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Small Changes Big Shifts
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Book Synopsis Beyond Measure by : Margaret Heffernan
Download or read book Beyond Measure written by Margaret Heffernan and published by Simon and Schuster. This book was released on 2015-05-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundational introduction to the concept that organizations create major impacts by making small changes.
Download or read book Seismic Shifts written by Kevin G. Harney and published by Zondervan. This book was released on 2009-08-30 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s easy to talk about changing your life.Here’s how to actually do it.If you long to experience transformation in the most significant areas of life, this book will become your road map. Seismic Shifts is about change—positive, quality change that can help you? experience deep and lasting joy ? engage in a growing and dynamic relationship with God ? feel healthy, rested, and peaceful ? build intimate relationships marked by honest communication ? attain financial security and contentment ? enjoy sharing your faith naturally and consistentlyBy making small adjustments in just the right places, you can set off a chain reaction that will redefine the landscape of your life. Dreams really do come true when you learn how to take little steps that make a big difference.Small changes can yield huge transformations in the most important areas of your life. My friend Kevin Harney shows you how in his inspiring and practical book. —Lee Strobel, author, The Case for Christ and The Case for a CreatorKevin Harney is both a gifted communicator and a seasoned pastor. Seismic Shifts will be a gift to individuals and churches alike.—John Ortberg, Teaching Pastor, Menlo Park Presbyterian Church and author of God Is Closer Than You Think and The Life You’ve Always WantedKevin Harney is totally on track with Seismic Shifts. With skillful pen, Kevin teaches us how to create powerful movement in our lives.—Randy Frazee, Teaching Pastor at Willow Creek Community Church and author of The Connecting Church and Making Room for Life
Download or read book The small BIG written by Steve J. Martin and published by Hachette+ORM. This book was released on 2016-04-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome? In The small BIG, three heavyweights from the world of persuasion science and practice -- Steve Martin, Noah Goldstein and Robert Cialdini -- describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years more and more research - from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics - has helped to uncover an even greater understanding of how influence, persuasion and behavior change happens. Increasingly we are learning that it is not information per se that leads people to make decisions, but the context in which that information is presented. Drawing from extensive research in the new science of persuasion, the authors present lots of small changes (over 50 in fact) that can bring about momentous shifts in results. It turns out that anyone can significantly increase his or her ability to influence and persuade others, not by informing or educating people into change but instead by simply making small shifts in approach that link to deeply felt human motivations.
Book Synopsis One Degree Revolution by : Coby Kozlowski
Download or read book One Degree Revolution written by Coby Kozlowski and published by Macmillan + ORM. This book was released on 2020-01-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference. Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to: -access infinite personal possibilities -celebrate their authentic selves and start listening to their calling -find meaning and purpose -learn to let go and trust the unfolding of life -value taking a pause and making a fresh start when needed -challenge long-held beliefs and foster transformational change -get comfortable with being uncomfortable, and -develop their community One degree at a time.
Book Synopsis The Feel Good Effect by : Robyn Conley Downs
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Download or read book Big Shifts Ahead written by John Burns and published by . This book was released on 2016-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Demographics determine the direction of your business. Demographic trends can be overwhelming, misleading, confusing, conflicting, and difficult to predict. Not anymore. John Burns and Chris Porter wrote this book to help make demographic trends easier to understand, quantify, and anticipate. Readers of this book will have a huge competitive advantage because they will be making decisions with facts, and they will be better able to adjust their strategies when unanticipated events shift prevailing trends."--book jacket
Book Synopsis 52 Small Changes by : Brett Blumenthal
Download or read book 52 Small Changes written by Brett Blumenthal and published by Amazon Publishing. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Book Synopsis Tiny Leaps, Big Changes by : Gregg Clunis
Download or read book Tiny Leaps, Big Changes written by Gregg Clunis and published by Center Street. This book was released on 2019-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? Tiny Leaps, Big Changes explores the reality behind personal development -- that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Book Synopsis The Power of Small by : Aisling Leonard-Curtin
Download or read book The Power of Small written by Aisling Leonard-Curtin and published by Macmillan + ORM. This book was released on 2020-07-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiny changes to transform your life We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step at a time.
Book Synopsis Small Habits, Big Changes by : Steven Handel
Download or read book Small Habits, Big Changes written by Steven Handel and published by Simon and Schuster. This book was released on 2018-09-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more
Download or read book Micro Shift written by Lauren Ammon and published by Independently Published. This book was released on 2022-02-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn and truly understand how your thought patterns trip you up and how to make small mindset shifts within yourself. What do we call this? We call this a Micro Shift. Mindset shifts don't have to be big and scary. Micro Shift helps you learn to make small adjustments and habits in order to make lasting and impactful changes personally and professionally. Micro Shift provides a variety of diverse stories, experiences and coaching from: find unabandoned joy and gratitude in your own life tame your inner critic reimage your own performance to perform at your personal best build resilience in the face of adversity trailblaze your life - both personally and in your career turn life's hardships into your purpose and superpower. Each carefully crafted chapter has a thoughtfully curated workbook to accompany it. Utilize these workbooks to aid you in applying the lessons learned from this book in your own life. Reset is a growth-minded community that helps to connect you to amazing coaches and resources. The coaches guide you to build a strong foundation, believe in possibilities for yourself and know that you are not alone on your journey.
