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Simply Ball With Pilates Principles
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Book Synopsis Simply Ball with Pilates Principles by : Jennifer Pohlman
Download or read book Simply Ball with Pilates Principles written by Jennifer Pohlman and published by Hinkler Books Pty Limited. This book was released on 2004-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.
Book Synopsis Simply Ball with Pilates Principles by :
Download or read book Simply Ball with Pilates Principles written by and published by . This book was released on 2011 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simply Ball with Pilates Principles by : Hinkler Books Pty, Limited
Download or read book Simply Ball with Pilates Principles written by Hinkler Books Pty, Limited and published by . This book was released on 2011-07-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.
Book Synopsis Simply Ball with Pilates Princ by : Jennifer Pohlman
Download or read book Simply Ball with Pilates Princ written by Jennifer Pohlman and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-color booklet and 36-minute DVD.
Download or read book Simply Ball written by Jennifer Pohlman and published by . This book was released on 2003 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This kit contains: Simply Ball with Pilates Principles book with 64 pages of full-color photographs with step-by-step instructions explain how to exercise effectively, to improve muscle tone and strength and to increase your energy. The exercises can easily be carried out at home. The book also includes an introduction to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes.Simply Ball with Pilates Principles video, in which Jennifer Pohlman and Rodney Searle take you through the 25 exercises, demonstrating clearly the techniques and correct positions and also show how to focus on the exact techniques for maximum benefit. They guide you through the movements step-by-step so that you can master these exercises and experience a positive lift in your fitness level.
Book Synopsis Pilates on the Ball by : Colleen Craig
Download or read book Pilates on the Ball written by Colleen Craig and published by Inner Traditions / Bear & Co. This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Book Synopsis Balance on the Ball by : Elisabeth Crawford
Download or read book Balance on the Ball written by Elisabeth Crawford and published by . This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.
Book Synopsis Simply Pilates by : Jennifer Pohlman
Download or read book Simply Pilates written by Jennifer Pohlman and published by . This book was released on 2004 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete workout that progresses through a series of beginner level exercises which can be performed at home with an exercise mat.
Download or read book Simply Ball & Band written by Dina Matty and published by . This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis More Simply Pilates by : Jennifer Pohlman
Download or read book More Simply Pilates written by Jennifer Pohlman and published by Penton Overseas, Inc. This book was released on 2005-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
Book Synopsis 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy by : Lesley Ackland
Download or read book 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy written by Lesley Ackland and published by HarperCollins UK. This book was released on 2013-12-12 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.
Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates
Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Book Synopsis Simply Pilates with Stretchband by : Jennifer Pohlman
Download or read book Simply Pilates with Stretchband written by Jennifer Pohlman and published by . This book was released on 2006 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simply Pilates by : Jennifer Pohlman
Download or read book Simply Pilates written by Jennifer Pohlman and published by . This book was released on 2002 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Pohlman instructs in basic Pilates exercises.
Book Synopsis Simply Pilates Book and DVD Gift Box with Stretch Band by : Hinkler Books Pty, Limited
Download or read book Simply Pilates Book and DVD Gift Box with Stretch Band written by Hinkler Books Pty, Limited and published by . This book was released on 2005-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis More Simply Pilates by : Jennifer Pohlman
Download or read book More Simply Pilates written by Jennifer Pohlman and published by . This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Simply Pilates is an integrated home workout program based on traditional Pilates teachings.
Book Synopsis Pilates on the Ball by : Colleen Craig
Download or read book Pilates on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2001-09-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
