Sleeping Journal

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Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781647223892
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis Sleep by : Insight Editions

Download or read book Sleep written by Insight Editions and published by Insights. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

The Evening Routine & Sleep Sidekick Journal

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045204
Total Pages : pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis The Evening Routine & Sleep Sidekick Journal by : Ariel Banayan

Download or read book The Evening Routine & Sleep Sidekick Journal written by Ariel Banayan and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fundamentals of Sleep Medicine - E-Book

Author : Richard B. Berry
Publisher : Elsevier Health Sciences
ISBN 13 : 0323810829
Total Pages : 938 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Fundamentals of Sleep Medicine - E-Book by : Richard B. Berry

Download or read book Fundamentals of Sleep Medicine - E-Book written by Richard B. Berry and published by Elsevier Health Sciences. This book was released on 2024-06-30 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edition, by Drs. Richard B. Berry, Mary H. Wagner, and Scott M. Ryals, is an ideal resource for sleep medicine fellows and trainees, sleep technicians, and sleep medicine practitioners as a concise, clinically focused alternative to larger references. Beginning with core content, it then proceeds to information useful for everyday practice—all written in a clear, direct style designed for quick and easy access. - Features video content that demonstrates common sleep disorders. - Includes more than 350 updated multiple-choice questions and answers for self-assessment and board preparation. - New! Offers concise Key Points at the end of each chapter, expanding on information from Drs. Berry and Wagner's popular book Sleep Medicine Pearls to enhance your understanding. - Provides updated references to AASM scoring guidelines and diagnostic criteria for sleep disorders. - Illustrated with numerous diagrams, charts, and polysomnograms (sleep studies) to clarify complex concepts. - Any additional digital ancillary content may publish up to 6 weeks following the publication date.

Encyclopedia of Sleep

Author :
Publisher : Academic Press
ISBN 13 : 0123786118
Total Pages : 2626 pages
Book Rating : 4.1/5 (237 download)

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Book Synopsis Encyclopedia of Sleep by :

Download or read book Encyclopedia of Sleep written by and published by Academic Press. This book was released on 2013-01-17 with total page 2626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep, Four Volume Set is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference. 2013 PROSE Award winner for Multivolume Reference in Science from the Association of American Publishers Thoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptions Excellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among others Chapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disorders Online version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed

The Can't Sleep Colouring Journal

Author : Sarah Jane Arnold
Publisher : Michael O'Mara Books
ISBN 13 : 9781789295115
Total Pages : 0 pages
Book Rating : 4.2/5 (951 download)

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Book Synopsis The Can't Sleep Colouring Journal by : Sarah Jane Arnold

Download or read book The Can't Sleep Colouring Journal written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

This Book Will Put You to Sleep

Author : Professor K. McCoy
Publisher : Chronicle Books
ISBN 13 : 9781452173610
Total Pages : 0 pages
Book Rating : 4.1/5 (736 download)

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Book Synopsis This Book Will Put You to Sleep by : Professor K. McCoy

Download or read book This Book Will Put You to Sleep written by Professor K. McCoy and published by Chronicle Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

Handbook of Sleep Research

Author :
Publisher : Academic Press
ISBN 13 : 0128137444
Total Pages : 758 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Handbook of Sleep Research by :

Download or read book Handbook of Sleep Research written by and published by Academic Press. This book was released on 2019-06-21 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. - Emphasizes a comparative and multidisciplinary approach to the topic of sleep - Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming - Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity - Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates

The Oxford Handbook of Sleep and Sleep Disorders

Author : Charles M. Morin
Publisher : OUP USA
ISBN 13 : 019537620X
Total Pages : 913 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Oxford Handbook of Sleep and Sleep Disorders by : Charles M. Morin

Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.

Foundations of Sleep Health

Author : F. Javier Nieto
Publisher : Academic Press
ISBN 13 : 0128155027
Total Pages : 357 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Foundations of Sleep Health by : F. Javier Nieto

Download or read book Foundations of Sleep Health written by F. Javier Nieto and published by Academic Press. This book was released on 2021-11-11 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. - Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health - Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention - Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts - Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion

Fundamentals of Sleep Technology

Author : Teofilo Lee-Chiong, M.D.
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451132034
Total Pages : 681 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Fundamentals of Sleep Technology by : Teofilo Lee-Chiong, M.D.

