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Author : Marina Polvay
Publisher : Seaside Publishing
ISBN 13 : 9780942084337
Total Pages : 164 pages
Book Rating : 4.0/5 (843 download)
Download or read book Slim and Healthy Italian Cooking written by Marina Polvay and published by Seaside Publishing. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING/WINE
Author : Marina Polvay
Publisher : Prentice Hall Direct
ISBN 13 : 9780131950818
Total Pages : 151 pages
Book Rating : 4.9/5 (58 download)
Download or read book Cucina Magra, Cucina Sana written by Marina Polvay and published by Prentice Hall Direct. This book was released on 1981-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian-style recipes for appetizers, soups, salads, vegetables, seafood, poultry, meat, sauces, pasta, and desserts emphasize low calorie, healthful ingredients
Author : Dennis Biancuzzo
Publisher : Lulu.com
ISBN 13 : 1300841311
Total Pages : 171 pages
Book Rating : 4.3/5 (8 download)
Download or read book Healthy Italian Cooking written by Dennis Biancuzzo and published by Lulu.com. This book was released on 2013-03-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Italian Cooking was born out of a diagnosis of Diabetes. I hope you'll enjoy the slim side of Italian cooking. Each recipe has Nutritional Values with serving size.
Author : Paolo Ferrari
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519711281
Total Pages : 66 pages
Book Rating : 4.7/5 (112 download)
Download or read book Italian Recipe Cookbook written by Paolo Ferrari and published by Createspace Independent Publishing Platform. This book was released on 2015-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition. You've heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts! The Italians are some of the slimmest and healthiest people in the world. It doesn't make sense, does it? After all: they eat pasta and pizza all day, every day.However, with this book, you can begin to comprehend that their recipes are truly healthful, filled with fiber, nutrients, and protein. Furthermore, you can understand their unique way of life: HOW they eat in order to make themselves thin-not WHAT they eat. The Italian Recipe Way of Life Brings Simplistic, Flavorful Ingredients for Bountiful, Enriching Ingredients. This cookbook offers over 40 Italian recipes, each with herbs that actually contain medicinal properties, perfect to enrich your body and mind. Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which for many is the road to weight loss. Life the Life of an Italian Today, one Lasagna, Pizza, or Tortellini Serving at a Time. Creamy, rich, and vibrant foods are yours with this intriguing recipes cookbook. Enjoy each serving and remember to live a luxurious, confident, and beautiful life. This is the secret of the Italians: eat well, eat slowly, and engage with the world around you.
Author : Weight Watchers International
Publisher : Wiley
ISBN 13 : 9780028614984
Total Pages : 196 pages
Book Rating : 4.6/5 (149 download)
Download or read book Weight Watchers Slim Ways written by Weight Watchers International and published by Wiley. This book was released on 1996-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust Weight Watchers to give you all the great taste of authentic Italian cooking wrapped up in a healthy package. Enjoy this popular cuisine without a twinge of guilt! Revel in pasta, pizza, and risottos; sample the delights of truly Italian vegetables, soups, bread and desserts. Not only will you find your favorites here -- cleverly revised for any healthier eating plan -- you'll find loads of new ideas as well. Enjoy Penne with Vodka Cream Sauce, Rigatoni with Sausage and Fennel, Pumpkin Risotto, Seared Tuna with Onions and Anchovies, Potato and Smoked Gouda Pizza or Osso Buco. Top it off with Tiramisu, Chocolate Grappa Cake or Italian Cheesecake. Whatever combination you choose, it'll be a winner! You'll also enjoy a section on the basics of Italian cooking -- how to make pasta from scratch, perfect polenta, classic Tomato Sauce, and more. With a glossary of Italian foods and cooking terms, and 150 delicious recipes, this is Italian cooking at its best!
