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Author : Pamela Hill Nettleton
Publisher : Capstone
ISBN 13 : 9781404805071
Total Pages : 28 pages
Book Rating : 4.8/5 (5 download)
Download or read book Bend and Stretch written by Pamela Hill Nettleton and published by Capstone. This book was released on 2004 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the different muscles and bones in the human body and how they function.
Author : Martin Kelly
Publisher : Smart Ink
ISBN 13 : 9780824915223
Total Pages : 0 pages
Book Rating : 4.9/5 (152 download)
Download or read book Skeleton Stretch written by Martin Kelly and published by Smart Ink. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a dark night, the skeletons climb out of their graves, stretch their bony bodies, play, enjoy snack, and dance around, in a book with openings in each page that reveal a stretchable plastic skeleton toy.
Author : James Wilson
Publisher :
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4.R/5 (6 download)
Download or read book Lectures on the Structure and Physiology of the Parts Composing the Skeleton written by James Wilson and published by . This book was released on 1820 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Leada Malek
Publisher : Penguin
ISBN 13 : 0744095859
Total Pages : 1007 pages
Book Rating : 4.7/5 (44 download)
Download or read book Science of Stretch written by Dr. Leada Malek and published by Penguin. This book was released on 2023-11-28 with total page 1007 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Author : Mark Taylor
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085100
Total Pages : 215 pages
Book Rating : 4.9/5 (12 download)
Download or read book Embody the Skeleton written by Mark Taylor and published by Jessica Kingsley Publishers. This book was released on 2018-12-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.
Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (26 download)
Download or read book The Danish Ingolf-Expedition written by and published by . This book was released on 1910 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anne Kent Rush
Publisher : Little, Brown
ISBN 13 : 031608302X
Total Pages : 177 pages
Book Rating : 4.3/5 (16 download)
Download or read book The Way of Stretching written by Anne Kent Rush and published by Little, Brown. This book was released on 2009-09-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Author : William Lundbeck
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.:/5 (318 download)
Download or read book Porifera written by William Lundbeck and published by . This book was released on 1928 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics
ISBN 13 : 1492582107
Total Pages : 543 pages
Book Rating : 4.4/5 (925 download)
Download or read book Biomechanics of Skeletal Muscles written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2012-04-10 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of muscle biomechanics. Written by leading experts Vladimir Zatsiorsky and Boris Prilutsky, the text is one of the few to look at muscle biomechanics in its entirety—from muscle fibers to muscle coordination—making it a unique contribution to the field. Using a blend of experimental evidence and mechanical models, Biomechanics of Skeletal Muscles provides an explanation of whole muscle biomechanics at work in the body in motion. The book first addresses the mechanical behavior of single muscles—from the sarcomere level up to the entire muscle. The architecture of human muscle, the mechanical properties of tendons and passive muscles, the biomechanics of active muscles, and the force transmission and shock absorption aspects of muscle are explored in detail. Next, the various issues of muscle functioning during human motion are addressed. The transformation from muscle force to joint movements, two-joint muscle function, eccentric muscle action, and muscle coordination are analyzed. This advanced text assumes some knowledge of algebra and calculus; however, the emphasis is on understanding physical concepts. Higher-level computational descriptions are placed in special sections in the later chapters of the book, allowing those with a strong mathematical background to explore this material in more detail. Readers who choose to skip over these sections will find that the book still provides a strong conceptual understanding of advanced topics. Biomechanics of Skeletal Muscles also contains numerous special features that facilitate readers’ comprehension of the topics presented. More than 300 illustrations and accompanying explanations provide an extensive visual representation of muscle biomechanics. Refresher sidebars offer brief reminders of mathematical and biomechanical concepts, and From the Literature sidebars present practical examples that illustrate the concepts under discussion. Chapter summaries and review questions provide an opportunity for reflection and self-testing, and reference lists at the end of each chapter provide a starting point for further study. Biomechanics of Skeletal Muscles offers a thorough explanation of whole muscle biomechanics, bridging the gap between foundational biomechanics texts and scientific literature. With the information found in this text, readers can prepare themselves to better understand the latest in cutting-edge research. Biomechanics of Skeletal Muscles is the third volume in the Biomechanics of Human Motion series. Advanced readers in human movement science gain a comprehensive understanding of the biomechanics of human motion as presented by one of the world’s foremost researchers on the subject, Dr. Vladimir Zatsiorsky. The series begins with Kinematics of Human Motion, which details human body positioning and movement in three dimensions; continues with Kinetics of Human Motion, which examines the forces that create body motion and their effects; and concludes with Biomechanics of Skeletal Muscles, which explains the action of the biological motors that exert force and produce mechanical work during human movement.
Author :
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.:/5 (319 download)
Download or read book Minnesota Magazine written by and published by . This book was released on 1908 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shura Pollatsek
Publisher : CRC Press
ISBN 13 : 131742008X
Total Pages : 192 pages
Book Rating : 4.3/5 (174 download)
Download or read book Unbuttoned written by Shura Pollatsek and published by CRC Press. This book was released on 2016-07-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbuttoned: The Art and Artists of Theatrical Costume Design documents the creative journey of costume creation from concept to performance. Each chapter provides an overview of the process, including designing and shopping; draping, cutting, dyeing, and painting; and beading, sewing, and creating embellishments and accessories. This book features interviews with practitioners from Broadway and regional theatres to opera and ballet companies, offering valuable insights into the costume design profession. Exceptional behind-the-scenes photography illustrates top costume designers and craftspeople at work, along with gorgeous costumes in progress.
Author : Judy Galbraith, M.A.
Publisher : Free Spirit Publishing
ISBN 13 : 1575426323
Total Pages : 130 pages
Book Rating : 4.5/5 (754 download)
Download or read book The Survival Guide for Gifted Kids (Revised & Updated 3rd Edition) written by Judy Galbraith, M.A. and published by Free Spirit Publishing. This book was released on 2013-08-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 1,000 new surveys of gifted kids, this book is packed with fresh illustrations, quizzes, tips, and quotes, plus information on gifted brain development, technology, and self-esteem. Readers learn how to cope with high expectations, perfectionism, labels, bullying, friendships, and more. When many school gifted programs are scaling back, it’s more important than ever for kids to have this essential guide to growing up gifted.
Author : Nidal Hilal
Publisher : Elsevier
ISBN 13 : 0444637915
Total Pages : 460 pages
Book Rating : 4.4/5 (446 download)
Download or read book Membrane Characterization written by Nidal Hilal and published by Elsevier. This book was released on 2017-02-18 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Membrane Characterization provides a valuable source of information on how membranes are characterized, an extremely limited field that is confined to only brief descriptions in various technical papers available online. For the first time, readers will be able to understand the importance of membrane characterization, the techniques required, and the fundamental theory behind them. This book focuses on characterization techniques that are normally used for membranes prepared from polymeric, ceramic, and composite materials. - Features specific details on many membrane characterization techniques for various membrane materials of industrial and academic interest - Contains examples of international best practice techniques for the evaluation of several membrane parameters, including pore size, charge, and fouling - Discusses various membrane models more suitable to a specific application - Provides examples of ab initio calculations for the design, optimization, and scale-up of processes based on characterization data
Author : John Mason Tyler
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 (334 download)
Download or read book Man in the Light of Evolution written by John Mason Tyler and published by . This book was released on 1908 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 (22 download)
Download or read book The Ruins of Selinunti; Or, the Val de Mazzara, Sicilian, Calabrian, and Neapolitan Sceneries ... By a Late Rambler in These Countries written by and published by . This book was released on 1813 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : New York (State) Dept. of Agriculture
Publisher :
ISBN 13 :
Total Pages : 1258 pages
Book Rating : 4.3/5 (91 download)
Download or read book Annual Report written by New York (State) Dept. of Agriculture and published by . This book was released on 1898 with total page 1258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : New York State College of Agriculture
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.3/5 (91 download)
Download or read book Teacher's Leaflets on Nature Study written by New York State College of Agriculture and published by . This book was released on 1898 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
