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Sleep Is For The Weak A Nocturnal Journal
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Book Synopsis Sleep Is for the Weak a Nocturnal Journal by : Tlhm Notebook Designs
Download or read book Sleep Is for the Weak a Nocturnal Journal written by Tlhm Notebook Designs and published by . This book was released on 2019-04-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sleep is for the week Journal is a great gift idea for people suffering from insomnia to jot down their thoughts or use as a Flamingo diary during those wakeful hours! This 8x10, 120 page journal is beautifully designed by TheLeftHandedMonkey. * 120 writing pages* College ruled paper (white)* Perfect as a Composition Notebook or Writing Journal* Book measures approx. 8"x10" * Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming
Book Synopsis The Nocturnal Journal by : Lee Crutchley
Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Book Synopsis Sleep Is for the Weak by : Tlhm Notebook Designs
Download or read book Sleep Is for the Weak written by Tlhm Notebook Designs and published by . This book was released on 2019-04-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sleep is for the week Journal is a great gift idea for people suffering from insomnia to jot down their thoughts or use as a Flamingo diary during those wakeful hours! This 6x9, 120 page journal is beautifully designed by TheLeftHandedMonkey. - 120 writing pages- College ruled paper (white)- Perfect as a Composition Notebook or Writing Journal- Book measures approx. 8"x10" - Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison
Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Book Synopsis Sleep Is for the Weak by : Tlhm Notebook Designs
Download or read book Sleep Is for the Weak written by Tlhm Notebook Designs and published by . This book was released on 2019-04-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sleep is for the week Journal is a great gift idea for people suffering from insomnia to jot down their thoughts or use as a Flamingo diary during those wakeful hours! This 6x9, 120 page journal is beautifully designed by TheLeftHandedMonkey. * 120 writing pages* College ruled paper (white)* Perfect as a Composition Notebook or Writing Journal* Book measures approx. 8"x10" * Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming
Download or read book Journal written by Ingenius Publications and published by . This book was released on 2019-08-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a cup of coffee to pull an all nighter and you actually enjoy staying up late ? Are you one of those restless ones with insomnia who thinks Sleep is for the Weak ? This writing pad is for you. Also an awesome gift idea . 120 College Ruled White Pages 6"x9" Glossy Cover Great for writing projects, as a personal diary or a composition book Professional Quality Smooth paper for writingA perfect gift for adults, children, teens & tweens
Book Synopsis Sleep Is for the Weak by : my nocturne journey editions
Download or read book Sleep Is for the Weak written by my nocturne journey editions and published by . This book was released on 2019-11-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: you'll find moments of joy through journaling activities and inspirations on this exclusive journal
Download or read book Chambers's Journal written by and published by . This book was released on 1933 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Medical Journal written by and published by . This book was released on 1862 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of Tropical Medicine written by and published by . This book was released on 1898 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Journal of Homœopathy written by and published by . This book was released on 1884 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Insomnia Because Sleep is for the Weak and the Sane by : Nox Publish
Download or read book Insomnia Because Sleep is for the Weak and the Sane written by Nox Publish and published by Independently Published. This book was released on 2019-04-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Owl Fall AsleepSooner Or Later by : The Sleeper Zia
Download or read book Owl Fall AsleepSooner Or Later written by The Sleeper Zia and published by . This book was released on 2019-10-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owl Fall Asleep Sooner or Later is a journal for passing the time when insomnia strikes6x9 lined paperback journal The perfect gift for all the restless people in your life
Book Synopsis Human Sleep and Cognition, Part II by :
Download or read book Human Sleep and Cognition, Part II written by and published by Elsevier. This book was released on 2011-05-16 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a critical, bidirectional relationship between sleep and cognition, yet the literature in this area is scattered, and it is surprisingly difficult to find a comprehensive overview of the basic principles, latest discoveries, and outstanding challenges. This issue of Progress in Brain Research is split over 2 volumes, bringing together cutting-edge research on the topic in the basic, clinical and applied sciences. The 2 volumes review current knowledge and understanding, provide a starting point for researchers and practitioners entering the field, and build a platform for further research and discovery. Leading authors review the state-of-the-art in their field of investigation, and provide their views and perspectives for future research Chapters are extensively referenced to provide readers with a comprehensive list of resources on the topics covered All chapters include comprehensive background information and are written in a clear form that is also accessible to the non-specialist
Book Synopsis Journal of the American Medical Association by :
Download or read book Journal of the American Medical Association written by and published by . This book was released on 1915 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:
