Sistah Vegan

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Sistah Vegan

Author : A. Breeze Harper
Publisher : Lantern Books
ISBN 13 : 1590562577
Total Pages : 393 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Sistah Vegan by : A. Breeze Harper

Download or read book Sistah Vegan written by A. Breeze Harper and published by Lantern Books. This book was released on 2012-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.

Brotha Vegan

Author : Adewale, Omowale
Publisher : Lantern Publishing & Media
ISBN 13 : 1590565991
Total Pages : 306 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Brotha Vegan by : Adewale, Omowale

Download or read book Brotha Vegan written by Adewale, Omowale and published by Lantern Publishing & Media. This book was released on 2021-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.

Fat Gay Vegan

Author : Sean O'Callaghan
Publisher : Watkins Media Limited
ISBN 13 : 1848993536
Total Pages : 173 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Fat Gay Vegan by : Sean O'Callaghan

Download or read book Fat Gay Vegan written by Sean O'Callaghan and published by Watkins Media Limited. This book was released on 2018-01-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

APHRO-ISM

Author : Ko, Aph
Publisher : Lantern Books
ISBN 13 : 1590565568
Total Pages : 237 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis APHRO-ISM by : Ko, Aph

Download or read book APHRO-ISM written by Ko, Aph and published by Lantern Books. This book was released on 2017-06-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, accessible, and provocative collection, Aph and Syl Ko provide new theoretical frameworks on race, advocacy for nonhuman animals, and feminism. Using popular culture as a point of reference for their critiques, the Ko sisters engage in groundbreaking analysis of the compartmentalized nature of contemporary social movements, present new ways of understanding interconnected oppressions, and offer conceptual ways of moving forward expressive of Afrofuturism and black veganism.

Always Too Much and Never Enough

Author : Jasmin Singer
Publisher : Penguin
ISBN 13 : 0698187725
Total Pages : 353 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Always Too Much and Never Enough by : Jasmin Singer

Download or read book Always Too Much and Never Enough written by Jasmin Singer and published by Penguin. This book was released on 2016-02-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s struggle with weight defined her life. Most people think there’s no such thing as a fat vegan. Most people don’t realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any “skinny vegan” stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn’t extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

Protest Kitchen

Author : Carol J. Adams
Publisher : Conari Press
ISBN 13 : 1633411109
Total Pages : 296 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Protest Kitchen by : Carol J. Adams

Download or read book Protest Kitchen written by Carol J. Adams and published by Conari Press. This book was released on 2018-10-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

Sweet Potato Soul

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498895
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Sweet Potato Soul by : Jenné Claiborne

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Sister Species

Author : Lisa Kemmerer
Publisher : University of Illinois Press
ISBN 13 : 0252036174
Total Pages : 210 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Sister Species by : Lisa Kemmerer

Download or read book Sister Species written by Lisa Kemmerer and published by University of Illinois Press. This book was released on 2011-06-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a very strong association between women, animals, and activism. In Women, Social Justice, and Animal Advocacy, activist Lisa A. Kemmerer presents the narratives of fourteen ecofeminist activists who describe their own experiences in the field, often from the perspective of discovering the extent of a particular kind of animal oppression and resolving to do something about it. The narratives are bold and gripping, sometimes horrifying, and cover a range of topics relating to animal rights and liberation. The writers discuss contemporary cockfighting, factory farming, orphaned primates in Africa, the wild bird trade, scientific experimentation on animals, laws against "dangerous" dogs, and violence against baby seals. Sister Species provides a wide survey of what women are doing in the animal activism movement. The writers ask readers to rethink how we view animals in our daily lives--and how we can take action to protect them. Kemmerer's introduction explains why she collected these particular stories and how she views the relationship between feminism and animal suffering. The foreword is by Carol J. Adams, author of The Sexual Politics of Meat (1990), Neither Man nor Beast: Feminism and the Defense of Animals.(1994), The Feminist Care Tradition in Animal Ethics: A Reader (2007), and many other books. None of these essays has been previously published"--

Vegan Voices

Author : Joanne Kong, PhD
Publisher :
ISBN 13 : 9781590566503
Total Pages : 224 pages
Book Rating : 4.5/5 (665 download)

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Book Synopsis Vegan Voices by : Joanne Kong, PhD

Download or read book Vegan Voices written by Joanne Kong, PhD and published by . This book was released on 2021-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of informative, diverse, evocative, and inspiring essays from over 50 vegan activists, educators, artists, and changemakers on the whys and wherefores of the vegan diet and lifestyle. Why should one go vegan? Is veganism the positive change the world needs? Vegan Voices: Essays by Inspiring Changemakers is a comprehensive collection of compelling testimonials about how our food choices are deeply connected to the pressing challenges and issues of our time. Areas covered include personal and global health; the devastation of animal agriculture to the environment; society's collective loss of compassion and connection to our kindred animals; and the desire for a world of greater peace, harmony, and inclusivity. The book points to the need for a cultural and spiritual transformation in which we embrace the commonalities between all living beings as a source of positive change and healing. Author and editor Joanne Kong has brought together the most inspiring and influential changemakers from around the world at the forefront of the vegan movement. They represent the great diversity of roles through which veganism has moved into the mainstream: activists, authors, speakers, athletes, entrepreneurs, community and event organizers, advocates for social and food justice, artists, filmmakers, medical and health professionals, environmental advocates, sanctuary owners, and more. The essays are organized into six sections: "Our Kindred Animals," "Around the Globe," "Activism," "Body and Spirit," "The Arts," and "A New Future." Vegan Voices fills the needs of a wide range of readers, from those new to exploring the plant-based lifestyle to longtime vegans and advocates. Many essays are deeply personal reflections that attest to how veganism has the power to touch our lives on many levels. The book can be a source of continuing inspiration and motivation for those desiring to create a world of greater compassion and equality.

Scars

Author : A. Breeze Harper
Publisher : Springer
ISBN 13 : 9462097615
Total Pages : 220 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Scars by : A. Breeze Harper

Download or read book Scars written by A. Breeze Harper and published by Springer. This book was released on 2015-03-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scars is a novel about whiteness, racism, and breaking past the normative boundaries of heterosexuality, as experienced through eighteen year old Savannah Penelope Sales. Savannah is a Black girl, born and raised in a white, working class, and rural New England town. She is in denial of her lesbian sexuality, harbors internalized racism about her body, and is ashamed of being poor. She lives with her ailing mother whose Emphysema is a symptom of a mysterious past of suffering and sacrifice that Savannah is not privy to. When Savannah takes her first trip to a major metropolitan city for two days, she never imagines how it will affect her return back home to her mother ... or her capacity to not only love herself, but also those who she thought were her enemies. Scars is about the journey of friends and family who love Savannah and try to help her heal, all while they too battle their own wounds and scars of being part of multiple systems of oppression and power. Ultimately, Scars makes visible the psychological trauma and scarring that legacies of colonialism have caused to both the descendants of the colonized and the colonizer ... and the potential for healing and reconciliation for everyone willing to embark on the journey. As a work of social fiction born out of years of critical race, Black feminist, and critical whiteness studies scholarship, Scars engages the reader to think about USA culture through the lenses of race, whiteness, working-class sensibilities, sexual orientation, and how rural geography influences identity. Scars can be used as a springboard for discussion, self-reflection and social reflection for students enrolled in American Studies, Sociology, Women's Studies, Sexuality Studies, African American Studies, human geography, LGBTQ studies and critical whiteness studies courses, or it can be read entirely for pleasure. Social Fictions Series Editorial Advisory Board: Carl Bagley, University of Durham, UK Anna Banks, University of Idaho, USA Carolyn Ellis, University of South Florida, USA Rita Irwin, University of British Columbia, Canada J. Gary Knowles, University of Toronto, Canada Laurel Richardson, The Ohio State University (Emeritus), USA A. Breeze Harper has a BA in feminist geography, from Dartmouth College, a MA in Educational Technologies from Harvard University, and a PhD from the University of California, Davis, where she studied applications of critical race feminism, critical whiteness studies, and critical food studies within cultural geography. Harper is also the author of the book, Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society (Lantern Books 2010). www.abreezeharper.com

Aftershock

Author : Pattrice Jones
Publisher : Lantern Books
ISBN 13 : 1590561031
Total Pages : 272 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Aftershock by : Pattrice Jones

Download or read book Aftershock written by Pattrice Jones and published by Lantern Books. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people who push against violence and injustice or pull for peace and freedom must face their own fears. Many activists also must struggle with "aftershock," the physical and emotional reverberations of frightening, horrifying, or otherwise traumatizing experiences endured in the course of their activism. Jones explores the culture of trauma that people have created through our violent exploitation of the Earth, other animals, and one another. As long as we continue to perpetrate such violations, we will never fully heal our own traumatic injuries. This book, therefore, is for survivors of all kinds of trauma, for therapists who treat trauma, and for anyone who hopes to reduce the amount of terror in the world. --From publisher description.

The Vegan Matrix

Author : Melanie Joy
Publisher : Lantern Pub & Media
ISBN 13 : 1590566173
Total Pages : 119 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Vegan Matrix by : Melanie Joy

Download or read book The Vegan Matrix written by Melanie Joy and published by Lantern Pub & Media. This book was released on 2020 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Vegan Matrix, psychologist, longtime vegan advocate, and organizational head Dr. Melanie Joy explores a serious problem in the vegan movement: unexamined privilege. She also examines the struggle to talk effectively about this problem in a way that helps offset it. Using simple, straightforward language and a compassionate tone, Joy explains what privilege is, why it's so important for vegans to become aware of it, and how to talk about it in a way that deepens understanding and helps transform it. In so doing, Joy unpacks some of the many privileges that must be acknowledged and addressed, and calls for more inclusivity and diversity within vegan organizations and the movement as a whole. The Vegan Matrix is a call to awareness and action, empowering vegans to reach a broader audience and to help create a more compassionate and just world"--

Santa's First Vegan Christmas

Author : Robin Raven
Publisher :
ISBN 13 : 9781940184272
Total Pages : 0 pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Santa's First Vegan Christmas by : Robin Raven

Download or read book Santa's First Vegan Christmas written by Robin Raven and published by . This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This year, experience the holidays with a story of love, peace, and compassion! Meet Dana, a forthright and fun-loving reindeer who lives in the Arctic. On Christmas Eve, she meets Santa Claus, who has come looking for reindeer to pull his sleigh. Dana gently opens Santa s eyes to how we can be more kind to animals. Together they take off on a journey around the world, spreading far more than holiday cheer and giving far more than presents. By the time the sun rises on Christmas Day, things will never be the same!

Defiant Daughters: 21 Women on Art, Activism, Animals, and The Sexual Politics of Meat

Author : Carol J. Adams
Publisher : Lantern Books
ISBN 13 : 1590564200
Total Pages : 295 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Defiant Daughters: 21 Women on Art, Activism, Animals, and The Sexual Politics of Meat by : Carol J. Adams

Download or read book Defiant Daughters: 21 Women on Art, Activism, Animals, and The Sexual Politics of Meat written by Carol J. Adams and published by Lantern Books. This book was released on 2013 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: When The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory by Carol J. Adams was published more than twenty years ago, it caused a immediate stir among writers and thinkers, feminists and animal rights activists alike. Never before had the relationship between patriarchy and meat eating been drawn so clearly, the idea that there lies a strong connection between the consumption of women and animals so plainly asserted. But, as the 21 personal stories in this anthology show, the impact of this provocative text on women's lives continues to this day, and it is as diverse as it is revelatory. One writer attempts to reconcile her feminist-vegan beliefs with her Muslim upbringing; a second makes the connection between animal abuse and her own self-destructive tendencies. A new mother discusses the sexual politics of breastfeeding, while another pens a letter to her young son about all she wishes for him in the future. Many others recall how the book inspired them to start careers in the music business, animal advocacy, and food. No matter whether they first read it in college or later in life, whether they are in their late teens or early forties, these writers all credit The Sexual Politics of Meat in some way with the awakening of their identities as feminists, activists, and women. Even if you haven't read the original work, you're sure to be moved and inspired by these tales of growing up and, perhaps more important, waking up to the truths around us.

I Can Cook Vegan

Author : Isa Chandra Moskowitz
Publisher : Abrams
ISBN 13 : 1683353269
Total Pages : 390 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis I Can Cook Vegan by : Isa Chandra Moskowitz

Download or read book I Can Cook Vegan written by Isa Chandra Moskowitz and published by Abrams. This book was released on 2019-10-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes that build your skills—from easy-peasy pasta to more challenging sautés and baked dishes—from the bestselling author of Veganomicon. Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients. I Can Cook Vegan is for cooks of all stripes: The Just-Born, Brand New Cook The Tried-and-True Seasoned Cook Who Is Tofu-Curious The Busy Weeknight Pantry Cook (this is everyone) The Farmers’ Market Junkie Who Looks at All the Pretty Colors The Reluctant Parent to the Vegan Child For Anyone Doing Vegan for the Animals For Anyone Doing Vegan for the Health Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs. Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets—more than 125 recipes!—until they are ultimately the Best Cook Imaginable. “The recipes in here are simple and streamlined. Perfect for those days when you just want something plain, simple, and still satisfying. Perfect when you want a recipe that you know is going to turn out first time.” —Coastal Vegans

A Plant-Based Life

Author : Micaela Karlsen
Publisher : AMACOM
ISBN 13 : 0814437087
Total Pages : 353 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis A Plant-Based Life by : Micaela Karlsen

Download or read book A Plant-Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Quick & Easy Vegan Comfort Food

Author : Alicia C. Simpson
Publisher : The Experiment
ISBN 13 : 1615191097
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick & Easy Vegan Comfort Food by : Alicia C. Simpson

Download or read book Quick & Easy Vegan Comfort Food written by Alicia C. Simpson and published by The Experiment. This book was released on 2009-10-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the rich flavor of traditional American comfort food on a plant-based diet with this vegan cookbook full of simple, satisfying meals. A born food-lover, Alicia C. Simpson grew up on California’s incredible Mexican food and her father’s “traditional Southern soul food.” She couldn’t imagine giving up her favorite dishes to become vegan. Could Animal-free food ever match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after taking the vegan plunge, Alicia answers that question with a resounding “yes!” Quick & Easy Vegan Comfort Food features easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more; plus 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world. Alicia also tells you everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.