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Sigh, See,Start

Author : Alison Escalante
Publisher : Chronicle Books
ISBN 13 : 1797227173
Total Pages : 244 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Sigh, See,Start by : Alison Escalante

Download or read book Sigh, See,Start written by Alison Escalante and published by Chronicle Books. This book was released on 2024-02-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs. In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique: SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger? START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.

The Power of Awe

Author : Jake Eagle LPC
Publisher : Hachette Go
ISBN 13 : 0306828995
Total Pages : 264 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Power of Awe by : Jake Eagle LPC

Download or read book The Power of Awe written by Jake Eagle LPC and published by Hachette Go. This book was released on 2023-01-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.

The Sleep Lady®'s Gentle Newborn Sleep Guide

Author : Kim West, MSW
Publisher : BenBella Books
ISBN 13 : 163774157X
Total Pages : 286 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Sleep Lady®'s Gentle Newborn Sleep Guide by : Kim West, MSW

Download or read book The Sleep Lady®'s Gentle Newborn Sleep Guide written by Kim West, MSW and published by BenBella Books. This book was released on 2023-03-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: How feeding, attachment, soothing, and temperament all factor into your infant’s sleep The key developmental milestones from birth through five months and how to encourage sleep at every stage Safe co-sleeping guidelines—and clear answers around this hotly debated topic Success stories from real parents Alternatives to the “cry it out” method for newborns, based on an infant’s developmental readiness to self-soothe Plus, what parents need to know to make sure they’re taking care of themselves, too It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs. Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby’s cues with confidence. And finally get a good night’s sleep.

No End in Sight

Author : Nathan E. Busch
Publisher : University Press of Kentucky
ISBN 13 : 0813156629
Total Pages : 512 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis No End in Sight by : Nathan E. Busch

Download or read book No End in Sight written by Nathan E. Busch and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global threat of nuclear weapons is one of today's key policy issues. Using a wide variety of sources, including recently declassified information, Nathan E. Busch offers detailed examinations of the nuclear programs in the United States, Russia, China, Iraq, India, and Pakistan, as well as the emerging programs in Iran and North Korea. He also assesses the current debates in international relations over the risks associated with the proliferation of nuclear weapons in the post--Cold War world. Busch explores how our understanding of nuclear proliferation centers on theoretical disagreements about how best to explain and predict the behavior of states. His study bridges the gap between theory and empirical evidence by determining whether countries with nuclear weapons have adequate controls over their nuclear arsenals and fissile material stockpiles (such as highly enriched uranium and plutonium). Analyzing the strengths and weaknesses of various systems of nuclear weapons regulation, Busch projects what types of controls proliferating states are likely to employ and assesses the threat posed by the possible theft of fissile materials by aspiring nuclear states or by terrorists. No End in Sight provides the most comprehensive and up-to-date analysis of issues at the forefront of contemporary international affairs. With the resurgence of the threat of nuclear terrorism, Busch's insights and conclusions will prove critical to understanding the implications of nuclear proliferation.

Simplified Signs: A Manual Sign-Communication System for Special Populations, Volume 2.

Author : John D. Bonvillian
Publisher : Open Book Publishers
ISBN 13 : 1800640021
Total Pages : 543 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Simplified Signs: A Manual Sign-Communication System for Special Populations, Volume 2. by : John D. Bonvillian

Download or read book Simplified Signs: A Manual Sign-Communication System for Special Populations, Volume 2. written by John D. Bonvillian and published by Open Book Publishers. This book was released on 2020-07-30 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified Signs presents a system of manual sign communication intended for special populations who have had limited success mastering spoken or full sign languages. It is the culmination of over twenty years of research and development by the authors. The Simplified Sign System has been developed and tested for ease of sign comprehension, memorization, and formation by limiting the complexity of the motor skills required to form each sign, and by ensuring that each sign visually resembles the meaning it conveys. Volume 1 outlines the research underpinning and informing the project, and places the Simplified Sign System in a wider context of sign usage, historically and by different populations. Volume 2 presents the lexicon of signs, totalling approximately 1000 signs, each with a clear illustration and a written description of how the sign is formed, as well as a memory aid that connects the sign visually to the meaning that it conveys. While the Simplified Sign System originally was developed to meet the needs of persons with intellectual disabilities, cerebral palsy, autism, or aphasia, it may also assist the communication needs of a wider audience – such as healthcare professionals, aid workers, military personnel , travellers or parents, and children who have not yet mastered spoken language. The system also has been shown to enhance learning for individuals studying a foreign language. Lucid and comprehensive, this work constitutes a valuable resource that will enhance the communicative interactions of many different people, and will be of great interest to researchers and educators alike.

Sight Word Extravaganza!, Grades PK - 1

Author : Sabena Maiden
Publisher : Key Education Publishing
ISBN 13 : 1602680752
Total Pages : 161 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Sight Word Extravaganza!, Grades PK - 1 by : Sabena Maiden

Download or read book Sight Word Extravaganza!, Grades PK - 1 written by Sabena Maiden and published by Key Education Publishing. This book was released on 2011-01-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sight Word Extravaganza! makes reading a spectacular success. This book is organized into 30 sections, each with four sight words to cover 120 key words that are integral for students' reading success. Five pages per section?See It, Try It Together, Do It & Play It, Read It Comic Strip, and Review It?introduce each set of four sight words. Soon students will realize that they are real readers! 160 pages

Sign Language Made Simple

Author : Karen Lewis
Publisher : Crown
ISBN 13 : 0385488572
Total Pages : 257 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis Sign Language Made Simple by : Karen Lewis

Download or read book Sign Language Made Simple written by Karen Lewis and published by Crown. This book was released on 1997-08-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sign Language Made Simple will include five Parts: Part One: an introduction, how to use this book, a brief history of signing and an explanation of how signing is different from other languages, including its use of non-manual markers (the use of brow, mouth, etc in signing.) Part Two: Fingerspelling: the signing alphabet illustrated, the relationship between signing alphabet and ASL signs Part Three: Dictionary of ASL signs: concrete nouns, abstractions, verbs, describers, other parts of speech-approx. 1,000 illustrations. Will also include instructions for non-manual markers, where appropriate. Part Four: Putting it all together: sentences and transitions, includes rudimentary sentences and lines from poems, bible verses, famous quotes-all illustrated. Also, grammatical aspects, word endings, tenses. Part Five: The Humor of Signing: puns, word plays and jokes. Sign Language Made Simple will have over 1,200 illustrations, be easy to use, fun to read and more competitively priced than the competition. It's a knockout addition to the Made Simple list.

Witchling

Author : Hickory Mack
Publisher : Hickory Mack
ISBN 13 :
Total Pages : 597 pages
Book Rating : 4./5 ( download)

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Book Synopsis Witchling by : Hickory Mack

Download or read book Witchling written by Hickory Mack and published by Hickory Mack. This book was released on with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiori's powers have continued growing at an alarming rate, and her growing desire for her guys is only making it harder to control. Lord Makkai puts the decision of when to seal their bond into her hands, but before she can make that choice the hunters finally make their move. Her fox demon gives her his fire before their connection is dimmed, leaving Chiori with a new magic, and an overwhelming sense of panic. Joined by their friends, Chiori and Gideon undertake a quest to take back what the hunters have stolen. Two new elements and two gorgeous new men enter their lives along the way, each bringing challenges of their own. When the darkness of her past resurfaces, proving Chiori capable of cruel and horrific acts in the name of reclaiming her Lord, it’s up to Gideon to keep her sanity intact. Can he keep her broken pieces glued together long enough to bring Makkai home?

Seeing Beyond Sight

Author : Tony Deifell
Publisher : Chronicle Books
ISBN 13 : 9780811853491
Total Pages : 164 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Seeing Beyond Sight by : Tony Deifell

Download or read book Seeing Beyond Sight written by Tony Deifell and published by Chronicle Books. This book was released on 2007-02-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seeing Beyond Sight illuminates the surprising power and creative potential of photography in an astonishing collection of images created by visually impaired teens"--P. [4] of cover.

Start Up Maths

Author : Damon James
Publisher : Pascal Press
ISBN 13 : 9781741252583
Total Pages : 156 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Start Up Maths by : Damon James

Download or read book Start Up Maths written by Damon James and published by Pascal Press. This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Start Up Maths series: 5 Pages: 152 pp. Specification: Softcove r, perfect bound, 275 mm x 201 mm Category: Work book Publication Date: May 2007 In this b ook your child will find: 170 units of work to complete 38 review tests for revision over 2000 exercises to pract ise a Start Up section for extra help with understanding questi ons comprehensive coverage of the year's work

Chinese Made Easy

Author : Walter Brooks Brouner
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.:/5 (44 download)

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Book Synopsis Chinese Made Easy by : Walter Brooks Brouner

Download or read book Chinese Made Easy written by Walter Brooks Brouner and published by . This book was released on 1904 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Update

Author :
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Update by :

Download or read book Update written by and published by . This book was released on 1983 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Preparing for the Project Management Professional (PMP) Certification Exam

Author : Michael W. Newell
Publisher : Amacom Books
ISBN 13 : 9780814408599
Total Pages : 402 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Preparing for the Project Management Professional (PMP) Certification Exam by : Michael W. Newell

Download or read book Preparing for the Project Management Professional (PMP) Certification Exam written by Michael W. Newell and published by Amacom Books. This book was released on 2005 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like project management itself, taking the certification exam should be smooth sailing.

