Smart Squash

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Smart Squash

Author : Austin M. Francis
Publisher : Simon and Schuster
ISBN 13 : 1629140996
Total Pages : 216 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Smart Squash by : Austin M. Francis

Download or read book Smart Squash written by Austin M. Francis and published by Simon and Schuster. This book was released on 2014-08-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than one hundred years of playing squash with a hard ball, Americans switched, almost overnight, to using a soft ball. In order to aid this transition, Austin M. Francis wrote Smart Squash: How to Win at Soft Ball, a comprehensive guide to winning squash with this new method. For players of all levels, whether switching from hard ball or new to learning the game entirely, Smart Squash: How to Win at Soft Ball is a must-have. Francis draws from experience and advice from over thirty US and international coaches, champions, and professionals, covering all aspects of the game. Readers will learn tactics, strokes, shots, drills, match play, and strategies from this invaluable source of instruction and inspiration. Experienced squash players and novices alike will gain enormous wisdom and expert techniques from this all-encompassing guide to soft-ball squash. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Smart squash

Author : Austin Francis
Publisher :
ISBN 13 : 9780346123854
Total Pages : 192 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Smart squash by : Austin Francis

Download or read book Smart squash written by Austin Francis and published by . This book was released on 1979-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash

Author : James Zug
Publisher : Simon and Schuster
ISBN 13 : 1416584838
Total Pages : 402 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Squash by : James Zug

Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.

Squash Boom Beet

Author : Lisa Maxbauer Price
Publisher :
ISBN 13 : 9780996853002
Total Pages : 0 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Squash Boom Beet by : Lisa Maxbauer Price

Download or read book Squash Boom Beet written by Lisa Maxbauer Price and published by . This book was released on 2016-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text and 56 pages of beautiful color photography featuring healthy farm foods allow children to get excited about vegetables such as dragon tongue beans and fairytale eggplant to candy cane beets and green tiger zucchini.

Squish Squash Squished

Author : Rebecca Kraft Rector
Publisher : Penguin
ISBN 13 : 0525516832
Total Pages : 41 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Squish Squash Squished by : Rebecca Kraft Rector

Download or read book Squish Squash Squished written by Rebecca Kraft Rector and published by Penguin. This book was released on 2021-02-16 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of kids learn what it is really like to be squished together during one hilarious and eventful car ride! When Max and Molly can't stop complaining about being squished in the back seat of the car, their clever mom knows exactly what to do--offer rides to their animal friends, who are happy to pile in and come along! As the back seat fills up with a wiggly piglet, two flitting ducklings, and three woofing puppies, soon Max and Molly are not only squished--they're SQUISH SQUASH SQUISHED! So when they notice Mom slowing down to wave at Scooter Mooter and his calves, Max and Molly don't say a word--they hush-mush. Thankfully, Mom keeps driving--and after everyone's dropped off and it's time to hustle-bustle home, Max and Molly are happy to stretch out in the back seat of their suddenly gracious-spacious automobile.

Sports Competitions for Adults Over 40

Author : Thomas A. Jones
Publisher : McFarland
ISBN 13 : 0786453664
Total Pages : 229 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Sports Competitions for Adults Over 40 by : Thomas A. Jones

Download or read book Sports Competitions for Adults Over 40 written by Thomas A. Jones and published by McFarland. This book was released on 2009-06-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.

Princeton Alumni Weekly

Author :
Publisher : princeton alumni weekly
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Princeton Alumni Weekly by :

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1973 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

60-Day Diet for Senior Women - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Women - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 60-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-01-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 12 to 18 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

30-Day Diet for Senior Men - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Diet for Senior Men - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 30-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

90-Day Perfect Diet - 1200 Calorie

Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Perfect Diet - 1200 Calorie by : Gail Johnson

Download or read book 90-Day Perfect Diet - 1200 Calorie written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2016-03-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - updated and easier to use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. - Breakfasts are either cereal & fruit, or eggs and toast, or French toast, or waffles. - Lunches consist of a sandwich, or soup, or salads, or Hot Pockets wraps, or Subway 6" sandwiches. - Three Snacks every day include fruit, nuts, popcorn, yogurt and ice cream. No-cooking dinners are usually a frozen meal (choose from 150) and a large salad. Of course, the cooking menus come with delicious, easy-to-prepare delicious recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, and more. On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

30-Day Perfect Diet - 1500 Calorie

Author : Gail Johnson
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Perfect Diet - 1500 Calorie by : Gail Johnson

Download or read book 30-Day Perfect Diet - 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES

Taste of Home 100 Family Meals

Author : Editors at Taste of Home
Publisher : Simon and Schuster
ISBN 13 : 161765583X
Total Pages : 779 pages
Book Rating : 4.6/5 (176 download)

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Book Synopsis Taste of Home 100 Family Meals by : Editors at Taste of Home

