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Author : Gary Krane
Publisher : M J F Books
ISBN 13 : 9781567313420
Total Pages : 292 pages
Book Rating : 4.3/5 (134 download)
Download or read book Simple Fun for Busy People written by Gary Krane and published by M J F Books. This book was released on 1999-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subtitled: 333 free ways to enjoy your loved ones more in the time you have.
Author : Jane Bryant Quinn
Publisher : Simon and Schuster
ISBN 13 : 0743269942
Total Pages : 257 pages
Book Rating : 4.7/5 (432 download)
Download or read book Smart and Simple Financial Strategies for Busy People written by Jane Bryant Quinn and published by Simon and Schuster. This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating a virtually self-sustaining financial plan counsels middle-income earners on such topics as debt reduction, saving strategically, investing, insurance, family planning, and retirement.
Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)
Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Author : Daisy Upton
Publisher : Penguin UK
ISBN 13 : 0241443636
Total Pages : 240 pages
Book Rating : 4.2/5 (414 download)
Download or read book Five Minute Mum: Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum
Author : Anness Punlishing
Publisher : Armadillo
ISBN 13 : 9781861476296
Total Pages : 0 pages
Book Rating : 4.4/5 (762 download)
Download or read book Busy Little People written by Anness Punlishing and published by Armadillo. This book was released on 2015-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A big chunky book about busy little people - come inside and join them! A first book full of simple pictures about familiar things.
Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186925
Total Pages : 203 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 145210512X
Total Pages : 129 pages
Book Rating : 4.4/5 (521 download)
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Author : Trish Kuffner
Publisher : Da Capo Press
ISBN 13 : 1442404868
Total Pages : 480 pages
Book Rating : 4.4/5 (424 download)
Download or read book The Toddler's Busy Book written by Trish Kuffner and published by Da Capo Press. This book was released on 2009-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and creative activities to stimulate your toddler every day of the year The Toddler's Busy Book contains 365 screen-free activities for one-and-a-half- to three-year-olds using things found around the home. It shows parents and daycare providers how to: Prevent boredom during the longest stretches of rainy days with ideas for indoor play, kitchen activities, and arts and crafts projects. Stimulate your child's natural curiosity with entertaining math, language, and motor-skills activities. Encourage your child's physical, mental, and emotional growth with fun music, food, water, and outdoor activities. Celebrate holidays and other occasions with special projects and activities. Keep toddlers occupied during long car trips or crosstown errands. The Toddler's Busy Book is written with warmth and sprinkled with humor and insight. It should be required reading for anyone raising or teaching toddlers.
Author : Natalie Silverstein
Publisher : Gryphon House Incorporated
ISBN 13 : 9780876598139
Total Pages : 0 pages
Book Rating : 4.5/5 (981 download)
Download or read book Simple Acts written by Natalie Silverstein and published by Gryphon House Incorporated. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of ideas for parents and caregivers who wish to engage in service activities with young children"--
Author : Felicia Faye McMahon
Publisher : University Press of America
ISBN 13 : 9780761830429
Total Pages : 326 pages
Book Rating : 4.8/5 (34 download)
Download or read book Play written by Felicia Faye McMahon and published by University Press of America. This book was released on 2005 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play: An Interdisciplinary Synthesis is co-published with the Association for the Study of Play (TASP), an interdisciplinary, international organization of play-research scholars. This volume, the sixth in the Play and Culture TASP series, synthesizes biological, anthropological, educational, and psychological approaches to play. It is a valuable book with chapters from premier researchers such as Robert Fagen and Carolyn Pope Edwards of the United States, Arne Trageton of Norway, Paola de Sanctis Ricciardone of Italy, and Jean Paul Rossie of Morocco. Also included is an interstitial book-within-the-book by Brian Sutton-Smith.
Author : Dawn Hall
Publisher : HarperChristian + ORM
ISBN 13 : 1418568732
Total Pages : 353 pages
Book Rating : 4.4/5 (185 download)
Download or read book Busy People's Super Simple 30-Minute Menus written by Dawn Hall and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.
Author : Susie Allison
Publisher :
ISBN 13 : 9781943147854
Total Pages : 0 pages
Book Rating : 4.1/5 (478 download)
Download or read book Busy Toddler's Guide to Actual Parenting written by Susie Allison and published by . This book was released on 2020-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--
Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930050
Total Pages : 200 pages
Book Rating : 4.4/5 (19 download)
Download or read book Inner Peace for Busy People written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2003-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’ offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series) Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before—yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People is here to help with 52 weekly inspirational entries that will help readers change their lives life and their attitudes. Through story and science, spirituality and humor, it offers easily learnable skills for recovering inner peace, one week at a time. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world.
Author : Marcia Joy Miller
Publisher : Tuttle Publishing
ISBN 13 : 1462914489
Total Pages : 197 pages
Book Rating : 4.4/5 (629 download)
Download or read book Origami for Busy People written by Marcia Joy Miller and published by Tuttle Publishing. This book was released on 2014-05-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make quick and easy origami projects with this origami book with tear-out folding paper. Origami for Busy People is the first origami book for people who love to fold paper for fun and relaxation but have trouble finding the time in their busy day for it. The bright, high-quality folding paper in the book makes it like an origami kit--You won't have to buy new folding paper anytime soon! This origami book contains: 96 page, full-color booklet Introduction and guide to paper folding techniques Step-by-step instructions and diagrams 27 fun-to-do projects 48, two-sided perforated folding sheets Dozens of different colors and patterns These fun folds are a great way to learn origami and can be used to decorate your cubicle, to create something to give to friends and family at the end of the day, to show to colleagues at the water cooler or just to use as conversational ice-breakers or as a form of mental relaxation. The ease of the folds makes it a great origami-for-kids book but the projects are interesting enough for adult beginner origami enthusiasts. Origami projects include Jack-O'Lantern Seahorse Noisemaker Topsy-Turvy And many more…
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458728471
Total Pages : 410 pages
Book Rating : 4.4/5 (587 download)
Download or read book Inner Peace for Busy People (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458728463
Total Pages : 350 pages
Book Rating : 4.4/5 (587 download)
Download or read book Inner Peace for Busy People (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186917
Total Pages : 238 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”