A User's Manual to the PMBOK Guide

Author : Cynthia Snyder Stackpole
Publisher : John Wiley & Sons
ISBN 13 : 0470890126
Total Pages : 242 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis A User's Manual to the PMBOK Guide by : Cynthia Snyder Stackpole

Download or read book A User's Manual to the PMBOK Guide written by Cynthia Snyder Stackpole and published by John Wiley & Sons. This book was released on 2010-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional standard in the field of project management, A Guide to the Project Management Body of Knowledge better known as the PMBOK® Guide published by the Project Management Institute (PMI®) serves as the ultimate resource for professionals and as a valuable studying and training device for students taking the PMP® exam. A User's Manual to the PMBOK® Guide takes the next logical step to act as a true user's manual. Its accessible format and easy-to-understand language helps to not only distill essential information contained in the PMBOK® Guide—Fourth Edition, but also fills an educational gap by offering instruction on how to apply its various tools and techniques. This book: Defines each project management process in the PMBOK® Guide—Fourth Edition, describes their intent, and discusses their individual ITTOs (inputs, tools and techniques, and outputs) Features examples, handy tips, and sample forms to supplement learning Is written by the author who was project manager of the PMBOK ®Guide—Fourth Edition Contains a data flow diagram of each process in the PMBOK® Guide—Fourth Edition to show how information is distributed A User's Manual to the PMBOK® Guide simplifies the PMBOK® Guide—Fourth Edition to provide the springboard from which successful project management processes are interpreted and carried out in the real world. Thorough in coverage and rich in content, this manual is a worthy companion to augment the important strategies laid out in the PMBOK® Guide Fourth Edition—and the one book that aspiring or professional project managers should never be without. (PMBOK, PMI, PMP and Project Management Professional are registered marks of the Project Management Institute, Inc.)

A Project Manager's Book of Forms

Author : Cynthia Snyder Stackpole
Publisher : John Wiley & Sons
ISBN 13 : 1118000250
Total Pages : 318 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis A Project Manager's Book of Forms by : Cynthia Snyder Stackpole

Download or read book A Project Manager's Book of Forms written by Cynthia Snyder Stackpole and published by John Wiley & Sons. This book was released on 2010-09-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This source book of forms and procedures for using them follows exactly the content of the PMBOK® Guide. It provides a road-map approach so readers know exactly where they are and what forms precede and follow their current position on a project. The volume contains forms in hard copy for reproduction as well as in an accompanying CD for use and customization by a wide variety of project managers, consultants, and other associated professionals. (PMBOK is a registered mark of the Project Management Institute, Inc.)

The Le SIGH Vol. II

Author : T. H. E. Le SIGH
Publisher :
ISBN 13 : 9781320250993
Total Pages : pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis The Le SIGH Vol. II by : T. H. E. Le SIGH

Download or read book The Le SIGH Vol. II written by T. H. E. Le SIGH and published by . This book was released on 2014-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Egg Is Quiet

Author : Dianna Aston
Publisher : Chronicle Books
ISBN 13 : 1452133131
Total Pages : 37 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis An Egg Is Quiet by : Dianna Aston

Download or read book An Egg Is Quiet written by Dianna Aston and published by Chronicle Books. This book was released on 2013-08-20 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your little budding naturalists to the wonderful world of eggs with this beautiful picture book full of wit and charm. Award-winning artist Sylvia Long has teamed with up-and-coming author Dianna Aston to create this gorgeous and informative introduction to eggs. From tiny hummingbird eggs to giant ostrich eggs, oval ladybug eggs to tubular dogfish eggs, gooey frog eggs to fossilized dinosaur eggs, it magnificently captures the incredible variety of eggs and celebrates their beauty and wonder. The evocative text is sure to inspire lively questions and observations. Yet while poetic in voice and elegant in design, the book introduces children to more than sixty types of eggs and an interesting array of egg facts. Even the endpapers brim with information. A tender and fascinating guide that is equally at home being read to a child on a parent’s lap as in a classroom reading circle. Plus, this is the fixed format version, which looks almost identical to the print edition. Praise for An Egg Is Quiet: A Junior Library Guild Premiere Selection A New York Public Library Title for Reading and Sharing A Chicago Public Library Best of the Best “A delight for budding naturalists of all stripes, flecks, dots, and textures.” —Kirkus Reviews, starred review “This attractive volume pleases on both aesthetic and intellectual level.” —Publishers Weekly, starred review “Beautifully illustrated. . . . Will inspire kids to marvel at animals’ variety and beauty.” —Booklist