Sleep And Rehabilitation

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Sleep and Rehabilitation

Author : Julie Hereford
Publisher : Taylor & Francis
ISBN 13 : 1040136249
Total Pages : 942 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Sleep and Rehabilitation by : Julie Hereford

Download or read book Sleep and Rehabilitation written by Julie Hereford and published by Taylor & Francis. This book was released on 2024-06-01 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Rehabilitation: A Guide for Health Professionalsis a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionalsin an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitationdescribe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitationprovides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: Discussion on the science of polysomnography Sleep and sleep dysfunction from a rehabilitation perspective Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement Tools to assess quality and quantity of a patient’s sleep Discussion on methods in which sleep may be manipulated in order to optimize a patient’s physical performance Sleep and Rehabilitation: A Guide for Health Professionalsis a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.

Sleep Medicine and Physical Therapy

Author : Cristina Frange
Publisher : Springer Nature
ISBN 13 : 3030850749
Total Pages : 430 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Sleep Medicine and Physical Therapy by : Cristina Frange

Download or read book Sleep Medicine and Physical Therapy written by Cristina Frange and published by Springer Nature. This book was released on 2021-12-10 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is considered one of the vital signs and has become an important public health issue in our society. Thus, sleep impacts on overall health and, conversely, certain common medical conditions can impair sleep. Emerging evidence, in conjunction with clinical experience, demonstrates that physical therapy improves several sleep disorders and also optimized sleep contributes to boost rehabilitation. As health care professionals, physical therapists are singularly concerned with well-being and need to be competent to instruct their patients to rest and sleep. This book discusses evidences of physiotherapy and sleep medicine. It elucidates the neurophysiological background and mechanisms for physiotherapeutic resources and techniques, directing the future for promising research in the area. Divided in seven sections, the work initially addresses the basic concepts of sleep and physiotherapy and its relation to practice, including the importance of sleep medicine for health. The second section focuses on the basic conceptions of physical therapists' understanding and working in clinical practice and research with sleep.The next section reviews the most common sleep disturbances such as insomnia, restless legs syndrome, and respiratory sleep disturbances. Special populations, spotlighting childhood and adolescence, women physiologic reproductive stages, sleep and gender, and sleep and pain interactions are also examined. Last sections discuss the physical therapy resources to improve sleep and to treat sleep disturbances. This title is an essential resource not only for graduate students, residents, health professionals and physiotherapists working in prevention and rehabilitation, but also for researchers interested in screening, diagnostic and treatment innovations. It is addressed to neurologists, sleep medicine specialists and physical educators as well.

Sleep Recovery

Author : Lisa Sanfilippo
Publisher : Bloomsbury Publishing
ISBN 13 : 1472956303
Total Pages : 221 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Sleep Recovery by : Lisa Sanfilippo

Download or read book Sleep Recovery written by Lisa Sanfilippo and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Behavioral Treatments for Sleep Disorders

Author : Michael L. Perlis
Publisher : Academic Press
ISBN 13 : 0123815231
Total Pages : 412 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Behavioral Treatments for Sleep Disorders by : Michael L. Perlis

Download or read book Behavioral Treatments for Sleep Disorders written by Michael L. Perlis and published by Academic Press. This book was released on 2010-12-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Sleep and Rehabilitation

Author : Julie M. Hereford
Publisher : Slack
ISBN 13 : 9781617110337
Total Pages : 0 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Sleep and Rehabilitation by : Julie M. Hereford

Download or read book Sleep and Rehabilitation written by Julie M. Hereford and published by Slack. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Rehabilitation: A Guide for Health Professionals is a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionals in an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitation describe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitation provides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: - Discussion on the science of polysomnography - Sleep and sleep dysfunction from a rehabilitation perspective - Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process - Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider - Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement - Tools to assess quality and quantity of a patient's sleep - Discussion on methods in which sleep may be manipulated in order to optimize a patient's physical performance Sleep and Rehabilitation: A Guide for Health Professionals is a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Practical Psychology in Medical Rehabilitation

Author : Maggi A. Budd
Publisher : Springer
ISBN 13 : 3319340344
Total Pages : 529 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Practical Psychology in Medical Rehabilitation by : Maggi A. Budd

Download or read book Practical Psychology in Medical Rehabilitation written by Maggi A. Budd and published by Springer. This book was released on 2016-11-04 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-access guide summarizes the dynamic specialty of rehabilitation psychology, focusing on real-world practice in the medical setting. It begins by placing readers at the frontlines of practice with a solid foundation for gathering information and communicating effectively with patients, families, and staff. The book’s topics run a wide gamut of patient conditions (neurological, musculoskeletal, cardiovascular), related problems (sleep and fatigue issues, depression) and practitioner responses (encouraging coping and compliance, pediatric and geriatric considerations). Models of disability and adaptation, review of competency concerns, and guidelines for group and individual therapy offer evidence-based insights for helping patients manage their health conditions, benefit from rehabilitation interventions, and prepare for their post-rehabilitation lives and activities. Coverage spotlights these core areas: ·Basics and biopsychosocial practicalities, from behavioral medicine and psychopharmacology to ethical and forensic issues. ·Populations, problems, and procedures, including stroke, TBI, substance abuse, transplants, and severe mental illness. ·Assessment and practical interventions such as pain, anxiety, cognitive functioning, and more. ·Consultation, advocacy, and interdisciplinary teams. ·Practice management, administration, and professional self-care. ·Research, technology, and program evaluation. Practical Psychology in Medical Rehabilitation is an essential professional development tool for novice (and a refresher for veteran) psychologists and neuropsychologists, as well as rehabilitation physicians, nurses, therapists, psychiatrists, and social workers. It presents in depth both the hallmarks of the specialty and the nuts and bolts of being a valuable team player in a medical setting.

Insomnia

Author : Michael J. Sateia
Publisher : CRC Press
ISBN 13 : 1420080806
Total Pages : 498 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Insomnia by : Michael J. Sateia

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Sleep Disorders and Sleep Promotion in Nursing Practice

Author : Dr. Nancy S. Redeker, PhD, RN, FAAN
Publisher : Springer Publishing Company
ISBN 13 : 9780826106582
Total Pages : 440 pages
Book Rating : 4.1/5 (65 download)

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Book Synopsis Sleep Disorders and Sleep Promotion in Nursing Practice by : Dr. Nancy S. Redeker, PhD, RN, FAAN

Download or read book Sleep Disorders and Sleep Promotion in Nursing Practice written by Dr. Nancy S. Redeker, PhD, RN, FAAN and published by Springer Publishing Company. This book was released on 2011-04-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 AJN Book of the Year Winner in Gerontologic Nursing! "Sleep medicine texts have been available for decades, [but]...this is the first ìSleep Nursingî text to fill an importantgap from a nursing perspective."--Nurse Education in Practice "This book is unique in that it examines sleep and sleep disorders from a nursing perspective...It is a valuable resource for academic nursing, as well as a relevant and useful companion for clinical nursing professionals." Score: 94, 4 stars.--Doody's Medical Reviews This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting sleep in health care settings. Written by leading nursing experts, this book is an invaluable source for graduate educators and students, as well as practitioners and researchers caring for patients suffering from sleep disorders. Key Features: Contains a digital Teacher's Guide and curriculum module Covers important topics in sleep medicine: insomnia, breathing and movement disorders, narcolepsy, circadian rhythm disorders, chronic conditions, psychiatric disorders, and pediatric issues Provides treatment options for sleep disorders in a variety of health care settings Highlights issues in primary care, as well as alternative/complimentary health care An instructorís guide is available upon request.

Sleep and Brain Injury

Author : Crawford M. Thomas
Publisher : Routledge
ISBN 13 : 0429581564
Total Pages : 177 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Sleep and Brain Injury by : Crawford M. Thomas

Download or read book Sleep and Brain Injury written by Crawford M. Thomas and published by Routledge. This book was released on 2021-11-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book binds together a contemporary understanding of sleep and brain injury, pairing empirical understanding through clinical practice with extensive up-to-date research, to provide a deeply considered approach to these overlapping topics. Firstly, the author discusses the neuroanatomy and architecture of sleep, including the need for sleep, definitions of good sleep, and what can go wrong with sleep. The focus then moves to the neuroanatomical damage and dysfunction from brain injury, and the resultant functional effects. The author then adroitly fuses the two streams of coverage together, focusing on the neurobiological, neurochemical, and functional aspects of both sleep and brain injury to offer new insights as to how they interrelate. The book then looks towards the applied aspects of treatment and rehabilitation, bringing further thoughts of how, because of this new understanding, we can potentially offer novel treatments for brain injury recovery and sleep problems. In this final practical part, four sleep foundations are given, necessary to optimize the three most common sleep problems and their treatments after brain injury. This new approach highlights how sleep can affect the specific functional effects of brain injury and how brain injury can exacerbate some of the specific functional effects of sleep problems, thus having the potential to transform the field of neurorehabilitation. It is essential reading for professionals working with brain injury and postgraduate students in clinical neuropsychology.

Sleep Medicine

Author : Sudhansu Chokroverty
Publisher : Springer
ISBN 13 : 1493920898
Total Pages : 584 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Sleep Medicine by : Sudhansu Chokroverty

Download or read book Sleep Medicine written by Sudhansu Chokroverty and published by Springer. This book was released on 2015-09-22 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume provides a balanced and easily readable account of the rise of modern sleep medicine, its history and developmental milestones. Authored by an international group of experts, the remarkable progress and fascinating evolution from rudimentary concepts of the ancient prehistoric and early classical periods to our contemporary knowledge are covered in detail. These examples and their relationship to modern therapies offer neurologists, psychiatrists, respiratory specialists, clinicians, researchers and those interested in sleep medicine an important perspective to the origins of current practice.

Clinical Cases in Sleep Physical Therapy

Author : Cristina Frange
Publisher : Springer Nature
ISBN 13 : 3031383400
Total Pages : 300 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Clinical Cases in Sleep Physical Therapy by : Cristina Frange

Download or read book Clinical Cases in Sleep Physical Therapy written by Cristina Frange and published by Springer Nature. This book was released on 2023-12-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep diseases and cases are both very common (such as sleep respiratory disturbances) and rare (such as narcolepsy), with increasing and alarming prevalence worldwide. As diagnosis is always performed by physicians, physiotherapists often receive the patients referred by other health practitioners. This engaging book focuses on a compilation of case reports and clinical scenarios collected over the years. It intends to show the practical management of different cases in treating sleep disorders by physiotherapists. The reader will have a chance to understand how, in clinical practice, physiotherapists from different countries treat sleep issues, either in conjunction or not with other health professions. Written by worldwide experts, the 30 instructive chapters present the practice of sleep and physical therapy around the globe, as well as the integration of sleep as a imperative topic in health promotion and well-being. They also intend to describe the anamnesis, the clinical history, rationale and process for the physiotherapeutic treatment, patient-centered, and with an interdisciplinary approach. The reader will be able to tie up loose ends of the clinical picture and to connect with the theoretical knowledge, understanding the evidence-based practice in each of the clinical case, thus having the insight to start thinking as a sleep physiotherapist. As the contemporary world is always changing, so is physical therapy on behalf of health in these lightning times.

The Oxford Handbook of Sleep and Sleep Disorders

Author : Charles M. Morin
Publisher : OUP USA
ISBN 13 : 019537620X
Total Pages : 913 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Oxford Handbook of Sleep and Sleep Disorders by : Charles M. Morin

Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.

Sleep and Neurorehabilitation, An Issue of Sleep Medicine Clinics, E-Book

Author : Richard J. Castriotta
Publisher : Elsevier Health Sciences
ISBN 13 : 1455758434
Total Pages : 157 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Sleep and Neurorehabilitation, An Issue of Sleep Medicine Clinics, E-Book by : Richard J. Castriotta

Download or read book Sleep and Neurorehabilitation, An Issue of Sleep Medicine Clinics, E-Book written by Richard J. Castriotta and published by Elsevier Health Sciences. This book was released on 2012-11-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics, Guest Edited by Richard Castriotta, MD of the University of Texas, will focus on Sleep and Neurorehabilitation. Article topics will include TBI and Sleep, Circadian Rhythm Disorders, Insomnia, and Stroke and Sleep.

Sink Into Sleep

Author : Michele R. Davidson, PhD, CNM, CFN, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826148166
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Sink Into Sleep by : Michele R. Davidson, PhD, CNM, CFN, RN

Download or read book Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and published by Springer Publishing Company. This book was released on 2020-11-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Sleep Paralysis

Author : Brian Sharpless
Publisher : Oxford University Press
ISBN 13 : 0199313822
Total Pages : 200 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Sleep Paralysis by : Brian Sharpless

Download or read book Sleep Paralysis written by Brian Sharpless and published by Oxford University Press. This book was released on 2015-06-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans throughout history have described a peculiar state between wakefulness and sleep during which they are consciously aware of their surroundings, but physically paralyzed. Sleep paralysis is also commonly accompanied by high levels of fear, feelings of suffocation, and hallucinations (i.e., waking dreams). Early interpretations of this event were that it was an actual attack by malevolent and supernatural entities such as demons, ghosts, or witches. Some of these beliefs persist to the present day in the form of nocturnal visitations by extraterrestrials and shadow people. Sleep Paralysis: Historical, Psychological, and Medical Perspectives offers the first comprehensive examination of sleep paralysis from scientific and cultural perspectives. Drs. Brian Sharpless and Karl Doghramji synthesize the many literatures while providing practical guidance for the diagnosis and treatment of sleep paralysis. Included are medication suggestions and a new psychotherapy manual for mental health professionals. The result is a volume that illuminates the cultural, medical, and intellectual importance of this understudied phenomenon.

The Insomnia Workbook

Author : Stephanie A. Silberman
Publisher : New Harbinger Publications
ISBN 13 : 1572246359
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Insomnia Workbook by : Stephanie A. Silberman

Download or read book The Insomnia Workbook written by Stephanie A. Silberman and published by New Harbinger Publications. This book was released on 2009-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.