Skiing Without Fear - For Beginners, Intermediates and Experts: How to Overcome Your Fears, Build Your Confidence, and Improve Your Skiing Through Nlp

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Author :
Publisher : Eroica Limited
ISBN 13 : 9780956512703
Total Pages : 104 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Skiing Without Fear - For Beginners, Intermediates and Experts: How to Overcome Your Fears, Build Your Confidence, and Improve Your Skiing Through Nlp by : Leighton Ellis

Download or read book Skiing Without Fear - For Beginners, Intermediates and Experts: How to Overcome Your Fears, Build Your Confidence, and Improve Your Skiing Through Nlp written by Leighton Ellis and published by Eroica Limited. This book was released on 2010-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Skiing Without Fear" applies Neuro-Linguistic Programming (NLP) and visualisation techniques to the field of skiing to produce an instructional manual that will help you to overcome your fears of skiing, and learning to ski. In addition to helping you to overcome your fears, it also includes some powerful mental tools which you can use to both build your confidence on the ski slopes, and enable you to ski at your peak performance whenever you wish. Written using the hypnotic patterns of renowned psychiatrist Milton Erickson, MD, "Skiing Without Fear" provides a powerful new approach to helping nervous and fearful skiers overcome their fears, and helps intermediate and advanced skiers to ski with greater confidence and surety whatever the terrain or conditions.

Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing

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Publisher :
ISBN 13 : 9781796928730
Total Pages : 117 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing by : Kay Gill

Download or read book Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing written by Kay Gill and published by . This book was released on 2019-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get nervous, anxious or frightened when you're skiing? Does this get in the way of you enjoying your time with family and friends in the mountains?Do you know you would be a better skier - if only you could only overcome your fear and panic?If you've answered yes to any of these questions then this book and the accompanying free Relaxation and Visualisation Recording has been written especially for you.Technically a good skier, Kay Gill had spent thousands of pounds and massive amounts of time, energy and emotion on lessons and courses over the years hoping to find the magic pill that would take away her fear. She knew exactly what she should be doing but her technical ability evaporated as soon as the irrational fear gripped her whenever she put on her ski boots. After years of spending her ski trips feeling frustrated and upset, worrying about holding up the group, frightened that her panic would cause yet more holiday trauma, she eventually came to realise that to become the best skier she could be and enjoy her time in the mountains she loved she would have to change her approach. Now a highly qualified Personal Success Coach and NLP Practioner, this is the product of her insights and learning. In it you will find the answers to overcoming your own fear and nervousness on the slopes, simply written by someone who's been there and done that and found the solution.You will join the many people who have gone on to experience a complete shift in their skiing. You will be relaxed, have more confidence and more fun. You will get so much more value for money when you next go skiing. The return on investment with this product is exponential. In this easy to read book you will learn:Exactly what fear is and how it affects youSimple techniques to overcome your fear How to set yourself up for success on the slopesPractical advice that will instantly transform your skiing"Your method really works! It seems so simple that I didn't see how it could work. Yet it did. We had wonderful, full days of skiing without any time lost due to me being frightened or upset. Thanks you so much." - Dr Diane Wirz, Neurologist, USA"My ski instructor and husband both said I was a different woman and more importantly a really good skier" - TaraThis product is part of the online coaching course at www.skiingwithconfidence.com

Inner Skiing

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Author :
Publisher : Bantam Books
ISBN 13 : 9780553262988
Total Pages : pages
Book Rating : 4.2/5 (629 download)

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Book Synopsis Inner Skiing by : W. Timothy Gallwey

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Bantam Books. This book was released on 1982-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner-game techniques are applied to the skills and strategies of skiing, showing novice and intermediate skiers how to overcome the obstacles of fear, self-consciousness, self-criticism, self-doubt, and poor concentration

Downhill ski technique, step by step

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Author :
Publisher : Janos Koranyi
ISBN 13 :
Total Pages : 297 pages
Book Rating : 4./5 ( download)

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Book Synopsis Downhill ski technique, step by step by : Janos Koranyi

Download or read book Downhill ski technique, step by step written by Janos Koranyi and published by Janos Koranyi. This book was released on 2019-04-20 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is especially written for all insecure skiers in the first place. If you think, that you are a beginner or an intermediate skier, this book is thought to be the right choice for you. But everyone, interested in understanding, developing, learning and teaching downhill skiing can benefit from this work. I have been working on this material since 2010 and the work is still going on. My basic point is, that you should prepare yourself, before you go to ski. It is too late to make your mental preparation on the slopes, this should be done at home before. You should be able to imagine for yourself what you must do in order to do it right or as good as possible. This imagination should not be just a picture! It should be like a whole movie, with many of your senses involved, just like in a detailed dream. Like, if you can imagine the whole ski-turn with many, clear details, what basic movements you have to do, how it should feel in your body, how it should look like, how it should change during the development of your turn, this will prepare your correct movements in the real life. But this must happen step by step, starting by the easiest skills and developing further when you have tried out the first steps first. For this reason I have divided the material in 3 different levels. You will need quite a long time for this. So please be patient, take your time, work with my book, do not just read it! Understanding and explaining skiing is complicated and it takes time. My suggestion is to read carefully, take several breaks and think carefully about the sections you find difficult to understand. If you are a beginner, start reading the book as soon as possible before your start your skiing. You can stop reading after the beginner level and go skiing on green and blue slopes. The homepage of the book: https:\\skiingtechnique.wordpress.com If this link does not work, write the link into into an internet browser (google or other). You can also find a short free book about downhill ski-tech on my homepage.

How to Ski

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Publisher :
ISBN 13 : 9781519782175
Total Pages : 56 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis How to Ski by : Dan Davis

Download or read book How to Ski written by Dan Davis and published by . This book was released on 2015-12-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash The Pro Skier Inside And Welcome More Of The Exhilaration And Joy Into Your Life Ever dreamed of becoming that person who practically flies down the slopes of the world's most beautiful mountains with ease and utter control? Wished that you could up your game when it comes to skiing but avoid forking out for expensive instruction that often seems to make little difference? Perhaps you're desperate to prepare yourself for this years' skiing trip but are thousands of miles away from the nearest patch of snow? Maybe even you're simply looking to impress your friends and loved ones with your skill en piste? Yet you don't want to waste your hard-earned cash on expensive instruction, lose precious skiing days with your nose to the grindstone, nor give up on your ambitions to become the best skier you possibly can be. So what do you do? The answer you are looking for lies right here in the pages of this book. It will give you everything you could ever need become better at skiing without ever setting foot on a ski slope. You'll become more confident and able to push yourself towards your full skiing potential, develop the kind of skills that will enable you to tackle even the most challenging of slopes, and start to make all of your dreams become reality. By using proven ski biomechanics techniques, you will improve your skill, perfect your posture and balance, improve your fitness and even learn the most effective strengthening exercises you can do absolutely anywhere to let your inner sportsman or woman shine straight through. Skiing should never be the preserve of the upper classes nor those familiar with the jargon- it's an exhilarating and life-changing activity that has the power to change your life and it's my dream to help everyone share its incredible effects. For that reason, I've kept the book as straightforward and jargon-free as possible. I hope you enjoy it. You Can Expect To Learn Secrets Such As: How Ski Biometrics Will Make A Difference The Basic Tips You Can Use Right Now To Improve Optimum Nutrition And Fuel For The Skier The Techniques To Instantly Boost Your Confidence Simple Exercises To Finely Tune Your Technique Incredible Targeted Exercises For Skiing Chapter How Watching The Experts Will Help (And Who To Watch!) How To Pace Yourself For Optimal Improvement And much more. Download this book now to unleash the pro skier inside and welcome more of the exhilaration and joy into your life. Happy Skiing!

Inner Skiing

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Author :
Publisher : Random House
ISBN 13 : 0307758869
Total Pages : 174 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Inner Skiing by : W. Timothy Gallwey

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House. This book was released on 2010-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

Anyone Can be an Expert Skier

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Author :
Publisher : Harb Ski Systems
ISBN 13 : 9781578260737
Total Pages : 232 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Anyone Can be an Expert Skier by : Harald R. Harb

Download or read book Anyone Can be an Expert Skier written by Harald R. Harb and published by Harb Ski Systems. This book was released on 2000-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: All it takes to be an expert skier are the correct movements and the right equipment. With Harb's revolutionary new teaching system, readers can learn expert technique and avoid the dead-end movements that keep them at the intermediate level. 200 photos.

Breakthrough on Skis

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Author :
Publisher : Vintage
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Breakthrough on Skis by : Lito Tejada-Flores

Download or read book Breakthrough on Skis written by Lito Tejada-Flores and published by Vintage. This book was released on 1986 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new skiing instruction book which is designed for easy reference and can be taken out on the slopes for skiiers to refer to. Illustrated.

Anyone Can Be an Expert Skier 1

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Publisher :
ISBN 13 : 9780966128284
Total Pages : 210 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Anyone Can Be an Expert Skier 1 by : Harald Harb

Download or read book Anyone Can Be an Expert Skier 1 written by Harald Harb and published by . This book was released on 2013-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harald Harb's first book... Since it was first published in 1997 this book has helped tens of thousands of skiers to ski better with less effort. Take control of your skiing with Harald's now-famous "Phantom Move". The Primary Movements Teaching System brings expert technique to novice and intermediate skiers.

Effortless Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Effortless Skiing by : Natalia Dounskaia

Download or read book Effortless Skiing written by Natalia Dounskaia and published by . This book was released on 2021-03-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!

Freestyle Skiing

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Publisher :
ISBN 13 : 9780876911853
Total Pages : 228 pages
Book Rating : 4.9/5 (118 download)

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Book Synopsis Freestyle Skiing by : John Mohan

Download or read book Freestyle Skiing written by John Mohan and published by . This book was released on 1976 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing Made Easy

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Publisher :
ISBN 13 : 9781393295914
Total Pages : pages
Book Rating : 4.2/5 (959 download)

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Book Synopsis Skiing Made Easy by : David P. Mitchell

Download or read book Skiing Made Easy written by David P. Mitchell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing Made Easy is a practical guide to learning to ski, based on many happy seasons of ski teaching in France. It starts with a chapter about putting on your skis and boots, then goes through a beginner's progression from snowplough to parallel turns.I suggest relevant exercises to develop and improve your skills, and identify common faults and how to correct them. 'By the way' sections contain information about many of the little things that people often just assume you know, when you may not.Most of the demonstrations are performed by expert skier Marina Michaud.The book assumes no prior knowledge, so it will be suitable for complete beginners, and people who are in the early stages of learning to ski. Even if you've been skiing lots of times, though, you'll understand more clearly why you use certain techniques, and you'll probably learn things you never knew before.For an experienced skier who is planning to help a novice friend or family member, this book could be invaluable.New in 2020: I've updated the book with new, improved images and diagrams.Happy skiing!

Inner Skiing

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Author :
Publisher : Random House Inc
ISBN 13 : 9780394420486
Total Pages : 142 pages
Book Rating : 4.4/5 (24 download)

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Book Synopsis Inner Skiing by : W. Timothy Gallwey

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House Inc. This book was released on 1977 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner-game techniques are applied to the skills and strategies of skiing, showing novice and intermediate skiers how to overcome the obstacles of fear, self-consciousness, self-criticism, self-doubt, and poor concentration

How to Prepare for Your Child's First Ski Lesson

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Publisher :
ISBN 13 : 9781663209269
Total Pages : 70 pages
Book Rating : 4.2/5 (92 download)

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Book Synopsis How to Prepare for Your Child's First Ski Lesson by : Herbert K. Naito

Download or read book How to Prepare for Your Child's First Ski Lesson written by Herbert K. Naito and published by . This book was released on 2021-03-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: He spent 40 years in the medical profession. For fun, he coached skiing for over 20 years. He is a member of the Professional Ski Instructors of America, and is certified in Alpine Skiing, Level 2; Adaptive Specialist, Level 1; Children's Specialist, Level 2; and Children's Specialist Trainer. Currently he is employed by the Vail Ski Resort Management Group and is presently on the Vail Educational Staff. He was the former Director of the Children's Advanced Training Specialist, and the Express Pre-School Ski School Programs.

Anyone Can Be an Expert Skier II

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Author :
Publisher :
ISBN 13 : 9780966128277
Total Pages : pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Anyone Can Be an Expert Skier II by : Harald Harb

Download or read book Anyone Can Be an Expert Skier II written by Harald Harb and published by . This book was released on 2013-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing for Beginners

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781505550405
Total Pages : 34 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Skiing for Beginners by : Samuel Morgan

Download or read book Skiing for Beginners written by Samuel Morgan and published by Createspace Independent Pub. This book was released on 2014-12-14 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book projects a mastery of subject matter in skiing for beginners. It will increase the confidence skiers and to extent explain some tips associated with the sports. It covers the history of skiing, techniques, gears, skiing types and other relevant information associated with the sports. What You'll Get Inside: SKIING BRIEF HISTORY OF SKIING SKIING TYPES Alpine skiing Backcountry skiing Cross-country skiing Free skiing Freestyle skiing Half pipe skiing Telemark skiing Night skiing SKI BOOTS Parts of a ski boot SKI POLES Parts of a ski pole GOGGLES Components of ski goggles Care and maintenance of ski goggles HELMETS Parts of the helmet CLOTHING FOR SKIING Characteristics of clothing for skiing SKIS Parts of a ski Types of skis Sliding sideways Parallel turns Hockey stop Carving Flat lining POLE PLANTING SKIING TIPS SKIING RESORTS SKIING HOLIDAYS Ski holiday in Andorra Ski holiday in Austria Ski holidays in France Ski holidays in Italy Take a Sneak Peak Inside (page 23): "Skiing is an activity that put people in awkward situations sometimes especially when they are not used to it. They can lead to serious injuries if the proper precautions are not taken. Due to this, amateur skiers' needs to go by the following skiing tips very carefully to get them excited and also protect them from possible injuries during performance. It is recommended for skiers to stay evenly balanced over the skis. Skiers have to understand the fact that, their boots push them forward but the weight of the skis scoots them back. Many amateur skiers tend to lean way back or forward to counter-balance themselves. This idea is very wrong. It is therefore advisable to keep the legs squarely under the torso with shoulders pointing downhill as this will provide a stronger technique with more control. Take note that skiing in balance is effortless."

Skiing Talk for Beginners

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Author :
Publisher : Julian Messner
ISBN 13 : 9780671328436
Total Pages : 104 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Skiing Talk for Beginners by : Howard Liss

Download or read book Skiing Talk for Beginners written by Howard Liss and published by Julian Messner. This book was released on 1977 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glossary of skiing terms from abstem to windup.