Download or read book Quarter Turns written by Tim Furlong and published by CreateSpace. This book was released on 2015-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your Life Exactly How You Want It? What's the best thing that's happen to you today? Can you name it? Can you name five things? Or is it a struggle to even think of one? Do you feel like you're just going through the motions day after day, wondering what the point is, just trying to get by? You know there must be a reason your life feels like a drag. Maybe you need more money? A bigger house? A nicer car? Deep down you know that won't solve the problem, though. There must be something more... Do You Just Feel "Off"? Do you wonder why maybe some people aren't all that excited about being around you? Why some of your most important relationships have disintegrated? Do you ever wonder why people aren't engaged or do not buy-in to some of your ideas or messages? Certain people can actually change the energy in the room. What type of person are you? Improve Your Life on Every Level Quarter Turns is based on the idea that small changes ("quarter turns") can create quantum leaps in your life's progress. Tim Furlong-former baseball player, rock musician, and "lunch lady"-uses his diverse experience and two decades of coaching others to get you to step up in your own life, making improvements in your energy, relationships, and business. You'll learn: what Jedi mind tricks can teach you about getting what you want in life, what Subway subs can teach you about being a good manager, and what Starbucks can teach you about the importance of creating an experience. By the end of Furlong's four-step process, you'll feel more engaged, more energized, and more enthusiastic about your life than you've probably felt since you were a kid.
Book Synopsis Small Change, Big Results by : Pat LaDouceur
Download or read book Small Change, Big Results written by Pat LaDouceur and published by . This book was released on 2014-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead to transformative results. She shares an amazingly effective process for identifying, organizing, and creating change. Each chapter features research and simple, down-to-earth strategies to help you:boost creativity, productivity, and focus--even under pressure; stop burnout, worry less, and feel happier; create greater harmony and balance at work and at home; and build rich, rewarding relationships with colleagues, family, and friends
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Inside the Nudge Unit by : David Halpern
Download or read book Inside the Nudge Unit written by David Halpern and published by Random House. This book was released on 2015-08-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a foreword by Richard Thaler, winner of the Nobel Prize in Economics! New Updated Edition, 2019. Dr David Halpern, behavioural scientist and head of the government's Behavioural Insights Team, or Nudge Unit, invites you inside the unconventional, multi-million pound saving initiative that makes a big difference through influencing small, simple changes in our behaviour. Using the application of psychology to the challenges we face in the world today, the Nudge Unit is pushing us in the right direction. This is their story.
Book Synopsis Shift Into a Higher Gear by : Delatorro McNeal
Download or read book Shift Into a Higher Gear written by Delatorro McNeal and published by Berrett-Koehler Publishers. This book was released on 2021-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick fear-based living to the curb and discover exactly how to manifest the life of your dreams! Is there another level of life that you want to live? Are there goals you've been struggling to achieve? It's time to stop settling for excuses and start achieving excellence! With nearly two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. As a motorcycle enthusiast, McNeal uses powerful biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with interactive exercises, compelling questions, and thought-provoking analogies, this book teaches you the methodology and the psychology to bring the best out of yourself! Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You'll discover how to • Lean into the curves of life and business • Sever your dependency on the “kickstands of life” • Put your weight into the changes you desire most • Steer the flow of your emotional states • Shift your core relationships to invite the right posse to your biker club • Drive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime.
Book Synopsis Tiny Changes, Big Results by : Jordan Thomas
Download or read book Tiny Changes, Big Results written by Jordan Thomas and published by eBookIt.com. This book was released on 2024-08-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life One Tiny Change at a Time Are you ready to uncover the secrets to living a more fulfilling, productive, and happy life? Dive into the groundbreaking book, Tiny Changes, Big Results: The Science of Habit Mastery, and experience the transformative power of small adjustments. Have you ever felt overwhelmed by the thought of making big changes to improve your life? You're not alone. This book reveals that you don't need to overhaul your life overnight to see significant results. Instead, it harnesses the power of tiny, incremental changes for life-altering impacts. Backed by cutting-edge scientific research, this captivating guide delves deep into the why and how of habit formation. Learn about neural pathways and dopamine's influential role, setting the stage for lasting success by creating the right environment and eliminating barriers. With each chapter, you'll build on a foundation of knowledge, uncovering key habits, understanding the habit cycle, and mastering the art of small steps that lead to monumental achievements. Imagine waking up every day feeling more energized, focused, and inspired. Chapter by chapter, you'll explore morning routines, the significance of accountability, the latest technology to aid habit tracking, and even delve into breaking bad habits. Real-life examples illustrate the remarkable impact of these tiny changes. With strategies to enhance willpower and clear obstacles, you'll find the blueprint to stay on track. It's time to take action. Learn how keystone habits can create ripple effects throughout your life. Engage with practical tips on fitness, wellness, financial management, and emotional intelligence. Discover case studies that prove the framework works and get inspired by scientific findings that validate the journey towards habit mastery. Turn the pages and start your path to habit mastery today. Your extraordinary future begins with the tiny changes you make right now.
