Single Mom's Pregnancy Guide

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Single Mom's Pregnancy Guide by : Kimberley A Garcia

Download or read book Single Mom's Pregnancy Guide written by Kimberley A Garcia and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed about pregnancy as a single mom? Do you feel like you don't know enough? Does it make you nervous to wonder if you are ready?It's completely normal to feel this way because no one is prepared for this journey. The most important thing to remember is that it is a gift that life gives you that will never be repeated. Congratulations on taking this incredible step into motherhood! The path you're embarking upon as a single mom-to-be is both inspiring and full of unique challenges and joys. This book, "Single Mom's Pregnancy Guide," is here to offer you guidance, support, and empowerment throughout your pregnancy journey and beyond. Becoming a mother is a transformative experience, and doing so as a single mom adds an extra layer of strength to your story. You might be feeling a mixture of excitement, anticipation, and perhaps even some apprehension. Rest assured, you are not alone in this journey. Countless women before you have navigated the path of single motherhood during pregnancy and beyond, and their experiences can offer you insights, wisdom, and solidarity. In this Guide, we'll walk with you through each trimester, addressing the physical, emotional, and practical aspects of your pregnancy. From deciding to embark on this journey, to nurturing your newborn, and navigating the complexities of postpartum life, we're here to provide you with knowledge, tools, and strategies to make your journey as smooth as possible. You'll find information on prenatal care, self-care, legal considerations, and creating a support network that empowers you. We'll also delve into topics such as maintaining your emotional well-being, building connections with other single moms, and finding the resources you need to thrive. Remember, being a single mom doesn't mean you're alone. You have within you a wellspring of strength and resilience that will carry you through the challenges and help you savor the joyful moments. This book is your companion, your guide, and your source of reassurance. Each chapter is designed to uplift you, provide you with practical advice, and remind you that you are capable of embracing your journey with grace and determination. As you turn the pages of this Guide, let each word remind you that you are part of a community of strong, nurturing, and empowered single moms who have come before you and who stand beside you. Your journey into motherhood is a story worth celebrating, and we are honored to be a part of it. Get ready to embark on this remarkable journey of self-discovery, growth, and boundless love. You've got this, and we're here to support you every step of the way. Therefore, I invite you to let us accompany you on this beautiful but difficult journey. Do not close yourself to a world full of experiences; take the first step!

Knock Yourself Up

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Author :
Publisher : Penguin
ISBN 13 : 110121578X
Total Pages : 308 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Knock Yourself Up by : Louise Sloan

Download or read book Knock Yourself Up written by Louise Sloan and published by Penguin. This book was released on 2007-10-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Single & Expecting

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Author :
Publisher : Alex Ellison
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis Single & Expecting by : Alex Ellison

Download or read book Single & Expecting written by Alex Ellison and published by Alex Ellison. This book was released on 2024-06-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnant and going it alone? This book has got your back.? Don’t worry you're a part of a growing demographic in the population and this is a very practical tell-it-like-it-is guide for single mothers-to-be. This comprehensive guide is your ultimate pregnancy checklist tailored specifically for single moms-to-be and is packed with practical advice, essential tips, and encouragement. This book really is your one-stop resource for navigating the unique challenges and joys of single motherhood. Amongst other things, you'll learn how to: - Prepare emotionally, physically, and financially for your new role - Build a strong support system of family, friends, and professionals - Make informed decisions about prenatal care, birthing options, and more - Set up a nurturing home environment for your growing family - Balance work, self-care, and parenting responsibilities If you are feeling a little overwhelmed, don’t know where to start and just need a simple step by step guide to help you get organized, get across everything and make sure you are prepared for the big day, then this book is designed to do just that. Take the first step toward a well-prepared and joyous motherhood experience. Download "Single & Expecting: Pregnancy Checklist for Solo Moms" today and start your journey with confidence!

Two of Us Make a World

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Author :
Publisher : Owl Books
ISBN 13 : 9780805037807
Total Pages : 355 pages
Book Rating : 4.0/5 (378 download)

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Book Synopsis Two of Us Make a World by : Sherill Tippins

Download or read book Two of Us Make a World written by Sherill Tippins and published by Owl Books. This book was released on 1996-01-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the special needs of single mothers and mothers-to-be

A Complete Guide for Single Moms

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Author :
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383975
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis A Complete Guide for Single Moms by : Janis Adams

Download or read book A Complete Guide for Single Moms written by Janis Adams and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent statistics from the U.S. Census Bureau show there are 9.9 million single mothers in the United States. This number is up from only 3.4 million in 1970, showing that single motherhood is more common than ever. For every mother recently finding herself single, or new moms learning how to raise their first child by themselves, there are countless things any mother will need to know. Single motherhood presents innumerable situations that are much harder to handle without the helping hands of a second parent nearby. But one of the best ways to prepare yourself for success as a single mother is to arm yourself with knowledge about what to expect with single parenting. A Complete Guide for Single Moms: Everything You Need to Know About Raising Healthy, Happy Children on Your Own is for every mother who is learning how to raise children on her own. Regardless of how you came to be a single mom whether it was through divorce, the end of a relationship, surrogacy, adoption, unplanned pregnancy, or by the death of a spouse this book will walk you through the information you need to know to help you and your child adjust to a new lifestyle. The book covers what to do when pregnant and single and how to rely on your family and friends for support and help. You will learn the basics of early childcare, including what a child needs in its first year, from breastfeeding and nappies, to clothing and travel. You will learn what to expect as your child grows, including the early years of school and the problematic teenage years. This book teaches you how to take care of yourself in addition to your children, which includes knowing how to find rest and work your way back into dating. You will learn how to prepare yourself for the sacrifices you will be forced to make and how to handle financial matters while raising a child alone. Even the difficult topics are covered, such as the first times you must discuss with your child why his or her father is not present. You will learn when you can fill in as a father figure, when you cannot, and what you can do to provide the male influence and support children need during those formative years. If your child s father is involved, this book will teach you how to work with him. You will learn how to raise a boy as a single mother and find positive role models for your children. We have conducted multiple interviews with successful single mothers, as well as with experts in child care, to provide a comprehensive outlook on everything you can expect as a single parent on your own from the first few weeks of stress to the later years of toilet training, proper diet, allergies, health care, and learning to talk. From conception to graduation, the life of a single mother is a trying, challenging road to travel. With this guide in hand, you will have what you need to raise a healthy, happy family.

Going It Alone

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Author :
Publisher :
ISBN 13 : 9781843304630
Total Pages : 223 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Going It Alone by : Natascha Mirosch

Download or read book Going It Alone written by Natascha Mirosch and published by . This book was released on 2003 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going it Alone is the essential guide for the modern woman entering pregnancy without a partner. Sensitive to the needs of the single pregnant woman, this guide contains up-to-date information on the latest procedures and facilities available to pregnant women and offers guidelines for coping with the emotional aspects of going through pregnancy and birth alone. Informative and easy-to-read Going it Alone details the following: what to expect through every stage of pregnancy, what to eat and the best form of exercise, the development of your baby, issues that may arise with the baby's father, and how to deal with your employer. Filled with interviews from women who have experienced pregnancy and birth without a partner's support and packed with detailed illustrations and useful contacts, Going it Alone will help any single woman deal with the obstacles and stereotypes she may face in having a child on her own.

One Single Mother to Another

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Author :
Publisher : WestBow Press
ISBN 13 : 1490895302
Total Pages : 150 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis One Single Mother to Another by : Canderra Holcomb

Download or read book One Single Mother to Another written by Canderra Holcomb and published by WestBow Press. This book was released on 2016-05-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a young person, finishing high school and going off to college is a time of eager anticipation and perhaps a bit of fear. It is a time when old dreams can be realized and new dreams formed. Those dreams are dashed if you are young and discover that you are pregnant. All your hopes disappear in that instant. You may even think your life is over. But your life is not over. It has just changed direction. Author Canderra Holcomb knows this first-hand. In One Single Mother to Another: A Guide for the Daily Struggles of a Single Mom, Holcomb shares how her life changed the moment she found out she was pregnant at the age of 19. Holcomb helps you come to terms with your feelings about the unplanned pregnancy. She guides you through multiple issuesincluding child supportdealing with the babys father, your family, your friends, and eventually dating. Based on the authors personal experience, this guidebook offers advice and encouragement to help others make it through the experience of single motherhood and create a successful life for both mother and child.

