Adolescent Sleep Patterns

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1139433296
Total Pages : 321 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Adolescent Sleep Patterns by : Mary A. Carskadon

Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.

SLEEP PATTERN OF COLLEGE STUDENTS

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (116 download)

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Book Synopsis SLEEP PATTERN OF COLLEGE STUDENTS by : Joice Gomes Fernandes

Download or read book SLEEP PATTERN OF COLLEGE STUDENTS written by Joice Gomes Fernandes and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives: to evaluate the pattern of sleep habits of university students and the degree of satisfaction with their sleep.Background: College students generally develop inadequate sleep habits and often deprive them of sleep during the week. Sleep deprivation and / or fragmentation causes the student to experience a number of undesired consequences arising from excessive daytime sleepiness. This situation causes loss of attention, concentration and operational memory. In addition, poor sleep quality contributes to fatigue, irritability, stress, cognitive deficits and academic performance decline. Material and methods: A total of 134 students answered a questionnaire about the duration of their sleep, habits of sleep hygiene, degree of satisfaction with their sleep and presence of nap.Results: The mean age of the 134 students was 20 years, 44 were males, the average of sleep duration on weekdays was 6.2 hours and on the weekends was 8.5 hours and 61 students said that they nap regularly. The majority claimed to be dissatisfied with the length of their sleep on weekdays and more satisfied with the length of sleep on weekends.Conclusions: Although an adult individual needs an average of seven to eight hours of sleep per night, college students are often deprived of nighttime sleep on weekdays trying to compensate for daytime napping.

The Sleep Revolution

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Publisher : Harmony
ISBN 13 : 1101904011
Total Pages : 416 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2016-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

College Students' Sleep Patterns

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Author :
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis College Students' Sleep Patterns by : Kenneth James Kunken

Download or read book College Students' Sleep Patterns written by Kenneth James Kunken and published by . This book was released on 1977 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Needs, Patterns, and Difficulties of Adolescents

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Author :
Publisher : National Academies Press
ISBN 13 : 0309071771
Total Pages : 61 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Sleep Needs, Patterns, and Difficulties of Adolescents by : Institute of Medicine

Download or read book Sleep Needs, Patterns, and Difficulties of Adolescents written by Institute of Medicine and published by National Academies Press. This book was released on 2000-09-24 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.

Principles and Practice of Sleep Medicine - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Sleep Disorders and Sleep Deprivation

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Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Effect of Stress Level on the Sleep Patterns of College Students

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (397 download)

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Book Synopsis The Effect of Stress Level on the Sleep Patterns of College Students by :

Download or read book The Effect of Stress Level on the Sleep Patterns of College Students written by and published by . This book was released on 1997 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep-Wake Neurobiology and Pharmacology

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Publisher : Springer Nature
ISBN 13 : 3030112721
Total Pages : 481 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Sleep-Wake Neurobiology and Pharmacology by : Hans-Peter Landolt

Download or read book Sleep-Wake Neurobiology and Pharmacology written by Hans-Peter Landolt and published by Springer Nature. This book was released on 2019-09-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume connects current ideas and concepts about sleep functions and circadian rhythms with the search for novel target-selective sleep-wake therapeutics. To do so, it provides a timely, state-of-the-art overview of sleep-wake mechanisms in health and disease, ongoing developments in drug discovery, and their prospects for the clinical treatment of sleep-disordered patients. It particularly focuses on the concept that sleep and wakefulness mutually affect each other, and the future therapeutic interventions with either sleep- or wake-promoting agents that are expected to not only improve the quality of sleep but also the waking behavior, cognition, mood and other sleep-associated physiological functions. The chapter 'Sleep Physiology, Circadian Rhythms, Waking Performance and the Development of Sleep-Wake Therapeutics' available open access under a CC BY 4.0 license at link.springer.com

Sleep Quality in Young Adults

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Publisher :
ISBN 13 : 9780773466548
Total Pages : 0 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Sleep Quality in Young Adults by : Kathy Sexton-Radek

Download or read book Sleep Quality in Young Adults written by Kathy Sexton-Radek and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work covers basic sleep facts, sleep disorders and behaviours related to young adult sleep, with particular focus on college students' sleep quality. Factors such as academic stress, personal transitions to the work world, and relationships all affect the quality of sleep.

Sleep Habits Among College Students

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Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Sleep Habits Among College Students by : Candise Clair Elson

Download or read book Sleep Habits Among College Students written by Candise Clair Elson and published by . This book was released on 2003 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encyclopedia of Behavioral Medicine

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Publisher :
ISBN 13 : 9781461464396
Total Pages : pages
Book Rating : 4.4/5 (643 download)

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Book Synopsis Encyclopedia of Behavioral Medicine by : Marc D. Gellman

Download or read book Encyclopedia of Behavioral Medicine written by Marc D. Gellman and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jane Brody's Nutrition Book

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

College Success

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Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis College Success by : Amy Baldwin

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Study of Sleep Pattern Among University Students

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Publisher :
ISBN 13 : 9787950633700
Total Pages : 0 pages
Book Rating : 4.6/5 (337 download)

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Book Synopsis Study of Sleep Pattern Among University Students by : Chinmay Shah

Download or read book Study of Sleep Pattern Among University Students written by Chinmay Shah and published by . This book was released on 2022-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a paradoxical element of health. Typically, there is no advice on how to sleep ―better. On the rare occasion when doctors address sleep, they might offer, ―Get the sleep you need. But how much does an ―average adult need? Six hours? Seven? Ten? Among teenagers, this becomes even more ambiguous. Lay ideas about sleep requirements abound and often conflict with researchers findings that teens should be sleeping more than 9 hours per night. ―Be able to wake without an alarm in the morning is good advice for getting adequate sleep, but this is likely to require going to bed at a time when many other things are happening, including engaging in activities outside the home like sports or other recreation, completing schoolwork, eating dinner, watching TV, communicating with friends or simply talking with your family. Most adolescents need slightly more than 9 hours of sleep each night, although this varies slightly among individuals. Sufficient sleep is the amount necessary to permit optimal daytime functioning. The two most significant signs that indicate that an adolescent probably had insufficient sleep include the changes in mood and decreased motivation, which often result in emotional and behavioural difficulties. College students tend to sleep typically late at night, and hence, wake up later. Thus, a majority of them manifest symptoms of delayed sleep wake syndrome which is characterized by excessive daytime sleepiness (EDS) leading to poor scholastic performance.

Principles and Practice of College Health

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Publisher : Springer Nature
ISBN 13 : 303056309X
Total Pages : 336 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Principles and Practice of College Health by : John A. Vaughn

Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.

Sleep Habits and Patterns of College Students and Their Relationship to Selected Personality Characteristics

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Author :
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.:/5 (66 download)

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Book Synopsis Sleep Habits and Patterns of College Students and Their Relationship to Selected Personality Characteristics by : Steve M. Jenkins

Download or read book Sleep Habits and Patterns of College Students and Their Relationship to Selected Personality Characteristics written by Steve M. Jenkins and published by . This book was released on 2005 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: