Simply Mindful Resilience

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Simply Mindful Resilience

Author : Donald Altman
Publisher : Moon Lake Media
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis Simply Mindful Resilience by : Donald Altman

Download or read book Simply Mindful Resilience written by Donald Altman and published by Moon Lake Media. This book was released on 2023-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Brain for Resilience Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulnesss 'tools' in this book will give you newfound hope, optimism and strength. These are simple, yet powerful, mindfulness practices that you can apply in just a minute or two-whether you're facing something extremely annoying or seemingly insurmountable. Those who know you may think you've found a secret elixir to wash away your problems. But you'll know the secret is retraining your brain with Simply Mindful Resilience. Build Resilience with Calm, Clarity, Optimism & Happiness The four sections in Simply Mindful Resilience support positive change and overcoming obstacles of all kinds. CALM prepares you for responding, not reacting. These CALM practices reduce your stress levels and promote overall well-being and health. CLARITY optimizes your brain's executive thinking center. Instead of 'flipping your lid, ' you'll clearly and thoughtfully be able to problem solve the best course of action in the moment. OPTIMISM is a positive mindset that counters negativity and 'can't do' thinking. With these practices you'll retrain your attention and use it to uplift you and offer hope when you need it most. HAPPINESS is closer than you think. These tools will nurture relationships and resources so you'll feel better and move forward with a sense of joy, meaning and purpose. REVIEWS "Delightful. Wise. Practical. Altman immediately brings the reader into a mindful moment. He makes the cultivation of calm, clarity, optimism and happiness not only doable but inviting-and it's one minute at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance and appreciation. Simply Mindful Resilience helps us remember that where we place our attention makes a difference. It empowers us to build resilience every day." - Elana Rosenbaum, MS, MSW, BCD, author of Being Well "Donald Altman's Simply Mindful Resilience is the essential resilience toolkit on how to turn self-doubt and negative thinking into affirmation of one's own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. This must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! Powerful, uplifting and hopeful. I highly recommend it!" - John Baldoni, international leadership coach, author of Grace Under Pressure "Each minute-long chapter will help you create that special mindful space to manage life stress and enrich not only the rest of your day, but the rest of your life." - Jean L. Kristeller, PhD, author of The Joy of Half a Cookie AUTHOR BIO Donald Altman, MA, LPC, is a psychotherapist, former Buddhist monk, and award-winning author of over 20 books who has trained over 15,000 healthcare professionals on how to use mindfulness to overcome depression, anxiety, pain and stress. His best-selling The Mindfulness Toolbox won two national awards, and his inspiring novel Travelers received two Indie Book Awards. He is also the writer and creator of the "Simply Mindful" Series of books.

Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living

Author : Donald Altman
Publisher : Moon Lake Media
ISBN 13 : 9780963916174
Total Pages : 200 pages
Book Rating : 4.9/5 (161 download)

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Book Synopsis Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living by : Donald Altman

Download or read book Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living written by Donald Altman and published by Moon Lake Media. This book was released on 2020-01-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the benefits of greater wholeness, connection to others, and balance for dealing with life's ups and downs. Simply Mindful offers an easy-to-follow curriculum that is science and research-based. Written by international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman, MA, LPC, these pages can help anyone gain the real-life benefits that mindfulness offers. Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and mastering mindfulness, as well as using this guide to teach mindfulness to others, either individually or in a group setting. Simply Mindful brings all the essentials you need to know about mindfulness into this one book--because it includes everything from an overview of the ancient, traditional four foundations of mindfulness and its role in Buddhism, to how it was introduced into Western healthcare and business. Plus, it delivers a clear understanding of the core concepts of mindfulness, along with 36 detailed practices and skills for learning and applying it at work, at home and in relationships. Whether using this guide for yourself or teaching others, you'll appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body. Plus, the skills in these pages can be used for developing acceptance and compassion, as well as for managing stress, improving relationships, boosting creativity, and enhancing productivity. In the pages of Simply Mindful you'll discover: - The latest neuroscience behind mindfulness and stress reduction. - Cutting-edge research about why present moment awareness improves health, creativity and productivity. - Over 35 detailed practices for learning and applying mindfulness--from mindfulness of the breath to intentional awareness and the loving-kindness practices. - The 5-Steps to G-R-E-A-T Mindful Self-Care which are like your boot-camp for preparing a successful mindfulness practice. - A Dedicated Mindfulness at Work Chapter, for building collaboration, increasing productivity, and boosting creativity--including research and practices. - A Dedicated Mindfulness at Home Chapter for applying mindfulness at home, for cultivating caring relationships--including research and practices. - Handy tools for finding practices and getting more information, such as an Index of Exercises and Practices, Biographical References, For Further Reading and Online Resources. Whether you're distracted and exhausted, or calm and connected, here's your all-natural resilience-building remedy. REVIEWS Simply Mindful is for today's coaches and leaders. It integrates science and practice to give you the essential tools help you become more productive and satisfied with your life. - John Baldoni; executive leadership coach and author, Grace Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey. - Chris Willard, PsyD; educational consultant and author, Growing Up Mindful Reading Simply Mindful is like taking a natural stress-reducer more powerful, longer lasting and safer than any stress relief drug. The only side-effects are more joy, calm and tranquility. - Randall Fitzgerald; journalist and author The simple and practical exercises in this well-researched guide make it perfect for teachers, therapists and their clients, or anyone desiring to live mindfully, with greater awareness, compassion and joy. - David Nez; art therapist, teacher and author, The Tree

101 Mindful Ways to Build Resilience

Author : Donald Altman
Publisher :
ISBN 13 : 9781559570466
Total Pages : 0 pages
Book Rating : 4.5/5 (74 download)

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Book Synopsis 101 Mindful Ways to Build Resilience by : Donald Altman

Download or read book 101 Mindful Ways to Build Resilience written by Donald Altman and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

Mindful Resilience

Author : Pamela Cotton
Publisher :
ISBN 13 : 9780984598205
Total Pages : 164 pages
Book Rating : 4.5/5 (982 download)

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Book Synopsis Mindful Resilience by : Pamela Cotton

Download or read book Mindful Resilience written by Pamela Cotton and published by . This book was released on 2010-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ALS gave Pamela Cotton the opportunity to expand her own capacity for resilience. Reflecting on her experience provided insights into how mindfulness can foster resilience and pointed the way for integrating the two concepts. This book will help you learn to transform in response to challenge, finding new perspective even in life's most painful moments. The Mindful Resilience process guides you to open your heart and become a more resilient version of yourself.

Mindfulness for Children

Author : Sarah Rudell Beach
Publisher : Ryland Peters & Small
ISBN 13 : 1782499202
Total Pages : 257 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness for Children by : Sarah Rudell Beach

Download or read book Mindfulness for Children written by Sarah Rudell Beach and published by Ryland Peters & Small. This book was released on 2020-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

The Mindfulness Toolbox

Author : Donald Altman, M.A., LPC
Publisher : PESI Publishing & Media
ISBN 13 : 1936128861
Total Pages : 226 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC

Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

101 Mindful Ways to Build Resilience

Author : Don Altman
Publisher :
ISBN 13 : 9781559570473
Total Pages : 116 pages
Book Rating : 4.5/5 (74 download)

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Book Synopsis 101 Mindful Ways to Build Resilience by : Don Altman

Download or read book 101 Mindful Ways to Build Resilience written by Don Altman and published by . This book was released on 2016 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two{u2014}-whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

The Mindful Workplace

Author : Michael Chaskalson
Publisher : John Wiley & Sons
ISBN 13 : 111997691X
Total Pages : 234 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The Mindful Workplace by : Michael Chaskalson

Download or read book The Mindful Workplace written by Michael Chaskalson and published by John Wiley & Sons. This book was released on 2011-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Mindfulness for Wellbeing

Author : Glenda Rivoallan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720441830
Total Pages : 208 pages
Book Rating : 4.4/5 (418 download)

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Book Synopsis Mindfulness for Wellbeing by : Glenda Rivoallan

