Shyness

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Overcoming Social Anxiety and Shyness, 2nd Edition

Author : Gillian Butler
Publisher : Hachette UK
ISBN 13 : 1472120442
Total Pages : 283 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Shyness

Author : Christopher Lane
Publisher : Yale University Press
ISBN 13 : 0300150288
Total Pages : 272 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Shyness by : Christopher Lane

Download or read book Shyness written by Christopher Lane and published by Yale University Press. This book was released on 2008-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the effects of expanding the Diagnostic and Statistical Manual of Mental Disorders (DSM)'s fourth edition on the psychiatric community, pharmaceutical companies, and the nation.

Conquering Shyness

Author : Jonathan M. Cheek
Publisher : Dell
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Conquering Shyness by : Jonathan M. Cheek

Download or read book Conquering Shyness written by Jonathan M. Cheek and published by Dell. This book was released on 1990 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 million adults in America endure the distressing effects of shyness, a problem once seen as a symptom of a deeper disorder until recent studies confirmed it as a specific syndrome in its own right. Dr. Cheek presents revolutionary strategies based on the latest scientific discoveries to help overcome this disabling behavior.

Too Shy for Show-And-Tell

Author : Beth Bracken
Publisher : Capstone
ISBN 13 : 1404874186
Total Pages : 33 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Too Shy for Show-And-Tell by : Beth Bracken

Download or read book Too Shy for Show-And-Tell written by Beth Bracken and published by Capstone. This book was released on 2012 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam is a quiet litle boy who must conquer his fear of show-and-tell.

Overcoming Shyness

Author : Erik Myers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545490907
Total Pages : 80 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Overcoming Shyness by : Erik Myers

Download or read book Overcoming Shyness written by Erik Myers and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

Shyness

Author : Bernardo J. Carducci
Publisher : Harper Collins
ISBN 13 : 0061850330
Total Pages : 404 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Shyness by : Bernardo J. Carducci

Download or read book Shyness written by Bernardo J. Carducci and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus). In Shyness, Bernardo J. Carducci, PhD, draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies and numerous self-help strategies and self-assessment quizzes, he offers both inspiration and practical tools for shy people who seek greater self-awareness, self-acceptance, and self-confidence—in order to achieve what Dr. Carducci calls “the successfully shy life.” Dr. Carducci provides easy-to-implement strategies for: Managing your shyness when meeting new people Managing your shyness at work Making small talk Initiating romantic relationships Parenting shy children And more

Shyness Isn't a Minus

Author : J. S. Jackson
Publisher : Abbey Press
ISBN 13 : 9780870294037
Total Pages : pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis Shyness Isn't a Minus by : J. S. Jackson

Download or read book Shyness Isn't a Minus written by J. S. Jackson and published by Abbey Press. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Some kids are naturally exuberant and outgoing, while others find it more difficult to interact in social settings. The transition from shyness to comfort and confidence around others can be slow and exasperating--but there are techniques to ease the process. Let the elves guide you and your child through this complicated situation. Filled with both useful tips to draw your child our and reminders to nurture the thoughtful, creative qualities he or she possesses, this book will help you see that Shyness Isn't a Minus!

Triumph Over Shyness

Author : Murray B. Stein
Publisher : McGraw Hill Professional
ISBN 13 : 9780071428736
Total Pages : 244 pages
Book Rating : 4.4/5 (287 download)

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Book Synopsis Triumph Over Shyness by : Murray B. Stein

Download or read book Triumph Over Shyness written by Murray B. Stein and published by McGraw Hill Professional. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

The Development of Shyness and Social Withdrawal

Author : Kenneth H. Rubin
Publisher : Guilford Press
ISBN 13 : 1606235230
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Development of Shyness and Social Withdrawal by : Kenneth H. Rubin

Download or read book The Development of Shyness and Social Withdrawal written by Kenneth H. Rubin and published by Guilford Press. This book was released on 2010-02-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: While both positive and negative peer interactions have long been a focus of scientific interest, much less attention has been given to children who tend to refrain from interacting with peers. This volume brings together leading authorities to review progress in understanding the development, causes, and consequences of shyness and social withdrawal. Compelling topics include: *The interplay of biological, psychological, family, and interpersonal processes in shyness and social withdrawal from infancy through adolescence. *The impact on peer relationships and academic performance. *Links among shyness, social withdrawal, and social anxiety disorder. *The positive side of unsociability—when to "leave children alone." *Implications for clinical practice and educational interventions.

