Sleepytime Brain Dump

Download Sleepytime Brain Dump full books in PDF, epub, and Kindle. Read online Sleepytime Brain Dump ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Sleepytime Brain Dump, a Notebook with Prompts to Help You Clear Your Brain for Bedtime

Author : Christina Friesen
Publisher :
ISBN 13 : 9781710927641
Total Pages : 100 pages
Book Rating : 4.9/5 (276 download)

DOWNLOAD NOW!

Book Synopsis Sleepytime Brain Dump, a Notebook with Prompts to Help You Clear Your Brain for Bedtime by : Christina Friesen

Download or read book Sleepytime Brain Dump, a Notebook with Prompts to Help You Clear Your Brain for Bedtime written by Christina Friesen and published by . This book was released on 2019-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Dumping Will Help You Sleep: Brain dumping is a popular journalling method to help clear out the clutter in your brain. This journal is designed to be used at bedtime to help prepare your mind for sleep but it really could be used anytime in the day. Getting your thoughts and ideas out onto paper gives your mind a chance to let them go so that you don't spend the night reminding yourself to buy milk the next day or trying to remember your latest and greatest invention idea! Inside you'll find these sections on each page: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore and Learn About Why You'll Love Sleepytime Brain Dump: This beautifully designed soft cover book not only looks great but it'll help your brain feel great too! Dump all thoughts that are swirling around your brain into this book and give your mind a good chance to sleep at night.

Sleepytime Brain Dump

Author : Cathy Booker
Publisher :
ISBN 13 : 9781678362157
Total Pages : 104 pages
Book Rating : 4.3/5 (621 download)

DOWNLOAD NOW!

Book Synopsis Sleepytime Brain Dump by : Cathy Booker

Download or read book Sleepytime Brain Dump written by Cathy Booker and published by . This book was released on 2019-12-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About matte cover, white paper, paperback. 8.5 x 11 inches, 100 pages Putting it on paper is a perfect way to do just that. Project Planner Zone an independent maker of clever notepads, books, and project planners.

Bedtime Brain Dump

Author : Diana Furrow
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (147 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Brain Dump by : Diana Furrow

Download or read book Bedtime Brain Dump written by Diana Furrow and published by . This book was released on 2020-02-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dump those random thoughts into this handy notepad so you can actually get some sleep tonight. This useful 5" x 8" note pad is small enough to keep next to your bed and large enough to record the people, projects, and situations that are causing you worry and stress. 120 pages.

Bedside Brain Dump Journal

Author : Annie Fuller
Publisher :
ISBN 13 : 9781792378904
Total Pages : pages
Book Rating : 4.3/5 (789 download)

DOWNLOAD NOW!

Book Synopsis Bedside Brain Dump Journal by : Annie Fuller

Download or read book Bedside Brain Dump Journal written by Annie Fuller and published by . This book was released on 2021-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hey Nonny Handbook

Author : Jeffries Julia
Publisher :
ISBN 13 : 9781905641208
Total Pages : 312 pages
Book Rating : 4.6/5 (412 download)

DOWNLOAD NOW!

Book Synopsis The Hey Nonny Handbook by : Jeffries Julia

Download or read book The Hey Nonny Handbook written by Jeffries Julia and published by . This book was released on 2007 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for women, by women, this book shines a torch on our problems. They offer advice on maintaining health and sanity, coping with family relationships, the importance of female friendships and how to relate to men. They hope that women everywhere will learn from their experiences and benefit from their words.

Meditation Throughout the Day

Author : Vasanthi Bhat
Publisher : Vasantha Yoga Publications
ISBN 13 : 9780965549912
Total Pages : 0 pages
Book Rating : 4.5/5 (499 download)

DOWNLOAD NOW!

Book Synopsis Meditation Throughout the Day by : Vasanthi Bhat

Download or read book Meditation Throughout the Day written by Vasanthi Bhat and published by Vasantha Yoga Publications. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially written to help readers to experience and enjoy the simple pleasures in life which are often overlooked in our fast-paced life styles. The techniques described in this book are simple, yet practical ways to meditate through out the day. They help us balance our emotions, and respect and understand ourselves as well as others while expanding our spirituality. In addition, they are effective in relieving stress, improving self-esteem, and experiencing inner peace.

Eastern Standard Tribe

Author : Cory Doctorow
Publisher : Macmillan
ISBN 13 : 9780765310453
Total Pages : 228 pages
Book Rating : 4.3/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Eastern Standard Tribe by : Cory Doctorow

Download or read book Eastern Standard Tribe written by Cory Doctorow and published by Macmillan. This book was released on 2005-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in softcover, the second novel from one of the hottest writers in modern SF

The Hazards of Sleeping Alone

Author : Elise Juska
Publisher : Simon and Schuster
ISBN 13 : 1439104174
Total Pages : 402 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis The Hazards of Sleeping Alone by : Elise Juska

