life Simple but genius techniques to increase your productivity and skyrocket your creativity The health, wealth, and mindset hacks to help you squeeze more juice out of life What to do with your newfound time off (even if you have no idea what lights you up) And the surprising daily habits that can add years to your life and life to your years If you're tired of feeling time-poor and stressed out, and you want to create a life that feels spacious, meaningful, and rewarding, this book will point the way.

The Screen Strong Solution

Author : Melanie Hempe
Publisher :
ISBN 13 : 9781732537934
Total Pages : pages
Book Rating : 4.5/5 (379 download)

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Book Synopsis The Screen Strong Solution by : Melanie Hempe

Download or read book The Screen Strong Solution written by Melanie Hempe and published by . This book was released on 2019-05-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yesterday, our kids were dressing up in princess costumes and tracking mud in the house. Today, they are lost in a virtual world, obsessed with video games, social media, and smartphones. As a result, kids are getting hurt. They have become more stressed, anxious, and depressed. And families are being pulled apart. But it's not too late to win back your kids. In "The Screen Strong Solution," you will learn how to free your child from screen addiction and obsession. Based on scientific research and authentic experiences, Melanie Hempe, RN by trade and mother of four, lays out the step-by-step game plan you'll need to reclaim your kids and reconnect your family. You'll learn why your child craves screen time, what building blocks are necessary for healthy development, how to nurture the most important relationships in your child's life, and how to replace the digital world with the real one. Today is the day to rethink the screens in your home, reclaim your kids, and reconnect your family.

Smartphone Addiction

Author : Steve Harris
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (994 download)

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Book Synopsis Smartphone Addiction by : Steve Harris

Download or read book Smartphone Addiction written by Steve Harris and published by . This book was released on 2020-10-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's Why Your Cellphone Is Dangerous For You... How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is "I look at my cell phone", so you really need to read this book. The human brain is wired to get little "happy hits" of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They attack our mental health and relationships. Just leaving your phone at home or forgetting it might scare some people. But it might have some advantages too. The relationships you build when being offline may be much more intimate and satisfying because you are not constantly distracted. It's true that our phones can bring us joy, new insights, and thoughtful moments. Sometimes they can make you feel less alone. But at the same time, they can cause envy, sadness, self-criticism, and even disillusionment or distrust... Modern devices and social media apps are designed to hook us in and keep us engaged, and this, in some cases can lead to behavioral addictions to technology. Using social media has become an integral part of our life, and if you're stuck at home, you might be tempted to cling to social media more intensely than ever. But this is a perfect time to do a detox, and you should try it for many reasons! At the end of this reading, you will know how to retrain your mind to take back control of your tech. And it's really worth it. Why should you lose precious moments of your life behind a cell phone when you could live unique moments off-screen? Live every moment to the fullest by learning interesting insights about social media and technology: Page by page, take what's yours back!