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Simply Happiness
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Download or read book Simply Happiness written by Jen Matthews and published by Moshpit Publishing. This book was released on 2018-06-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
Download or read book Sewing Happiness written by Sanae Ishida and published by Sasquatch Books. This book was released on 2016-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.
Book Synopsis Simply Notice by : Peter Francis Dziuban
Download or read book Simply Notice written by Peter Francis Dziuban and published by . This book was released on 2017-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENJOY THE POWER OF CLEAR AWARENESS Do you realize that noticing and awareness basically drive everything you appear to do? Could you have gotten your body out of bed this morning without first having noticed you were awake? Would you have picked up this book without first being aware it was of interest to you? Your awareness is like the clear glass of a windshield--and through it you experience every bit of your life. Awareness is inherently pure and clear. But it can get covered with sludge--of negative thoughts and emotions, and false beliefs. The simple noticing techniques in this book act as wipers to keep your windshield clean. The power of clear awareness takes over, and you automatically enjoy greater happiness, love and freedom. You're free of the mistaken ideas and beliefs that were distorting the view. With clear awareness you also go way beyond the popular saying, "Think outside the box." It's because your awareness is outside of, or beyond, all thinking. Awareness is the unlimited-you that gives rise to all thinking. Awareness is the greater-you that notices all thoughts. Imagine having a big Aha! They usually come as a thought, too. An Aha! is wonderful--but did you ever notice that the Aha! by itself is not really where it's at? What you want is where all the Aha!s come from. That's the unlimited awareness you are. And that's just a first glimpse of how magnificent you really are.
Book Synopsis Simply P-O-S-I-T-I-V-E by : Derek de la Peña, PH D
Download or read book Simply P-O-S-I-T-I-V-E written by Derek de la Peña, PH D and published by . This book was released on 2021-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your life to be filled with more JOY and better happiness?Would you like people to think of you as a positive light in negative situations and throughout the daily grind of life?Most people would give a resounding, yes! But many people, and maybe you too, think in your heart of hearts that genuine joy and better happiness is out of reach...or that it can't be maintained for a lifetime because the challenges and trials we all face can just be too overwhelming. Perhaps that might be the case more now than any year or time before.This book is the tool you need to finally get and STAY in the positive lane.Each chapter is designed to help you understand key principles associated with positive thinking (and doing) with joy and happiness in mind. Packed with humor and lightheartedness, Simply P-O-S-I-T-I-V-E offers a systematic approach to understanding both the science and the art of living a more fulfilling life.Based on his expertise in performance-based psychology, Dr. de la Peña highlights academic concepts such as hope and optimism within a new framework focused on JOY and happiness. Unpacked within the entertaining and ultimately inspiring story of two friends, Happy Hue and Joyful Jane, each chapter represents a letter of the word P-O-S-I-T-I-V-E to help the reader remember the book's positive thinking principles for years to come. Guaranteed to make you smile while you learn, it is a 'must read' for those who are new to the positive thinking movement. Let Simply P-O-S-I-T-I-V-E be the start to a more JOYful life (with better happiness) than ever before!
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Book Synopsis Simply an Inspired Life by : Mary Anne Radmacher
Download or read book Simply an Inspired Life written by Mary Anne Radmacher and published by Mango Media. This book was released on 2009-09-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A kind, gentle, and nurturing guide to personal growth . . . focusing on the key elements that will lead you to greater peace and inner happiness.” —Dr. Sheri A. Rosenthal, author of Banish Mind Spam! Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives. The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices—in everyday matters large and small are the keys to living an inspired life. Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes, wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important—and practiced daily they change lives. “Mary Anne Radmacher’s words simply inspire. Now, teamed with Johnathan Huie, I have two SAILs furled in one craft to remind me of virtues I want to incorporate into my life with suggested steps to do just that.” —Jane Kirkpatrick, New York Times-bestselling author “A great read. The interplay between the two authors was compelling.” —Karen Casey, author of Each Day a Renewed Beginning
Download or read book Simple Happiness written by Jim Ryan and published by Red Penguin Books. This book was released on 2019-04-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the minute we open our eyes in the morning we re on the go! So much clamoring for our attention - in the home, family, workplace, and community. We are constantly bombarded with information through social media in our high tech world. When do we have time to breathe? This elegantly simple book removes some of the mystery and confusion from everyday life and offers straightforward solutions for readers to relax and be in the moment...less stress more joy. Simple Happiness provides 52 Ways to Lighten Up...revealing concrete, empowering steps towards a more focused and productive daily life.
Book Synopsis Sustainable Happiness by : Sarah van Gelder
Download or read book Sustainable Happiness written by Sarah van Gelder and published by Berrett-Koehler Publishers. This book was released on 2015 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're bombarded by messages telling us that more, bigger, and better things are the keys to happiness-but after we pile up the stuff and pile on the hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. In this much-needed volume, they marshal fascinating research, in-depth essays, and compelling personal stories that lead to a life-altering conclusion: what makes us truly happy are the depth of our relationships, the quality of our communities, the contribution.
Book Synopsis Simple Habits for Marital Happiness by : Randall Schroeder
Download or read book Simple Habits for Marital Happiness written by Randall Schroeder and published by Crosslink Publishing. This book was released on 2020-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIMPLE HABITS FOR MARITAL HAPPINESS is an incredible book that covers every aspect of a marriage to help you create a vibrant, rewarding relationship that grows stronger every day. Backed by over thirty years of experience, Dr. Randy Schroeder - a pastor and marriage counselor - helps you develop the habits your marriage needs. These straightforward, easy-to-understand lessons will show you how to... Apologize and forgive. Stay in love after the honeymoon. Communicate effectively with your spouse. Safeguard your oneness. Maintain emotional and physical closeness. Disagree without hurting your relationship. Budget, save, and spend together.
Download or read book Simply Happiness written by Jen Matthews and published by . This book was released on 2018-06-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happiness Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Book Synopsis A Simple Guide to Happiness by : Barbara Paulding
Download or read book A Simple Guide to Happiness written by Barbara Paulding and published by Peter Pauper Press. This book was released on 2009-01-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.
Book Synopsis The Happiness Project by : Gretchen Rubin
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Book Synopsis Just Choose Happiness by : Nell W. Mohney
Download or read book Just Choose Happiness written by Nell W. Mohney and published by Abingdon Press. This book was released on 2010-10-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nell W. Mohney, adapted from the Introduction: "In seminars I have conducted over a thirty-year period, I have discovered that the quality most wanted by Americans is happiness. Many of those seminar participants drove to the seminars in luxury cars, and they looked well fed and well dressed. Yet, individually, they often expressed disappointment with life and admitted to having a feeling of emptiness. They wanted, and even felt entitled to, more happiness.... I am one of those who truly believe that the basic answer to happiness is a spiritual one. We are made for God, and as Saint Augustine said, “Our hearts are restless ‘til they rest in thee.” All parts of our personalities are drawn to wholeness and happiness when Christ is resident within. In studying the life of Christ, I remembered that although Jesus was a man of sorrow and acquainted with grief, more than anything else he was a person of joy and happiness.... Even his purpose in coming into the world is revealed in John 10:10: “I came that they might have life and have it abundantly.” This abundant life, I believe, is not just in the world to come but in the here and now, where a series of committed choices can cause your spirit to sing."
Book Synopsis The Happiness Formula by : Alyssa Shaffer
Download or read book The Happiness Formula written by Alyssa Shaffer and published by Centennial Books. This book was released on 2020-03-24 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
Book Synopsis happiness is simple by : andy kurniawan
Download or read book happiness is simple written by andy kurniawan and published by Andy Kurniawan. This book was released on 2015-03-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many questions about happiness within ourselves. Is that true that happiness is easy ? What is happiness? Is it difficult to find happiness? Happiness has always been the goal of our life, but why happiness always be the final answer? Working to earn money in order to be happy , have a house to be happy, have a car or motorcycle to be happy, have savings to be happy, have a career to be happy, but are we really happy? So many definitions of happiness , having a lot of money, smart kids, luxury homes, beautiful cars, and having a great business. But when we have all of it, are we really happy? Or we want more and more? Life is a choice, happy or sad, happy or cry, healthy or sick, heaven or hell, if we could pick it ? whether happiness a choice? This book is used to find and feel the happiness. Happiness is so easy and simple, as well as to be happy everyday. Do you want to know how to get it? Let's get happy every day, want to accept this challenge?
Book Synopsis Living the Simply Luxurious Life by : Shannon Ables
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
