Skinny Louisiana In The Kitchen

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Skinny Louisiana . . . in the Kitchen

Author : Shelly Redmond
Publisher : Pelican Publishing
ISBN 13 : 9781455622719
Total Pages : 0 pages
Book Rating : 4.6/5 (227 download)

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Book Synopsis Skinny Louisiana . . . in the Kitchen by : Shelly Redmond

Download or read book Skinny Louisiana . . . in the Kitchen written by Shelly Redmond and published by Pelican Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down in Louisiana, there's no shortage of spice and flavor. Classic dishes like gumbo and jambalaya deliver all our favorite tastes of the south, but these are the very foods we avoid. Why? Because of the dreaded fwords: fear and fat. Built around the cornerstone of a well-stocked pantry, the recipes in Skinny Louisiana . . . in the Kitchen marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research, so all you have to do is sit back and enjoy the meals you crave and deserve. In this must-have kitchen guide, a list of pantry essentials offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter), and a shopping guide helps you to plan a successful and efficient trip to the grocery store. Celebrate the best of Louisiana's eats without compromising your health. You can have your cake--and you can eat it, too! Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats.

Skinny Louisiana . . . in the Slow Cooker with Bonus Instant Pot Chapter

Author : Shelly Redmond
Publisher : Skinny Louisiana
ISBN 13 : 9781455624768
Total Pages : 160 pages
Book Rating : 4.6/5 (247 download)

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Book Synopsis Skinny Louisiana . . . in the Slow Cooker with Bonus Instant Pot Chapter by : Shelly Redmond

Download or read book Skinny Louisiana . . . in the Slow Cooker with Bonus Instant Pot Chapter written by Shelly Redmond and published by Skinny Louisiana. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusty slow cooker and newcomer Instant Pot stand by to help the home cook produce delicious yet healthy Louisiana dishes in a very convenient way. This registered dietitian, TV personality, and cooking instructor shares here her foolproof recipes for shrimp chowder, muffuletta dip, roast beef po' boys, Cajun queso, and more. Nutritional information is provided for each dish.

The Skinnygirl Dish

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101809
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Skinnygirl Dish by : Bethenny Frankel

Download or read book The Skinnygirl Dish written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2010-04-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods. In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel adds additional healthy eating advice to the foundation she created with her hugely popular book, Naturally Thin. In The Skinnygirl Dish she shows how to find your food voice, know when you are really hungry, and which filling and fiber-rich foods to reach for. The Skinnygirl Dish serves up three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like “Your Diet is a Bank Account” and “Taste Everything, Eat Nothing,” Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen—all with Bethenny’s fun, informative personality—here’s another breakout hit from everyone’s favorite fixologist.

The "I Don't Want to Cook" Book

Author : Alyssa Brantley
Publisher : Simon and Schuster
ISBN 13 : 1507219202
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Don't Want to Cook" Book by : Alyssa Brantley

Download or read book The "I Don't Want to Cook" Book written by Alyssa Brantley and published by Simon and Schuster. This book was released on 2022-07-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ultimate cookbook for beginners.” —Cosmopolitan Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: -Fried Egg and Greens Breakfast Sandwich -Dill Pickle Tuna Melts on Rye Bread -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes -Maple Vanilla Microwave Mug Cake For those times when you just don’t feel like cooking, The “I Don’t Want to Cook” Book is your guide to quick, easy, and flavorful meals.

Skinny Women Are Evil

Author : Mo'Nique
Publisher : Simon and Schuster
ISBN 13 : 0743244567
Total Pages : 228 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Skinny Women Are Evil by : Mo'Nique

Download or read book Skinny Women Are Evil written by Mo'Nique and published by Simon and Schuster. This book was released on 2004-04-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics.

Miss Kay's Duck Commander Kitchen

Author : Kay Robertson
Publisher : Simon and Schuster
ISBN 13 : 1476745129
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Miss Kay's Duck Commander Kitchen by : Kay Robertson

Download or read book Miss Kay's Duck Commander Kitchen written by Kay Robertson and published by Simon and Schuster. This book was released on 2013-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The matriarch of the "Duck Dynasty" clan presents a collection of family recipes and stories while revealing favorite dishes for each of the Robertson men and their wives, in a volume complemented by scriptural excerpts.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Skinny Meals

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0804178607
Total Pages : 402 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Skinny Meals by : Bob Harper

Download or read book Skinny Meals written by Bob Harper and published by Ballantine Books. This book was released on 2014-04-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living

From Crook to Cook

Author : Snoop Dogg
Publisher : Chronicle Books
ISBN 13 : 1452180865
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis From Crook to Cook by : Snoop Dogg

Download or read book From Crook to Cook written by Snoop Dogg and published by Chronicle Books. This book was released on 2018-10-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to tha Boss Dogg's Kitchen The first cookbook and recipe book from Tha Dogg: You've seen Snoop work his culinary magic on VH1's Emmy-nominated Martha and Snoop's Potluck Dinner Party, and now, Tha Dogg's up in your kitchen...with his first cookbook. Recipe book that delivers 50 recipes straight from Snoop's own collection: Snoop's cookbook features OG staples like Baked Mac & Cheese and Fried Bologna Sandwiches with Chips, and new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken. And it don't stop...Snoop's giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that'll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain. If you're a fan of celebrity cookbooks such as Bob's Burgers, Magnolia Table Cookbook, Margaritaville cookbook, or the Gilmore Girls Eat Like a Gilmore; the Doggfather's got you covered – complete with epic stories and behind-the-scenes photos that bring his masterpieces to life.

Skinnygirl Solutions

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 145166740X
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Skinnygirl Solutions by : Bethenny Frankel

Download or read book Skinnygirl Solutions written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2014-04-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with tips for managing every aspect of her nonstop life, the reality television star offers stress-free advice for busy women, covering such topics as organization, beauty regimens, sex, and shopping.

