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Silence Is Not An Option A Memoir Of Overcoming Abuse Anxiety And Depression
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Book Synopsis Silence Is Not an Option: A Memoir of Overcoming Abuse, Anxiety, and Depression by : Argentina Parra
Download or read book Silence Is Not an Option: A Memoir of Overcoming Abuse, Anxiety, and Depression written by Argentina Parra and published by Not Broken LLC. This book was released on 2018-12-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence Is Not an Option is the true story of Argentina Parra's decades-long fights for safety and security through domestic abuse, mental health obstacles, and legal threats. She struggles for stability while she immigrates to a new country, learns a new language, starts a business, pursues her education, and raises a family.
Book Synopsis How I Overcame Social Anxiety by : Tobias Atkins
Download or read book How I Overcame Social Anxiety written by Tobias Atkins and published by . This book was released on 2016-04-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real causes of social anxiety and shyness, and the steps to overcoming it.
Book Synopsis On the Edge of Darkness by : Kathy Cronkite
Download or read book On the Edge of Darkness written by Kathy Cronkite and published by Delta. This book was released on 1995-07-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was ashamed. It was a confession of weakness. For years, depression meant the crazy house. As I look back at it, [my shame] just seems damned foolishness, which is one reason I talk about it now." --Mike Wallace "Toward the end I couldn't get up. I just physically couldn't." --Kitty Dukakis They have made the impossible climb into the spotlight and attained their brightest dreams. But for Mike Wallace, Kitty Dukakis, William Styron, Joan Rivers, and countless other people struggling against the debilitating effects of depression, life's most challenging battle is waged not in the public eye, but in the darkest recesses of the mind. In her brilliant new work, Kathy Cronkite gives voice to dozens of celebrated professionals who have endured--and conquered--the hopelessness of chronic depression. Most of all, this courageous book brings a ray of hope to the 24 million Americans who live in the shadows of this misunderstood disease, yet bravely seek a path toward the light. You will learn: What to do when the sadness won't go away. Why women are most vulnerable to unipolar disorder. How substance abuse can mask the symptoms of depression. The latest therapeutic options for children who are affected by their own--or a parent's--illness. Which effective new treatments can lift the burden of depression--for up to 90 percent of people who suffer from it!
Book Synopsis Shadows in the Sun by : Gayathri Ramprasad
Download or read book Shadows in the Sun written by Gayathri Ramprasad and published by Random House India. This book was released on 2014-10-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.
Download or read book Sea Monsters written by Thea Tomaini and published by punctum books. This book was released on 2017 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beaches are places that give and take, bringing unexpected surprises to society, and pulling essentials away from it. Through monsters, we confront our tiny time between catastrophes and develop a recognition of Otherness by which an ethical understanding of difference becomes possible. Learning to read the monster's environmental signs often helps humans determine the scope of the monster's place in the eco/cosmic timeline and defeat it-until the epic cycle inevitably repeats; monsters live and live and live. Even so; when humans identify and confront monsters we do so at the risk of exposing our own monstrosity. When a massive creature is pushed into human proximity by the ocean's wide shoulders, the waves deposit and erode human assumptions about itself and its environment; words, sounds, breath, water, wind, flesh, blood, and bones wash in and out. Chance encounters reveal us to ourselves anew. When we look into the inky backs of whales, or deep into vortices, what do we see?In October 2014, the BABEL Working Group headed to the beach. The 3rd Biennial Meeting of the BABEL Working Group was held at The University of California, Santa Barbara, where the Pacific Ocean laid her face against the sand and experienced the conference panels exploring, examining, and exalting the margins of sea and shore, of earth and water. This volume of essays represents MEARCSTAPA's panel, entitled, "The Nature of the Beast/Beasts of Nature: Monstrous Environments." These essays explore what the environment reveals via monster theory, what monsters-here, whales and whirlpools-make visible or accessible to humanity and what they draw away from it.
Download or read book Unhinged written by Anna Berry and published by Rowman & Littlefield. This book was released on 2014-08-14 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope----unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous. Unhinged: A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness is a powerful memoir that chronicles Berry’s life as both a casualty and survivor of family mental illness. From her point of rock-bottom to her own recovery, as well as her efforts to help her still-afflicted mother and brother find hope and healing, we see how she struggles to recognize her own illness while coping with the fallout from her family’s other victims. In telling her story, Berry uncovers the difficulties inherent in not only growing up with mental illness among family members, but also the frustrations of not being able to recognize or handle the trajectory of her own illness. Yet, after successfully finding methods of treating her symptoms, Berry goes on to become a successful journalist and author, who now helps educate the public about mental health through her writing, while also serving as her mother’s court-appointed legal guardian. This story shows the devastating impact of mental illness on whole families, but offers readers a message of hope and healing. Berry’s story is sure to resonate with the many people who deal with the mental illness of family members, and their own struggles to cope with their own diagnoses.
Book Synopsis Weariness of the Self by : Alain Ehrenberg
Download or read book Weariness of the Self written by Alain Ehrenberg and published by McGill-Queen's Press - MQUP. This book was released on 2010 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, once a subfield of neurosis, has become the most diagnosed mental disorder in the world. Why and how has depression become such a topical illness and what does it tell us about changing ideas of the individual and society? Alain Ehrenberg investigates the history of depression and depressive symptoms across twentieth-century psychiatry, showing that identifying depression is far more difficult than a simple diagnostic distinction between normal and pathological sadness - the one constant in the history of depression is its changing definition. Drawing on the accumulated knowledge of a lifetime devoted to the study of the individual in modern democratic society, Ehrenberg shows that the phenomenon of modern depression is not a construction of the pharmaceutical industry but a pathology arising from inadequacy in a social context where success is attributed to, and expected of, the autonomous individual. In so doing, he provides both a novel and convincing description of the illness that clarifies the intertwining relationship between its diagnostic history and changes in social norms and values. The first book to offer both a global sociological view of contemporary depression and a detailed description of psychiatric reasoning and its transformation - from the invention of electroshock therapy to mass consumption of Prozac - The Weariness of the Self offers a compelling exploration of depression as social fact.
Book Synopsis What You Must Think of Me by : Emily Ford
Download or read book What You Must Think of Me written by Emily Ford and published by Oxford University Press. This book was released on 2007-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.
Book Synopsis The Other Side of Silence by : Linda Gask
Download or read book The Other Side of Silence written by Linda Gask and published by Hachette UK. This book was released on 2015-09-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask eventually learnt to focus on her own depression and take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda’s journey, interwoven with insights into her patients’ diverse experiences of depression.
Book Synopsis What Happened to You? by : Oprah Winfrey
Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Book Synopsis Get Me Out of Here by : Rachel Reiland
Download or read book Get Me Out of Here written by Rachel Reiland and published by Simon and Schuster. This book was released on 2009-07-30 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message.Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."
Book Synopsis Eight Stories Up by : DeQuincy Lezine
Download or read book Eight Stories Up written by DeQuincy Lezine and published by Oxford University Press. This book was released on 2008-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teenager, DeQuincy Lezine nearly ended his own life, believing it was the only way to escape the emotional pain that was overwhelming him. Instead, Lezine was able to find expert psychiatric care, and went on to found the first university campus-based chapter of the Suicide Prevention Action Network USA. Now a researcher at the University of Rochester's Center for the Study and Prevention of Suicide, Lezine has devoted his life to preventing suicide in adolescents, and he brings the wealth of his personal and professional experience to bear in Eight Stories Up. He starts by describing his deteriorating state of mind in college, using his own email archive to retell the episode that would nearly claim his life. He then offers hard-earned wisdom and practical advice to other young people who may be considering suicide. In straightforward, easy-to-understand language, and drawing on the psychiatric expertise of David Brent, MD, Lezine discusses the potential causes of suicide in adolescents, how to seek psychiatric treatment, and how to get the most out of professional help. He also surveys some of the therapies used to prevent suicide, how to talk to loved ones about suicidal thoughts, and how to stay healthy at home and at school. The result is both a remarkable memoir and a useful guide that will ease the isolation and hopelessness caused by thoughts of suicide, helping young people to overcome their troubles in a safe and healthy way. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Eight Stories Up offers hope to young people who are at risk of suicide, extending a lifeline of support and guidance that can save their lives.
Book Synopsis The Way I Used to Be by : Amber Smith
Download or read book The Way I Used to Be written by Amber Smith and published by Simon and Schuster. This book was released on 2022-12-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE TIKTOK SENSATION THAT EVERYONE IS TALKING ABOUT 'After finishing this book, my heart was pounding and I couldn’t find words big enough to describe how brilliant, beautiful, and powerful it is.' L.E. Flynn, author of All Eyes On Her All Eden wants is to rewind the clock. To live that day again. She would do everything differently. Not laugh at his jokes or ignore the way he was looking at her that night. And she would definitely lock her bedroom door. But Eden can’t turn back time. So she buries the truth, along with the girl she used to be. She pretends she doesn’t need friends, doesn’t need love, doesn’t need justice. But as her world unravels, one thing becomes clear: the only person who can save Eden … is Eden.