Shyness

Author : W. Ray Crozier
Publisher : Routledge
ISBN 13 : 1134591829
Total Pages : 256 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Shyness by : W. Ray Crozier

Download or read book Shyness written by W. Ray Crozier and published by Routledge. This book was released on 2002-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by some of the leading international authorities in the field, this volume provides an overview of significant contemporary psychological research into shyness. It brings together perspectives from developmental psychology, social psychology and clinical psychology.

Shyness

Author : Warren H. Jones
Publisher : Springer Science & Business Media
ISBN 13 : 1489905251
Total Pages : 395 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Shyness by : Warren H. Jones

Download or read book Shyness written by Warren H. Jones and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is about shyness: its definitions and conceptualization as a psy chological construct, research on its causes and consequences, methods for meas uring shyness, strategies for alleviating the unpleasant experiences associated with shyness, and its connection to other forms of social anxiety and inhibition. the book together was to provide a resource for The principal goal in putting psychologists from several subdisciplines, most notably social, personality, clin ical, and development13-l psychology, in addition to social scientists from other disciplines. We do riot assume that these chapters, considered collectively or individually, provide answers to every conceivable issue with respect to shyness. Rather, we hope that the book will serve to integrate what is known about shyness on the basis of current research and theorizing and to provide both directions and impetus for continued research, theoretical evolution, and improved techniques of assessment and intervention. But one might ask, why another book on shyness? In particular, why a book at this time given the recent appearance of other books on the topic and in view of the extensive literature on related topics such as introversion and anxiety-topics that would seem to compete with shyness for the same concep tual space? Our decision to edit this volume was prompted by several consid erations, some practical, others more substantive in nature.

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony Ph. D.
Publisher : ReadHowYouWant.com
ISBN 13 : 145876480X
Total Pages : 490 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony Ph. D.

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony Ph. D. and published by ReadHowYouWant.com. This book was released on 2010 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...

Shyness

Author : Bernardo J. Carducci
Publisher : Rowman & Littlefield
ISBN 13 : 1442230479
Total Pages : 299 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Shyness by : Bernardo J. Carducci

Download or read book Shyness written by Bernardo J. Carducci and published by Rowman & Littlefield. This book was released on 2015-06-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Adaptive Shyness

Author : Louis A. Schmidt
Publisher : Springer Nature
ISBN 13 : 3030388778
Total Pages : 323 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Adaptive Shyness by : Louis A. Schmidt

Download or read book Adaptive Shyness written by Louis A. Schmidt and published by Springer Nature. This book was released on 2020-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the adaptive aspects of shyness. It addresses shyness as a ubiquitous phenomenon that reflects a preoccupation of the self in response to social interaction, resulting in social inhibition, social anxiety, and social withdrawal. The volume reviews the ways in which shyness has traditionally been conceptualized and describes the movement away from considering it as a disorder in need of treatment. In addition, it examines the often overlooked history and current evidence across evolution, animal species, and human culture, demonstrating the adaptive aspects of shyness from six perspectives: developmental, biological, social, cultural, comparative, and evolutionary. Topics featured in this book include: The study of behavioral inhibition and shyness across four academic generations. The development of adaptive subtypes of shyness. Shy children’s adaptation to academic challenges. Adaptiveness of introverts in the workplace. The role of cultural norms and values in shaping shyness. Perspectives of shyness as adaptive from Indigenous Peoples of North America. The role that personality differences play on ecology and evolution. Adaptive Shyness is a must-have resource for researchers and professors, clinicians and related professionals as well as graduate students in developmental psychology, pediatrics, and social work as well as related disciplines, including social/personality, evolutionary, biological, and clinical child psychology, anthropology, sociology, and cultural studies.

Extreme Fear, Shyness, and Social Phobia

Author : Louis A. Schmidt
Publisher : Affective Science
ISBN 13 : 9780195118872
Total Pages : 36 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Extreme Fear, Shyness, and Social Phobia by : Louis A. Schmidt

Download or read book Extreme Fear, Shyness, and Social Phobia written by Louis A. Schmidt and published by Affective Science. This book was released on 1999 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together researchers exploring the biological and psychological determinants of shyness and fear. Its aims to present research to psychologists and clinicians interested in the development and outcome of these emotions in mental health.

Shyness and Embarrassment

Author : W. Ray Crozier
Publisher : Cambridge University Press
ISBN 13 : 052135529X
Total Pages : 378 pages
Book Rating : 4.5/5 (213 download)

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Book Synopsis Shyness and Embarrassment by : W. Ray Crozier

Download or read book Shyness and Embarrassment written by W. Ray Crozier and published by Cambridge University Press. This book was released on 1990-07-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading international researchers draw upon a variety of perspectives on the study of shyness and embarrassment, shame, blushing and self-consciousness.