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Slow Your Roll
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Download or read book Slow Your Roll written by Greg Graber and published by Hawkeye Publishers. This book was released on 2018-06-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.
Book Synopsis The Poetry Book by : Miss Carla D. Walker
Download or read book The Poetry Book written by Miss Carla D. Walker and published by Xlibris Corporation. This book was released on 2019-06-24 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know some of my fans have been wondering where I am. Well, to answer your question—I’ve been homeless. A lot of things have been happening, from being almost murdered to being sexually harassed. Well, something else happened. Do you remember my first book? I know you do. Where I claimed to be a dyslexic. Well, I’m not. After all is said and done, it was just a trick. I was taking medication three times a day—8:00 a.m., 4:00 p.m., and 8:00 pm. It turns out the 4:00 p.m. medications were overdosing me, forcing me to fall all over the place. So I was told to stop taking the 4:00 p.m. medication altogether. The other thing is that I was a leap-year baby. Well, to put those who are at ease—I am not a leap-year baby. I’m well now, and like I said, God gave me a voice. Every so often, I’m going to do it, speaking through my poetry. Yes, I’m still on SSDI—how else would I pay for my poetry hobby? There’s a way; I’m a gifted paralegal. I just haven’t had a break yet. Here’s wishing me good luck. Thank you.
Book Synopsis Foam Rolling For Dummies by : Mike D. Ryan
Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Book Synopsis Can't Slow Down by : Michaelangelo Matos
Download or read book Can't Slow Down written by Michaelangelo Matos and published by Hachette Books. This book was released on 2020-12-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Rolling Stone-Kirkus Best Music Book of 2020 The definitive account of pop music in the mid-eighties, from Prince and Madonna to the underground hip-hop, indie rock, and club scenes Everybody knows the hits of 1984 - pop music's greatest year. From "Thriller" to "Purple Rain," "Hello" to "Against All Odds," "What's Love Got to Do with It" to "Wake Me Up Before You Go-Go," these iconic songs continue to dominate advertising, karaoke nights, and the soundtracks for film classics (Boogie Nights) and TV hits (Stranger Things). But the story of that thrilling, turbulent time, an era when Top 40 radio was both the leading edge of popular culture and a moral battleground, has never been told with the full detail it deserves - until now. Can't Slow Down is the definitive portrait of the exploding world of mid-eighties pop and the time it defined, from Cold War anxiety to the home-computer revolution. Big acts like Michael Jackson (Thriller), Prince (Purple Rain), Madonna (Like a Virgin), Bruce Springsteen (Born in the U.S.A.), and George Michael (Wham!'s Make It Big) rubbed shoulders with the stars of the fermenting scenes of hip-hop, indie rock, and club music. Rigorously researched, mapping the entire terrain of American pop, with crucial side trips to the UK and Jamaica, from the biz to the stars to the upstarts and beyond, Can't Slow Down is a vivid journey to the very moment when pop was remaking itself, and the culture at large - one hit at a time.
Book Synopsis The Minimum Method by : Joey Thurman
Download or read book The Minimum Method written by Joey Thurman and published by BenBella Books. This book was released on 2022-12-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Download or read book Irresistible written by Trina Petersen and published by Morgan James Publishing. This book was released on 2018-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irresistible helps women focus their energy and experience true love. Women know what they want: love, peace, and joy. The challenge is, no one has figured out how to get it. With today’s technology, information, and communication, it seems that finding true love would be easy, as easy as walking into a jewelry store and choosing a diamond. Unfortunately, most women’s search for love feels more like digging in a coal mine: dark, messy, and frustrating. The wrong relationship seems to find and attach itself time after time, leaving the heart empty and soul angry. In Irresistible, life coach and pastor Trina Petersen uses wisdom gained from personal experience and guiding others through the Four Cs of Love to lay out a workable and proven plan that works, if women work it. Discover how you can experience a relationship that meets your needs and exceeds your expectations—and find true love!
Book Synopsis Slow Your Roll: Ruminations & Reflections on My Walk Across Spain by : Meg S. Maloney
Download or read book Slow Your Roll: Ruminations & Reflections on My Walk Across Spain written by Meg S. Maloney and published by . This book was released on 2021-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In college she was an American in Spain, spending a year studying abroad in Madrid. Thirty-five years later-after sending the last of her children off to college-55-year-old Meg S. Maloney decided it was time to fulfill a long-held dream: complete the legendary Camino de Santiago. In May of 2019, Meg left her home in Northern California to set off alone on the challenging, inspiring 550-mile walk across Spain, not knowing what she'd find or who'd she become. This is her story.