Download or read book Taste of Home 100 Family Meals written by Editors at Taste of Home and published by Simon and Schuster. This book was released on 2016-12-27 with total page 779 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what thousands of other home cooks already have—sharing meals as a family is important. Starting today you can make memories and make a difference in your family. Join the challenge that’s sweeping households from coast to coast. Resolve to serve100 sit-down family meals this year. It’s easy with Taste of Home 100 Family Meals! This exciting new cookbook helps you savor the heartwarming benefits of family dinners, casual weekend meals and even Saturday-morning breakfasts. It’s a snap with this collection of 100 simple entrees, each including a side dish option, dessert idea or other serving suggestion. From fast stews and hot sandwiches to slow-cooked dishes and comforting casseroles, dinner-time solutions are always at your fingertips…no matter what the family calendar looks like. You’ll also find two bonus chapters, helping you round out main dishes with no-fuss sides and quick desserts. Icons highlight main courses that come together in 30 minutes, simmer up in a slow cooker or only require a handful of ingredients. Tips shared by other family cooks help you substitute ingredients, streamline preparation or round out the meal. In addition, notes panels and journal sections help you keep your commitment to sharing a meal with your family at least 100 times over the next 12 months. Join the #100FamilyMeals initiative, feed your family home-cooked dinners and start making memories in your home tonight. With Taste of Home 100 Family Meals, you’ll make the dinner table a special place once again. CHAPTERS Introduction 30-Minute Menus Beefy Entrees Chicken Dinners Pork, Ham & More Seafood Specials Meatless Mains Weekend Breakfasts Sides, Salads & Breads Quick Desserts

60-Day Diet for Senior Women - 1200 Calorie

Author :
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Women - 1200 Calorie by :

Download or read book 60-Day Diet for Senior Women - 1200 Calorie written by and published by NoPaperPress, LLC. This book was released on 2021-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Land of Little Rivers

Author : Austin M. Francis
Publisher : Simon and Schuster
ISBN 13 : 1628738383
Total Pages : 564 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Land of Little Rivers by : Austin M. Francis

Download or read book Land of Little Rivers written by Austin M. Francis and published by Simon and Schuster. This book was released on 2014-01-02 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beaverkill, Willowemoc, Neversink, Esopus, Schoharie, and Delaware—the rivers of angling pioneers Thaddeus Norris, Robert Barnwell Roosevelt, Theodore Gordon, and many others—are celebrated in this gorgeous book of photographs and text. In three major sections, Land of Little Rivers presents historical and physical profiles of the rivers; classic rods, reels, and flies; and engaging stories of the people, events, and developments that constitute the Catskill fly-fishing tradition. Complementing its photographic beauty, Land of Little Rivers is a book of substance, filled with fascinating stories, anecdotes, and nuggety captions. Land of Little Rivers is the product of author Francis’s twenty-five years of research and writing about Catskill fly fishing, and of photographer Ferorelli’s more than thirteen thousand images, from which has been selected the most evocative portfolio of photos ever made of these historic rivers. Together they have produced an exquisite, museum-quality work, one that captures magnificently the beauty and passion so central to the sport Izaak Walton called “the gentle art.”

Eden

Author : Jeanne McWilliams Blasberg
Publisher : Simon and Schuster
ISBN 13 : 1631521896
Total Pages : 386 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Eden by : Jeanne McWilliams Blasberg

Download or read book Eden written by Jeanne McWilliams Blasberg and published by Simon and Schuster. This book was released on 2017-05-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Beverly Hills Book Award Winner in New Fiction 2017 Beverly Hills Book Award Winner in Women's Fiction 2018 IBPA Ben Franklin Finalist in Best New Voices: Fiction Becca Meister Fitzpatrick—wife, mother, grandmother, and pillar of the community—is the dutiful steward of her family’s iconic summer tradition . . . until she discovers her recently deceased husband squandered their nest egg. As she struggles to accept that this is likely her last season in Long Harbor, Becca is inspired by her granddaughter’s boldness in the face of impending single-motherhood, and summons the courage to reveal a secret she was forced to bury long ago: the existence of a daughter she gave up fifty years ago. The question now is how her other daughter, Rachel—with whom Becca has always had a strained relationship—will react. Eden is the account of the days leading up to the Fourth of July weekend, as Becca prepares to disclose her secret and her son and brothers conspire to put the estate on the market, interwoven with the century-old history of Becca’s family—her parents’ beginnings and ascent into affluence, and her mother’s own secret struggles in the grand home her father named “Eden.”

Catalog of Copyright Entries. Third Series

Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1914 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries. Third Series by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1979 with total page 1914 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Graham Kerr's Smart Cooking

Author : Graham Kerr
Publisher : Broadway
ISBN 13 : 9780385420747
Total Pages : 228 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Graham Kerr's Smart Cooking by : Graham Kerr

Download or read book Graham Kerr's Smart Cooking written by Graham Kerr and published by Broadway. This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the man known to millions as the Galloping Gourmet, an all-new collection of creative dishes for today's health-conscious cooks -- 100 delicious recipes designed for everyone who wants to eat well "and eat right. Full -color photographs and B & W drawings throughout.