Shiatsu Uncovered Ancient Wisdom for Modern Living

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Author :
Publisher : Xspurts.com
ISBN 13 : 1776968190
Total Pages : 151 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Shiatsu Uncovered Ancient Wisdom for Modern Living by : Mei Lin Zhang

Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained

Shiatsu

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Author :
Publisher : Lorenz Books
ISBN 13 : 9780754814948
Total Pages : 0 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis Shiatsu by : Hilary Totah

Download or read book Shiatsu written by Hilary Totah and published by Lorenz Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an authoritative text and over 400 specially comminssioned photographs this book illlustrates the basic frame of treatments in classical Shiatsu.

Shiatsu Massage for Stress Relief Therapy

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Shiatsu Massage for Stress Relief Therapy by : Dr Diane Freida

Download or read book Shiatsu Massage for Stress Relief Therapy written by Dr Diane Freida and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to serenity with "Healing Hands," the definitive handbook on Shiatsu Massage for Stress Relief. In a world besieged by the relentless tide of tension and anxiety, this book emerges as a beacon of hope, offering a transformative journey towards inner peace and tranquility. Delve into the ancient art of Shiatsu Massage, a profound therapeutic technique that harmonizes body, mind, and spirit. Through the skilled manipulation of pressure points, "Healing Hands" unlocks the body's innate ability to release stress, dissolve tension, and restore balance. Each page is infused with the wisdom of centuries, guiding readers on a path to profound relaxation and rejuvenation. But this book is more than just a manual - it's a lifeline in today's hectic world. As the demands of modern life intensify, stress becomes an ever-present companion, eroding our well-being and vitality. "Healing Hands" offers a sanctuary amidst the chaos, empowering readers to reclaim control over their health and happiness. Discover how to: - Dissipate stress and anxiety with targeted pressure techniques - Cultivate deep relaxation and mental clarity - Boost energy levels and enhance overall vitality - Forge a deeper connection with yourself and others - Establish a sustainable self-care routine for long-term well-being Don't let stress dictate your life any longer. Embrace the power of Shiatsu Massage and embark on a journey towards profound healing and self-discovery. With "Healing Hands" as your guide, you hold the key to unlocking a life of balance, harmony, and limitless potential. Take the first step towards a brighter tomorrow. Your journey to wellness begins now.

Shiatsu for Health & Well-being

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Author :
Publisher : Southwater Publishing
ISBN 13 : 9781842150030
Total Pages : 68 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Shiatsu for Health & Well-being by : Susanne Franzen

Download or read book Shiatsu for Health & Well-being written by Susanne Franzen and published by Southwater Publishing. This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to athe ancient Japanese therapy of Shiatsu.

The Book of Shiatsu

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439189412
Total Pages : 198 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Book of Shiatsu by : Paul Lundberg

Download or read book The Book of Shiatsu written by Paul Lundberg and published by Simon and Schuster. This book was released on 2009-11-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: • Arthritic conditions • Backaches • Emotional stress • Headaches and migraines • Intestinal disorders • Menstrual and reproductive problems • Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.

Shiatsu for Inner Harmony and Balance

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Author :
Publisher : 50Minutes.com
ISBN 13 : 280800172X
Total Pages : 66 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Shiatsu for Inner Harmony and Balance by : 50MINUTES.COM,

Download or read book Shiatsu for Inner Harmony and Balance written by 50MINUTES.COM, and published by 50Minutes.com. This book was released on 2017-08-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide. Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a completely different way. In just 50 minutes you will be able to: • Understand the principles of shiatsu, an ancient Japanese massage technique • Distinguish the five elements and how they influence your mood and behaviour • Identify your current energy element and use it to balance your lifestyle ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Shiatsu

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Author :
Publisher : Random House
ISBN 13 : 1446446077
Total Pages : 197 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Shiatsu by : Oliver Cowmeadow

Download or read book Shiatsu written by Oliver Cowmeadow and published by Random House. This book was released on 2012-04-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health and general well-being, as well as to cure illness and prevent future problems. In this straight-forward step-by-step guide, Oliver Cowmeadow introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving. Shiatsu: A Practical Introduction clearly explains: -The role of energy in Shiatsu -How to give the full body Shiatsu treatment -How to eat an energetically balanced diet to promote health -How to treat simple health problems with Shiatsu -Methods of oriental diagnosis -Common uses of acupressure points -Energy balancing exercises for yourself Oliver Cowmeadow has been teaching Shiatsu for more than 20 years and is the founder and principal of the Devon School of Shiatsu.

Book of Step-by-Step Massage and Aromatherapy

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Author :
Publisher : Southwater Publishing
ISBN 13 : 9781844767656
Total Pages : 0 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis Book of Step-by-Step Massage and Aromatherapy by : Mark Evans

Download or read book Book of Step-by-Step Massage and Aromatherapy written by Mark Evans and published by Southwater Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequently reprinted with differing titles, including The healing touch, and Step-by-step massage & aromatherapy.

The New Book of Shiatsu

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Author :
Publisher : Hamlyn
ISBN 13 : 9781856753326
Total Pages : 192 pages
Book Rating : 4.7/5 (533 download)

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Book Synopsis The New Book of Shiatsu by : Paul Lundberg

Download or read book The New Book of Shiatsu written by Paul Lundberg and published by Hamlyn. This book was released on 2014 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.