Thinspired

Author : Mara Schiavocampo
Publisher : Simon and Schuster
ISBN 13 : 147678406X
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Thinspired by : Mara Schiavocampo

Download or read book Thinspired written by Mara Schiavocampo and published by Simon and Schuster. This book was released on 2015-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.

Salsas That Cook

Author : Rick Bayless
Publisher : Simon and Schuster
ISBN 13 : 0684856948
Total Pages : 132 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Salsas That Cook by : Rick Bayless

Download or read book Salsas That Cook written by Rick Bayless and published by Simon and Schuster. This book was released on 1998-11-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of "Rick Bayliss's Mexican Kitchen" provides 60 easy-to-prepare recipes seasoned with his famous salsas. Full color.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

After The Night

Author : Linda Howard
Publisher : Simon and Schuster
ISBN 13 : 1471105318
Total Pages : 359 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis After The Night by : Linda Howard

Download or read book After The Night written by Linda Howard and published by Simon and Schuster. This book was released on 2012-12-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAITH DEVILIN: A poor, outcast child in Prescott, Louisiana, she'd always adored the town's golden boy from afar. But he called her white trash that sultry Southern night when his rich, respected father disappeared, along with her pretty Mom. Now Faith wanted to hate Gray Rouillard...not to feel a powerful surge of desire. But she couldn't quench her passion, any more than she could hide the truth about the past she had waited so long to unravel. GRAY ROUILLARD: Even when he raised hell, he did it with style. Reckless, charming, and backed by Rouillard money, Gray controlled the town of Prescott -- and Devlin was a name he never wanted to hear again. But when he gazed at Faith Devlin, all he saw was a swirl of tangled sheets and her silken flesh beneath him. To care for her was impossible, unthinkable...because Gray Rouillard planned to use all his power to ruin her.

Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture

Author : Lucy Zaunbrecher
Publisher : Skinny Cajun
ISBN 13 : 9780964074828
Total Pages : 166 pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture by : Lucy Zaunbrecher

Download or read book Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture written by Lucy Zaunbrecher and published by Skinny Cajun. This book was released on 2008-02-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SKINNY CAJUN" is a collection of reduced fat and healthy food recipes from author Ms. Lucy H. Zaunbrecher, of "Classic Cajun" and Classic Cajun Duex" fame. This cookbook is filled with delicious food, entertaining stories, and helpful hints. The recipes are quick and easy to use. This truly is another one iof Ms. Lucy's collections of great recipes and as an added bonus you will find pleasure in the original artwork of Randi Guess thoughtout the book.

The Alternate-Day Diet

Author : James B. Johnson M.D.
Publisher : Penguin
ISBN 13 : 1440635706
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Alternate-Day Diet by : James B. Johnson M.D.

Download or read book The Alternate-Day Diet written by James B. Johnson M.D. and published by Penguin. This book was released on 2008-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

The 188th Crybaby Brigade

Author : Joel Chasnoff
Publisher : Simon and Schuster
ISBN 13 : 1439171807
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The 188th Crybaby Brigade by : Joel Chasnoff

Download or read book The 188th Crybaby Brigade written by Joel Chasnoff and published by Simon and Schuster. This book was released on 2010-02-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look at me. Do you see me? Do you see me in my olive-green uniform, beret, and shiny black boots? Do you see the assault rifle slung across my chest? Finally! I am the badass Israeli soldier at the side of the road, in sunglasses, forearms like bricks. And honestly -- have you ever seen anything quite like me? Joel Chasnoff is twenty-four years old, an American, and the graduate of an Ivy League university. But when his career as a stand-up comic fails to get off the ground, Chasnoff decides it's time for a serious change of pace. Leaving behind his amenity-laden Brooklyn apartment for a plane ticket to Israel, Joel trades in the comforts of being a stereotypical American Jewish male for an Uzi, dog tags (with his name misspelled), and serious mental and physical abuse at the hands of the Israeli Army. The 188th Crybaby Brigade is a hilarious and poignant account of Chasnoff's year in the Israel Defense Forces -- a year that he volunteered for, and that he'll never get back. As a member of the 188th Armored Brigade, a unit trained on the Merkava tanks that make up the backbone of Israeli ground forces, Chasnoff finds himself caught in a twilight zone-like world of mandatory snack breaks, battalion sing-alongs, and eighteen-year-old Israeli mama's boys who feign injuries to get out of guard duty and claim diarrhea to avoid kitchen work. More time is spent arguing over how to roll a sleeve cuff than studying the mechanics of the Merkava tanks. The platoon sergeants are barely older than the soldiers and are younger than Chasnoff himself. By the time he's sent to Lebanon for a tour of duty against Hezbollah, Chasnoff knows everything about why snot dries out in the desert, yet has never been trained in firing the MAG. And all this while his relationship with his tough-as-nails Israeli girlfriend (herself a former drill sergeant) crumbles before his very eyes. The lone American in a platoon of eighteen-year-old Israelis, Chasnoff takes readers into the barracks; over, under, and through political fences; and face-to-face with the absurd reality of life in the Israeli Army. It is a brash and gritty depiction of combat, rife with ego clashes, breakdowns in morale, training mishaps that almost cost lives, and the barely containable sexual urges of a group of teenagers. What's more, it's an on-the-ground account of life in one of the most em-battled armies on earth -- an occupying force in a hostile land, surrounded by enemy governments and terrorists, reviled by much of the world. With equal parts irreverence and vulnerability, irony and intimacy, Chasnoff narrates a new kind of coming-of-age story -- one that teaches us, moves us, and makes us laugh.