The Complete Single Mother

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440518068
Total Pages : 480 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Complete Single Mother by : Andrea Engber

Download or read book The Complete Single Mother written by Andrea Engber and published by Simon and Schuster. This book was released on 2006-03-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best resource now completely revised and updated! Being a single mother isn't easy--but with The Complete Single Mother, Third Edition, it just got easier. Long the most popular source of encouragement and advice for single moms, this engaging, enlightening guide explores such important issues as: Finances Dealing with the absent father Custody Dating and remarriage With a new chapter devoted to children with special needs, as well as inspirational sidebars about famous single mothers, this updated classic is the supportive, one-stop handbook you'll turn to again and again!

Choosing Single Motherhood

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618833320
Total Pages : 452 pages
Book Rating : 4.8/5 (333 download)

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Book Synopsis Choosing Single Motherhood by : Mikki Morrissette

Download or read book Choosing Single Motherhood written by Mikki Morrissette and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for single women interested in proactively becoming a mother--includes the essential tools needed to decide whether to take this step, information on how best to follow through, and insight about answering the child's questions and needs over time. Choosing Single Motherhood, written by a longtime journalist and Choice Mother (a woman who chooses to conceive or adopt without a life partner), will become the indispensable tool for women looking for both support and insight. Based on extensive up-to-date research, advice from child experts and family therapists, as well as interviews with more than one hundred single women, this book explores common questions and concerns of women facing this decision, including: - Can I afford to do this? - Should I wait longer to see if life turns a new corner? - How do Choice Mothers handle the stress of solo parenting? - What the research says about growing up in a single-parent household - How to answer a child's "daddy" questions - The facts about adoption, anonymous donor insemination, and finding a known donor - How the children of pioneering Choice Mothers feel about their lives Written in a lively style that never sugarcoats or sweeps problems under the rug, Choosing Single Motherhood covers the topic clearly, concisely, and with a great deal of heart.

The Single Woman's Guide to a Happy Pregnancy

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Author :
Publisher :
ISBN 13 : 9781419633287
Total Pages : 166 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Single Woman's Guide to a Happy Pregnancy by : Mari Gallion

Download or read book The Single Woman's Guide to a Happy Pregnancy written by Mari Gallion and published by . This book was released on 2006-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mari Gallion, an unmarried tour guide in Alaska, discovered she was pregnant, she immediately made the decision to have the baby. What she never expected was the hypocrisy of the movement that condemns a woman's right to choose while witholding information that could empower single women who had chosen to continue with unplanned pregnancies. In response, Gallion set out to write a guide that offers unconditional assistance to the women who have chosen to take the unorthodox path of pregnancy without a partner.The Single Woman's Guide to a Happy Pregnancy is Gallion's gift to those women who find themselves pregnant and going it alone. It is a positive, affirming, and sometimes humorous how-to that covers all the bases: staying positive, getting organized, preventing depression, and finding the agencies that offer assistance. The author also gives valuable advice about living circumstances, money management, and even what mothers need to acquire before the baby comes.The Single Woman's Guide to a Happy Pregnancy is not a book about morning sickness and blotchy skin. Instead, it is about well-being, attaining power through knowledge, and planning ahead.

The Single Woman's Guide to a Happy Pregnancy

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Author :
Publisher : Publish America
ISBN 13 : 9781893162822
Total Pages : 0 pages
Book Rating : 4.1/5 (628 download)

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Book Synopsis The Single Woman's Guide to a Happy Pregnancy by : Mari Gallion

Download or read book The Single Woman's Guide to a Happy Pregnancy written by Mari Gallion and published by Publish America. This book was released on 2000-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single mom outlines with cheer and determination how to bring an unexpected pregnancy to a good and happy end. Loaded with practical tips.