Shiatsu for Beginners

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Author :
Publisher : Prima Lifestyles
ISBN 13 : 9780761501329
Total Pages : 150 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Shiatsu for Beginners by : Nigel Dawes

Download or read book Shiatsu for Beginners written by Nigel Dawes and published by Prima Lifestyles. This book was released on 1995 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiatsu for Beginners introduces American readers to the ancient Japanese system of pressure massage. Like acupuncture and acupressure, shiatsu is a healing art applied to the body's energy channels (meridians), resulting in pain relief, increased energy, and overall vitality.

The Book of Shiatsu

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Author :
Publisher : Atria Books
ISBN 13 : 9781476765266
Total Pages : 0 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis The Book of Shiatsu by : Paul Lundberg

Download or read book The Book of Shiatsu written by Paul Lundberg and published by Atria Books. This book was released on 2014-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind guide to shiatsu, providing step-by-step instructions for performing this unique and effective therapy. With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: • Arthritic conditions • Backaches • Emotional stress • Headaches and migraines • Intestinal disorders • Menstrual and reproductive problems • Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.

Thai Massage and Shiatsu Body Work

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Author :
Publisher : Lorenz Books
ISBN 13 : 9780754817062
Total Pages : 256 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Thai Massage and Shiatsu Body Work by : Nicky Smith

Download or read book Thai Massage and Shiatsu Body Work written by Nicky Smith and published by Lorenz Books. This book was released on 2007 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebalance the body, energise the system and improve harmony and well-being with these two powerful and complementary body work techniques.

COMPLETE SHIATSU COURSE

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Publisher : Gavea
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis COMPLETE SHIATSU COURSE by : Marcel Souza

Download or read book COMPLETE SHIATSU COURSE written by Marcel Souza and published by Gavea. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Shiatsu Course is a comprehensive guide designed to introduce you to the ancient Japanese healing art of Shiatsu. This book is perfect for both beginners and those looking to deepen their understanding of this holistic therapy. It covers everything from the fundamental principles and history of Shiatsu to advanced techniques and applications, making it an indispensable resource for anyone interested in natural health and wellness. In the first section, you will explore the origins of Shiatsu and its philosophical underpinnings. The book delves into the connection between body, mind, and spirit, and how energy, or "Ki," flows through the body's meridians. By understanding these concepts, you will gain insight into how Shiatsu can help restore balance and promote overall health. The detailed explanations are accompanied by clear illustrations, ensuring that you can easily grasp the foundational aspects of this practice. The second section focuses on practical techniques and routines that you can implement immediately. Step-by-step instructions guide you through various Shiatsu sequences, highlighting key pressure points and explaining their effects on the body. Whether you are performing Shiatsu on yourself or others, these techniques are presented in a way that is easy to follow and apply. Additionally, the book offers modifications and tips for addressing specific health concerns, making it a versatile tool for personalized care. In the final section, the book addresses advanced Shiatsu practices and professional development. You will learn about specialized techniques for different conditions, as well as how to create a tranquil and healing environment for your sessions. The author also shares insights on building a Shiatsu practice, including ethical considerations and client communication. With its thorough coverage and practical advice, **Complete Shiatsu Course** is an essential resource for anyone committed to mastering the art of Shiatsu and enhancing their well-being. This holistic approach ensures that readers not only learn the techniques but also understand the broader context and benefits of Shiatsu. By the end of the book, you will be well-equipped with the knowledge and skills needed to practice Shiatsu confidently and effectively, whether for personal use or professional development. **Complete Shiatsu Course** is your gateway to a deeper understanding of natural healing and a healthier, more balanced life.

Shiatsu

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Author :
Publisher : Element Books, Limited
ISBN 13 : 9781862040946
Total Pages : 0 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis Shiatsu by : Elaine Liechti

Download or read book Shiatsu written by Elaine Liechti and published by Element Books, Limited. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the Japanese healing art of Shiatsu, where pressure is applied to the meridians of the body to relax, vitalize and heal. There are step-by-step instructions and an international listing of courses and classes available in Shiatsu.

Whole Health Shiatsu

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Author :
Publisher : Kodansha
ISBN 13 : 9780870408748
Total Pages : 303 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Whole Health Shiatsu by : Shizuko Yamamoto

Download or read book Whole Health Shiatsu written by Shizuko Yamamoto and published by Kodansha. This book was released on 1993 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shiatsu Foundation Course

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Author :
Publisher :
ISBN 13 : 9780715308929
Total Pages : 160 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis Shiatsu Foundation Course by : Chris Jarmey

Download or read book Shiatsu Foundation Course written by Chris Jarmey and published by . This book was released on 1999-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep, powerful form of natural healing therapy, shiatsu promotes good health and relieves stress. A form of massage working on the body's pressure points, this amazing technique will allow you to give soothing care, warmth, and healing simply through touch. Or let someone try it on you and develop a marvelous sense of vitality, calm, and well-being. Along with detailed advice on preparing the body and mind for giving shiatsu are explanations of how to use your palms, thumbs, fingers, elbows, knees, and feet to apply pressure to and stretch different areas of the body. Color photographs take you through face down, supine, side, and sitting sequences: perform palming, rocking, diagonal stretch, retreating cat, palm and forearm down the back of the legs, forearms into the soles, pulling heels, hip circling, single knee to the chest, and stretching the outside of the thigh techniques. It's the perfect introduction to one of the increasingly popular healing disciplines.

Discover Shiatsu

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Author :
Publisher :
ISBN 13 : 9781569750827
Total Pages : 128 pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis Discover Shiatsu by : Catherine Sutton

Download or read book Discover Shiatsu written by Catherine Sutton and published by . This book was released on 1997-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: