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Shoppers Guide To Healthy Living
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Book Synopsis Shopper's Guide to Healthy Living by : Kathy Loidolt
Download or read book Shopper's Guide to Healthy Living written by Kathy Loidolt and published by Booksurge Publishing. This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a Christian edge and a passion for living, this healthy lifestyle guide saves time, money and energy as it teaches the reader how to shop for and use organic, unrefined products and produce.
Book Synopsis The Maker's Diet Shopper's Guide by : Jordan Rubin
Download or read book The Maker's Diet Shopper's Guide written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical steps for losing weight the best way! The Maker’s Way! So you’ve started living a life of health according to The Maker’s Diet, but you want more. This companion resource provides you with the nuts-and-bolts knowledge you need to succeed on your 40-day health experience. This book will not only give you the practical advice you need for success, but also encourage you and your family to live out the three phases of your Bible-based health plan. This detailed guide will help you: Develop meal plans for 40 days Prepare foods using healthy, tasty recipes Create shopping lists featuring healthy ingredients Featuring information not found anywhere else, this book is an indispensable tool for fully experiencing The Maker’s Diet. It offers you daily help in the places you need it most: the kitchen, the dinner table, and the grocery store.
Book Synopsis The Underground Shopper's Guide to Health & Fitness by : Sue Goldstein
Download or read book The Underground Shopper's Guide to Health & Fitness written by Sue Goldstein and published by Fawcett Books. This book was released on 1987 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consumer's guide to health and fitness offers reviews, explanations, and ratings of health equipment, spas, aerobics classes, exercise tapes, fad diets, and health food restaurants and stores
Book Synopsis The Living Heart Brand Name Shopper's Guide by : Michael E. DeBakey
Download or read book The Living Heart Brand Name Shopper's Guide written by Michael E. DeBakey and published by Mastermedia Publishing Company. This book was released on 1996-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing detailed information on the more than 30,000 items available in the average supermarket, this valuable guide presents the most current information available on calories, fat, saturated fat, cholesterol, and sodium. This revised edition of the national bestseller includes a new section on heart-healthy cooking.
Book Synopsis Food Additives by : Christine Hoza Farlow
Download or read book Food Additives written by Christine Hoza Farlow and published by . This book was released on 2007-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists common food additives and offers information about possible side effects and safety concerns to consider when selecting healthy food.
Book Synopsis Healthy, Wealthy and Wise by : Phil Lempert
Download or read book Healthy, Wealthy and Wise written by Phil Lempert and published by McCleery & Sons Publishing. This book was released on 2002-07-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, Wealthy & Wise is Phil Lempert's latest entertaining and educational guide to getting the most out-of-life and your supermarket. More than just about living right, leading food-industry expert Lempert gives practical advice about how to save money when you shop, debunk the myths about dieting and explains food labeling. With invaluable advice and insider information you will never see (or shop) the supermarket the same way again.By following Lempert's surefire tips and strategies, you'll learn how to: Save a $1,000 a year on your groceries. Guarantee your satisfaction on every shopping trip. Get the most out of coupons and rebates. Avoid marketing gimmicks that get you to buy items you don't want or need. Create the ultimate shopping list. Keep your family food-safety safe. And keep up-to-date on the latest diet information and nutritional supplements. It's a must-have tool for living a life that's Healthy, Wealthy and Wise.
Book Synopsis The Civilized Shopper's Guide to Florence by : Louise Fili
Download or read book The Civilized Shopper's Guide to Florence written by Louise Fili and published by New York Review of Books. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight walks take shoppers to unique shops that uphold Italian standards of quality, craftsmanship, and creativity. With this discriminating book as a guide, visitors will find a trove of eighty shops that only native Florentines know well. In its pages you’ll find exquisite handmade lingerie, jewelry inspired by Renaissance paintings, handcrafted leather boxes, beautifully tailored shirts for men and women, vintage French and Italian designer clothing, shoes, hats, gourmet items, and much, much more. The walks include forty dining recommendations from where to get a quick caffe-ciok (“the best thing to ever happen to espresso, hot chocolate, and steamed milk”) to a sumptuous Tuscan meal. The book also serves as an informative guide to often perplexing opening days and hours, the always perplexing street numbering system, and shopping etiquette.
Book Synopsis Eating Between the Lines by : Kimberly Lord Stewart
Download or read book Eating Between the Lines written by Kimberly Lord Stewart and published by Macmillan. This book was released on 2007-02-06 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many labels, so little time—just tell me what to buy! If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why: --Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids ...and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Book Synopsis Supermarket Shopper by : Trevor Smith
Download or read book Supermarket Shopper written by Trevor Smith and published by . This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health-Minded Shopper by : James E King
Download or read book Health-Minded Shopper written by James E King and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to improve your health through your food choices? "The Health-Minded Shopper" is here to help! This comprehensive guide provides practical tips and strategies for making informed choices at the grocery store, farmers market, and specialty stores. From understanding the link between food and health, to setting healthy shopping goals and reading labels, "The Health-Minded Shopper" covers all the bases. You'll learn how to choose healthy ingredients, navigate the grocery store aisles, and plan and cook healthy meals. Plus, you'll get tips for maintaining a healthy shopping routine over time, and strategies for dealing with temptations and maintaining your motivation. Whether you're looking to lose weight, improve your cardiovascular health, or manage a chronic condition, "The Health-Minded Shopper" has the guidance you need to make smart choices for optimal health. Don't miss out on this valuable resource for improving your overall well-being.
