Shattering Stigma

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (516 download)

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Book Synopsis Shattering Stigma by : Sean O'Connor

Download or read book Shattering Stigma written by Sean O'Connor and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to provide a comprehensive exploration of mental health services in Ireland, looking into the intricacies of assessment, diagnosis, and treatment. It will examine the evolution of mental health services, from the historical context to the current legislative and policy frameworks. We will explore the diverse array of specialized services available, focusing on child and adolescent mental health, adult mental health, geriatric mental health, and addiction and substance abuse services. Additionally, we will delve into the crucial role of community-based care and the invaluable support services that bolster mental health resilience within local communities.

Shattering Stigma: A Comprehensive Guide from the Perspective of a Mental Health Specialist

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shattering Stigma: A Comprehensive Guide from the Perspective of a Mental Health Specialist by : Sean O'Connor

Download or read book Shattering Stigma: A Comprehensive Guide from the Perspective of a Mental Health Specialist written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health services in Ireland are crucial for addressing the psychological well-being of individuals and promoting their overall quality of life. As a mental health specialist, your expertise and insights play a vital role in understanding and providing effective care within this context. This book aims to provide you with an in-depth exploration of mental health services in Ireland, offering a comprehensive understanding of the field from your unique perspective. Through detailed chapters, we will examine various aspects of mental health services, including assessment, diagnosis, treatment approaches, specialized services, community-based care, challenges, and opportunities. Within the confines of Irish society, mental health has long been overshadowed by stigma and misconceptions. Generations have suffered silently, their anguish hidden behind closed doors. However, the tides are turning, and a collective awakening is occurring. Today, mental health is recognized as a fundamental aspect of overall well-being, and Ireland is embracing the imperative of providing quality mental health services to its citizens. The importance of mental health services in Ireland cannot be overstated. Mental health disorders affect individuals of all ages, genders, and backgrounds, permeating every aspect of their lives. They impact families, communities, and society as a whole. Recognizing the profound societal impact of mental health, Ireland has committed to strengthening its mental health services, striving to create a support system that promotes recovery, resilience, and hope. Addressing the prevailing stigma surrounding mental health is paramount in this endeavour. For far too long, individuals grappling with mental health challenges have faced discrimination, judgment, and isolation.

Understanding Mental Illness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510745963
Total Pages : 197 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Understanding Mental Illness by : Carlin Barnes

Download or read book Understanding Mental Illness written by Carlin Barnes and published by Simon and Schuster. This book was released on 2019-09-10 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skillfully crafted, thoughtful, and expertly written.” —Sheryl Denise Jones, MD “Comprehensive and educational . . . from a practical and relatable point of view." —Napoleon Higgins, MD “A well needed resource! . . . It allows us to better understand and support the people we care about, but who struggle with mental illness.” —Thomas Kerrihard, MD Get the straight facts about mental illness from two Harvard trained psychiatrists. More than 40 million people in the US suffer from mental health problems—yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world, social stigma still surrounds psychiatric problems, and this, combined with a lack of understanding, perpetuates a national mental health crisis affecting those in need and their families. Ignoring and/or being unaware of a problem can have devastating effects in our families and for society at large—many people living with mental illness go untreated, and as a result, people with untreated mental illnesses make up one third of the nation’s homeless population and can be imprisoned. To meet these challenges, Dr. Carlin Barnes and Dr. Marketa Wills have written this necessary and comprehensive, practical guide to educate and help everyone better understand mental health. Each chapter offers insights and wisdom concerning a variety of psychiatric conditions, including: Mood disorders Anxiety disorders Personality disorders Substance abuse issues Eating disorders Women’s mental health issues Suicide in America Geriatric mental health Professional athletes and mental health And more Armed with this knowledge, you and your loved one can better appreciate the real struggles at hand, and as a result, seek the proper care needed.

