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Simply Happiness
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Download or read book Simply Happiness written by Jen Matthews and published by Moshpit Publishing. This book was released on 2018-06-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Book Synopsis Simply Notice by : Peter Francis Dziuban
Download or read book Simply Notice written by Peter Francis Dziuban and published by . This book was released on 2017-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENJOY THE POWER OF CLEAR AWARENESS Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield--and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge--of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives rise to all thinking. Awareness is the greater-you that notices all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful--but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s come from. That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Book Synopsis Sustainable Happiness by : Sarah van Gelder
Download or read book Sustainable Happiness written by Sarah van Gelder and published by Berrett-Koehler Publishers. This book was released on 2015 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're bombarded by messages telling us that more, bigger, and better things are the keys to happiness-but after we pile up the stuff and pile on the hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. In this much-needed volume, they marshal fascinating research, in-depth essays, and compelling personal stories that lead to a life-altering conclusion: what makes us truly happy are the depth of our relationships, the quality of our communities, the contribution.
Book Synopsis Simply P-O-S-I-T-I-V-E by : Derek de la Peña, PH D
Download or read book Simply P-O-S-I-T-I-V-E written by Derek de la Peña, PH D and published by . This book was released on 2021-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your life to be filled with more JOY and better happiness?Would you like people to think of you as a positive light in negative situations and throughout the daily grind of life?Most people would give a resounding, yes! But many people, and maybe you too, think in your heart of hearts that genuine joy and better happiness is out of reach...or that it can't be maintained for a lifetime because the challenges and trials we all face can just be too overwhelming. Perhaps that might be the case more now than any year or time before.This book is the tool you need to finally get and STAY in the positive lane.Each chapter is designed to help you understand key principles associated with positive thinking (and doing) with joy and happiness in mind. Packed with humor and lightheartedness, Simply P-O-S-I-T-I-V-E offers a systematic approach to understanding both the science and the art of living a more fulfilling life.Based on his expertise in performance-based psychology, Dr. de la Peña highlights academic concepts such as hope and optimism within a new framework focused on JOY and happiness. Unpacked within the entertaining and ultimately inspiring story of two friends, Happy Hue and Joyful Jane, each chapter represents a letter of the word P-O-S-I-T-I-V-E to help the reader remember the book's positive thinking principles for years to come. Guaranteed to make you smile while you learn, it is a 'must read' for those who are new to the positive thinking movement. Let Simply P-O-S-I-T-I-V-E be the start to a more JOYful life (with better happiness) than ever before!
Book Synopsis The Happiness Project by : Gretchen Rubin
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Book Synopsis A Simple Guide to Happiness by : Barbara Paulding
Download or read book A Simple Guide to Happiness written by Barbara Paulding and published by Peter Pauper Press. This book was released on 2009-01-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.
Download or read book Happiness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2018-10-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
Book Synopsis Living the Simply Luxurious Life by : Shannon Ables
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Book Synopsis Happiness by : Pedro Alexis Tabensky
Download or read book Happiness written by Pedro Alexis Tabensky and published by Routledge. This book was released on 2017-03-02 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about happiness and about how the supremely happy life - the life blessed with what Aristotle refers to as eudaimonia - is the life of an ethical individual living in a healthy community. Much ethical literature has drawn inspiration from Aristotle's outlook, but relatively little attention has been paid to the central concept of Aristotle's ethical system - the concept of eudaimonia. This book fills this important gap, focusing on Aristotle's central ethical concept and, among other things, using Davidson's account of mind and rationality to explain central Aristotelian claims relating to the structure of the psychological domain and to our radical interconnectedness. Starting with Aristotle, Tabensky shows how the ethical domain can best be understood in relation to our fundamental desire to live happy lives. Recapturing the Greek spirit, this book is an invitation to rethink the manner in which we understand our lives and the manner in which we conduct ourselves, and it is an invitation to do so in relation to an understanding of the sorts of creatures we are - creatures living for the sake of happiness.
Download or read book Sewing Happiness written by Sanae Ishida and published by Sasquatch Books. This book was released on 2016-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.
Book Synopsis Redefine Yourself by : Michael Moody
Download or read book Redefine Yourself written by Michael Moody and published by . This book was released on 2015-02-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
Book Synopsis This Is Happiness by : Niall Williams
Download or read book This Is Happiness written by Niall Williams and published by Bloomsbury Publishing USA. This book was released on 2019-12-03 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST and REAL SIMPLE A profound and enchanting new novel from Booker Prize-longlisted author Niall Williams about the loves of our lives and the joys of reminiscing. You don't see rain stop, but you sense it. You sense something has changed in the frequency you've been living and you hear the quietness you thought was silence get quieter still, and you raise your head so your eyes can make sense of what your ears have already told you, which at first is only: something has changed. The rain is stopping. Nobody in the small, forgotten village of Faha remembers when it started; rain on the western seaboard was a condition of living. Now--just as Father Coffey proclaims the coming of electricity--it is stopping. Seventeen-year-old Noel Crowe is standing outside his grandparents' house shortly after the rain has stopped when he encounters Christy for the first time. Though he can't explain it, Noel knows right then: something has changed. This is the story of all that was to follow: Christy's long-lost love and why he had come to Faha, Noel's own experiences falling in and out of love, and the endlessly postponed arrival of electricity--a development that, once complete, would leave behind a world that had not changed for centuries. Niall Williams' latest novel is an intricately observed portrait of a community, its idiosyncrasies and its traditions, its paradoxes and its inanities, its failures and its triumphs. Luminous and otherworldly, and yet anchored with deep-running roots into the earthy and the everyday, This Is Happiness is about stories as the very stuff of life: the ways they make the texture and matter of our world, and the ways they write and rewrite us.
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis The Secrets of Happiness by : Richard Schoch
Download or read book The Secrets of Happiness written by Richard Schoch and published by Simon and Schuster. This book was released on 2006-11-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhappy is the story of happiness. More than two thousand years ago, when the ancient Greeks first pondered what constitutes "the good life," happiness was considered a civic virtue that demanded a lifetime's cultivation. Not just mere enjoyment of pleasure and mere avoidance of suffering, true happiness was an achievement, not a birthright. Now, in an age of instant gratification and infinite distraction, history professor Richard Schoch takes a refreshingly contemplative look at a question that's as vital today as ever: What does it mean to be happy? Schoch consults some of history's greatest thinkers -- from Aristotle to Thomas Aquinas to Buddha -- in his quest to understand happiness in all its hard-won forms. Packed with three thousand years' worth of insights, many long forgotten, The Secrets of Happiness is a breath of ancient wisdom for anyone who yearns for the good life.
Download or read book Joy written by Osho and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers inspires us to experience and appreciate both the elation—and sadness—of Joy: The Happiness That Comes from Within. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. He encourages us to accept joy by being grateful to be alive and for the challenges and opportunities in life, and by finding the good in all that we have—rather than setting conditions or demands for happiness. By embracing joy, one comes closer to a true, peaceful, and balanced state. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Book Synopsis Dot Complicated by : Randi Zuckerberg
Download or read book Dot Complicated written by Randi Zuckerberg and published by Harper Collins. This book was released on 2013-11-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Dot Complicated: Untangling Our Wired Lives, new media pioneer Randi Zuckerberg offers an entertaining and essential guide to understanding how technology and social media influence and inform our lives online and off. Zuckerberg has been on the frontline of the social media movement since Facebook’s early days and her following six years as a marketing executive for the company. Her part memoir, part how-to manual addresses issues of privacy, online presence, networking, etiquette, and the future of social change.
