Ski Fitness

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FitSkiing

Author : Andrew Hooge
Publisher :
ISBN 13 : 9780974513812
Total Pages : 0 pages
Book Rating : 4.5/5 (138 download)

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Book Synopsis FitSkiing by : Andrew Hooge

Download or read book FitSkiing written by Andrew Hooge and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.

The Ultimate Guide to Weight Training for Sports

Author : Robert G. Price
Publisher : Price World Publishing
ISBN 13 : 9780972410205
Total Pages : 132 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Ultimate Guide to Weight Training for Sports by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Sports written by Robert G. Price and published by Price World Publishing. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Total Skiing

Author : Chris Fellows
Publisher : Human Kinetics
ISBN 13 : 1450428991
Total Pages : 266 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Total Skiing by : Chris Fellows

Download or read book Total Skiing written by Chris Fellows and published by Human Kinetics. This book was released on 2011 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Cross-Country Skiing

Author : Steve Hindman
Publisher : The Mountaineers Books
ISBN 13 : 1594852782
Total Pages : 266 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cross-Country Skiing by : Steve Hindman

Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

High Performance Nordic Training

Author : Stuart Kremzner
Publisher :
ISBN 13 : 9781641842433
Total Pages : 124 pages
Book Rating : 4.8/5 (424 download)

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Book Synopsis High Performance Nordic Training by : Stuart Kremzner

Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1992-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1995-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Mountain

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340051
Total Pages : 312 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Beyond the Mountain by : Steve House

Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Nordic Walking for Total Fitness

Author : Suzanne Nottingham
Publisher :
ISBN 13 : 9780736086141
Total Pages : 208 pages
Book Rating : 4.0/5 (861 download)

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Book Synopsis Nordic Walking for Total Fitness by : Suzanne Nottingham

Download or read book Nordic Walking for Total Fitness written by Suzanne Nottingham and published by . This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 2006-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1991-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 2002-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 2004-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit to Paddle

Author : Rocky Snyder
Publisher : International Marine/Ragged Mountain Press
ISBN 13 : 9780071419529
Total Pages : 0 pages
Book Rating : 4.4/5 (195 download)

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Book Synopsis Fit to Paddle by : Rocky Snyder

Download or read book Fit to Paddle written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1995-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: