Smart Squash

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Smart Squash

Author : Austin M. Francis
Publisher : Simon and Schuster
ISBN 13 : 1629140996
Total Pages : 216 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Smart Squash by : Austin M. Francis

Download or read book Smart Squash written by Austin M. Francis and published by Simon and Schuster. This book was released on 2014-08-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than one hundred years of playing squash with a hard ball, Americans switched, almost overnight, to using a soft ball. In order to aid this transition, Austin M. Francis wrote Smart Squash: How to Win at Soft Ball, a comprehensive guide to winning squash with this new method. For players of all levels, whether switching from hard ball or new to learning the game entirely, Smart Squash: How to Win at Soft Ball is a must-have. Francis draws from experience and advice from over thirty US and international coaches, champions, and professionals, covering all aspects of the game. Readers will learn tactics, strokes, shots, drills, match play, and strategies from this invaluable source of instruction and inspiration. Experienced squash players and novices alike will gain enormous wisdom and expert techniques from this all-encompassing guide to soft-ball squash. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Smart squash

Author : Austin Francis
Publisher :
ISBN 13 : 9780346123854
Total Pages : 192 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Smart squash by : Austin Francis

Download or read book Smart squash written by Austin Francis and published by . This book was released on 1979-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash

Author : James Zug
Publisher : Simon and Schuster
ISBN 13 : 1416584838
Total Pages : 402 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Squash by : James Zug

Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.

Smart Squash

Author : Austin M. Francis
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (874 download)

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Book Synopsis Smart Squash by : Austin M. Francis

Download or read book Smart Squash written by Austin M. Francis and published by . This book was released on 1977 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Squash Boom Beet

Author : Lisa Maxbauer Price
Publisher :
ISBN 13 : 9780996853002
Total Pages : 0 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Squash Boom Beet by : Lisa Maxbauer Price

Download or read book Squash Boom Beet written by Lisa Maxbauer Price and published by . This book was released on 2016-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text and 56 pages of beautiful color photography featuring healthy farm foods allow children to get excited about vegetables such as dragon tongue beans and fairytale eggplant to candy cane beets and green tiger zucchini.

Princeton Alumni Weekly

Author :
Publisher : princeton alumni weekly
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Princeton Alumni Weekly by :

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1973 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Most Likely to Succeed

Author : Tony Wagner
Publisher : Simon and Schuster
ISBN 13 : 1501104314
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Most Likely to Succeed by : Tony Wagner

Download or read book Most Likely to Succeed written by Tony Wagner and published by Simon and Schuster. This book was released on 2015-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An urgent call for the radical re-imagining of American education so that we better equip students for the realities of the twenty-first century.

Animals Inc.

Author : Kenneth A. Tucker
Publisher : Business Plus
ISBN 13 : 0446534277
Total Pages : 160 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Animals Inc. by : Kenneth A. Tucker

Download or read book Animals Inc. written by Kenneth A. Tucker and published by Business Plus. This book was released on 2007-10-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its previous bestsellers - First, Break All the Rules and Now, Discover Your Strengths - The Gallup Organization rewrote the book on great management. Now Gallup finally makes its classic, hilarious parable, ANIMALS, INC., available to the general public. A story that has proven effective and popular with Gallup clients for over thirty years, this tale introduces you to a group of unforgettable barnyard animals trying to run a successful business. Deciding that education is the key, the members of Animals, Inc. conduct employee surveys, evaluate competencies, and set up training classes. Filled with the excitement and hope that accompany any new project, they work hard to overcome their natural shortcomings. The workhorse tries to operate the computer, the shy sheep makes sales calls, the scarecrow attempts to lay eggs. What results will seem uncannily familiar to the human reader. As revelatory as Who Moved My Cheese? and as funny as Fish!, ANIMALS, INC. will have you laughing and learning at the same time. Recharge your thinking with invaluable practical insights. Get an edge in the business world you won?t discover anywhere else. And discover the key to effective management, reenergized morale, and super-heightened performance. Just listen to the animals.