Download or read book The Hazards of Sleeping Alone written by Elise Juska and published by Simon and Schuster. This book was released on 2008-06-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her free-spirited daughter away at college and her "hip" ex-husband living across the country, Charlotte has grown used to being alone. For the most part, she prefers it. She relies on familiar routines: manicures, grocery shopping, game shows. But at night, no matter how hard she tries (and in spite of the Dream Machine her daughter Emily sent her) she can't stop her logical mind from running wild -- imagining burglars, strange noises, and all manner of trouble that might befall her fearless daughter. Having just graduated from Wesleyan with a pierced tongue and an arsenal of opinions, Emily has always been passionate about her beliefs -- from mindfulness to vegetarianism to her new live-in boyfriend. Though Charlotte rarely understands her, she's learned to keep her doubts to herself. But when Emily and the new boyfriend arrive for a weekend visit, secrets are revealed that compel Charlotte to take a stand. Forced to examine her own life choices, she's about to learn she can't control everything. What she can do is open her heart to new possibilities, and to the fact that headstrong Emily might have a thing or two to teach them all.

Emotional Alchemy

Author : Tara Bennett-Goleman
Publisher : Harmony
ISBN 13 : 0609809032
Total Pages : 435 pages
Book Rating : 4.6/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Emotional Alchemy by : Tara Bennett-Goleman

Download or read book Emotional Alchemy written by Tara Bennett-Goleman and published by Harmony. This book was released on 2002-01-22 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: “May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Satchmo at the Waldorf

Author : Terry Teachout
Publisher : Dramatists Play Service, Inc.
ISBN 13 : 0822231573
Total Pages : 40 pages
Book Rating : 4.8/5 (222 download)

DOWNLOAD NOW!

Book Synopsis Satchmo at the Waldorf by : Terry Teachout

Download or read book Satchmo at the Waldorf written by Terry Teachout and published by Dramatists Play Service, Inc.. This book was released on 2015-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: SATCHMO AT THE WALDORF is a one-man, three-character play in which the same actor portrays Louis Armstrong, the greatest of all jazz trumpeters; Joe Glaser, his white manager; and Miles Davis, who admired Armstrong's playing but disliked his onstage manner. It takes place in 1971 in a dressing room backstage at the Empire Room of New York's Waldorf-Astoria Hotel, where Armstrong performed in public for the last time four months before his death. Reminiscing into a tape recorder about his life and work, Armstrong seeks to come to terms with his longstanding relationship with Glaser, whom he once loved like a father but now believes to have betrayed him. In alternating scenes, Glaser defends his controversial decision to promote Armstrong's career (with the help of the Chicago mob) by encouraging him to simplify his musical style, while Davis attacks Armstrong for pandering to white audiences.

You Deserve a Drink

Author : Mamrie Hart
Publisher : Penguin
ISBN 13 : 0698176022
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!

Book Synopsis You Deserve a Drink by : Mamrie Hart

Download or read book You Deserve a Drink written by Mamrie Hart and published by Penguin. This book was released on 2015-05-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling, riotously funny collection of boozy misadventures from the creator of the YouTube series, “You Deserve a Drink.” Mamrie Hart is a drinking star with a Youtube problem. With over a million subscribers to her cult-hit video series “You Deserve a Drink,” Hart has been entertaining viewers with a combination of tasty libations and raunchy puns since 2011. Hart also co-wrote/co-starred in Dirty Thirty and Camp Takota with Grace Helbig and Hannah Hart. Finally, Hart has compiled her best drinking stories—and worst hangovers—into one hilarious volume. From the spring break where she and her girlfriends avoided tan lines by staying at an all-male gay nudist resort, to the bachelorette party where she accidentally hired a sixty-year-old meth head to teach the group pole dancing (not to mention the time she lit herself on fire during a Flaming Lips concert), Hart accompanies each story with an original cocktail recipe, ensuring that You Deserve a Drink is as educational as it is entertaining. With cameos from familiar friends from the YouTube scene and a foreword by Grace Helbig, this glimpse into Hart’s life brings warmth and humor to the woman fans know and love. And for readers who haven’t met Mamrie yet—take a warm-up shot and break out the cocktail shaker: you’re going to need a drink. “Hart is a pull-no-punches comedian with a talent for self-deprecation in the guise of self-aggrandizement, a winning formula.”—The New York Times

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071403248
Total Pages : 208 pages
Book Rating : 4.0/5 (714 download)

DOWNLOAD NOW!

Book Synopsis The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by : Elizabeth Pantley

Download or read book The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

Creed Thoughts

Author : Creed Bratton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985186354
Total Pages : 50 pages
Book Rating : 4.1/5 (863 download)

DOWNLOAD NOW!

Book Synopsis Creed Thoughts by : Creed Bratton

Download or read book Creed Thoughts written by Creed Bratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dangerous ideas. Salacious schemes. Creed Thoughts.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Pirate Cinema

Author : Cory Doctorow
Publisher : Tor Teen
ISBN 13 : 1429943181
Total Pages : 386 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Pirate Cinema by : Cory Doctorow

Download or read book Pirate Cinema written by Cory Doctorow and published by Tor Teen. This book was released on 2012-10-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.