Book Synopsis The Courage to Heal 4e by : Ellen Bass
Download or read book The Courage to Heal 4e written by Ellen Bass and published by Harper Collins. This book was released on 2008-11-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.
Download or read book Finding Quiet written by J. P. Moreland and published by Zondervan. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance they can not only survive but thrive again. In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.
Book Synopsis No Visible Bruises by : Rachel Louise Snyder
Download or read book No Visible Bruises written by Rachel Louise Snyder and published by Bloomsbury Publishing USA. This book was released on 2019-05-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE HILLMAN PRIZE FOR BOOK JOURNALISM, THE HELEN BERNSTEIN BOOK AWARD, AND THE LUKAS WORK-IN-PROGRESS AWARD * A NEW YORK TIMES TOP 10 BOOKS OF THE YEAR * NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST * LOS ANGELES TIMES BOOK PRIZE FINALIST * ABA SILVER GAVEL AWARD FINALIST * KIRKUS PRIZE FINALIST NAMED ONE OF THE BEST BOOKS OF 2019 BY: Esquire, Amazon, Kirkus, Library Journal, Publishers Weekly, BookPage, BookRiot, Economist, New York Times Staff Critics “A seminal and breathtaking account of why home is the most dangerous place to be a woman . . . A tour de force.” -Eve Ensler "Terrifying, courageous reportage from our internal war zone." -Andrew Solomon "Extraordinary." -New York Times ,“Editors' Choice” “Gut-wrenching, required reading.” -Esquire "Compulsively readable . . . It will save lives." -Washington Post “Essential, devastating reading.” -Cheryl Strayed, New York Times Book Review An award-winning journalist's intimate investigation of the true scope of domestic violence, revealing how the roots of America's most pressing social crises are buried in abuse that happens behind closed doors. We call it domestic violence. We call it private violence. Sometimes we call it intimate terrorism. But whatever we call it, we generally do not believe it has anything at all to do with us, despite the World Health Organization deeming it a “global epidemic.” In America, domestic violence accounts for 15 percent of all violent crime, and yet it remains locked in silence, even as its tendrils reach unseen into so many of our most pressing national issues, from our economy to our education system, from mass shootings to mass incarceration to #MeToo. We still have not taken the true measure of this problem. In No Visible Bruises, journalist Rachel Louise Snyder gives context for what we don't know we're seeing. She frames this urgent and immersive account of the scale of domestic violence in our country around key stories that explode the common myths-that if things were bad enough, victims would just leave; that a violent person cannot become nonviolent; that shelter is an adequate response; and most insidiously that violence inside the home is a private matter, sealed from the public sphere and disconnected from other forms of violence. Through the stories of victims, perpetrators, law enforcement, and reform movements from across the country, Snyder explores the real roots of private violence, its far-reaching consequences for society, and what it will take to truly address it.
Book Synopsis Stepping Back from the Ledge by : Laura Trujillo
Download or read book Stepping Back from the Ledge written by Laura Trujillo and published by Random House. This book was released on 2022-04-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “seismically moving memoir” (The New York Times Book Review, Editors’ Choice), one woman asks a seemingly impossible question in the aftermath of her mother’s suicide: How do you mourn a loved one as you repair the injuries they inflicted? “Laura Trujillo resurfaces from the dark ‘sub-basement’ of despair with assurances for us all: There is hope. There is healing. Always, there is love. This book will save lives.”—Connie Schultz, author of The Daughters of Erietown ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker Laura Trujillo had been close to her mother for most of her adult life, raising her four children within a few miles of their beloved grandmother’s Phoenix home. But just three months after moving her young family to Cincinnati for a new job, Laura receives shocking news: Her mother had taken her own life—by jumping off a ledge into the Grand Canyon, a place Laura knew her mother had always loved. Laura and her mother had shared a profound and special bond, yet each had also kept from the other the deepest truths about their lives. As an adult, Laura finally broke her silence about the sexual abuse she had suffered as a teenager at the hands of her stepfather—a secret Laura had buried to protect her mother. After her mother’s death, Laura embarks on an emotional odyssey, searching for clues that could explain the depression, intergenerational trauma, and shared heartbreaks in her family. When she returns to the Grand Canyon, it becomes an oasis that nurtures Laura’s search for redemption and peace. As Laura wrestles with her feelings, she forges a new path forward. Moving and intimate, powerfully told, Stepping Back from the Ledge is a remarkable exploration of the bond between a mother and daughter, and of the hope that can come from facing the truth.