Download or read book Urban Dictionary written by and published by Andrews McMeel Publishing. This book was released on 2012-04-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular website UrbanDictionary.com, this new edition features the freshest definitions for the words that define our world.
Book Synopsis The Space Between Us by : Megan Hart
Download or read book The Space Between Us written by Megan Hart and published by MIRA. This book was released on 2012-09-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she garners the attention of Meredith, Tesla Martin is flattered by her attention and becomes drawn into a love triangle between Meredith and her husband Charlie who both embody everything she ever needed, wanted, or dreamed of.
Book Synopsis Dr. Ro's Ten Secrets to Livin' Healthy by : Rovenia Brock, Ph.D.
Download or read book Dr. Ro's Ten Secrets to Livin' Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Book Synopsis Tempt (PG Version): A Twisted Wolf Tale by : Rene Folsom
Download or read book Tempt (PG Version): A Twisted Wolf Tale written by Rene Folsom and published by Rene Folsom. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep in the Shrouded Wood, on her way to her granny’s cottage, Rosetta is ambushed by an unseen force. Soon after, she finds herself plagued by strange dreams—visions of a large wolf and a woman beckoning her. Not knowing what to do with these dreams and the odd changes happening to her body in the waking world, Rosetta sets out to confront whatever lies in the Shrouded Wood, determined to discover the temptations within. But what she finds is beyond anything she ever could’ve imagined… or hoped for. Get ready to dive into Rosetta’s world and enjoy a new twist on the classic tale of Little Red Riding Hood. Note: This supernatural romance novella is a modified version of its original, adult-oriented publication and is suited for young adult readers. Find out more about the Twisted Wolf Tales Series on Rene’s website at http://renefolsom.com/twt
Book Synopsis Tempt: A Twisted Wolf Tale by : Rene Folsom
Download or read book Tempt: A Twisted Wolf Tale written by Rene Folsom and published by Rene Folsom. This book was released on 2014-10-11 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep in the Shrouded Wood, on her way to her granny’s cottage, Rosetta is ambushed by an unseen force. Soon after, she finds herself plagued by strange dreams—visions of a large wolf and a seductive woman beckoning her. Not knowing what to do with these dreams and the odd changes happening to her body in the waking world, Rosetta sets out to confront whatever lies in the Shrouded Wood, determined to discover the temptations within. But what she finds is beyond anything she ever could’ve imagined… or hoped for. Get ready to dive into Rosetta’s world and enjoy a new twist on the classic tale of Little Red Riding Hood. This Halloween, something sinfully wicked is coming your way. Give yourself a Red Hot Treat this fall with ten spine-tingling stories sure to warm up your night. Scary just got sexy with TEMPT, part of the Red Hot Treats multi-author series (stands alone for reading enjoyment). Warning: This supernatural romance novella contains f/f adult situations and is meant for ages 18+.
Book Synopsis A Buckhorn Bachelor by : Lori Foster
Download or read book A Buckhorn Bachelor written by Lori Foster and published by HQN Books. This book was released on 2016-06-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckhorn, Kentucky's favorite son has finally decided to tie the knot in a sizzling new Buckhorn Brothers novella Adam Sommerville always thought he had it all—a great family in a close-knit community, a worthwhile job as a high school gym teacher and no shortage of women eager to be on his arm. But it seems his luck has suddenly run out. Because Buckhorn's most renowned bachelor has decided it's time to settle down—and the one woman he wants has just put him firmly in the friend zone. Hiding her true feelings from Adam has been a full-time job for the past five years, but librarian Isabella Presley is determined not to be the latest heart he breaks. The best way to get over her attraction is to find someone else to date—even if it means asking Adam for flirting tips to help her land the perfect guy. But when Adam sets out to convince her the perfect guy is him, will she face her fears for a chance at forever? Don't miss the other titles in the Buckhorn Brothers series, including Buckhorn Beginnings, Forever Buckhorn, The Buckhorn Legacy, "Buckhorn Ever After" in the All For You anthology, Back to Buckhorn and A Buckhorn Summer.
Book Synopsis Adam & Kiss and Makeup by : Lori Foster
Download or read book Adam & Kiss and Makeup written by Lori Foster and published by HQN Books. This book was released on 2017-10-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckhorn’s favorite bachelor has finally decided to tie the knot in a sizzling new novella… Don’t miss this fan-favorite tale from New York Times bestselling author Lori Foster, originally titled A Buckhorn Bachelor. Adam Sommerville always thought he had it all—great family in a close-knit community, worthwhile job as a high school gym teacher, and no shortage of women eager to be on his arm. But it seems his luck has suddenly run out. Because Buckhorn’s most renowned bachelor has decided it’s time to settle down—and the one woman he wants is determined to view him as a friend… and nothing more. Hiding her true feelings from Adam has been a full-time job for the past five years, but librarian Isabella Presley is determined not to be the latest heart he breaks. The best way to get over her attraction is to find someone else to date—even if it means asking Adam for flirting tips to help her land the perfect guy. But when Adam sets out to convince her the perfect guy is him, will she face her fears for a chance at forever? Originally published in 2016 FREE BONUS STORY INCLUDED IN THIS VOLUME! KISS AND MAKEUP by Taryn Leigh Taylor! A hot shade of lipstick calls for a hot, sexy guy… Makeup artist Chloe Masterson is flying home for her sister’s wedding and catches the eye of the hunky suit sitting beside her on the plane. Turns out Ben has the exact same last name, and everyone assumes they’re married. When they get stuck in a hotel room together, Chloe decides it’s a sign for her to make the most of the error. But as their lies begin to snowball, Chloe and Ben find it harder and harder to separate reality and fantasy… Originally published in 2015
Book Synopsis As Long As You Love Me by : LuAnn McLane
Download or read book As Long As You Love Me written by LuAnn McLane and published by Simon and Schuster. This book was released on 2018-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY bestselling author LuAnn McLane’s sweet, sexy, and charming Heartthrob series comes to an end as the jokester of the Heart brothers gets serious when his dance skills are challenged by a sexy tango instructor. Meet the Heart Brothers: formerly the members of the cult-phenomenon boy band Heartbeat, now they're all grown up and back together for one last reunion tour. Trends may come and go, but a group of sexy brothers with a penchant for song and dance never goes out of style... Jesse Heart is usually the life of the party, especially on the dance floor. So when he offers to be dancer Ava Mayor’s partner in a local fundraising competition for the Sea Breeze Performing Arts Center, he thinks it’s going to be a cakewalk. But hip-hop doesn’t exactly translate to tango—Ava’s area of expertise—and Jesse has trouble taking ballroom seriously. Although Jesse’s comedic antics get under Ava’s skin, the more time they spend together in rehearsal, the more they come to realize that they’re not so different after all. And with Ava’s passion for technicality and Jesse’s raw talent, it doesn’t take long for this couple to start dancing their way into each other’s arms... and hearts. Perfect for fans of Step Up, Backstreet Boys, and New Kids on the Block, this fun and sexy finale to the Heartthrob series will have you pulling your old boy band shirts out of your closet and dancing all night long.
Book Synopsis The Other Side of Divine by : Vanessa Davis Griggs
Download or read book The Other Side of Divine written by Vanessa Davis Griggs and published by Dafina Books. This book was released on 2013-07-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of crazy church politics and a huge cast, Griggs keeps this on-going story alive by addressing the challenges of living by Biblical rules with homespun humor. --Publishers Weekly Paris Simmons-Holyfield is finally pregnant with the baby she's dreamed of for so long. There's just one complication: she's not sure who the father is. Apparently, after a night of drinking with her ex-coworker and ally Darius Connors, it could be him. Considering her husband's track record, chances are it is. Still, Paris prays it's not Darius, and decides to keep quiet about her worries. Especially because Darius isn't ready to give up on his crumbling marriage. . . Meanwhile, after a battle to keep her adopted daughter and an ugly confrontation with Paris's family, Gabrielle Mercedes has finally found love and happiness. But when her father shows up, paroled from prison, she fears she's in for another round of trouble. As all three navigate the path from sin to redemption, can they forgive their way to the other side? "I absolutely love Vanessa's unique writing style." --Mary Monroe, New York Times bestselling author
