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Smart Guide To Healing Back Pain
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Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger
Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
Book Synopsis Smart Guide to Maximizing Your 401(k) Plan by : Barbara Hetzer
Download or read book Smart Guide to Maximizing Your 401(k) Plan written by Barbara Hetzer and published by John Wiley & Sons. This book was released on 1999-08-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Smart Guide to Estate Planning by : Laura Spinale
Download or read book Smart Guide to Estate Planning written by Laura Spinale and published by Wiley. This book was released on 1999-08-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-you-need-to-know introduction to ensuring that your wealth and wishes are protected and preserved for family and loved ones Smart Ways to determine what you are worth with a smart and easy step-by-step process Smart Advice on life insurance, power of attorney for health care and finances, long-term care insurance, and appointing a personal guardian for your children Smart Strategies on avoiding probate and how trusts can help you and your loved ones avoid costly legal fees and devastating estate taxes Smart Tips on what you should know when creating a will, deciding on a living will, and taking a hand in planning your funeral Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.
Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger
Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Smart Guide (Creative Homeowne. This book was released on 1999-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.
Book Synopsis Smart Guide to Planning for Retirement by : Mike Robbins
Download or read book Smart Guide to Planning for Retirement written by Mike Robbins and published by Wiley. This book was released on 1999-08-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-you-need-to-know introduction on how to save and plan today for a comfortable retirement tomorrow Smart Ways to avail yourself of the different company-sponsored and independent retirement accounts available to you right now Smart Advice on how to get the most out of your IRA, Roth IRA, Keogh, and 401(k) before and after you retire Smart Strategies on how stocks, bonds, and mutual funds can grow your retirement savings and provide you with an income after you've stopped working Smart Tips on insurance to protect your retirement savings against unforeseen problems such as divorce, disability, and unemployment Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.
Book Synopsis Low Back Disorders by : Stuart McGill
Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Book Synopsis Smart Guide to Starting a Small Business by : Lisa Rogak
Download or read book Smart Guide to Starting a Small Business written by Lisa Rogak and published by John Wiley & Sons. This book was released on 1999-03-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on such topics as targeting customers, choosing a location, pricing for profit, and planning for growth.
Book Synopsis The Younger Next Year Back Book by : Chris Crowley
Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Download or read book Back in Control written by David Hanscom and published by . This book was released on 2016-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Book Synopsis Smart Guide to Yoga by : Stephanie Levin-Gervasi
Download or read book Smart Guide to Yoga written by Stephanie Levin-Gervasi and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Book Synopsis Holistic Pain Relief by : Heather Tick, MD
Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Book Synopsis Smart Guide to Relieving Stress by : Carole Bodger
Download or read book Smart Guide to Relieving Stress written by Carole Bodger and published by Wiley. This book was released on 1999-03-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sensible Sourcebook! Smart Guide™ to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2000 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Conquering Your Child's Chronic Pain by : Lonnie K. Zeltzer
Download or read book Conquering Your Child's Chronic Pain written by Lonnie K. Zeltzer and published by Harper Collins. This book was released on 2005-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned expert in the field, a parent's guide to managing their child's chronic pain—to give back normal life to the 1 in 5 children for whom pain is a serious problem. A child's chronic pain undermines school performance and social and emotional health, erodes finances, and devastates the family. This book reveals what parents can do to alleviate their child's pain on a daily basis. Dr. Zeltzer's clinic is renowned for treatment of pediatric pain stemming from headaches, arthritis, irritable bowel syndrome; fibromyalgia, and more, via a multidisciplinary approach including specialists in psychiatry, hypnotherapy, yoga, acupuncture, biofeedback, and others. Based on more than 30 years study, Dr. Zeltzer offers ways to take control of the pain and ultimately become pain-free. She explains how to tell if the pain has become chronic, soothe the nervous system, reactivate the body's natural pain control mechanisms, which medications are most effective, breathing, muscle relaxation and visualization techniques, how to reduce parents' guilt and much more. It is never too late to treat pain in children, no matter how long it has lasted, says Dr. Zeltzer. Her book offers help and hope to families desperately in need.
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Back Pain Relief Plan by : Ricky Fishman
Download or read book Back Pain Relief Plan written by Ricky Fishman and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