Download or read book Fundamentals of Sleep Technology written by Teofilo Lee-Chiong, M.D. and published by Lippincott Williams & Wilkins. This book was released on 2012-06-01 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Sleep Technology provides a thorough understanding of the use of polysomnography and other technologies in the evaluation and management of sleep disorders. Coverage includes in-depth reviews of the neurophysiology and cardiopulmonary aspects of sleep, along with the pathophysiology of sleep disorders. Detailed sections on polysomnography include recording procedures, identifying and scoring sleep stages and sleep-related events, and report generation. Chapters discuss therapeutic interventions including positive airway pressure, supplemental oxygen, surgical and pharmacologic treatments, and patient education. A section focuses on pediatric sleep disorders and polysomnography. Also included are chapters on establishing and managing a sleep center and accrediting a sleep program. Fundamentals of Sleep Technology is endorsed by American Association of Sleep Technologists (AAST). AAST committees oversaw the development of this book, defining the table of contents, recruiting the Editors, and providing most of the contributors.

Sleep and Sport

Author : Michael A. Grandner
Publisher : Academic Press
ISBN 13 : 0128231092
Total Pages : 358 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Sleep and Sport by : Michael A. Grandner

Download or read book Sleep and Sport written by Michael A. Grandner and published by Academic Press. This book was released on 2024-07-07 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained. - Highlights the importance of sleep and its relations to various aspects of athletics - Provide useful, actionable, evidence-based suggestions for promoting sleep health in athletes - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Journal of the Outdoor Life

Author :
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Journal of the Outdoor Life by :

Download or read book Journal of the Outdoor Life written by and published by . This book was released on 1912 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encyclopedia of Forensic and Legal Medicine

Author :
Publisher : Academic Press
ISBN 13 : 0128000554
Total Pages : 3080 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Encyclopedia of Forensic and Legal Medicine by :

Download or read book Encyclopedia of Forensic and Legal Medicine written by and published by Academic Press. This book was released on 2015-09-29 with total page 3080 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Forensic and Legal Medicine, Volumes 1-4, Second Edition is a pioneering four volume encyclopedia compiled by an international team of forensic specialists who explore the relationship between law, medicine, and science in the study of forensics. This important work includes over three hundred state-of-the-art chapters, with articles covering crime-solving techniques such as autopsies, ballistics, fingerprinting, hair and fiber analysis, and the sophisticated procedures associated with terrorism investigations, forensic chemistry, DNA, and immunoassays. Available online, and in four printed volumes, the encyclopedia is an essential reference for any practitioner in a forensic, medical, healthcare, legal, judicial, or investigative field looking for easily accessible and authoritative overviews on a wide range of topics. Chapters have been arranged in alphabetical order, and are written in a clear-and-concise manner, with definitions provided in the case of obscure terms and information supplemented with pictures, tables, and diagrams. Each topic includes cross-referencing to related articles and case studies where further explanation is required, along with references to external sources for further reading. Brings together all appropriate aspects of forensic medicine and legal medicine Contains color figures, sample forms, and other materials that the reader can adapt for their own practice Also available in an on-line version which provides numerous additional reference and research tools, additional multimedia, and powerful search functions Each topic includes cross-referencing to related articles and case studies where further explanation is required, along with references to external sources for further reading

The Oxford Handbook of Infant, Child, and Adolescent Sleep and Behavior

Author : Amy R. Wolfson
Publisher : Oxford University Press
ISBN 13 : 0199873631
Total Pages : 653 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis The Oxford Handbook of Infant, Child, and Adolescent Sleep and Behavior by : Amy R. Wolfson

Download or read book The Oxford Handbook of Infant, Child, and Adolescent Sleep and Behavior written by Amy R. Wolfson and published by Oxford University Press. This book was released on 2013-11 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of the state-of-the-art for empirically-based basic and applied science and treatment information about infant, child, and adolescent sleep and behavior for behavioral scientists, educators, policymakers, and clinicians.

Control of Breathing during Sleep

Author : Susmita Chowdhuri
Publisher : CRC Press
ISBN 13 : 1000573222
Total Pages : 282 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Control of Breathing during Sleep by : Susmita Chowdhuri

Download or read book Control of Breathing during Sleep written by Susmita Chowdhuri and published by CRC Press. This book was released on 2022-08-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes control of ventilation during sleep in both health and disease states. The topics are presented in a fashion that can be easily comprehended with many figures to illustrate complex concepts. Thus, a wide range of topics, starting from the site of normal respiratory rhythm generation to chemoreceptor control of sleep apnea, description of the apneic threshold, pathophysiology of upper airway closure, novel techniques to measure control of breathing, effect of cerebral blood flow on breathing, effect of opioids on ventilation, effect of heart failure on ventilation, genetic aspects of breathing disorders, age and gender differences, and various therapies are discussed. Key Features • Helps to bridge the gap between straight forward physiology and clinical practice through a range of topics and use of case vignettes • Explores various aspects of clinical management and control which is beneficial to sleep clinicians, respiratory physiologists, intensivists, trainees, and researchers. • Distills complex concepts into understandable language and figures, providing helping resource to the clinicians, that transforms a dry topic vis a viz control of ventilation into an exciting understandable ‘clinician’ language.