Six Pack Abs In 60 Days

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Six-Pack Abs in 60 Days

Author : Robert Kennedy
Publisher : Mississauga Ont. : MuscleMag International
ISBN 13 : 9781552100110
Total Pages : 68 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Six-Pack Abs in 60 Days by : Robert Kennedy

Download or read book Six-Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!

Fast Six Pack Abs

Author : Frank C. Rollins
Publisher : Enlightened Publishing
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fast Six Pack Abs by : Frank C. Rollins

Download or read book Fast Six Pack Abs written by Frank C. Rollins and published by Enlightened Publishing. This book was released on 2015-03-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...

How to Get Abs in Just 60 Days

Author : Alex Coffey
Publisher :
ISBN 13 : 9781511833226
Total Pages : 44 pages
Book Rating : 4.8/5 (332 download)

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Book Synopsis How to Get Abs in Just 60 Days by : Alex Coffey

Download or read book How to Get Abs in Just 60 Days written by Alex Coffey and published by . This book was released on 2015-04-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ripped Abs in 60 Days: By Fitness Model Alex CoffeyAre you struggling to develop ripped abs?Do you desperately want a smaller waist line?If so then this may be the most important book you ever read!As a personal trainer and fitness model the #1 question I get is...... "How do I burn belly fat?".... "How do I workout my abs?"... "how do I get a six pack like yours?"In my new book "How to Get Ripped Abs in Just 60 Days" I will give you my best secrets on how I get abs in short time. Here is just a sample of what you will learn:* Specific ab workouts to make your abdominals "pop"* The best supplements for fat loss (especially in the belly area)* How to eat for maximum fat loss* Breakfast, lunch and dinner ideas* Cardio for "Ripped Abs"* And much more...If you really want to get abs then Im excited to be your coach! Download "How to Get Ripped Abs in Just 60 Days" Now...

How I Got My Six Pack ABS in 90 days

Author : Tarun Gill
Publisher :
ISBN 13 : 9789388333580
Total Pages : 220 pages
Book Rating : 4.3/5 (335 download)

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Book Synopsis How I Got My Six Pack ABS in 90 days by : Tarun Gill

Download or read book How I Got My Six Pack ABS in 90 days written by Tarun Gill and published by . This book was released on 2019-03-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a book but a manual on how you can get your six-pack abs in 90 days. I don't make tall promises or false claims that this is the book, which will give you the results, what you were waiting for years! But this manual will surely align you on a right fitness path, which was missing in your fitness journey for so many years. Six pack abs is not just about results but is a journey, which I have documented in this book. What you will find is a 90 days guide for your training, diet and supplements, which will help you transform your body by taking it to the next level. This book/manual is a tried and tested formula, which I have successfully tried on myself. And please note I am not a bodybuilder nor a competitive athlete but a regular person in pursuit to get the six-pack abs. Six pack abs is not rocket science, which is exactly what you will understand in this manual. Whatever your fitness level is, you will be pleasantly surprised with the results from this program. As we speak, this program is being implemented in premium health clubs and gyms as their go-to signature program, helping people get back in their best possible shape. It is time you take your shirt off and not get embarrassed!

Boot Camp Six-Pack Abs

Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 1935759191
Total Pages : 122 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis Boot Camp Six-Pack Abs by : Bob Weinstein

Download or read book Boot Camp Six-Pack Abs written by Bob Weinstein and published by Health Colonel Publishing. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

6 Pack Over 60

Author : Mike Bradbury
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis 6 Pack Over 60 by : Mike Bradbury

Download or read book 6 Pack Over 60 written by Mike Bradbury and published by . This book was released on 2020-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

Author : Neil Frost
Publisher : SPN Fitness
ISBN 13 : 1438256124
Total Pages : 261 pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis ABS for Life - The No.1 Solution on How to Get Six Pack ABS by : Neil Frost

Download or read book ABS for Life - The No.1 Solution on How to Get Six Pack ABS written by Neil Frost and published by SPN Fitness. This book was released on 2008-07-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

The Six-Pack Diet Plan

Author : Rehan Jalali
Publisher : Turner Publishing Company
ISBN 13 : 1591205948
Total Pages : 175 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Six-Pack Diet Plan by : Rehan Jalali

Download or read book The Six-Pack Diet Plan written by Rehan Jalali and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

The Abs Diet 6-Minute Meals for 6-Pack Abs

Author : David Zinczenko
Publisher : Rodale
ISBN 13 : 1594865469
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Abs Diet 6-Minute Meals for 6-Pack Abs by : David Zinczenko

Download or read book The Abs Diet 6-Minute Meals for 6-Pack Abs written by David Zinczenko and published by Rodale. This book was released on 2006-05-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

Diet And Workout Plan

Author : Aurelio Fleishman
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (415 download)

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Book Synopsis Diet And Workout Plan by : Aurelio Fleishman

Download or read book Diet And Workout Plan written by Aurelio Fleishman and published by . This book was released on 2021-04-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don't have to hit the gym seven days a week or become a professional bodybuilder to do so. Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. This book is the ultimate guide on how to get sexy six-pack abs that you were dreaming about for so long time. Just read the book and follow all the instructions for 30 days and I promise that you will get the motivation to exercise. This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it's also a new lifestyle, new life where you will not need to hide your abs but instead, you will start to be proud of your body!

Abs Secret Revealed!

Author : By Stephanie Ridd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537268798
Total Pages : 32 pages
Book Rating : 4.2/5 (687 download)

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Book Synopsis Abs Secret Revealed! by : By Stephanie Ridd

Download or read book Abs Secret Revealed! written by By Stephanie Ridd and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anywhere you turn to these days, you see people doing some form of workout... for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body. As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though, it is everybody's dream and I dare say that converting this dream into reality is a bit of a difficult task that many have found too daunting! Well, without guessing. I can give you a simple answer to your question.... It requires the need for determination and strong will power for anyone to make a success of the task. Most of us spend a lot of time wishing we had a set of six pack abs. Yes, because, we have come to define it as a standard for what it means to be healthy and strong. That being as it may, the problem lies in that it is not that easy to create a set of hard ripped abs muscles without a lot of work and dedication. Nowadays, we are usually bombarded daily in the media with commercials for the latest and greatest fat busting, abs ripping machine, or some miracle pill that will do all the work for us. In fact, it doesn't help when there are ripped models demonstrating the latest "Gut Buster Lounge." Now, I want to ask you... do you think they got those trim and firm bodies by spending twenty minutes a day, three days a week doing an exercise on a machine that looks like it should be rolling up burritos? Well, I can bet you, ...you can spend days and months using this abs exercise gizmos, or do thousands of sit-ups and crunches but, unless you also burn away excess body fat, your six pack will never see the light of day! Yes, your six pack will remain nice and cozy beneath a layer of fat, and only you will know it exists. That is the simple truth! Without doubt, we all know it is true that making six pack is a difficult task but just look around, you will see the people who got it. This to me means it is not an impossible task. Yes, by that I mean, it is not impossible for those who are willing to work hard for their goal. In this book, I will tell you how to get a 6 pack and bring your dream to reality. But before then, I will like you to get a copy of this book today to gain access to all the secret tips to get that 6 pack you have always desired! Yes, get the ABS SECRET REVEALED! : THE ULTIMATE GUIDE ON HOW TO GET A SIX PACK ABS WITH ABS EXERCISE AND ABS DIET TODAY!

Truth about Six Pack Abs

Author : Michael. D. Geary
Publisher :
ISBN 13 : 9781599716282
Total Pages : 117 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis Truth about Six Pack Abs by : Michael. D. Geary

Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

ABS Secret Revealed!

Author : Stephanie Ridd
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537399829
Total Pages : 32 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis ABS Secret Revealed! by : Stephanie Ridd

Download or read book ABS Secret Revealed! written by Stephanie Ridd and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anywhere you turn to these days, you see people doing some form of workout... for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body. As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though, it is everybody's dream and I dare say that converting this dream into reality is a bit of a difficult task that many have found too daunting! Well, without guessing. I can give you a simple answer to your question.... It requires the need for determination and strong will power for anyone to make a success of the task. Most of us spend a lot of time wishing we had a set of six pack abs. Yes, because, we have come to define it as a standard for what it means to be healthy and strong. That being as it may, the problem lies in that it is not that easy to create a set of hard ripped abs muscles without a lot of work and dedication. Nowadays, we are usually bombarded daily in the media with commercials for the latest and greatest fat busting, abs ripping machine, or some miracle pill that will do all the work for us. In fact, it doesn't help when there are ripped models demonstrating the latest "Gut Buster Lounge." Now, I want to ask you... do you think they got those trim and firm bodies by spending twenty minutes a day, three days a week doing an exercise on a machine that looks like it should be rolling up burritos? Well, I can bet you, ...you can spend days and months using this abs exercise gizmos, or do thousands of sit-ups and crunches but, unless you also burn away excess body fat, your six pack will never see the light of day! Yes, your six pack will remain nice and cozy beneath a layer of fat, and only you will know it exists. That is the simple truth! Without doubt, we all know it is true that making six pack is a difficult task but just look around, you will see the people who got it. This to me means it is not an impossible task. Yes, by that I mean, it is not impossible for those who are willing to work hard for their goal. In this book, I will tell you how to get a 6 pack and bring your dream to reality. But before then, I will like you to get a copy of this book today to gain access to all the secret tips get that 6 pack you have always desired! Yes, get the ABS SECRET REVEALED! : THE ULTIMATE GUIDE ON HOW TO GET A SIX PACK ABS WITH ABS EXERCISE AND ABS DIET TODAY!

Dynamic Six-Pack ABS

Author : Max Editorial
Publisher : Editora Bibliomundi
ISBN 13 : 1526029073
Total Pages : 38 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Dynamic Six-Pack ABS by : Max Editorial

Download or read book Dynamic Six-Pack ABS written by Max Editorial and published by Editora Bibliomundi. This book was released on 2023-01-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIGHTNING PROMOTION ”””””””””””””””””””””””””””You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place. What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack ... you’re just not listening to it. Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again. Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying? You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly. You will have that body. But have you ever wondered why you want that body so badly in the first place?

How Long Does It Take To Get Abs

Author : Gino Jamie
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (415 download)

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Book Synopsis How Long Does It Take To Get Abs by : Gino Jamie

Download or read book How Long Does It Take To Get Abs written by Gino Jamie and published by . This book was released on 2021-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of getting six-pack abs is one that a large number of individuals strive to reach using a variety of different methods. While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much productive.Doing a workout forces your abs to develop because the exercises you perform helps in building up the rectus abdominis. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. When you conduct these simple exercises, you will be working on all the muscles around your abdomen that aid the development of six-packs. Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-packs. There are many types of exercises that you can find in different books. But in order for you to work towards your desired result, you will need to correctly follow this 21 days six packs workout guide which I have used my numerous years of experience as a fitness trainer to write.

6-Pack Abs

Author : Jason Zane
Publisher :
ISBN 13 : 9781520919324
Total Pages : 87 pages
Book Rating : 4.9/5 (193 download)

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Book Synopsis 6-Pack Abs by : Jason Zane

Download or read book 6-Pack Abs written by Jason Zane and published by . This book was released on 2017-03-24 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a time The best things to eat for every meal Over 30 different exercises How to workout with NO equipment at all, and get equal or better results that expensive gyms How to target that stubborn muffin top or extra pudge around your midsection How to exercise to get the most from limited time Exactly how to change your program over time to maximize results The many added benefits to having ripped abs that you never even thought of BONUS: Get an exclusive FREE e-book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male And not only will you look amazing, your strong abs will increase your stamina for day to day activities, especially those that require sitting. Imagine going home after a long work week with no aches and pains. Based on nearly a decade of developing quality workouts, this is the last and only guide you'll need. Learn exactly how to make startling progress in just a matter of weeks. SPECIAL BONUS FOR READERS! With this book you'll also get a free copy of Jason's most recent book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male. Achieve the shredded, sexy abs and healthy body you truly desire: Scroll up, click the "Buy" button now, and begin your journey to shredded abs!