Download or read book Mindfulness for Wellbeing written by Glenda Rivoallan and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught in a rut, feeling overwhelmed and more and more stressed? Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself? Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can't seem to make progress? Then it's time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the "I will start tomorrow" category. It's time to start breaking free from limiting beliefs and start living in the moment. This accessible & practical eight-week guide and journal provides insights, activities, tools and tips, helping you to uncover the benefits of mindfulness. Transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection. Find calm, contentment and happiness even in a world, which is at times seems overwhelming. Discover how to: * Make simple changes that stick * Be the best version of yourself * Improve your resilience whilst reducing stress * Optimise your well-being * Live a healthier and happier life. It's time - it's time to make the change. DR. GLENDA RIVOALLAN describes herself as an entrepreneur, wellness expert, and learning junkie who is extremely passionate about helping the maximum number of people live healthier lives. She has spent the last twenty-four years in the wellness industry, studying exercise behaviour and trends, and is steadfast in her belief that we should all be able to achieve a happy life through a commitment to our holistic well-being. Glenda learned to appreciate the irony that her life as an entrepreneur has, at times, made her well-being suffer. As CEO and founder of Soulgenic, Glenda's vision is take her unique Soulgenic wellness journey to the masses and reward people for their wellness through technology that is integrated with their existing way of life. The creation of Club Soulgenic, a fully integrated well-being and fitness club, is a fitting testament to the home of the brand and is synonymous with the values of Soulgenic online product.

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Mindful Resilience

Author : Devarajan Pillai G
Publisher : Devarajan Pillai G
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Mindful Resilience by : Devarajan Pillai G

Download or read book Mindful Resilience written by Devarajan Pillai G and published by Devarajan Pillai G. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced and unpredictable journey of life, challenges and adversities are inevitable. "Mindful Resilience: Crisis-Proof Your Life for Lasting Happiness" is a profound guide that illuminates the path to not only surviving but thriving in the face of life's storms. Written with wisdom, compassion, and practical insights, this transformative book invites readers on a journey toward enduring happiness through the cultivation of mindful resilience. Drawing from a rich tapestry of psychological principles, mindfulness practices, and real-life stories, "Mindful Resilience" is more than just a self-help book-it is a comprehensive manual for navigating life's complexities with grace and adaptability. The author, an expert in the fields of psychology and well-being, offers a holistic approach that encompasses various facets of life, providing readers with a roadmap to crisis-proof their lives for sustained happiness. "Mindful Resilience" is more than a book; it's a holistic guide that empowers readers to not only face challenges head-on but to thrive amidst them. With its practical tools, transformative practices, and inspiring narratives, this book is a valuable companion for anyone seeking to crisis-proof their life and cultivate lasting happiness. The wisdom contained within these pages serves as a beacon, guiding readers toward a resilient future filled with joy, purpose, and a deep sense of well-being.

How to Be Resilient

Author : Gail Gazelle MD
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis How to Be Resilient by : Gail Gazelle MD

Download or read book How to Be Resilient written by Gail Gazelle MD and published by Sourcebooks, Inc.. This book was released on 2025-01-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the skills to handle challenges with confidence—your guide to being more resilient every day. "This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart "The road map to find your resilience. Buy it and begin your journey." —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching Resilience is your well of inner strength and flexibility that allows you to weather the challenges you encounter. And it's something you can grow and fortify with practice! In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times with courage and wisdom. Learn how to be adaptable in the face of change, cultivate connections with others, stay more mindful of your thoughts and feelings, and navigate hardships without unnecessary distress so you can keep moving forward and enjoy life to the fullest. How does resilience work?—Learn the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences. Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways at the end of each chapter. Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care. Your path to resilience starts here.

Resilience

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Resilience by : Linda Graham

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Mindfulness for Busy People

Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186917
Total Pages : 238 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Mindfulness for Busy People by : Michael Sinclair

Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”

Cultivating Compassion

Author : Amy Pattee Colvin
Publisher :
ISBN 13 : 9780998079905
Total Pages : pages
Book Rating : 4.0/5 (799 download)

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Book Synopsis Cultivating Compassion by : Amy Pattee Colvin

Download or read book Cultivating Compassion written by Amy Pattee Colvin and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.

Mindful Living Everyday

Author : Kathleen Hall
Publisher :
ISBN 13 : 9780974542706
Total Pages : pages
Book Rating : 4.5/5 (427 download)

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Book Synopsis Mindful Living Everyday by : Kathleen Hall

Download or read book Mindful Living Everyday written by Kathleen Hall and published by . This book was released on 2014-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Your Life

Author : Meg Salter
Publisher : Megaspace Press
ISBN 13 : 9780995936805
Total Pages : pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis Mind Your Life by : Meg Salter

Download or read book Mind Your Life written by Meg Salter and published by Megaspace Press. This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.