Simplified Guide To A Low Residue Diet Cookbook For Novices And Dummies

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Simplified Guide To A Low Residue Diet Cookbook For Novices And Dummies

Author : Enedino Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Simplified Guide To A Low Residue Diet Cookbook For Novices And Dummies by : Enedino Smith

Download or read book Simplified Guide To A Low Residue Diet Cookbook For Novices And Dummies written by Enedino Smith and published by Independently Published. This book was released on 2021-05-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lоw-fіbеr/lоw-rеѕіduе dіеt іѕ for people whо nееd tо rеѕt thеіr dіgеѕtіvе ѕуѕtеm (gаѕtrоіntеѕtіnаl trасt). A lоw-fіbеr/lоw-rеѕіduе dіеt lіmіtѕ the аmоunt of fооd wаѕtе thаt has tо move thrоugh the lаrgе іntеѕtіnе. In addition to lіmіtіng fооdѕ hіgh in fіbеr, іt mау bе necessary to lіmіt foods that саuѕе rеѕіduе such аѕ mіlk and milk products. Lеаfу greens, mіlk рrоduсtѕ, whоlе grains, and ѕоmе оthеr foods tend tо lеаvе undіgеѕtеd раrtѕ (rеѕіduе) in the соlоn. A lоw-rеѕіduе dіеt limits thеѕе, options that аrе еѕресіаllу hіgh іn fіbеr, іn order tо reduce ѕtооl. Thіѕ аllоwѕ thе dіgеѕtіvе ѕуѕtеm (thе lаrgе intestine, in particular) tо rеѕt, аѕ bоwеl movements wіll bесоmе ѕmаllеr аnd less frеԛuеnt. Yоur dосtоr mау rесоmmеnd а low-residue dіеt fоr а numbеr оf rеаѕоnѕ, ѕuсh as а gаѕtrоіntеѕtіnаl condition оr as раrt оf thе рrераrаtіоn fоr а соlоnоѕсору. Whеn уоu еаt lоw-fіbеr foods, your intestines dоn't need tо wоrk аѕ hаrd bесаuѕе lіttlе, if аnу, undіgеѕtеd material is lеft bеhіnd. Wіth lеѕѕ wаѕtе tо gеt rіd оf, you wіll have fewer bоwеl movements. Thеѕе fооdѕ аrе аlѕо less lіkеlу to ѕtіmulаtе соntrасtіоnѕ of the іntеѕtіnеѕ (реrіѕtаlѕіѕ). If уоu wіll be fоllоwіng а lоw-rеѕіduе dіеt fоr а ѕhоrt реrіоd оf tіmе, such as bеfоrе hаvіng а соlоnоѕсору, уоu should bе аblе to оvеrѕее іt уоur оwn. If уоu'rе uѕіng a lоw-rеѕіduе diet fоr а lоngеr period tо mаnаgе a mеdісаl соndіtіоn, you wіll nееd tо wоrk сlоѕеlу with your dосtоr.

IBS Cookbook For Dummies

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 0470530723
Total Pages : 368 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Renal Diet Cookbook for Beginners

Author : Edith Yang RD, CSR, CLT
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761364
Total Pages : 275 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Renal Diet Cookbook for Beginners by : Edith Yang RD, CSR, CLT

Download or read book Renal Diet Cookbook for Beginners written by Edith Yang RD, CSR, CLT and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
ISBN 13 : 0470714018
Total Pages : 413 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer

Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Air Fryer Cookbook For Dummies

Author : Wendy Jo Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1119694337
Total Pages : 285 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Air Fryer Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Air Fryer Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2020-05-19 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.

7-Day Menu Planner For Dummies

Author : Susan Nicholson
Publisher : John Wiley & Sons
ISBN 13 : 0470923504
Total Pages : 340 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis 7-Day Menu Planner For Dummies by : Susan Nicholson

Download or read book 7-Day Menu Planner For Dummies written by Susan Nicholson and published by John Wiley & Sons. This book was released on 2010-09-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!

The Everything Easy Pre-Diabetes Cookbook

Author : Lauren Harris-Pincus
Publisher : Simon and Schuster
ISBN 13 : 1507216564
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Easy Pre-Diabetes Cookbook by : Lauren Harris-Pincus

Download or read book The Everything Easy Pre-Diabetes Cookbook written by Lauren Harris-Pincus and published by Simon and Schuster. This book was released on 2021-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

Low-Carb Dieting For Dummies

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
ISBN 13 : 1118068793
Total Pages : 65 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Carb Dieting For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Belly Fat Diet For Dummies

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1118345851
Total Pages : 368 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Belly Fat Diet For Dummies by : Erin Palinski-Wade

Download or read book Belly Fat Diet For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2012-11-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Ninja CREAMi Cookbook for Beginners

Author : Ninja Test Kitchen
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399874
Total Pages : 237 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Ninja CREAMi Cookbook for Beginners by : Ninja Test Kitchen

Download or read book Ninja CREAMi Cookbook for Beginners written by Ninja Test Kitchen and published by Sourcebooks, Inc.. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your official companion guide to creating sweet summer treats with the Ninja® CREAMiTM This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes for 50 frozen treats—from classic ice cream flavors to boozy slushies. Looking forward to enjoying ice cream on hot days? With Ninja CREAMi, you can create your own perfect summer treat right at home. Simple and easy—It's a breeze to make homemade ice cream, sorbet, gelato, slushies, milkshakes, and smoothies with recipes that only require about 10 minutes of hands-on work. Official Ninja recipes—Each recipe is designed to work perfectly with the Ninja CREAMi, helping you build an ice cream base, add mix-ins like candy and chocolate, and create your favorite flavors anytime! Frozen delights for every diet—Find options for all dietary needs, like vegan, dairy-free, low-carb, and more. A CREAMi starter guide—Learn how to use all of the Ninja CREAMi's functions and components, and how to clean and maintain it so you can keep making ice cream for years to come. Bring summer family fun to your kitchen with the unique and easy-to-make frozen treats in this Ninja CREAMi cookbook!

Renal Diet Cookbook

Author : Susan Zogheib
Publisher : Rockridge Press
ISBN 13 : 9781623156619
Total Pages : 0 pages
Book Rating : 4.1/5 (566 download)

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Book Synopsis Renal Diet Cookbook by : Susan Zogheib

Download or read book Renal Diet Cookbook written by Susan Zogheib and published by Rockridge Press. This book was released on 2015-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Trim Healthy Mam

Author : Serene Allison
Publisher :
ISBN 13 : 9781938945007
Total Pages : 644 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Trim Healthy Mam by : Serene Allison

Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.