Slow Down, I'm Getting Well Too Fast

Download Slow Down, I'm Getting Well Too Fast PDF Online Free

Author :
Publisher : iUniverse
ISBN 13 : 1491748818
Total Pages : 197 pages
Book Rating : 4.4/5 (917 download)

DOWNLOAD NOW!


Book Synopsis Slow Down, I'm Getting Well Too Fast by : Dr. Iren Fellegvari

Download or read book Slow Down, I'm Getting Well Too Fast written by Dr. Iren Fellegvari and published by iUniverse. This book was released on 2014-11-14 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our eyes are involved in most of our experiences and in forming our memories. It seems logical that we can use our eyes to change hurtful memories. Emotional Transformation Therapy (ETT) was developed with this concept in mind. Emotions play an extraordinary role in our lives. Every event is labeled with a corresponding emotion in our brains. An experience can be characterized as pleasant or dangerous-or by any other identifier that influences our thoughts and actions or determines whether we want to remember a particular occurrence. Events do not change if the emotional labels are altered, but we think and react differently to different labels. People can go from feeling victimized to becoming proud survivors if the labels are changed. A crisis situation can become either a tragedy or a new beginning based on a person's emotional evaluation. ETT does not change facts, but it can help transform shame, fear, loneliness, emptiness, and other often paralyzing feelings, opening up a person to the possibility of more realistic and empowering mind-sets. ETT offers quick, goal-oriented treatment for severe psychological problems like PTSD, abuse, and eating disorders and everyday situations such as stress in one's professional life, anxiety that hinders achievement, and more. Learn more about this revolutionary new treatment method designed by a licensed clinical psychologist, and unlock the secret to fast, effective recovery.

Slow Down

Download Slow Down PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 208 pages
Book Rating : 4.7/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

Not So Fast

Download Not So Fast PDF Online Free

Author :
Publisher : David C Cook
ISBN 13 : 1434700429
Total Pages : 257 pages
Book Rating : 4.4/5 (347 download)

DOWNLOAD NOW!


Book Synopsis Not So Fast by : Ann Kroeker

Download or read book Not So Fast written by Ann Kroeker and published by David C Cook. This book was released on 2010-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're raising our kids in a high-speed, high-pressured, 24/7 world. Pushing children to get ahead, we cram everything possible into our days to maximize their chance at success. We're overloaded, overextended, overcommitted, and over-caffeinated. And we're paying a price: Our relationships are anemic; our health, in jeopardy. Half-awake and half-hearted, we can't sustain this pace. But how can we possibly downshift without missing out? Not So Fast: Slow-Down Solutions for Frenzied Families explores the jarring effects of our over committed culture and offers refreshing alternatives. Author Ann Kroeker relates her own story of how embracing a slower everyday pace resulted in a more meaningful family and spiritual life. Practical ideas and insight will spark creativity and personal reflection. Plus, ponder real-life stories from parents who chucked the high-speed lifestyle and reaped the rewards of richer relationships. Not So Fast offers hope that families struggling with hurried hearts and frantic souls can discover the rejuvenating power of an unrushed life.

Savor Every Bite

Download Savor Every Bite PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684037484
Total Pages : 249 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Savor Every Bite by : Lynn Rossy

Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

The Silent Wife

Download The Silent Wife PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101608064
Total Pages : 239 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The Silent Wife by : A. S. A. Harrison

Download or read book The Silent Wife written by A. S. A. Harrison and published by Penguin. This book was released on 2013-06-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling novel soon to be a major motion picture starring Nicole Kidman, for fans of The Woman in the Window and The Silent Patient. "I gobbled it down in one sitting." – Anne Lamott, People Jodi and Todd are at a bad place in their marriage. Much is at stake, including the affluent life they lead in their beautiful waterfront condo in Chicago, as she, the killer, and he, the victim, rush haplessly toward the main event. He is a committed cheater. She lives and breathes denial. He exists in dual worlds. She likes to settle scores. He decides to play for keeps. She has nothing left to lose. Told in alternating voices, The Silent Wife is about a marriage in the throes of dissolution, a couple headed for catastrophe, concessions that can’t be made, and promises that won’t be kept. Expertly plotted and reminiscent of Gone Girl and These Things Hidden, The Silent Wife ensnares the reader from page one and does not let go.

Slowing Down to the Speed of Life

Download Slowing Down to the Speed of Life PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061844500
Total Pages : 244 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!


Book Synopsis Slowing Down to the Speed of Life by : Richard Carlson

Download or read book Slowing Down to the Speed of Life written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

Your Brain's Not Broken

Download Your Brain's Not Broken PDF Online Free

Author :
Publisher : Revell
ISBN 13 : 1493431986
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier

Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

BLUE POND: A NOVEL

Download BLUE POND: A NOVEL PDF Online Free

Author :
Publisher : Aylmer von Fleischer
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis BLUE POND: A NOVEL by : Aylmer von Fleischer

Download or read book BLUE POND: A NOVEL written by Aylmer von Fleischer and published by Aylmer von Fleischer. This book was released on with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is an elite soldier, sent with his unit by their repressive government to put down an alleged uprising in a distant town. He and his unit are unwilling to take part in the massacre that is carried out in the town by a rival special forces unit. He has incriminating evidence that can exonerate him and his unit. The authorities become aware of it and want him dead or alive. She is a beautiful and mysterious woman who is trying to cross the sea to Europe to evade her pursuers. They are destined to meet.

Earth Force

Download Earth Force PDF Online Free

Author :
Publisher :
ISBN 13 : 9781096361183
Total Pages : 403 pages
Book Rating : 4.3/5 (611 download)

DOWNLOAD NOW!


Book Synopsis Earth Force by : Shemer Kuznits

Download or read book Earth Force written by Shemer Kuznits and published by . This book was released on 2019-04-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the first day, a mist descended from the heavens blanketing Earth.On the second day, a cryptic message, 'Infusion commencing', appeared in the corner of everyone's eyes. On the third day, the sick were healed and the crippled walked again. On the fourth day, celebration and joy spread across the globe. And on the fifth day, the warping began...There was no warning. A mist descended from the sky, disabling all technology and causing a weird message to appear at the corner of everyone's eye. The situation grew even worse as animals and people started to warp, transforming into terrible monsters that prey on the livings. Within months, human civilization had crumbled. Unable to fight the seemingly-indestructible beasts, the survivors are reduced to cowering in reinforced shelters. Waiting for the end to come. Helpless. All seemed lost until a few brave souls discovered the secret of their new reality: the Tec and how to use it to level up. Together they represent humanity's last best hope for salvation. But they first must find the answers to the mystery of their new existence. Their journey will require them to quickly adapt to alien technology, operate strange spaceships, and even befriend an extra-terrestrial merchant with an Inferiority Complex.

Chasing Slow

Download Chasing Slow PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0310345685
Total Pages : 297 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Chasing Slow by : Erin Loechner

Download or read book Chasing Slow written by Erin Loechner and published by HarperChristian + ORM. This book was released on 2017-01-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most. You're here, but you want to be there. So you spend your life narrowing this divide, and you call this your race, your journey, your path. You live your days tightening your boot straps, wiping the sweat from your brow, chasing undiscovered happiness just around the bend. And on and on you run. Viral sensation and HGTV.com star Erin Loechner knows about the chase. Before turning 30, she'd earned the title "The Nicest Girl Online" as she was praised for her authentic voice and effortless style. Her HGTV web show garnered over one million fans worldwide, and her client list includes Walt Disney World, IKEA, Martha Stewart and Home Depot. The New York Times applauded her, her friends and church admired her, and her husband and baby adored her. She had arrived at the ultimate destination. So why did she feel so lost? Through a series of steep climbs--her husband's brain tumor, bankruptcy, family loss, and public criticism--Erin learns just how much strength it takes to surrender it all, and to veer right into grace. In Chasing Slow, Erin upgrades her life through downsizing--her stuff, her obligations, her fears, her personal metric of "perfect." And ultimately, her invitation becomes yours: to turn away from the fast and frenzy, and find freedom in a new-fashioned lifestyle defined by grace. Life's answers are not always hidden where they seem. It's time to venture off the beaten path to see that we’ve already been given everything we need. We've already arrived. You see? You'll see.

Fast After 50

Download Fast After 50 PDF Online Free

Author :
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Hand to Hold

Download Hand to Hold PDF Online Free

Author :
Publisher : WaterBrook
ISBN 13 : 0593193261
Total Pages : 40 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis Hand to Hold by : JJ Heller

Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.

Lifespan

Download Lifespan PDF Online Free

Author :
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Too Much of a Good Thing

Download Too Much of a Good Thing PDF Online Free

Author :
Publisher : Kensington Publishing Corp.
ISBN 13 : 0758277504
Total Pages : 400 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Too Much of a Good Thing by : J.J. Murray

Download or read book Too Much of a Good Thing written by J.J. Murray and published by Kensington Publishing Corp.. This book was released on 2011-10-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two single parents find a chance for a new future in a delightfully uplifting romance by the acclaimed author of The Real Thing . . . When recently widowed Joe Murphy meets Shawna Mitchell in an online forum, all he’s seeking is advice on keeping his home and his family together. Shawna’s compassionate e-mails become his lifeline, and as months pass their correspondence grows deep and warm. Discovering that Shawna lives only blocks away…well, it feels like more than luck. It feels a lot like hope. With three children to raise, Shawna has no interest in getting close to another man, let alone one who’s got three kids of his own. And the fact that Joe’s white can only complicate matters more. But now, as they navigate family dates and vacations and their own doubts and fears, Joe and Shawna find themselves moving toward a future that’s bright, new, and totally unexpected . . . Praise for the writing of J.J. Murray “Hilarious . . . Murray’s dialog sparkles and the characters are witty and fun.” —Booklist on She’s The One “Thoughtful and well done.” —Library Journal on Original Love

A Better Man

Download A Better Man PDF Online Free

Author :
Publisher : Brandylane Publishers Inc
ISBN 13 : 1883911842
Total Pages : 286 pages
Book Rating : 4.8/5 (839 download)

DOWNLOAD NOW!


Book Synopsis A Better Man by : Kelly H. Johnson

Download or read book A Better Man written by Kelly H. Johnson and published by Brandylane Publishers Inc. This book was released on 2009 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey from childhood to manhood is a difficult time in every boy's life, and never has this transition been more challenging than it is today. In addition to the trials of peer pressure, hormones and popularity, young men must grapple with a culture that places enormous emphasis on physical appeal, material wealth and celebrity status. Television, film and video game heroes have become role models to a generation, and boys are hard-pressed to find reliable answers to the question of what it really means to be a man. Stepping in to help fill the void, 'A Better Man' features interviews and first-person narratives from some of the most respected and engaging men in America today. With sincerity and humor, these surrogate fathers and grandfathers share their experience and advice on courage, service, anger, respect, and a host of other topics. An open letter from one generation to the next, 'A Better Man' sheds some much-needed light on the path to manhood, showing boys another way. A better way.

Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family

Download Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family PDF Online Free

Author :
Publisher : Hyperink Inc
ISBN 13 : 161464571X
Total Pages : 253 pages
Book Rating : 4.6/5 (146 download)

DOWNLOAD NOW!


Book Synopsis Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family by : Randy Lauritzen

Download or read book Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family written by Randy Lauritzen and published by Hyperink Inc. This book was released on 2012-08-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.

ILLBORN

Download ILLBORN PDF Online Free

Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800468962
Total Pages : 712 pages
Book Rating : 4.8/5 (4 download)

DOWNLOAD NOW!


Book Synopsis ILLBORN by : Daniel T. Jackson

Download or read book ILLBORN written by Daniel T. Jackson and published by Troubador Publishing Ltd. This book was released on 2021-05-28 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long ago, The Lord Aiduel emerged from the deserts of the Holy Land, possessed with divine powers. He used these to forcibly unify the peoples of Angall, before His ascension to heaven.