Mastering Life Coaching: A Comprehensive Guide for Professional Coaches

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Life Coaching: A Comprehensive Guide for Professional Coaches by : Sean O'Connor

Download or read book Mastering Life Coaching: A Comprehensive Guide for Professional Coaches written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Mastering Life Coaching: A Comprehensive Guide for Professional Coaches." This book is a definitive resource crafted specifically for dedicated life coaches who strive to excel in their profession and make a profound impact on the lives of their clients. In today's fast-paced and complex world, individuals seek guidance and support to navigate their personal and professional challenges, discover their potential, and achieve their goals. As a life coach, you possess the unique ability to guide and empower individuals on their transformative journeys of self-discovery, growth, and fulfilment. "Mastering Life Coaching" is a comprehensive exploration of the art and science of life coaching, meticulously crafted to provide you with the tools, knowledge, and insights necessary to elevate your coaching practice to new heights. Whether you are an experienced practitioner or embarking on your coaching career, this book will serve as your trusted companion, illuminating the path to coaching mastery. This book goes beyond the basics, delving into the core competencies and advanced techniques that define exceptional life coaching. Through its pages, you will gain a deep understanding of the essence of life coaching, the power of effective communication, the art of goal setting, and the value of assessment tools and techniques. You will also explore the crucial ethical considerations and professionalism required in the coaching relationship.

Breaking the Silence

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190295651
Total Pages : 384 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Breaking the Silence by : Stephen P. Hinshaw

Download or read book Breaking the Silence written by Stephen P. Hinshaw and published by Oxford University Press. This book was released on 2008-01-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with mental illness are far too often subjected to discrimination and unfair treatment. It is particularly unfortunate that much of this stigmatization comes from the very people they depend upon for help--those in the mental health professions. Too many practitioners and scientists maintain "us-versus-them" attitudes and are extremely reluctant to admit any personal or family experiences of mental illness. This culture of concealment must change, and this book will change it. A groundbreaking collection of moving and inspiring stories of serious mental disorder from trainees, clinicians, and scientists in the mental-health professionals, Breaking the Silence is the first book to reveal the deep commonalities between patients and professionals. With an unprecedented level of honesty and disclosure, the contributors tell their own and their families' stories of mental disorder. Renowned psychologist Steve Hinshaw--who previously disclosed his own family's struggles with misdiagnosed bipolar disorder and who has synthesized the world literature on the stigma of mental illness--integrates, synthesizes, and provides perspective on these revealing stories. As they relate their personal and family histories, the contributors also describe the serious impairments that can accrue, the strength and courage that can be derived, and the influence these experiences have had on their own decisions to enter the mental health field. Moving in its honesty, frank in its disclosures, and sensitive in its portrayals, Breaking the Silence will be a beacon for those in the mental health professions, trainees across the many related fields, family members, and anyone who is dealing with mental illness. Its stark stories of pain, denial, and impairment, along with its clear messages of hope, courage, and resilience, will inspire for years to come.

Behavioral Health Specialist - The Comprehensive Guide

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Author :
Publisher : Viruti Satyan Shivan
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis Behavioral Health Specialist - The Comprehensive Guide by : VIRUTI SHIVAN

Download or read book Behavioral Health Specialist - The Comprehensive Guide written by VIRUTI SHIVAN and published by Viruti Satyan Shivan. This book was released on with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's rapidly evolving world, the demand for skilled behavioral health specialists has never been higher. "Behavioral Health Specialist - The Comprehensive Guide" emerges as an indispensable resource, offering a deep dive into the intricacies of mental health care, therapy techniques, and client support strategies. This guide stands apart by providing readers with an unprecedented blend of theoretical knowledge and practical applications, tailored for both aspiring professionals and seasoned experts. It meticulously covers a spectrum of topics from foundational psychological theories to contemporary behavioral interventions, all while fostering an understanding of the diverse needs of clients. The absence of images or illustrations is intentional, ensuring a focus on rich, text-based content that prioritizes clarity and depth over visual appeal. Crafted with precision, this book not only equips you with the skills to enhance your practice but also ignites a passion for transformative mental health care. Through engaging narratives, personal anecdotes, and hypothetical scenarios, readers will find themselves on a journey of learning that transcends traditional textbooks. Whether you are looking to refine your approach, expand your knowledge base, or simply gain insights into the complex world of behavioral health, this guide promises to be a beacon of knowledge and inspiration. Its unique blend of scientific rigor and compassionate care makes it a must-have for anyone serious about making a difference in the field of mental wellness.

Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK by : Sean O'Connor

Download or read book Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.

Clearing the Air: Smoking Cessation Services in the UK and their Benefits to Society

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Clearing the Air: Smoking Cessation Services in the UK and their Benefits to Society by : Sean O'Connor

Download or read book Clearing the Air: Smoking Cessation Services in the UK and their Benefits to Society written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking has long been recognized as a significant public health concern, with devastating consequences for individuals and society as a whole. In the United Kingdom, efforts to combat smoking and its associated health risks have been ongoing for decades. Central to these efforts are the smoking cessation services that provide vital support and guidance to individuals seeking to quit smoking. This book, "Clearing the Air: Smoking Cessation Services in the UK and their Benefits to Society," explores the multifaceted landscape of smoking cessation services in the UK. It delves into the crucial role played by smoking cessation specialists who provide expert advice and support, both in group settings and through one-to-one interventions within local community settings. Chapter by chapter, we will embark on a comprehensive journey to understand the significance of smoking cessation services and their positive impact on individuals and society. We will examine the specialist's perspective, delving into their unique skills in assessing client motivation and readiness to quit, as well as their understanding of nicotine addiction and how to address it effectively. Furthermore, this book delves into the benefits that smoking cessation services bring to individuals, society, and the economy. From improved health outcomes and reduced healthcare costs to creating a healthier and more productive society, we will explore the wide-ranging positive effects of smoking cessation.

Research Anthology on Mental Health Stigma, Education, and Treatment

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Author :
Publisher : IGI Global
ISBN 13 : 1799885992
Total Pages : 1305 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Research Anthology on Mental Health Stigma, Education, and Treatment by : Management Association, Information Resources

Download or read book Research Anthology on Mental Health Stigma, Education, and Treatment written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-02-05 with total page 1305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of uncertainty and crisis, the mental health of individuals become a concern as added stressors and pressures can cause depression, anxiety, and stress. Today, especially with more people than ever experiencing these effects due to the Covid-19 epidemic and all that comes along with it, discourse around mental health has gained heightened urgency. While there have always been stigmas surrounding mental health, the continued display of these biases can add to an already distressing situation for struggling individuals. Despite the experience of mental health issues becoming normalized, it remains important for these issues to be addressed along with adequate education about mental health so that it becomes normalized and discussed in ways that are beneficial for society and those affected. Along with raising awareness of mental health in general, there should be a continued focus on treatment options, methods, and modes for healthcare delivery. The Research Anthology on Mental Health Stigma, Education, and Treatment explores the latest research on the newest advancements in mental health, best practices and new research on treatment, and the need for education and awareness to mitigate the stigma that surrounds discussions on mental health. The chapters will cover new technologies that are impacting delivery modes for treatment, the latest methods and models for treatment options, how education on mental health is delivered and developed, and how mental health is viewed and discussed. It is a comprehensive view of mental health from both a societal and medical standpoint and examines mental health issues in children and adults from all ethnicities and socio-economic backgrounds and in a variety of professions, including healthcare, emergency services, and the military. This book is ideal for psychologists, therapists, psychiatrists, counsellors, religious leaders, mental health support agencies and organizations, medical professionals, teachers, researchers, students, academicians, mental health practitioners, and more.

A therapist’s guide to a little bit of everything

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 417 pages
Book Rating : 4./5 ( download)

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Book Synopsis A therapist’s guide to a little bit of everything by : Sean O'Connor

Download or read book A therapist’s guide to a little bit of everything written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Therapist's Guide to a Little Bit of Everything" is a comprehensive and invaluable resource designed to support therapists in navigating a wide range of topics and issues they may encounter in their practice. With a focus on practical guidance and evidence-based approaches, this book offers insights, strategies, and tools to enhance therapeutic effectiveness and promote the well-being of both therapists and clients. The aim of this book is to provide therapists with a comprehensive understanding of diverse areas of mental health and human experience. Each chapter delves into a specific topic, providing in-depth exploration and practical guidance for therapists to better support their clients. From navigating bereavement and understanding addiction to addressing work and career issues and exploring gender identity, the book covers an extensive range of topics relevant to contemporary therapeutic practice. The book embraces a reader-friendly style, combining accessible language with a wealth of research-backed knowledge. Each chapter presents a clear overview of the topic, followed by practical strategies and reflective exercises to facilitate learning and application. The content is presented in a manner that encourages therapists to engage in self-reflection, explore their own biases, and continually develop their skills and competencies.

Ending Discrimination Against People with Mental and Substance Use Disorders

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Author :
Publisher : National Academies Press
ISBN 13 : 0309439124
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Ending Discrimination Against People with Mental and Substance Use Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Balancing Justice: A Magistrate's Journey

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis Balancing Justice: A Magistrate's Journey by : Sean O'Connor

Download or read book Balancing Justice: A Magistrate's Journey written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of magistracy, where justice is served, decisions are made, and lives are impacted. In this book, we will embark on a journey through the intricacies of magistracy, exploring the diverse cases, ethical considerations, impact on individuals and communities, challenges, rewards, and the significance of this vital role in the United Kingdom's justice system. Magistrates hold a position of great responsibility, entrusted with the task of dispensing justice and upholding the rule of law. They preside over a wide range of cases, from minor offences to more serious matters, making decisions that can shape the lives of individuals and the well-being of the community. Their role requires a delicate balance of fairness, impartiality, and integrity, as they navigate the complexities of the legal system. In this book, we will delve into the diverse cases that magistrates handle, ranging from criminal offences to civil disputes. We will explore the ethical considerations that guide their decision-making process, such as fairness, impartiality, and integrity. Understanding these principles is crucial in ensuring that justice is served and public trust is maintained.

Leading with Purpose: A Guide to Being an Effective Chairperson in the Charity Sector in the UK and Ireland

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Leading with Purpose: A Guide to Being an Effective Chairperson in the Charity Sector in the UK and Ireland by : Sean O'Connor

Download or read book Leading with Purpose: A Guide to Being an Effective Chairperson in the Charity Sector in the UK and Ireland written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Leading with Purpose: A Guide to Being an Effective Chairperson in the Charity Sector of the UK and Ireland." This book is tailored specifically for individuals who are chairing boards in the charity sector, providing insights and practical guidance to help you navigate the unique challenges and opportunities within this context. By mastering the art of leadership in the charity sector, you can make a significant impact on your organization's mission and the communities you serve.

‘Feck off Overthinking’

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis ‘Feck off Overthinking’ by : Sean O'Connor

Download or read book ‘Feck off Overthinking’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.

‘Feck Off Anxiety’

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis ‘Feck Off Anxiety’ by : Sean O'Connor

Download or read book ‘Feck Off Anxiety’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.

Drive Aware: Promoting Driving Awareness in Ireland

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Drive Aware: Promoting Driving Awareness in Ireland by : Sean O'Connor

Download or read book Drive Aware: Promoting Driving Awareness in Ireland written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Safer roads for a safer society" - This has been the driving principle behind the ambitious initiative known as the Drive Aware program in Ireland. As the country grapples with the ever-present challenge of road safety, there is a growing recognition of the need to address the root causes of accidents and fatalities on the roads. Impaired, dangerous, and careless driving behaviours account for a significant proportion of road-related tragedies, making it imperative to take proactive measures to promote responsible driving. This book delves into the realm of driving awareness in Ireland and explores the Drive Aware program, an innovative and comprehensive initiative designed to foster positive changes in attitudes and behaviours related to alcohol and drug usage, dangerous driving, and carelessness behind the wheel.

'Feck Off Stress'

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Author :
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis 'Feck Off Stress' by : Sean O'Connor

Download or read book 'Feck Off Stress' written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the relentless pursuit of modern life, stress has become an unwelcome companion for many of us. It lurks around every corner, infiltrating our minds and bodies, and often leaving us feeling overwhelmed and drained. But what if we could transform our relationship with stress? What if we could not just manage it but harness its energy for growth and resilience? Welcome to "Feck Off Stress," a guide that doesn't just help you cope with stress but empowers you to conquer it. In this book, I'll take you on a journey through the intricate landscape of stress, exploring its definition, its profound impact on health, and most importantly, the strategies you need to thrive in the face of it. We'll look into the science of stress and the remarkable resilience of the human body and mind. By the time you finish reading, you'll not only understand stress on a profound level but also have a toolkit of practical techniques to navigate life's challenges with grace. Are you ready to turn stress from a formidable foe into a powerful ally on your path to a healthier, more fulfilling life? Let's embark on this journey together, and remember, it's time to say "Feck Off Stress."