Sleep Matters Improve Your Sleep Improve Your Life

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Sleep Matters: Improve Your Sleep, Improve Your Life

Author : Jennifer Sparks
Publisher :
ISBN 13 : 9781988675602
Total Pages : 40 pages
Book Rating : 4.6/5 (756 download)

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Book Synopsis Sleep Matters: Improve Your Sleep, Improve Your Life by : Jennifer Sparks

Download or read book Sleep Matters: Improve Your Sleep, Improve Your Life written by Jennifer Sparks and published by . This book was released on 2020-01-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a recovering "dysfunctional sleeper." After her daughter became ill, Jennifer provided around the clock care for her child. She learned firsthand what happens when you do not sleep. As a previously high-functioning, focused, and productive person, she began to see the impact of sleep deprivation on a mental, emotional and physical level. In this quick info-packed read, Jennifer shares her story about how her life changed and what she did to get her sleep and health back on track. This short read is part of her ever-growing Happy Life Book Series.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep!

Author : Derik Silva
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis Sleep! by : Derik Silva

Download or read book Sleep! written by Derik Silva and published by Independently Published. This book was released on 2024-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a restful night's sleep and transform your life with "Sleep!: Transform Your Nights and Improve Your Life." This comprehensive guide delves into the science and metaphysics of sleep, offering practical strategies and profound insights to help you achieve the quality sleep you deserve. In this ebook, you will discover: The Science of Sleep: Understand the different sleep cycles (REM and non-REM) and their importance. Learn how sleep impacts your immune system, memory, cognitive function, and mood. Discover the role of melatonin and other hormones in regulating sleep. Common Sleep Problems: Identify and address issues like insomnia, sleep apnea, and circadian rhythm disorders. Learn about their causes, symptoms, and effective treatments. Factors Affecting Sleep: Explore how diet, exercise, and daily habits influence sleep quality. Get practical tips on creating an optimal sleep environment, including managing light, noise, and temperature. Strategies to Improve Sleep: Implement sleep hygiene practices, relaxation techniques, and establish a consistent sleep routine. Discover how to use meditation and deep breathing to enhance your sleep. Treatments and Therapies: Learn about Cognitive Behavioral Therapy (CBT) for insomnia, the appropriate use of sleep medications, and natural alternatives like teas and supplements. Case Studies and Expert Insights: Read success stories from individuals who have improved their sleep and gain valuable insights from interviews with sleep experts. Metaphysical Perspectives on Sleep: Dive into the teachings of Neville Goddard and explore how the state of sleep can be a portal to manifesting your deepest desires. Learn metaphysical practices like positive affirmations and visualization techniques to improve your sleep and create your desired reality. Why Sleep Matters: Sleep is essential for your physical and mental health. It aids in body recovery, strengthens the immune system, consolidates memory, and regulates mood. Lack of adequate sleep can lead to chronic health issues, mental disorders, and a diminished quality of life. Prioritizing sleep is crucial for overall well-being. Take Practical Steps: Establish a consistent sleep routine. Create a sleep-conducive environment. Practice good sleep hygiene. Incorporate relaxation techniques. Seek professional help if needed.

4 Weeks to Better Sleep

Author : Dr Michael Mosley
Publisher : Short Books
ISBN 13 : 178072635X
Total Pages : 249 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis 4 Weeks to Better Sleep by : Dr Michael Mosley

Download or read book 4 Weeks to Better Sleep written by Dr Michael Mosley and published by Short Books. This book was released on 2023-12-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED AND UPDATED EDITION OF FAST ASLEEP Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. 'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better

Better Sleep, Better You

Author : Frank Lipman
Publisher : Hachette UK
ISBN 13 : 031646211X
Total Pages : 232 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Better Sleep, Better You by : Frank Lipman

Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Improving Sleep

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reclaiming Your Time

Author : Colin Rowe
Publisher : Starfelia Ltd
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reclaiming Your Time by : Colin Rowe

Download or read book Reclaiming Your Time written by Colin Rowe and published by Starfelia Ltd. This book was released on 2023-04-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of constantly feeling exhausted and unproductive, no matter how much sleep you get? Do you struggle with insomnia, or find yourself constantly waking up throughout the night? Sleep is one of the most important but least understood aspects of our lives, and without it, our health, productivity, and overall well-being can suffer. The consequences of poor sleep are numerous and devastating, from increased risk of chronic diseases to decreased cognitive function and productivity. With the help of this book written by a leading scientific expert in the fiel, you can unlock the transformative power of sleep and learn how to optimize your habits for better sleep and overall wellness. By understanding the science of sleep and implementing practical strategies, you can reclaim your time and energy, and finally get the restful sleep you need to thrive. You will: - Learn how to improve the quality and duration of your sleep to enhance your productivity, creativity, and overall well-being. - Gain a deeper understanding of the science behind sleep and the impact it has on your physical and mental health. - Discover practical strategies for managing stress and anxiety to improve your sleep habits. - Develop a personalized sleep routine that works best for you and your lifestyle. - Gain insights into how sleep affects children's development and learning, and how you can help your child get the best sleep possible. - Learn how to track your progress and make adjustments to your sleep routine to achieve better results over time. - Gain a newfound appreciation for the power of sleep, and how mastering their sleep habits can have a transformative impact on their lives. Accessible, fascinating, and thought-provoking, this is a game-changing book that will forever change your understanding of the importance of sleep. Whether you are struggling with insomnia or simply want to optimize your sleep habits, get this book and unlock the transformative power of sleep!

The Mystery of Sleep

Author : Meir Kryger
Publisher : Yale University Press
ISBN 13 : 0300227825
Total Pages : 343 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Mystery of Sleep by : Meir Kryger

Download or read book The Mystery of Sleep written by Meir Kryger and published by Yale University Press. This book was released on 2017-03-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Rewired for Sleep

Author : Daniel R. Bernstein
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Rewired for Sleep by : Daniel R. Bernstein

Download or read book Rewired for Sleep written by Daniel R. Bernstein and published by . This book was released on 2020-02-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.

Sleep Well Tonight: Your Guide to Overcoming Insomnia

Author : Ethan D. Anderson
Publisher : BornIncredible.com
ISBN 13 : 1776968999
Total Pages : 200 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Sleep Well Tonight: Your Guide to Overcoming Insomnia by : Ethan D. Anderson

Download or read book Sleep Well Tonight: Your Guide to Overcoming Insomnia written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's no insomnia like the insomnia that comes from knowing you should be asleep." Are you tired of spending countless nights tossing and turning, desperately seeking the restful sleep that always seems just out of reach? Look no further! "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your comprehensive roadmap to a better night's sleep, packed with proven techniques and expert advice to help you conquer insomnia once and for all. In this life-changing book, you'll discover: The science behind sleep and why it's essential for our well-being The different types of insomnia and how to identify which one is keeping you awake The role of sleep hygiene in promoting a healthy sleep environment Techniques for managing stress and anxiety that may be contributing to sleep problems The impact of lifestyle factors like diet, exercise, and daily habits on sleep quality The use of natural sleep aids and relaxation techniques to help you drift off with ease The benefits of cognitive-behavioral therapy for insomnia and how to practice it on your own Tips for overcoming chronic pain, pregnancy-related sleep issues, and other unique sleep challenges And so much more! Don't spend another night staring at the ceiling, counting sheep, or worrying about tomorrow's tasks. "Sleep Well Tonight: Your Guide to Overcoming Insomnia" is your ticket to a happier, healthier, and more restorative sleep experience. Transform your nights and reclaim your life with this essential guide, and start enjoying the restful sleep you deserve today! Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies

The Baby Sleep Solution

Author : Lucy Wolfe
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717171523
Total Pages : 260 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Baby Sleep Solution by : Lucy Wolfe

Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

The Power Of Good Sleep

Author : Alexander Larkess
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Power Of Good Sleep by : Alexander Larkess

Download or read book The Power Of Good Sleep written by Alexander Larkess and published by . This book was released on 2020-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep, and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? It's time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night. You might be surprised to learn that sleep is actually a lot more complex than we once thought. Contrary to popular belief, sleep is not a passive activity where you close your eyes one day and open them up the next. Rather, sleep is far more complex and active than you may believe, and that is why knowing how to promote a positive sleep is so important. While you sleep, countless processes are being completed by your body. These processes can only happen when you are sleeping, as this is when you have enough energy to allot to these processes. As you may guess, these processes are extremely important to your health and will drastically improve your wellness levels overall, including your energy levels. Since so much is going on inside of your body, it is important that you create the perfect environment for these processes to happen. While, at one time, this may have been effortless since we were massively synced to nature, our modern lives has made achieving this somewhat more challenging. Being indoors all day and away from natural light, being exposed to unnatural conditions and substances, and being bombarded by technology and stimuli all day can throw a wrench in our body's natural cycles. As a result, everything from our energy levels to our ability to sleep can be seriously impacted. Fortunately, there is plenty that you can do to reclaim your sleep and improve your energy levels, and wellness levels overall. In The Power Of Good Sleep, we are going to discuss every single measure you can take to support you with getting the quality of sleep that you need, and the quality of sleep that you deserve. INSIDE YOU'LL DISCOVER: Why sleep is so important, and why you need to value getting a good quality sleep every single night. How sleep "works" and what is actually going on inside of your body when you fall asleep at night. All of the positive benefits you get from getting a good quality sleep (and all of the negative side effects that you face when you don't). How to improve your natural sleeping rhythms and get a good quality sleep. The scoop on natural therapies, supplements, and sleep medications. Twelve ways to drastically improve your sleep routine. Buy now your copy of THE POWER OF GOOD SLEEP and start improving the quality of your sleep and the quality of your life tonight!

Lack of Sufficient Sleep Matters

Author : Roger Washington
Publisher : CreateSpace
ISBN 13 : 9781507713426
Total Pages : 220 pages
Book Rating : 4.7/5 (134 download)

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Book Synopsis Lack of Sufficient Sleep Matters by : Roger Washington

Download or read book Lack of Sufficient Sleep Matters written by Roger Washington and published by CreateSpace. This book was released on 2015-09-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TRULY PIVOTAL book that will change the way illness is understood. Dr. Washington's concepts of accelerated, crashed, and burned, while being intuitive, are truly revolutionary. This book is a must read of all people concerned with health, and for all physicians, especially those interested in primary care. A MUST READ for all professionals, teachers, parents, and healthcare providers. Dr. Washington tactfully uses his personal experiences with his patients who have distinctive conditions to illustrate how lack of sufficient sleep affects how we feel, how we think, and how we could stay healthy. "DOCTOR, WHY DID I GET SICK?" It's one of the questions people ask most often of their doctor. People want to know why they got sick and what they can do to prevent it from happening again. For 30 years, Roger W. Washington, MD has studied why people get sick when they do. It turns out the cause of sickness is rather simple. In Lack of Sufficient SLEEP MATTERS: Decode The Root Cause of Your Illness, Dr. Washington gives readers the tools to understand: - A simple algebraic equation that predicts your chances of becoming ill. - Why sickness often occurs after "stressful" circumstances. - How lack of sufficient sleep (LOSS) is the cause of diseases such as migraines, IBS, PMS, fibromyalgia, and neuropathy. - How the onset of diabetes, which is supposedly genetic and environmental, could be delayed or even prevented with proper sleep patterns. - The type of sleep needed to achieve good health and longevity.

Sleep Smarter

Author : Shawn Stevenson
Publisher : Rodale Books
ISBN 13 : 1623367409
Total Pages : 288 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Rodale Books. This book was released on 2016-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

The Sleep Solution

Author : The Self Collective
Publisher : The Self Collective
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Sleep Solution by : The Self Collective

Download or read book The Sleep Solution written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.