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Skinny Genes
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Download or read book Skinny Genes written by Nicole T. Smith and published by . This book was released on 2013-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your shampoo making you fat? When is lettuce worse for your waistline than avocado? Is your diet or "health" food really lethal cuisine? Unlock your skinny genes by learning the real steps to wearing skinny jeans for life and creating a healthier internal body. Dump your diet, unzip your genes, and get your skinny on by reading Skinny Genes.
Book Synopsis Living Skinny in Fat Genes by : Felicia Stoler
Download or read book Living Skinny in Fat Genes written by Felicia Stoler and published by Simon and Schuster. This book was released on 2011-01-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Book Synopsis Outsmart Your Genes by : Brandon Colby MD
Download or read book Outsmart Your Genes written by Brandon Colby MD and published by Penguin. This book was released on 2010-04-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Book Synopsis Living with the Force by : Shinji Yoshitake
Download or read book Living with the Force written by Shinji Yoshitake and published by Partridge Publishing Singapore. This book was released on 2016-05-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The movie Star Wars has a lot to say about how to live lifeone filled with more joy, abundance, and awesomeness. What child born in the past four decades doesnt have childhood memories of pretending to have the force in them? In Living with the Force, author Shinji Yoshitake offers a guide for using that force, that power within us, to create our own reality of happiness and abundance. He explains the force as an all-flowing energy field that is present everywhere and anywhere. Some call it qi, prana, fate, destiny, or coincidence, and gut feeling, but these ideas have one thing in common: there is an undeniable force that you can feel and experience, and it resides within you. Yoshitake underscores that it all revolves around the choices you make that allow you to be in control and to create a happier, more prosperous, and more abundant life. Through of series of reflections and exercises, Living with the Force shows you how to harness that power inside of you to attain your dreams and goals. Its the power of choice and the power of thought and emotion. Its the power that destroys and creates.
Book Synopsis The Sexy Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes by : Summer Peterson
Download or read book The Sexy Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes written by Summer Peterson and published by Independently Published. This book was released on 2018-08-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolismand turn on your skinny genes. How do you turn on your skinny genes? Author, SummerPeterson points out that while it is true that you are stuck with the genes you were born with, youwere born with a lot more genes than the ones you are currently using! If you were unluckyenough to have been born with a gene that predisposes you to breast cancer, there is not onedoctor in the world who will tell you that you are definitely going to get breast cancer. Justbecause you have a gene, doesn't mean that gene is going to be expressed. In this book, you willlearn how to turn off the genes that are keeping you overweight. SEXY is a fun acronym tohelp you remember the four steps you need to take to turn on your skinny genes. People have lostup to 75 pounds following the SEXY Diet.
Download or read book Sirtfood Diet written by Kate Hamilton and published by Kate Hamilton. This book was released on 2020-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further and join the sirtfood revolution today! ---- Here’s what you’ll learn from Sirtfood Diet by Kate Hamilton: ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits. ✓ The scientific background behind sirtuins and how they work to activate the “skinny gene.” HINT: you will NOT be required to fast. ✓ The two phases of the Sirtfood Diet explained, with the exact amount of calories and diet duration. ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. ✓ Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results. ✓ Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging. ✓ 48 RECIPES to get you started immediately and say goodbye to bland food. AND SO MUCH MORE! Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and this diet is designed to help you reap those benefits! It’s easy, short, and simple - what are you waiting for? Get Your Copy Today!
Book Synopsis The Genetics of Obesity by : Stephanie Watson
Download or read book The Genetics of Obesity written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has taken an epidemic turn in the United States. This books helps teens understand the physical underpinnings of obesity, as well as the behavior patterns that allow the epidemic to continue spreading. The book examines the genetic connections, inheritance, gene mutations, and how genes influence obesity. Readers will learn ways to overcome genetic links to obesity, including nutrition, healthy eating habits, and exercise tips.
Book Synopsis Gym-Free and Toned by : Nathan Jendrick
Download or read book Gym-Free and Toned written by Nathan Jendrick and published by Penguin. This book was released on 2012-12-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
Book Synopsis Genes, Categories, and Species by : Jody Hey
Download or read book Genes, Categories, and Species written by Jody Hey and published by Oxford University Press. This book was released on 2001-07-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Genes, Categories and Species, Jody Hey provides an enlightening new solution to one of biology's most ironic and perplexing puzzles. When Darwin showed that life evolves, and that it does so by natural selection, he transformed our understanding of living things. But the very question Darwin addressed-the nature of species-continues to pose an awkward conundrum for biologists. Despite enormous efforts by a great many scholars, biologists still cannot agree on how to identify species or even how to define the word "species." Genes, Categories, and Species is not like other books on the species problem, for it does not begin by asking, "What is a species?" Instead, it focuses on the very fact that biologists are stumped by species and their curious behavior in coping with that uncertainty. Faced with a persistent conundrum-and no lack of data on the subject-biologists who ponder the species problem have ceased to ask the most essential of scientific questions: "What new information do we need to resolve the problem?" This is the question that motivates this book and leads to the discoveries it reveals. The answer to the species problem lies not with the processes and patterns of biological diversity, Hey contends, but rather in the way the human mind perceives and categorizes that diversity. The promise of this book is twofold. First, it allows biologists to understand the causes of the species problem and to use this knowledge to avoid the major confusions that arise over species. Second, with its explanation of the species problem, it gives scholars and students of human nature a humbling example of how ill-suited the human mind is for certain kinds of scientific questions.
Download or read book A Life Like This written by James Carson and published by Xlibris Corporation. This book was released on 2015-08-13 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isaac is a teenager living in a beautiful place called Charlottesville with his older sister, Gwyn, and his mother, Sophia. He is an introverted person, who is very reserved when it comes to everyone, but he's looking for the one to show who he really is. Like everyone else, he experiences what it is like to lose the one he thought was the love of his life, not knowing that it was a lesson in life and that it was redirecting him down the correct path. Anna is new to Charlottesville. She recently moved there from England with her father. With no friends or really any idea which direction her school is in, she and Isaac bump into each other, and just like that, they become friends, almost like they have known each their whole lives. And as time goes on, they become closer and closer, and along the way, they make new and interesting friends. Unfortunately, not everything is perfect in life. Horrible things happen. You can make enemies even if you are the nicest person, as many people out there just love conflict. Will Isaac and Anna live a beautiful life the way that they both dreamed of, along with new friends? Or will this dream of a beautiful life end up a nightmare, resulting in broken hearts? Only the strength of their love and the love of their families and friends will help them through the journey that we call life.
Book Synopsis EFT for Weight Loss by : Dawson Church
Download or read book EFT for Weight Loss written by Dawson Church and published by Hay House, Inc. This book was released on 2013-05-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Download or read book Committed written by Paolina Milana and published by Simon and Schuster. This book was released on 2021-05-04 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a decade of caring for crazy and keeping her mother’s mental illness a secret from the outside world, twenty-year-old Paolina Milana longs for just one year free from the madness of her home. When she gets the chance to go to an out-of-state school, she takes it, but her family won’t leave her be. Letter after letter arrives, constantly reminding her of the insanity rooted in her family tree. Even worse, the voices in her own head whisper words she’s not sure are normal. “Please don’t make me be like Mamma,” she prays to a God she’s not sure is listening. The unexpected death of her father soon after she returns home leaves Paolina in shock—and in charge of her paranoid schizophrenic mother. But it isn’t until she is twenty-seven and her sister two years her junior explodes in a psychotic episode and, just like Mamma, is diagnosed with paranoid schizophrenia and must be committed, that Paolina descends into her own despair, nearly losing herself to the darkness. Poignant and impactful, Committed is one woman’s story of resilience as she struggles to stay sane despite the madness that surrounds her.
Book Synopsis The Weight of the Nation by : John Hoffman
Download or read book The Weight of the Nation written by John Hoffman and published by Macmillan + ORM. This book was released on 2012-04-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life. Based on the HBO Documentary Series People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. The Weight of the Nation answers crucial questions about yo-yo dieting, how metabolism functions, why stress affects weight, and how to keep weight off forever. Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.
Book Synopsis Genie in Your Genes by : Dawson Church
Download or read book Genie in Your Genes written by Dawson Church and published by Hay House, Inc. This book was released on 2018-09-02 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body. As you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. Practical and scientific, this book has transformed the lives of tens of thousands of people. This new edition is updated with the latest research and clinical breakthroughs.
Book Synopsis Who Are You Wearing? by : Pier Angela Belton
Download or read book Who Are You Wearing? written by Pier Angela Belton and published by iUniverse. This book was released on 2009-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Are You Wearing? I'm Wearing An Original by God The devil may wear Prada for a season, but Jesus is wearing Aerosoles for a lifetime. "Who Are You Wearing?" is a stylish Christian book that takes an entertaining look at the world of fashion from a biblical perspective. We live in a world today where the media on the red carpet has become so obsessed with the famous fashion question, "Who are you wearing?" When celebrities are asked this question they have no problem giving a shout out to their favorite fashion designers. I often wondered what Christians would say if a reporter asked them amidst hundreds of cameras, "Who are you wearing?" Over the years there have been many well-known fashion designers whose creations have been duplicated and whose style has come and gone, but there is only one supreme designer whose creation has never been duplicated. He is the ultimate designer, he is God Almighty. "Who Are You Wearing?" reminds Christian women that God is the original designer of all styles, colors, shapes and patterns. While the world of fashion is constantly changing, the word of God will always remain in style. The devil may wear Prada for a season, but Jesus is wearing Aerosoles for a lifetime. For the woman who loves her accessories, God has designed an awesome accessory ensemble starting from the top of your head to soles of your feet called the full armor of God. When you read 'Who Are You Wearing" you will learn how wearing the full armor of God will bless your life and the lives of those around you.
Download or read book The EFT Manual written by Dawson Church and published by Hay House, Inc. This book was released on 2017-06-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFTs "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.
