Smart With Dr Sood

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Smart with Dr. Sood

Author : Amit Sood M D
Publisher :
ISBN 13 : 9780999552544
Total Pages : 268 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Smart with Dr. Sood by : Amit Sood M D

Download or read book Smart with Dr. Sood written by Amit Sood M D and published by . This book was released on 2019-03-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Resilient Living with Dr. Sood

Author : Amit Sood MD
Publisher :
ISBN 13 : 9780999552582
Total Pages : 152 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Resilient Living with Dr. Sood by : Amit Sood MD

Download or read book Resilient Living with Dr. Sood written by Amit Sood MD and published by . This book was released on 2019-11-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online program at resilientliving.net.

The Mayo Clinic Handbook for Happiness

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738217857
Total Pages : 0 pages
Book Rating : 4.2/5 (178 download)

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Book Synopsis The Mayo Clinic Handbook for Happiness by : Amit Sood

Download or read book The Mayo Clinic Handbook for Happiness written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Stronger

Author : Amit Sood
Publisher : Global Center for Resiliency and Wellbeing
ISBN 13 : 9780999552513
Total Pages : 110 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Stronger by : Amit Sood

Download or read book Stronger written by Amit Sood and published by Global Center for Resiliency and Wellbeing. This book was released on 2018-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares unique insights on the extremely important concept of stress resilience. This book will help you learn why resilience is best captured as a story and not definitions, provide a bird's eye view of resilience research, share the difference between stress management and resilience, look at examples of resilience in nature, look at how vulnerability can be a resilience factor, explore the four domains of resilience, delve into the fascinating science of genetics and neurobiology as it applies to resilience, and help you explore your own unique resilience. Dr. Sood will also provide you information on how resilience can enhance your physical, emotional, occupational, and social wellbeing. All of this and more is captured in an easy to browse, friendly tone that you can read and assimilate in a single long lazy afternoon.For more information about resilience and Dr. Sood, please visit resilientoption.com and resiliencetrainer.com.

Computational Intelligence and Data Sciences

Author : Ayodeji Olalekan Salau
Publisher : CRC Press
ISBN 13 : 1000541754
Total Pages : 272 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Computational Intelligence and Data Sciences by : Ayodeji Olalekan Salau

Download or read book Computational Intelligence and Data Sciences written by Ayodeji Olalekan Salau and published by CRC Press. This book was released on 2022-03-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents futuristic trends in computational intelligence including algorithms as applicable to different application domains in health informatics covering bio-medical, bioinformatics, and biological sciences. Latest evolutionary approaches to solve optimization problems under biomedical engineering field are discussed. It provides conceptual framework with a focus on application of computational intelligence techniques in the domain of biomedical engineering and health informatics including real-time issues.

Eyes Wide Open

Author : Noreena Hertz
Publisher : Harper Collins
ISBN 13 : 0062268635
Total Pages : 249 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eyes Wide Open by : Noreena Hertz

Download or read book Eyes Wide Open written by Noreena Hertz and published by Harper Collins. This book was released on 2013-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eyes Wide Open: How to Make Smart Decisions in a Confusing World is Noreena Hertz’s practical, cutting-edge guide to help you cut through the data deluge and make smarter and better choices, based on her highly popular TED talk. In this eye-opening handbook, the internationally noted speaker, economics expert, and bestselling author of IOU: The Debt Threat and Silent Takeover reveals the extent to which the biggest decisions in our lives are often made on the basis of flawed information, weak assumptions, corrupted data, insufficient scrutiny of others, and a lack of self-knowledge. To avert such disasters, Hertz persuasively argues, we need to become empowered decision-makers, capable of making high-stakes choices and holding accountable those who advise us. In Eyes Wide Open, she weaves together scientific research with real-world examples from Hollywood to Harry Potter, NASA to World War Two spies, to construct a path to more astute and empowered decision-making in ten clear steps. With a razor-sharp intellect and an instinct for popular storytelling, she offers counter-intuitive, actionable guidance for making better choices—whether you are a business-person, a professional, a patient, or a parent.

Monetizing Innovation

Author : Madhavan Ramanujam
Publisher : John Wiley & Sons
ISBN 13 : 1119240867
Total Pages : 263 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Monetizing Innovation by : Madhavan Ramanujam

Download or read book Monetizing Innovation written by Madhavan Ramanujam and published by John Wiley & Sons. This book was released on 2016-05-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprising rules for successful monetization Innovation is the most important driver of growth. Today, more than ever, companies need to innovate to survive. But successful innovation—measured in dollars and cents—is a very hard target to hit. Companies obsess over being creative and innovative and spend significant time and expense in designing and building products, yet struggle to monetize them: 72% of innovations fail to meet their financial targets—or fail entirely. Many companies have come to accept that a high failure rate, and the billions of dollars lost annually, is just the cost of doing business. Monetizing Innovations argues that this is tragic, wasteful, and wrong. Radically improving the odds that your innovation will succeed is just a matter of removing the guesswork. That happens when you put customer demand and willingness to pay in the driver seat—when you design the product around the price. It’s a new paradigm, and that opens the door to true game change: You can stop hoping to monetize, and start knowing that you will. The authors at Simon Kucher know what they’re talking about. As the world’s premier pricing and monetization consulting services company, with 800 professionals in 30 cities around the globe, they have helped clients ranging from massive pharmaceuticals to fast-growing startups find success. In Monetizing Innovation, they distil the lessons of thirty years and over 10,000 projects into a practical, nine-step approach. Whether you are a CEO, executive leadership, or part of the team responsible for innovation and new product development, this book is for you, with special sections and checklist-driven summaries to make monetizing innovation part of your company’s DNA. Illustrative case studies show how some of the world’s best innovative companies like LinkedIn, Uber, Porsche, Optimizely, Draeger, Swarovski and big pharmaceutical companies have used principles outlined in this book. A direct challenge to the status quo “spray and pray” style of innovation, Monetizing Innovation presents a practical approach that can be adopted by any organization, in any industry. Most monetizing innovation failure point home. Now more than ever, companies must rethink the practices that have lost countless billions of dollars. Monetizing Innovation presents a new way forward, and a clear promise: Go from hope to certainty.

The Resilience Journal

Author : Amit Sood MD
Publisher : Global Center for Resiliency and Wellbeing
ISBN 13 : 9780999552520
Total Pages : 134 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis The Resilience Journal by : Amit Sood MD

Download or read book The Resilience Journal written by Amit Sood MD and published by Global Center for Resiliency and Wellbeing. This book was released on 2019-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different resilience programs. Each program has a unique focus and therapeutic process. Common among many programs is an approach to improve attention, bring greater gratitude, compassion, and acceptance, align one's life with a stronger sense of meaning, and cultivate courage. This resilience journal has all of these elements and some more. The Resilience Journal is developed by Dr. Amit Sood, an internationally renowned researcher and developer of resilience programs. This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual. It will not only help you develop better self awareness, focus, gratitude, and compassion, but also enhance hope, courage, and inspiration. The journal is designed to be succinct and will likely take less than two minutes a day to complete with an opportunity to explore deeper practices every two weeks.

Mindfulness Redesigned for the Twenty-First Century

Author : Amit Sood
Publisher :
ISBN 13 : 9780999552506
Total Pages : 275 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Mindfulness Redesigned for the Twenty-First Century by : Amit Sood

Download or read book Mindfulness Redesigned for the Twenty-First Century written by Amit Sood and published by . This book was released on 2018 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How many of you find meditation piece of cake, very easy?" To my total surprise, of the 500 attendees, literally the who's who of the meditation world, only one or two raised their hands. Over the next ten minutes, the Dalai Lama himself, in all his humility and grace, shared his personal struggles with meditation. I walked away that day with a much more realistic expectation of how far meditation could take me. Later, I wondered, "If the world's meditation leaders struggle with being in-the-moment and non-judgmental, what about all of us?" The chaos and pain I saw in the world created a sense of urgency. Inspired, I asked myself this very important question, "How would Buddha conceptualize mindfulness if he was to start afresh in the twenty-first century?"" -- Amazon.com.

Train Your Brain Engage Your Heart Transform Your Life

Author : Amit Sood
Publisher : Createspace Independent Pub
ISBN 13 : 9781452898056
Total Pages : 456 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Train Your Brain Engage Your Heart Transform Your Life by : Amit Sood

Download or read book Train Your Brain Engage Your Heart Transform Your Life written by Amit Sood and published by Createspace Independent Pub. This book was released on 2010-09-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Smart with Dr. Sood

Author : Amit Sood M D
Publisher :
ISBN 13 : 9780999552544
Total Pages : 268 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Smart with Dr. Sood by : Amit Sood M D

Based on a True Story

Author : Norm Macdonald
Publisher : Random House
ISBN 13 : 0812993632
Total Pages : 241 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Based on a True Story by : Norm Macdonald

Download or read book Based on a True Story written by Norm Macdonald and published by Random House. This book was released on 2016-09-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Driving, wild and hilarious” (The Washington Post), here is the incredible “memoir” of the legendary actor, gambler, raconteur, and Saturday Night Live veteran. When Norm Macdonald, one of the greatest stand-up comics of all time, was approached to write a celebrity memoir, he flatly refused, calling the genre “one step below instruction manuals.” Norm then promptly took a two-year hiatus from stand-up comedy to live on a farm in northern Canada. When he emerged he had under his arm a manuscript, a genre-smashing book about comedy, tragedy, love, loss, war, and redemption. When asked if this was the celebrity memoir, Norm replied, “Call it anything you damn like.”

Recent Advances in Power Systems

Author : Om Hari Gupta
Publisher : Springer Nature
ISBN 13 : 9811579946
Total Pages : 542 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Recent Advances in Power Systems by : Om Hari Gupta

Download or read book Recent Advances in Power Systems written by Om Hari Gupta and published by Springer Nature. This book was released on 2020-10-15 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents select proceedings of Electric Power and Renewable Energy Conference 2020 (EPREC 2020). This book provides rigorous discussions, case studies, and recent developments in the emerging areas of the power system, especially, renewable energy conversion systems, distributed generations, microgrid, smart grid, HVDC & FACTS, power system protection, etc. The readers would be benefited in terms of enhancing their knowledge and skills in the domain areas. The book will be a valuable reference for beginners, researchers, and professionals interested in developments in the power system.

If You're So Smart Why Aren't You Happy

Author : Raj Raghunathan
Publisher : Random House
ISBN 13 : 1785040413
Total Pages : 354 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis If You're So Smart Why Aren't You Happy by : Raj Raghunathan

Download or read book If You're So Smart Why Aren't You Happy written by Raj Raghunathan and published by Random House. This book was released on 2016-04-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.

A Comprehensive Guide to Sports Physiology and Injury Management

Author : Stuart Porter
Publisher : Elsevier Health Sciences
ISBN 13 : 0702074888
Total Pages : 573 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis A Comprehensive Guide to Sports Physiology and Injury Management by : Stuart Porter

Download or read book A Comprehensive Guide to Sports Physiology and Injury Management written by Stuart Porter and published by Elsevier Health Sciences. This book was released on 2020-11-13 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters

Advances in Computational Intelligence Techniques

Author : Shruti Jain
Publisher : Springer Nature
ISBN 13 : 9811526206
Total Pages : 271 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Advances in Computational Intelligence Techniques by : Shruti Jain

Download or read book Advances in Computational Intelligence Techniques written by Shruti Jain and published by Springer Nature. This book was released on 2020-02-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights recent advances in computational intelligence for signal processing, computing, imaging, artificial intelligence, and their applications. It offers support for researchers involved in designing decision support systems to promote the societal acceptance of ambient intelligence, and presents the latest research on diverse topics in intelligence technologies with the goal of advancing knowledge and applications in this rapidly evolving field. As such, it offers a valuable resource for researchers, developers and educators whose work involves recent advances and emerging technologies in computational intelligence.