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Sick Tired Of Being Fat
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Book Synopsis Sick & Tired of Being Fat by : Eliot Alexander
Download or read book Sick & Tired of Being Fat written by Eliot Alexander and published by HarperCollins Publishers. This book was released on 1991 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents one man's struggle with compulsive eating. The book shows that compulsive eating, as with other addictions, recovery can be achieved with commitment and group support.
Book Synopsis The Nude Nutritionist by : Lyndi Cohen
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Book Synopsis I'm tired of being FAT by : Christophe Lefebvre
Download or read book I'm tired of being FAT written by Christophe Lefebvre and published by Litres. This book was released on 2022-05-15 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without diets and training in the gym, I will just tell you what you are doing wrong and you will be slim
Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner
Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon
Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Book Synopsis The Secret Master Key to Losing Weight (and Keeping It Off Forever) by : Shannon Matteson
Download or read book The Secret Master Key to Losing Weight (and Keeping It Off Forever) written by Shannon Matteson and published by Lulu.com. This book was released on 2008-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
Book Synopsis Fat, Sick, & Nearly Dead by : Joe Cross
Download or read book Fat, Sick, & Nearly Dead written by Joe Cross and published by . This book was released on 2011-01-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight, loaded up on steroids, and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles, Joe had one goal in mind: to get off his pills and achieve a balanced lifestyle.
Book Synopsis Feeling Fat, Fuzzy, or Frazzled? by : Richard Shames
Download or read book Feeling Fat, Fuzzy, or Frazzled? written by Richard Shames and published by Penguin. This book was released on 2005-07-07 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.
Download or read book Body of Truth written by Harriet Brown and published by Da Capo Lifelong Books. This book was released on 2015-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Book Synopsis The pH Miracle for Weight Loss by : Robert O. Young
Download or read book The pH Miracle for Weight Loss written by Robert O. Young and published by Hachette+ORM. This book was released on 2008-10-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
Book Synopsis Think and Lose Weight by : Shawn Lebrun and Dave Hall
Download or read book Think and Lose Weight written by Shawn Lebrun and Dave Hall and published by Critical Bench. This book was released on 2021-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: While losing weight is certainly attributed to a more active lifestyle and improved eating habits, the real victory is in the mindset shift that must occur in order to see lasting results... The core lesson of THINK! and Lose Weight is that success of any kind in life, whether that be financial success, professional success or weight loss success, is entirely dependent on your mind. This book was inspired by two previous hugely powerful books about adopting new habits in life and letting them guide you along your journey to success. The way you think about what you want and why you want it is the single greatest determiner in whether you will succeed or not. That means that success, ultimately, is a choice.
Book Synopsis Thin, Rich and Happy by : Wayne Nance
Download or read book Thin, Rich and Happy written by Wayne Nance and published by Simon and Schuster. This book was released on 2007-03-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts how the author successfully lost one hundred pounds, paid off five credit cards, and saved his marriage, in a guide that draws on his "3-Minute Survey" plan to counsel readers on how to overcome negative decision-making practices.
Book Synopsis I Am Enough- Healing A Broken Body by : Michael Pestano
Download or read book I Am Enough- Healing A Broken Body written by Michael Pestano and published by Michael Pestano. This book was released on 2017-06-12 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Boy No More written by Marétha Marais and published by Europa Edizioni. This book was released on 2021-09-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Miller is a fat boy. And he knows it. The bullying at school, the craving for those savoury, greasy, succulent dishes his mother cooks, the athletic look of his sister, ‘Perfect Amelia’: he experiences it all, every day, thanks to his sharp, although sometimes painful self-awareness and perceptiveness. One day, he just has had enough. And he decides to take control of the situation. As Captain James Kirk would say: I am the master of my fate; I am the captain of my soul. Inspired by her own and her friends’ weight loss experiences and the realisation of how little control some children have over their parents’ food choices, the story of Fat Boy no More is the perfect example of ‘show, don’t tell’; a realistic day-to-day narrative in which the reader will observe the growth of an insecure eleven-year-old boy with a passion for Star Trek into a determined, kind, and sensible young man. Sweet, ironic, moving, humorous, and often mouth-watering with its detailed, accurate descriptions of delicious and healthy recipes, Fat Boy no More will capture you at every page with vivid and realistic characters that grow, change, and live. Marétha Marais was born in Pietermaritzburg, KwaZulu-Natal, in 1968. After majoring in Communications and Criminology, she became a secretary at a Consulting Engineering Company. Thirty three years later she still works in the Construction industry as a Bid and Compliance Officer. A prolific reader for the first forty-nine years of her life, she decided, when she turned fifty, to put her communications degree to good use and start writing children’s fiction. Easier said than done – she is forever thankful to Nawaal D at Penguin Random House, who has convinced her not to give up and finish the Creative Writing Short Course. She successfully completed the course, and this has led to an invite from author Mike Nicol and Editor Claire Strombeck to participate in their Masterclass. In one year, she completed her first novel, Fat Boy no More, and is currently busy with the second instalment in the series – Former Fat Boy.
Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner
Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