Author : Joseph Bastianich
Publisher : Knopf
ISBN 13 : 0385352255
Total Pages : 380 pages
Book Rating : 4.3/5 (853 download)
Download or read book Healthy Pasta written by Joseph Bastianich and published by Knopf. This book was released on 2015-04-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the children of bestselling Italian cookbook writer Lidia Bastianich—a wonderfully informative, easy-to-use cookbook with 100 recipes, all under 500 calories, that provide simple ways to make pasta an integral part of a healthy and well-balanced lifestyle, even if you’re gluten-free. Having grown up with Lidia Bastianich as their mother, Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking. Today, the siblings both have illustrious careers in the culinary world—writing cookbooks, running restaurants, hosting television shows—and yet they are still faced with the question that many of us encounter in the kitchen every day: how can we enjoy the pasta that we crave in a healthy and satisfying way? Here, the brother and sister have paired up to give us that answer in 100 recipes, each under 500 calories per serving, that are as good for you as they are delectable. Do not be fooled: this is not a diet book. There are no tricks and no punishing regimens—it is just a simple guide to enjoying more of the food you love in ways that are good for you. Using ingredients and cooking methods that maximize taste but minimize fat content, Joe and Tanya will teach you what different grains mean to your diet, how to pair particular grains with sauces, why better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and calories in your sauces. The recipes consist of regular, whole-grain, and gluten-free pastas, including classics like Spaghetti with Turkey Meatballs and Linguine with Shrimp and Lemon, as well as new combinations like Gnocchi with Lentils, Onions, and Spinach; Bucatini with Broccoli Walnut Pesto; Summer Couscous Salad with Crunchy Vegetables; Spaghetti and Onion Frittata; and many more. All under 500 calories! This book will revolutionize the way you think about pasta. Buon appetito!
Author : Lauryn Colatuno
Publisher : Hatherleigh Press
ISBN 13 : 1578264839
Total Pages : 182 pages
Book Rating : 4.5/5 (782 download)
Download or read book Cooking Well: Healthy Italian written by Lauryn Colatuno and published by Hatherleigh Press. This book was released on 2014-03-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Author : Gino D'Acampo
Publisher : Kyle Books
ISBN 13 : 0857837257
Total Pages : 431 pages
Book Rating : 4.8/5 (578 download)
Download or read book The Italian Diet written by Gino D'Acampo and published by Kyle Books. This book was released on 2018-12-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author : Slimming World
Publisher : Random House
ISBN 13 : 1473501237
Total Pages : 226 pages
Book Rating : 4.4/5 (735 download)
Download or read book Slimming World's Everyday Italian written by Slimming World and published by Random House. This book was released on 2014-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Slimming World way and gain a whole new lease of life! Slimming World's Everyday Italian brings you 120 healthy, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 'If you love Italian food, you'll love this book' -- ***** Reader review 'Superb!' -- ***** Reader review 'Very good - simple recipes which are easy to follow' -- ***** Reader review 'The recipes are inventive and tasty yet easy to prepare' -- ***** Reader review *************************************************************************************** This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes - beautifully photographed, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.
Author : Teresa Giudice
Publisher : Hachette Books
ISBN 13 : 1401395937
Total Pages : 415 pages
Book Rating : 4.4/5 (13 download)
Download or read book Skinny Italian written by Teresa Giudice and published by Hachette Books. This book was released on 2010-05-04 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: First generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay healthy and full—by simply enjoying flavorful food! To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore. In Skinny Italian, she reveals how to: substitute tedious meal plans with simple, flavorful recipes; choose fresh, flavorful ingredients instead of counting calories; slow down and enjoy a faster metabolism; replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining; love food, love eating, and still love your body afterward! Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be. Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.
Author : Gino D'Acampo
Publisher : Kyle Books
ISBN 13 : 9780857832368
Total Pages : 192 pages
Book Rating : 4.8/5 (323 download)
Download or read book The Italian Diet written by Gino D'Acampo and published by Kyle Books. This book was released on 2013-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author : Ivy Larson
Publisher : Penguin
ISBN 13 : 1101618930
Total Pages : 445 pages
Book Rating : 4.1/5 (16 download)
Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 320 pages
Book Rating : 4.3/5 (853 download)
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author : Siobhan Wightman
Publisher : Yellow Kite
ISBN 13 : 1529377420
Total Pages : 465 pages
Book Rating : 4.5/5 (293 download)
Download or read book Slimming Eats written by Siobhan Wightman and published by Yellow Kite. This book was released on 2021-12-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 0895297485
Total Pages : 241 pages
Book Rating : 4.8/5 (952 download)
Download or read book Secrets of Fat-Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Author : Fina Scroppo
Publisher :
ISBN 13 : 9780992007508
Total Pages : 0 pages
Book Rating : 4.0/5 (75 download)
Download or read book The Healthy Italian written by Fina Scroppo and published by . This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire
Author : Ruth Glick
Publisher :
ISBN 13 : 9780940625983
Total Pages : 194 pages
Book Rating : 4.6/5 (259 download)
Download or read book Skinny Italian Cooking written by Ruth Glick and published by . This book was released on 1996 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers low-fat recipes for Italian cooking, including antipasti, soups, salads, sauces, breads, seafood and poulty