Pregnancy Guide for First Time Moms

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Author :
Publisher : Wen Era Publishing Limited
ISBN 13 : 9781802110418
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Wen Era Publishing Limited. This book was released on 2021-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born. Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families. Now it is your turn to take care of yourself. Scroll up, click on "Buy Now" and discover your pregnancy joy!

Pregnancy Guide for First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Independently Published. This book was released on 2020-07-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families Now it is your turn to take care of yourself. By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. Scroll up, click on "Buy Now" and discover your pregnancy joy!

The Single Mama's Guide to Pregnancy

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Author :
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.6/5 (727 download)

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Book Synopsis The Single Mama's Guide to Pregnancy by : Gabriella Buxton

Download or read book The Single Mama's Guide to Pregnancy written by Gabriella Buxton and published by . This book was released on 2020-08-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Mama, Gabriella Buxton, was heartbroken, anxious, and full of self-doubt when she became single during pregnancy. Determined to enjoy this magical time, Gabriella committed to clearing break-up trauma, celebrating conception and connecting with her baby in-utero. Gabriella shares the techniques which worked for her, in The Single Mama's Guide to Pregnancy. When reading, you will:- Heal from heartache, fear, and any other icky feelings that you may be going through- Rally a solid support system that won't let you or your baby down- Release judgement, negative self-talk, and shame around being 'alone' during pregnancy- Organise practicalities including finances, naming and custody plans for your baby's future- Build resilience against postnatal mental health challenges through bump-bonding activities - Create a bespoke birthing and 'fourth-trimester' plan, so that you relax into your earliest days of single mamahood- Embrace the sacred rite-of-passage that is pregnancy!Through candid personal accounts, Gabriella will straight-talk you through tears and laughter while helping you to rock the single-and-pregnant life.***Gabriella Buxton is a pregnancy coach helping single women to feel supported, confident and calm, with healing, bump-bonding, and empowerment techniques. Gabriella owns the Love and Light Shala yoga studio, runs The Single Mamas Shine Podcast, and passionately believes that raising conscious children creates positive shifts in the world. Gabriella enjoys eating delicious vegetarian foods, Disney vacations with her family, and visiting the playground with her son, Walter. Find out more at www.singlemamasshine.com

Oh Sis, You’re Pregnant!

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642504998
Total Pages : 301 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Oh Sis, You’re Pregnant! by : Shanicia Boswell

Download or read book Oh Sis, You’re Pregnant! written by Shanicia Boswell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

Pregnancy Guide for First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 329 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Independently Published. This book was released on 2020-01-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need To Know About Pregnancy And Childbirth - Just Facts, No Superstitions! Pregnancy is an extraordinary state. There's a cute little baby growing inside you, you experience all kinds of weird symptoms, and you're constantly bombarded with contradictory advice and bizarre superstitions. Even if you're just trying for a baby, you're probably already overwhelmed by all the contradictory information on how to get pregnant. This is why you need a trusted source of information that will save you from confusion and give you realistic information about pregnancy and childbirth. One such source is your doctor, but they're not available 24/7, so you also need a reliable book to guide you through these nine months (or forty weeks, to be more exact). This book covers the journey from conceiving a baby to setting up your breastfeeding routine. You'll learn what happens to your body as the baby grows, how to adapt your lifestyle for a healthy pregnancy, and much more! Here's what this book will teach you: How to prepare your body for pregnancy and how to locate the most fertile time of the month How to deal with emotional swings, weird aches and pains, morning sickness, and other symptoms of pregnancy Popular myths and misconceptions about pregnancy How to adapt your nutrition and physical activity to have a safe and healthy pregnancy How to deliver your baby and recover from childbirth This book is written with first-time moms and dads in mind, but more experienced parents can benefit from it too. Maybe they'll learn a new trick for managing heartburn or make a more informed choice among the delivery options available today. Take care of yourself during pregnancy and know what to expect. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Natural Pregnancy Book, Third Edition

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Author :
Publisher : Ten Speed Press
ISBN 13 : 160774449X
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Natural Pregnancy Book, Third Edition by : Aviva Jill Romm

Download or read book The Natural Pregnancy Book, Third Edition written by Aviva Jill Romm and published by Ten Speed Press. This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.