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Sleepy Ted
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Download or read book Sleepy Ted written by J. Bub and published by . This book was released on 2021-01-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepy Ted isn't ready for bed... and it doesn't much matter whatever you've said. If you don't believe him, just come in and see... all the places besides in his bed he could be! We all know a tired toddler who just won't sleep... We've all BEEN that tired toddler. Sleepy Ted is just that kind of toddler. Step inside to encounter the bounds of reasons that keep this tiny tired tot from tucking in. Indie author J. Bub prides himself on capturing the best qualities of the classic children's Literature we remember so fondly, while adding new and unique characteristics and styles for all generations to discover and enjoy. J. Bub Literature invites you to introduce this story to a child who you love, so that they may carry it with them in their hearts forever. Follow J.Bub.Literature on Facebook for a behind the scenes look at the creation process and subsequent release of fresh, exciting, and memorable instant classics that are guaranteed to engage audiences from the young in age to the young at heart. Give your children the opportunity to develop a passion for truly special and wholesome stories that will have them begging to be read again and again. J. Bub sincerely thanks you for your interest and support in an unknown author who is driven by desire to inspire upcoming generations through quality children's literature.
Book Synopsis The Sleep Revolution by : Arianna Huffington
Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Book Synopsis The Magic of Sleep by : Michael Acton Smith
Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Book Synopsis Six Healing Sounds with Lisa and Ted by : Lisa Spillane
Download or read book Six Healing Sounds with Lisa and Ted written by Lisa Spillane and published by Singing Dragon. This book was released on 2011 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Qigong exercises, illustrates ways children can overcome negative emotions and replace them with positive ones, including simple breathing exercises.
Book Synopsis Go to Bed, Ted! by : Shirin Yim Bridges
Download or read book Go to Bed, Ted! written by Shirin Yim Bridges and published by Abrams. This book was released on 2021-09-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the future president of the United States has to wash up, put his toys away, settle down, and go to bed Go to bed, Ted! It’s time for little Theodore Roosevelt, the future president, to take a bath, quit playing, and put away his toys. Time to stop rough-riding the bed, keep his nightclothes on, and dream big. It’s tough going to bed every night—for presidents and kids alike.
Book Synopsis The Horse Holder by : Robert W. Callis
Download or read book The Horse Holder written by Robert W. Callis and published by iUniverse. This book was released on 2016-07-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the siege of Atlanta in the American Civil War, General Sherman ordered a series of Union cavalry raids behind Confederate lines to destroy railroad facilities and cut off the source of supplies to Atlanta to force the surrender of the city. One of those raids was led by General Stoneman, who not only planned to lead five thousand Union cavalrymen to destroy a railroad works but also planned to then continue south to Macon, Georgia. Once there, he intended to capture the city along with its notorious Camp Oglethorpe prison and free the fifteen hundred Union officers imprisoned there. Macon, Georgia, is approximately 160 miles south of the Union lines along the Chattahoochee River just north of Atlanta. If successful, Stonemans raiders would then have to fight their way back north to the Union lines and somehow manage to bring fifteen hundred weak and sick men along with them. This is the story of one young soldier from Illinois who took part in that raid and what happened to him and his three squad mates as they tried to make their way back to the Union lines and safety. Traveling at night and hiding by day, progress back north will be much slower and much more dangerous than the original ride south to Macon. Failure on their part will either end in death or imprisonment in the notorious Andersonville prison.
Download or read book Unpregnant written by Jenni Hendriks and published by Chicken House. This book was released on 2020-01-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veronica is top of her class - and somehow she's found herself gazing in disbelief at a positive pregnancy test. Even worse, her ex-best friend and the high school's legendary malcontent, Bailey, is the only one there to help. In this warm and darkly funny road trip story, Veronica and Bailey drive a thousand miles to an out-of-state abortion clinic - rediscovering their friendship in the process
Book Synopsis MY FUZZY TEDDYBEAR by : Betty Duncan-Goetz
Download or read book MY FUZZY TEDDYBEAR written by Betty Duncan-Goetz and published by Trafford Publishing. This book was released on 2013-12-17 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Fuzzy Teddy Bear tells the story of a little boy and his special teddy bear. This book is great for parents to read to their children as they tuck them to sleep. At the end of the story, there is a lullaby for bedtime. The delightful illustrations are done by Channelle Byrd of Corona, California.
Book Synopsis The New First [etc.] Reader by : Eva Almeda Smedley
Download or read book The New First [etc.] Reader written by Eva Almeda Smedley and published by . This book was released on 1928 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Animals Don't Wear Pajamas by : Eve Feldman
Download or read book Animals Don't Wear Pajamas written by Eve Feldman and published by StarWalk Kids Media. This book was released on 2012-10-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother deer tuck their fawns in for the night; sea otters wrap themselves up in a blanket of seaweed to avoid being carried away by the tides. This delicately illustrated and informative sleepy-time book gives children insight into what 16 different animals do at bedtime. Full color.
Book Synopsis The Curlytops on Star Island by : Howard Roger Garis
Download or read book The Curlytops on Star Island written by Howard Roger Garis and published by IndyPublish.com. This book was released on 1918 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Passing Innocence by : Francis Dwyer
Download or read book Passing Innocence written by Francis Dwyer and published by Trafford Publishing. This book was released on 2007-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passing Innocence, a mystery within a memoir, vividly portrays the author's orphanage childhood. Evocative, lyrical, and devastating it will add fuel to the contemporary debate -- should society bring back orphanages?
Download or read book Night-Night, Body written by Ted Scheu and published by . This book was released on 2022-04-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ted Scheu's gently rolling rhymes combine with Pete Gergely's smilingly delicious watercolors to take you on a very sleepy trip around the world. Say Night-night to all your body parts, from toes to top, and travel to fifteen different countries as you do.
Book Synopsis Term by Term Book 2 Term 2 by : Meera Aggarwal, Gayatri Moorthy, Kanchan Deshpande, Manjeet Jauhar
Download or read book Term by Term Book 2 Term 2 written by Meera Aggarwal, Gayatri Moorthy, Kanchan Deshpande, Manjeet Jauhar and published by Vikas Publishing House. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: TERM BY TERM 1-5 is a term series consisting of a total of fifteen books (three term books per class). Each book is divided into segments of: English, Mathematics, Environmental Science (for classes 1-2), Science, Social Studies (for classes 3-5), General Knowledge and Computer Science. All the subjects have been designed to develop comprehensive understanding in learners and are essential for an interactive and participative atmosphere. A progressive vision providing graded topics in all subjects has been ensured.
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