Graham Kerr's Smart Cooking

Author : Graham Kerr
Publisher : Broadway
ISBN 13 : 9780385420747
Total Pages : 228 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Graham Kerr's Smart Cooking by : Graham Kerr

Download or read book Graham Kerr's Smart Cooking written by Graham Kerr and published by Broadway. This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the man known to millions as the Galloping Gourmet, an all-new collection of creative dishes for today's health-conscious cooks -- 100 delicious recipes designed for everyone who wants to eat well "and eat right. Full -color photographs and B & W drawings throughout.

Sports Competitions for Adults Over 40

Author : Thomas A. Jones
Publisher : McFarland
ISBN 13 : 0786453664
Total Pages : 229 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Sports Competitions for Adults Over 40 by : Thomas A. Jones

Download or read book Sports Competitions for Adults Over 40 written by Thomas A. Jones and published by McFarland. This book was released on 2009-06-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.

Land of Little Rivers

Author : Austin M. Francis
Publisher : Simon and Schuster
ISBN 13 : 1628738383
Total Pages : 564 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Land of Little Rivers by : Austin M. Francis

Download or read book Land of Little Rivers written by Austin M. Francis and published by Simon and Schuster. This book was released on 2014-01-02 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beaverkill, Willowemoc, Neversink, Esopus, Schoharie, and Delaware—the rivers of angling pioneers Thaddeus Norris, Robert Barnwell Roosevelt, Theodore Gordon, and many others—are celebrated in this gorgeous book of photographs and text. In three major sections, Land of Little Rivers presents historical and physical profiles of the rivers; classic rods, reels, and flies; and engaging stories of the people, events, and developments that constitute the Catskill fly-fishing tradition. Complementing its photographic beauty, Land of Little Rivers is a book of substance, filled with fascinating stories, anecdotes, and nuggety captions. Land of Little Rivers is the product of author Francis’s twenty-five years of research and writing about Catskill fly fishing, and of photographer Ferorelli’s more than thirteen thousand images, from which has been selected the most evocative portfolio of photos ever made of these historic rivers. Together they have produced an exquisite, museum-quality work, one that captures magnificently the beauty and passion so central to the sport Izaak Walton called “the gentle art.”

Sports, Exercise, and Fitness

Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313068577
Total Pages : 306 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen

Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

60-Day Diet for Senior Men - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Men - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 60-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-04-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. The 60-Day Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

90-Day Diet for Senior Women - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Diet for Senior Women - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 90-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-01-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 18 to 28 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

The Everything Guide To The Blood Sugar Diet

Author : Emily Barr
Publisher : Simon and Schuster
ISBN 13 : 144059256X
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide To The Blood Sugar Diet by : Emily Barr

Download or read book The Everything Guide To The Blood Sugar Diet written by Emily Barr and published by Simon and Schuster. This book was released on 2015-11-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods Focus on lean protein, healthy fats, fruits, and vegetables Balance insulin levels and lose weight Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

100-Day No-Cooking Diet - 1200 Calorie

Author : Elena Novak
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100-Day No-Cooking Diet - 1200 Calorie by : Elena Novak

Download or read book 100-Day No-Cooking Diet - 1200 Calorie written by Elena Novak and published by NoPaperPress, LLC. This book was released on 2014-11-28 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Too busy to cook? The 100-Day No-Cooking Diet is for you. The book has 100 days of delicious, fat-melting meals with daily 1200-Calorie menus. The book features off-the-shelf meals available at your supermarket - so there's no cooking! The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

From Flab to Fab

Author : Graeme Hilditch
Publisher : Kings Road Publishing
ISBN 13 : 1857826256
Total Pages : 135 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis From Flab to Fab by : Graeme Hilditch

Download or read book From Flab to Fab written by Graeme Hilditch and published by Kings Road Publishing. This book was released on 2009-01-05 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.