Simple Chi Kung

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Simple Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778124
Total Pages : 144 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Chi Kung for Health and Vitality (Revised Edition)

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chi Kung for Health and Vitality (Revised Edition) by : Kiew Kit, Wong

Download or read book Chi Kung for Health and Vitality (Revised Edition) written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

You Are How You Move

Author : Ged Sumner
Publisher : Singing Dragon
ISBN 13 : 184819014X
Total Pages : 174 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis You Are How You Move by : Ged Sumner

Download or read book You Are How You Move written by Ged Sumner and published by Singing Dragon. This book was released on 2009 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.

Chi Kung for Women's Health and Sexual Vitality

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620552264
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Chi Kung for Women's Health and Sexual Vitality by : Mantak Chia

Download or read book Chi Kung for Women's Health and Sexual Vitality written by Mantak Chia and published by Simon and Schuster. This book was released on 2014-05-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

The Essence of Chi-Gung

Author : Daniel P. Reid
Publisher : Shambhala Publications
ISBN 13 : 0834827964
Total Pages : 131 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Essence of Chi-Gung by : Daniel P. Reid

Download or read book The Essence of Chi-Gung written by Daniel P. Reid and published by Shambhala Publications. This book was released on 2012-07-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

Chi Kung

Author : Wen-Mei Yu
Publisher :
ISBN 13 : 9780865681651
Total Pages : 0 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis Chi Kung by : Wen-Mei Yu

Download or read book Chi Kung written by Wen-Mei Yu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.

The Way of Energy

Author : Kam Chuen Lam
Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Way of Energy by : Kam Chuen Lam

Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

The Art of Chi Kung: Making the Most of Your Vital Energy

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Chi Kung: Making the Most of Your Vital Energy by : Kiew Kit, Wong

Download or read book The Art of Chi Kung: Making the Most of Your Vital Energy written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

Dragon and Tiger Medical Qigong, Volume 1

Author : Bruce Frantzis
Publisher : Blue Snake Books
ISBN 13 : 1556439210
Total Pages : 282 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Dragon and Tiger Medical Qigong, Volume 1 by : Bruce Frantzis

Download or read book Dragon and Tiger Medical Qigong, Volume 1 written by Bruce Frantzis and published by Blue Snake Books. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.

Eight Simple Qigong Exercises for Health

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781886969520
Total Pages : 0 pages
Book Rating : 4.9/5 (695 download)

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Book Synopsis Eight Simple Qigong Exercises for Health by : Jwing-Ming Yang

Download or read book Eight Simple Qigong Exercises for Health written by Jwing-Ming Yang and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Pi Gu Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620554267
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Pi Gu Chi Kung by : Mantak Chia

Download or read book Pi Gu Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2016-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the Taoist fasting practice of Pi Gu • Explains how you do not stop eating with this fasting practice and details the simple pi gu diet • Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production • Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. The stomach reduces in size, flattening the belly, eliminating cravings, decreasing appetite, and naturally producing weight loss. The body’s meridians stay open, making it easier to attune to meditation, chi kung, and energies from the cosmos. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.

Eternal Spring Chi Kung

Author : C. K. Chu
Publisher :
ISBN 13 : 9780961658649
Total Pages : 56 pages
Book Rating : 4.6/5 (586 download)

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Book Synopsis Eternal Spring Chi Kung by : C. K. Chu

Download or read book Eternal Spring Chi Kung written by C. K. Chu and published by . This book was released on 2003 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ch'i the Power Within

Author : Geoff Pike
Publisher : Tuttle Publishing
ISBN 13 : 9780804830997
Total Pages : 0 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis Ch'i the Power Within by : Geoff Pike

Download or read book Ch'i the Power Within written by Geoff Pike and published by Tuttle Publishing. This book was released on 1996-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome stress and fatigue and maintain flexibility and stamina with ChAEi: The Power Within, a manual to the secrets of these ancient Chinese breathing exercises that will show you how to tap your full energy potential.

Instant Health

Author : Shifu Yan Lei
Publisher : Yan Lei
ISBN 13 : 9780956310101
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Instant Health by : Shifu Yan Lei

Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Meridian Qigong Exercises

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399701
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang

Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Author : Roger Jahnke
Publisher : McGraw Hill Professional
ISBN 13 : 9780809295289
Total Pages : 352 pages
Book Rating : 4.2/5 (952 download)

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Book Synopsis The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by : Roger Jahnke

Download or read book The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi written by Roger Jahnke and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.