Sleep Healing

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Sleep Healing

Author : Vishal Dasani
Publisher : Kawan Pustaka
ISBN 13 : 9797577074
Total Pages : 162 pages
Book Rating : 4.7/5 (975 download)

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Book Synopsis Sleep Healing by : Vishal Dasani

Download or read book Sleep Healing written by Vishal Dasani and published by Kawan Pustaka. This book was released on 2022-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet, olahraga, dan tidur merupakan 3 dasar hidup sehat. Ketiganya memiliki hubungan sangat erat dan saling mempengaruhi satu sama lain. Menjalankan ketiganya merupakan cara terbaik meningkatkan kesehatan fisik, mental, dan emosional.” Vishal Dasani, seorang Sleep Educator, mulai memprioritaskan tidur ketika dia mulai mengalami hal-hal negatif akibat tidurnya yang berantakan. Mulai dari insomnia, kenaikan berat badan yang drastis, mood swing yang cukup parah, hingga cedera karena menerapkan olahraga terlalu ketat. Ia mulai menyadari hubungan antara tidur dengan kesehatannya. Kondisi kurang tidur yang berkepanjangan ternyata bisa memicu banyak gangguan sistem kesehatan, dari penurunan sistem imun tubuh, kenaikan berat badan karena tidak terkontrolnya nafsu makan, penurunan tingkat konsentrasi, stres, dan penurunan mood. Buku Sleep Healing ini memberikan pemahaman dasar mengenai pola tidur alami (tanpa bantuan obat-obatan) beserta cara-cara mudah untuk memperbaiki dan meningkatkan kesehatan pola tidur kita. Percayalah, tidur yang cukup akan mempermudah segala hal dan tidur berkualitas akan meningkatkan produktivitas. “And I wish you a good sleep from here on.” Buku persembahan penerbit KawanPustaka #KawanPustaka

Sleep to Heal

Author : Abhinav Singh
Publisher : Humanix Books
ISBN 13 : 1630062359
Total Pages : 175 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Sleep to Heal by : Abhinav Singh

Download or read book Sleep to Heal written by Abhinav Singh and published by Humanix Books. This book was released on 2023-06-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

Healing Night

Author : Rubin Naiman, Ph.D.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502549815
Total Pages : 246 pages
Book Rating : 4.5/5 (498 download)

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Book Synopsis Healing Night by : Rubin Naiman, Ph.D.

Download or read book Healing Night written by Rubin Naiman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2006-02-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.

Rest Rituals

Author : Valerie Oula
Publisher : Union Square & Co.
ISBN 13 : 1454944706
Total Pages : 224 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Rest Rituals by : Valerie Oula

Download or read book Rest Rituals written by Valerie Oula and published by Union Square & Co.. This book was released on 2022-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Natural Sleep - as a Source of Strength and Healing

Author :
Publisher : Reichl Verlag
ISBN 13 : 9783876670454
Total Pages : 34 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Natural Sleep - as a Source of Strength and Healing by :

Download or read book Natural Sleep - as a Source of Strength and Healing written by and published by Reichl Verlag. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Peace with the Psalms

Author : Abide Christian Meditation,
Publisher : Zondervan
ISBN 13 : 0310363357
Total Pages : 180 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Peace with the Psalms by : Abide Christian Meditation,

Download or read book Peace with the Psalms written by Abide Christian Meditation, and published by Zondervan. This book was released on 2021-11-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those seeking contentment and comfort in even the most trying circumstances of life, Peace with the Psalms offers guided readings rooted in Christian meditation. We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation--the world's most popular Christian meditation app--lead you through the best of the Psalms so you can find peace and renewal in God's promises. In each of 40 carefully crafted biblical meditations that include Scripture, a guided reflection, and a prayer, you will learn to: Shift your focus from today's circumstances to the promises of God Experience the principle of patience, reassuring believers in the darkest times Find rest by memorizing and repeating key verses and passages Overcome the common resistance to joy that comes from overactivity Engage your senses in imagining the word pictures of the Psalms No matter what you're going through, Peace with the Psalms offers comfort from God's Word. By reflecting on the biblical messages in these pages, you'll remember each day that God is near.

The Healing Power of Sleep

Author : Mary O'Brien
Publisher :
ISBN 13 : 9781893549173
Total Pages : 254 pages
Book Rating : 4.5/5 (491 download)

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Book Synopsis The Healing Power of Sleep by : Mary O'Brien

Download or read book The Healing Power of Sleep written by Mary O'Brien and published by . This book was released on 2009-07-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Sleep

Author : Rubin R. Naiman
Publisher :
ISBN 13 : 9781400053490
Total Pages : 0 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis Healing Sleep by : Rubin R. Naiman

Download or read book Healing Sleep written by Rubin R. Naiman and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Night

Author : Rubin R. Naiman
Publisher :
ISBN 13 : 9780929636535
Total Pages : 0 pages
Book Rating : 4.6/5 (365 download)

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Book Synopsis Healing Night by : Rubin R. Naiman

Download or read book Healing Night written by Rubin R. Naiman and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sleep and dream specialist for Dr. Andrew Weil's Program in Integrative Medicine offers an innovative vision of the role of night consciousness in human health and spirituality. Drawing on both clinical experience and personal explorations, Dr. Naiman provides alternative healing practices for sleep disturbances. Moreover, he challenges readers to acknowledge their spiritual night blindness and embrace the sacredness of night.

Heal Your Body

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 140191943X
Total Pages : 96 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Body by : Louise Hay

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

Sleep Affirmations

Author : Jennifer Williamson
Publisher : Simon and Schuster
ISBN 13 : 1507207611
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Affirmations by : Jennifer Williamson

Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

The Healing Powers of Sleep

Author : Anthony Glenn
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Healing Powers of Sleep by : Anthony Glenn

Download or read book The Healing Powers of Sleep written by Anthony Glenn and published by . This book was released on 2020-01-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep, Pray, Heal

Author : Donna Fado Ivery
Publisher : ADVENTURES IN HEALING
ISBN 13 : 9781733639958
Total Pages : 350 pages
Book Rating : 4.6/5 (399 download)

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Book Synopsis Sleep, Pray, Heal by : Donna Fado Ivery

Download or read book Sleep, Pray, Heal written by Donna Fado Ivery and published by ADVENTURES IN HEALING. This book was released on 2019-09-19 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a two hundred pound glass partition fell on Donna Fado Ivery's head resulting in brain injury, disability, and chronic pain, she could no longer count on walking, speaking, thinking, or caring for her infant and preschool children and husband. In her eighth year as pastor, her ministry, too, seemed terminally compromised. With words awash, she painted her prayers and discovered in the images her path toward healing. This inspirational memoir shares her struggle through medical, social, and church prejudice, and her support through the loving bond of family, community, and spirit. It was only through faith, prayer, and a new understanding of the miraculous ways that the Holy Spirit can work in our lives that she was able to eventually rise, function, realize and share a newly refreshed and ever-unfolding relationship with God. Sleep, Pray, Heal: A Path to Wholeness and Well-Being charts the path through hardship and despair and offers a map--through scripture, theology, poetry, painting, and storytelling-- to faith, healing, recovery, and well-being. Book two of this Healing Memoir series, Sleep, Pray, Fly: Spirit Journey to Healing is forthcoming. For more information, see the author's website, www.DonnaFadoIvery.com, or www.AdventuresInHealing.com. DONNA FADO IVERY is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrated healing journey from a disabling head injury makes Donna a sought- after speaker on spiritual resources for living with chronic pain. Ordained in the United Methodist Church, Donna has pastored congregations in Northern California. She is married to the Reverend Dr. Hubert Ivery and they have two adult daughters.

The Healing Power of Sleep

Author : Marcus J. Gill
Publisher :
ISBN 13 : 9781548215866
Total Pages : 120 pages
Book Rating : 4.2/5 (158 download)

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Book Synopsis The Healing Power of Sleep by : Marcus J. Gill

Download or read book The Healing Power of Sleep written by Marcus J. Gill and published by . This book was released on 2017-07-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we do it? Why do we feel compelled to lie down, shut our eyes and check out of this reality for several hours every night? We know that as our bodies become passive, our brains get busy with housework. Memories, emotions and ideas are sifted and sorted whilst the physical debris from metabolic processes is scoured out in a hydraulic fashion only possible during sleep. And then we dream. We experience an altogether different realm where anything is possible, where we can ride an elephant on a cloud, bend reality, travel through time, shape shift and it all makes perfect sense. But when we wake up, we forget all too soon and have to trade that sense of limitlessness with limitation. What if dreams were real and our waking life was just imagined? Come on a ride with us into the alternate universe of sleep - the ultimate mystery. Of course we explore why sleep is so vital for the mind and body and then we venture into the fascinating province of quantum mechanics. It's so weird that it's just a hop, skip and a jump from there to dreams and sleep being a bona fide but enigmatic state of consciousness.

Super Healing

Author : Julie K. Silver
Publisher : Rodale
ISBN 13 : 9781594866319
Total Pages : 290 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis Super Healing by : Julie K. Silver

Download or read book Super Healing written by Julie K. Silver and published by Rodale. This book was released on 2007-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.

The Healing Power of Sleep

Author : Sheila Lavery
Publisher : Touchstone
ISBN 13 : 9780684833521
Total Pages : 164 pages
Book Rating : 4.8/5 (335 download)

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Book Synopsis The Healing Power of Sleep by : Sheila Lavery

Download or read book The Healing Power of Sleep written by Sheila Lavery and published by Touchstone. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.