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Six Steps Towards Living A Better Life
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Book Synopsis Six Steps Towards Living a Better Life by : Scott R. Miller
Download or read book Six Steps Towards Living a Better Life written by Scott R. Miller and published by Lulu.com. This book was released on 2012-03-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tongue-in-cheek guide to helping Americans live happier, healthier lives in six easy steps. This introspective instruction manual offers immediate results to anyone serious about changing their life's direction. Written by humorist and author Scott R. Miller.
Book Synopsis Live Younger Longer by : Stephen Kopecky
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Book Synopsis 6 Steps to a Better Life by : Levanah Shell Bdolak
Download or read book 6 Steps to a Better Life written by Levanah Shell Bdolak and published by AuthorHouse. This book was released on 2007-07-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change your feelings, release your emotions, change the script of your life and once more be on top of the world by using 6 easy skills. You can have the power to change everything, right away, if you want to. You can leave the pain behind and reach a level of happiness and peacefulness with these easy to use skills. These skills are not miracle skills but they are very powerful skills. They are, simply put, commonsense basic skills that teach you, one step at a time, to release what you hold onto and to allow yourself to change easily and to create the scenario in life that you want to have. These 6 skills enable you to feel safe and secure within yourself, to release emotion and old baggage, to find your self esteem, to give yourself permission to take the right risks, to find what you want instead of dwelling on what you do not want, how to focus at will, and to be in a state of oneness within yourself no matter what happens in the outer world. These six skills should have been taught to you in kindergarten but your teachers only knew them in pieces. Put together in a logical do-able order they give you the key to success and the secret of being in the moment. In the moment all of our problems have solutions. 6 STEPS TO A BETTER LIFE is the result of 25years of exploration and experience in showing people skills to change and transform their lives on a practical level. The skills presented in this book are new innovative methods easily used in our modern hectic lifestyles. There is no one who could not benefit from using these skills. These skills can really change anyones life who uses them consistently. Levanah Shell Bdolak, the author of this book, has many testimonials from clients and seminar attendees who have successfully used these skills.
Book Synopsis Controlling Your Future by : Richard Norgaard
Download or read book Controlling Your Future written by Richard Norgaard and published by AuthorHouse. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Star Shines For Love This book was written in memory of my sister Diane who died in a tragedy at the request of my Father. This book was writtein to provide hope and inspiration to many people of our culture : this is an age where a lot of people ask the same question hidden deep within the Heart: How can I pray when I am hurting? Who will Heal My Broken Heart? Who is the Saint of the Broken Hearted? For whom does the star still shine? Some of us can verbalize our questions, others walk with much pain afraid to even ask the question, in fear of ridicule from themselves or others. Others, turn to other unhealthy avenues to relieve their pain . This book provides an avenue to Hope ...It is a long road and some of us are just beginning to get on the highway, and others are leading the way. Will you become a leader or will you follow. Who will you follow? Angels of Love
Book Synopsis How to Be Miserable by : Randy J. Paterson
Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis 12 Rules for Life by : Jordan B. Peterson
Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Book Synopsis Six Steps to a Simple Life by : Joe Beamon
Download or read book Six Steps to a Simple Life written by Joe Beamon and published by Gatekeeper Press. This book was released on 2021-08-30 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the hardships and life struggles that most every person experiences, years have been spent looking for the answers for an easy, fulfilling, and more relaxed life. Why wait for retirement to enjoy being alive? After obtaining so much information from so many well educated life experts, the conclusion was formed that life isn't as hard and confusing as we've been led to believe. To stop lying to yourself and find the honest and direct desires you have for life, that's the answer you need to find and the purpose of this book. Be prepared, simple doesn't equate easy for most people.
Book Synopsis God's Wisdom for a Woman's Life by : Elizabeth George
Download or read book God's Wisdom for a Woman's Life written by Elizabeth George and published by . This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Elizabeth George includes the Bible's answers to timely questions women have about running their busy lives while doing what is right.
Book Synopsis Six Steps to Better Thinking by : Christopher DiCarlo
Download or read book Six Steps to Better Thinking written by Christopher DiCarlo and published by FriesenPress. This book was released on 2017-05-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of post truth politics, alternative facts, and fake news, there really are better and worse ways to think about things and that disagreement need not lead to incivility, hatred, or violence. The title of the book implies that some ideas are better than others. But what makes them better? Luckily, much of the hard work has already been done. Philosophers, mathematicians, logicians, scientists, writers, and many others have developed the Critical Thinking skills that allow all of us to make such valued distinctions. I have taken these skills, and distilled them into six steps. After learning these Six Steps, you will more effectively communicate what it is you believe and why it is you believe it so that people will have an easier time understanding you. You will be empowered with the ability to better understand what people are saying and to know why it is they are saying it. Your thinking will become better as well because what emerges from your ability to understand and use these skills is an element of diplomacy and fairness when having discussions about important issues. And this leads directly to more civilized disagreement.
Book Synopsis How to Simplify and Have Freedom in Your Life by : Hae S. Bolduc
Download or read book How to Simplify and Have Freedom in Your Life written by Hae S. Bolduc and published by Balboa Press. This book was released on 2020-01-28 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implementing any or all six of the life elevating suggestions in this minimalist sized, easy to read book will guide you to simplify your life and feel the resulting freedom. The key to any life transformation is not the size of the book, but rather, reading, learning, and applying. The compact size allows you to keep this book close at hand as you review, reflect, and create relevancy in your life to the 30-day challenges found at the end of each chapter. Now, have fun and feel the freedom!
Book Synopsis Living with Intent by : Mallika Chopra
Download or read book Living with Intent written by Mallika Chopra and published by Harmony. This book was released on 2016-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Life! By Design written by Tom Ferry and published by Ballantine Books. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the 123 million people in this world who is dissatisfied in your life? Do you run day-to-day on autopilot? Have you settled for “good enough”? Are risks just too risky? Are you living in a coma and don’t even know it? If you answered yes to any of these questions, then you are living by default and not By Design! This book will help you discover a passion for life that extends beyond your career and material success—a passion that involves your identity, your self-worth, your relationships, and your health. It is time to emerge from your coma, embrace renewed vitality, and approach life By Design! In this dynamic hands-on guide, world-class success coach and motivational leader Tom Ferry reveals the secrets to achievement at work and at home, and how to create a greater balance between the two. This book will help you conquer the four addictions that are holding you back from living up to your greatest potential: addiction to the opinions of others, addiction to drama, addiction to the past, and addiction to worry. By becoming aware of these addictions, you will be better equipped to respond to uncertain times and to the challenges that crop up in your daily life. Tom Ferry’s unique six-step approach to living By Design will help you emerge from complacency into action and accomplishment. Step 1: Explore the Core Seven life assessments—your career, your intimate relationships, your finances, your physical body, your spirituality, your attitude about the world, and your intellectual self—and pinpoint the areas in which you want to improve. Step 2: Make the conscious, deliberate choice to change your life and find fulfillment, no matter the obstacles. Step 3: Create your Life! By Design by declaring what you want for yourself, defining your goals, and devising a concrete plan to make it happen. Step 4: Identify the actions you can take to ensure that you thrive in all areas of your life. Step 5: Visualize your life as you want it to be. This simple but profound exercise is a proven technique that will lock in your vision and will lead you toward achieving your goals. Step 6: Create accountability and structure to break old habits and gain the discipline required to live life to your fullest potential. It’s time to draw the line between the past and the present as you face your fears, and go for everything you really want. This is Life! By Design. And the results will astound you!
Book Synopsis 6 Steps to Health & Happiness by : Arunya Villiers
Download or read book 6 Steps to Health & Happiness written by Arunya Villiers and published by Lulu.com. This book was released on 2015-03-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and find peace and tranquility through re-programing the mind.
Book Synopsis Winning Without Losing by : Martin Bjergegaard
Download or read book Winning Without Losing written by Martin Bjergegaard and published by Profile Books. This book was released on 2013-05-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the New Manager category at the CMI Management Book of the Year Awards 2014 Whatever your job is, chances are you find it hard to switch off. Today, we work longer hours, at weekends, at home and on the move - while the office is only ever a click away via smartphones and the internet. But as much as we assume that this is the price of success - it doesn't have to be this way. Bjergegaard and Milne are here to show you how to build your business into something big, sustainable and widely recognised - and still lead a happy and balanced life. In sixty-six short insights, they reveal strategies and methods which will allow you to combine professional success with putting friends, family and happiness first. So wave goodbye to guiltily checking your emails on a date, or getting home when your children are already in bed - this is your route to winning on every level. With first-hand advice and profiles of top business mentors, including Caterina Fake, Jake Nickell, Jason Fried, Brad Feld, Derek Sivers and Tony Hsieh.
Book Synopsis Psycho-Cybernetics 2000 by : Maxwell Maltz Foundation
Download or read book Psycho-Cybernetics 2000 written by Maxwell Maltz Foundation and published by Penguin. This book was released on 1996-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are breakthrough principles of positive self-growth, offering a practical, how-to program for building a better life. Readers will learn how to set realistic goals, develop feelings of competence and confidence, prepare for a career change and more.
