Silent Rituals of the Mind: Living with OCD

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Author :
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1849911355
Total Pages : 66 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Silent Rituals of the Mind: Living with OCD by : Andrew Colley

Download or read book Silent Rituals of the Mind: Living with OCD written by Andrew Colley and published by Chipmunkapublishing ltd. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tormenting Thoughts and Secret Rituals

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Author :
Publisher : Dell
ISBN 13 : 0804150834
Total Pages : 337 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Tormenting Thoughts and Secret Rituals by : Ian Osborn

Download or read book Tormenting Thoughts and Secret Rituals written by Ian Osborn and published by Dell. This book was released on 2013-08-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding. Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and dramatic cases whose objects are filth, harm, lust, and blasphemy. He explains how the disorder is currently diagnosed, and how it differs from addiction, worrying, and preoccupation. He summarizes the recent findings in the areas of brain biology, neuroimaging, and genetics that show OCD to be a distinct chemical disorder of the brain. He contrasts OCD with other "OCD spectrum disorders" such as anorexia nervosa and hairpulling, and he provides a historical overview that traces the development over the centuries of both behavior therapy and medications.

The Unlikely Hero of Room 13B

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Publisher : Penguin Group
ISBN 13 : 0385678355
Total Pages : 221 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis The Unlikely Hero of Room 13B by : Teresa Toten

Download or read book The Unlikely Hero of Room 13B written by Teresa Toten and published by Penguin Group. This book was released on 2013-08-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Governor General's Award nominee Teresa Toten is back with a compulsively readable new book for teens! When Adam meets Robyn at a support group for kids coping with obsessive-compulsive disorder, he is drawn to her almost before he can take a breath. He's determined to protect and defend her--to play Batman to her Robyn--whatever the cost. But when you're fourteen and the everyday problems of dealing with divorced parents and step-siblings are supplemented by the challenges of OCD, it's hard to imagine yourself falling in love. How can you have a "normal" relationship when your life is so fraught with problems? And that's not even to mention the small matter of those threatening letters Adam's mother has started to receive . . . Teresa Toten sets some tough and topical issues against the backdrop of a traditional whodunit in this engaging new novel that readers will find hard to put down.

Overcoming Harm OCD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 219 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Pure

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Publisher : Unbound Publishing
ISBN 13 : 178352166X
Total Pages : 268 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Pure by : Rose Bretécher

Download or read book Pure written by Rose Bretécher and published by Unbound Publishing. This book was released on 2016-04-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.

Daring to Challenge OCD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608828611
Total Pages : 236 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Daring to Challenge OCD by : Joan Davidson

Download or read book Daring to Challenge OCD written by Joan Davidson and published by New Harbinger Publications. This book was released on 2014-08-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.

The Man Who Couldn't Stop

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Author :
Publisher : Macmillan
ISBN 13 : 0374223955
Total Pages : 337 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis The Man Who Couldn't Stop by : David Adam

Download or read book The Man Who Couldn't Stop written by David Adam and published by Macmillan. This book was released on 2015-01-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our siege mentality -- Bad thoughts -- The mademoiselle and the rat man -- An emerging obsession -- The OCD family -- Cruel to be kind -- The God obsession -- Animals and other relatives -- Man hands on misery to man -- The runaway brain -- Daddy's little helper -- The helicopter view -- Long live lobotomy -- Politics and prejudice -- A new dimension -- Final thoughts.

Obsessed

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Publisher : Simon and Schuster
ISBN 13 : 1481489208
Total Pages : 368 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Obsessed by : Allison Britz

Download or read book Obsessed written by Allison Britz and published by Simon and Schuster. This book was released on 2017-09-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality. It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future. Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.

The Imp of the Mind

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Author :
Publisher : Penguin
ISBN 13 : 1101118083
Total Pages : 177 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Imp of the Mind by : Lee Baer

Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Talking Back to OCD

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Author :
Publisher : Guilford Press
ISBN 13 : 1606238442
Total Pages : 289 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Talking Back to OCD by : John S. March

Download or read book Talking Back to OCD written by John S. March and published by Guilford Press. This book was released on 2006-12-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindfulness Workbook for OCD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035651
Total Pages : 271 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Obsessive-compulsive Disorders

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0195140923
Total Pages : 450 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel

Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Freedom from Obsessive Compulsive Disorder

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Author :
Publisher : Penguin
ISBN 13 : 0698153855
Total Pages : 385 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Break Free from OCD

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Author :
Publisher : Random House
ISBN 13 : 1446491846
Total Pages : 306 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Break Free from OCD by : Fiona Challacombe

Download or read book Break Free from OCD written by Fiona Challacombe and published by Random House. This book was released on 2011-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Overcoming Compulsive Checking

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Author :
Publisher :
ISBN 13 : 9781572243781
Total Pages : 0 pages
Book Rating : 4.2/5 (437 download)

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Book Synopsis Overcoming Compulsive Checking by : Paul R. Munford

Download or read book Overcoming Compulsive Checking written by Paul R. Munford and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.

The Miracle Morning (Updated and Expanded Edition)

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Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Ordinary Insanity

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Author :
Publisher : Pantheon
ISBN 13 : 1524747785
Total Pages : 433 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ordinary Insanity by : Sarah Menkedick

Download or read book Ordinary Insanity written by Sarah Menkedick and published by Pantheon. This book was released on 2020-04-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to mother­hood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives.