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Slacklining For Novices
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Book Synopsis HT SLACKLINE: A COMPREHENSIVE GUIDE by : Hayley Ashburn
Download or read book HT SLACKLINE: A COMPREHENSIVE GUIDE written by Hayley Ashburn and published by Rowman & Littlefield. This book was released on 2013-06-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originating in the climbing world, slacklining is the act of balancing along a narrow, flexible piece of webbing that has been anchored between two stable objects. How to Slackline! covers the short history of slacklining and the sport’s rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining, written by Hayley Ashburn, a top expert in the field, and accompanied by Scott Rogers' stunning color photography.
Download or read book Slacklining written by Sally Pederson and published by Booktango. This book was released on 2013-12-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This particular activity possesses multi-faceted aspects. It basically is a fun activity, which may simultaneously work as an excellent stress buster. It also has been proved to be an effective approach to achieve towering levels of physical fitness, along with being a helpful tool for social interaction. The activity is ideal for both the kids and the grownups, alike. Given the fact that the activity is steadily gaining popularity in all corners of the world these days, this book has been furnished with the aim to uncover every possible aspect relevant to it. Starting right from the origin of Slacklining to its brief explanation, fundamental know-how of the activity, necessary equipment and their setups, required accessories, etc. Even topics on Slackline tricks and injuries, competitions and communities and Slacklining as a fitness regimen, have been incorporated here.
Book Synopsis How to Slackline! by : Hayley Ashburn
Download or read book How to Slackline! written by Hayley Ashburn and published by Rowman & Littlefield. This book was released on 2013-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originating in the climbing world, slacklining is the act of balancing along a narrow, flexible piece of webbing that has been anchored between two stable objects. How to Slackline! covers the short history of slacklining and the sport’s rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining, written by Hayley Ashburn, a top expert in the field, and accompanied by Scott Rogers' stunning color photography.
Book Synopsis Essential Parkour Training by : Sam Fury
Download or read book Essential Parkour Training written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.
Download or read book Survival Fitness written by Sam Fury and published by Survival Fitness Plan. This book was released on with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of "the same old routine" * Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Limited Time Only... Get your copy of Survival Fitness today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.
Book Synopsis New Frontiers in Artificial Intelligence by : Mihoko Otake
Download or read book New Frontiers in Artificial Intelligence written by Mihoko Otake and published by Springer. This book was released on 2017-04-09 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the JSAI-isAI 2015 Workshops LENLS 12, JURISIN 9, AAA 2015, HAT-MASH 2015, TSDAA 2015, ASD-HR 2015, and SKL 2015, held in Kanagawa, Japan, in November 2015. The 39 regular papers presented in this volume were carefully reviewed and selected from 114 submissions. LENLS 12 (Logic and Engineering of Natural Language Semantics) is an annual international workshop on formal semantics and pragmatics and focused on discourse particles; disjunction; truth; copredication; expressive content; categorial grammar; dependent type semantics; sequent calculus; and various aspects of formal pragmatics. JURISIN 9 (Juris-Informatics) is the 9th event in the series. The purpose of this workshop is to discuss fundamental and practical issues such as law, social science, information and intelligent technology, logic and philosophy, including the conventional “AI and law” area. AAA 2015 (Argument for Agreement and Assurance) has the goal of deepening a mutual understanding and exploring a new research field involving researchers/practitioners in formal and informal logic, artificial intelligence, and safety engineering working on agreement and assurance through argument. HAT-MASH 2015 (Healthy Aging Tech Mashup Service, Data and People) provides a forum to discuss important research questions and practical challenges in healthy aging and elderly care support to promote transdisciplinary approaches. TSDAA 2015 (Workshop on Time Series Data Analysis and its Applications) aimes at providing an interdisciplinary forum for discussion of different approaches and techniques of time series data analysis and their implementation in various real life applications. ASD-HR 2015 (Autism Spectrum Disorders Using a Humanoid Robot) presents the studies in the interdisciplinary field of research including both engineering and medical sides. SKL 2015 (Skill Science) discusses the theoretical foundations of skill science as well as practical and engineering issues.
Book Synopsis Acute and chronic changes in postural control in response to different physiological states and external environmental conditions by : Nejc Sarabon
Download or read book Acute and chronic changes in postural control in response to different physiological states and external environmental conditions written by Nejc Sarabon and published by Frontiers Media SA. This book was released on 2023-04-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1979-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 1001 Climbing Tips by : Andy Kirkpatrick
Download or read book 1001 Climbing Tips written by Andy Kirkpatrick and published by Vertebrate Publishing. This book was released on 2016-05-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.
Download or read book How to Ice Climb! written by Tim Banfield and published by Rowman & Littlefield. This book was released on 2021-11-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Sean Isaac and Tim Banfield provide essential information for beginners and valuable tips for experts. Starting with an overview of the history of ice climbing, the authors move on to cover equipment selection, approach strategies, avalanche safety, hazard management, movement skills, anchor systems, overhanging ice, mixed climbing, and more. All facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available. LOOK INSIDE FOR: Expert advice Tricks and techniques Full color photos Inspiration and motivation
Download or read book Canyoneering, 2nd written by David Black and published by Rowman & Littlefield. This book was released on 2013-09-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In David Black’s Canyoneering: A Guide to Techniques for Wet and Dry Canyons, readers learn the hazards and risks of canyoneering, the skills required to gain mastery of canyoneering style and technique, and simple, effective ways to negotiate hazardous terrain. This completed updated, thorough, and to-the-point guide will provide easily understood descriptions of skills used by leading-edge canyoneers and promote simple techniques for solving complex problems. The purpose of this book is to equip canyoneers at all levels with the technical skills they need to enjoy a clean canyoneering experience and avoid dangerous mistakes. This full-color book is the only guide endorsed by the American Canyoneering Association. Includes information on: The right way to apply climbing, caving, and whitewater skills to technical canyoneering An explanation of technical canyon ratings Simple, effective ways to negotiate hazardous terrain Twelve classic canyons in North America and their ratings ACA-certified instructors, guides, and guide service
Download or read book Climb Injury-Free written by Jared Vagy and published by . This book was released on 2017-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Book Synopsis Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development by : Ludovic Seifert
Download or read book Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development written by Ludovic Seifert and published by Frontiers Media SA. This book was released on 2020-09-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis Building Your Own Climbing Wall by : Steve Lage
Download or read book Building Your Own Climbing Wall written by Steve Lage and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
Book Synopsis Interactional Leadership and How to Coach It by : Michael Harvey
Download or read book Interactional Leadership and How to Coach It written by Michael Harvey and published by Routledge. This book was released on 2014-11-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: All leaders make choices, but not all leaders are choice-focused. In Interactional Leadership and How to Coach It: The art of the choice-focused leader Michael Harvey presents an important new theory of leadership which demonstrates how to coach successful choice-making. This clear, wide-ranging book integrates business and psychology, exploring the art of choice-focused leadership through neuroscience, cognitive psychology, existential philosophy and leadership studies. Interactional leadership helps leaders to make informed decisions throughout the "achievement cycle" of strategy, resourcing and delivery, and emphasises the importance of psychological balance. The book features chapter-long case studies which provide unique insights into the leader’s inner world and clearly illustrate how the tightrope of leadership can be mastered. Harvey draws important lessons about decision-making from corporate leaders, politicians and even Shakespeare’s tragic heroes, and addresses the leader’s ethical responsibility for major issues facing us now and in the future. The interactional model also focuses on coaching the multiple roles of leadership, such as global leader, team leader, innovator, entrepreneur and chair of the board. Accessible and practical, Interactional Leadership and How to Coach It is an ideal guide for coaches, leaders, students, trainers of coaches and anyone involved in leadership development and recruitment.
Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling
Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Book Synopsis The Athletic Skills Model by : René Wormhoudt
Download or read book The Athletic Skills Model written by René Wormhoudt and published by Routledge. This book was released on 2017-10-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