Book Synopsis myhealthiestlife.com Shopping Guide by :
Download or read book myhealthiestlife.com Shopping Guide written by and published by My Healthiest Life. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :R. M. Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781546622864 Total Pages :62 pages Book Rating :4.6/5 (228 download)
Book Synopsis Grocery Shopping Guide for Losing Weight & Healthy Eating by : R. M. Lewis
Download or read book Grocery Shopping Guide for Losing Weight & Healthy Eating written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-05-10 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates successful and failed diet attempts is a strong plan. Let us guide you through the most stressful part of planning for a diet... Grocery shopping! Starting a new diet can be a daunting task. Not only are you worried that you won't be able to stick to it, but you've also got to learn how to shop and cook differently. Shopping is the hardest part of any diet, but this book is here to help with that. The truth is, every weight loss plan works, the results depend on how well the diet is planned and then executed. And depending on the kind of diet you are on, there are some foods than can and can't go on your grocery list, but there are also some diets that permit you to eat whatever you want, you just have to be very conscious of your portion size. One such diet is the Counting Points Diet. No matter the diet you choose to go with, you have to know how to shop for the necessary foods. This is something that's really never talked about, maybe because it's just assumed that you know which foods to buy. Well we are here to help you with that. If you don't have a plan, then shopping for healthy foods can also rack up a big bill. We'll teach you tricks that will save you a lot money when shopping for points or any other diet. In this book, you will learn: -How to effectively food shop on any diet -How to shop on a budget -Tips for healthy shopping -A list of 0 Point snack foods -A grocery shopping checklist -Our 25 favorite Points recipes -And much more With this book, you will be well on your way to setting up your Weight Watchers diet plan. You will know exactly how you should shop and what you should shop for. There will be less confusion, and you can enter into your diet confident that you will succeed. So if you're ready to build a successful diet plan, scroll up and get your very own copy!
Book Synopsis Shopper's Guide to Natural Foods by : East West Journal Staff
Download or read book Shopper's Guide to Natural Foods written by East West Journal Staff and published by Avery. This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Smart Shopper's Guide to Food Buying and Preparation by : Joan Bingham
Download or read book The Smart Shopper's Guide to Food Buying and Preparation written by Joan Bingham and published by Scribner Book Company. This book was released on 1982 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Ideas and suggestions are given for saving 25-40% on food bills and improving the taste and nutrition of the foods eaten. Examined are the weekly grocery specials, jumbo or giant sizes, impulse buying, and the general psychology of shopping. Seasonal shopping, store buying, and use of supermarket alternatives, coupons, and refunds are some ways to cut food bills. Diet and nutrition information also is provided. Foods high in calories or cost but low in nutritive value can be reduced or eliminated without affecting food preferences. Bargains can be identified for all 4 food groups with a little bit of practice. Most mixes and convenience foods can be duplicated at home. Cautions are raised about health foods (their effectiveness and cost). (kbc).
Book Synopsis Dr Gillian Mckeith's Shopping Guide by : Gillian McKeith
Download or read book Dr Gillian Mckeith's Shopping Guide written by Gillian McKeith and published by . This book was released on 2007 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy guide to shopping for the Dr Gillian healthy eating lifestyle including- A brilliantly helpful food star system A 'No-go' food reminder in case you wander into the snack aisles Plus tips on how to- Incorporate the more unusual veggies and beans into your everyday diet Go organic without breaking the bank Eat healthily on the run
Book Synopsis The Shopper's Guide to GI Values by : Dr. Jennie Brand-Miller
Download or read book The Shopper's Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Book Synopsis The Organic Food Shopper's Guide by : Jeff Cox
Download or read book The Organic Food Shopper's Guide written by Jeff Cox and published by John Wiley & Sons. This book was released on 2008-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This affordably priced shopper's guide, derived from The Organic Cook's Bible (Wiley, 4/2006), gives consumers essential, easy-to-follow guidance on what makes organic food preferable and worth the extra money. The book is organized by food item (over 100 foods total in chapters on Vegetables; Fruits, Beans and Grains; Nuts and Seeds; Meat, Fish, Dairy and Eggs; and Kitchen Staples) in clear, easy-to-use entries, with at-a-glance_information on Season, Good Varieties, Nutritional Highlights, What to Look For, Storage and Preparation Tips, and Goes Well With (suggesting complementary flavors), followed by larger sections on a food's Organic Advantage (i.e., why to buy organic) and Uses, plus other informational tidbits. Accompanying the entries are 100 recipes showcasing the flavor and freshness of organic food. Further enhancing the book is a front section giving a detailed overview of organics, and an extensive Sources section in the back.
