Shape Your Body In 60 Days

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SHAPE YOUR BODY İN 60 DAYS

Author : Ömer Muhammed Çakır
Publisher : Ömer Muhammed Çakır
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis SHAPE YOUR BODY İN 60 DAYS by : Ömer Muhammed Çakır

Download or read book SHAPE YOUR BODY İN 60 DAYS written by Ömer Muhammed Çakır and published by Ömer Muhammed Çakır. This book was released on 2023-03-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a guide to get in your dream shape, lose fat and gain muscle in just 8 weeks, then you need this book. Inside the training package, you will find: • A professionally prepared 8-week workout program with full details to help you "burn fat" and "gain muscle mass." • A full list of foods you'll consume during the 8-week transformation process for 60 days, with 2 different meal plans to help you burn fat or gain weight. • Formulas for calculating the daily calorie intake you need. • A 60-day program schedule that explains step-by-step what you should do each day, specially designed for each of the 8 weeks. • A supplement program to be used during the 8-week process (optional). • In addition to the training package, you will have access to delicious fit recipes such as healthy fit meals, fit desserts, protein shakes, and a special detox drink that helps you lose weight. With this training package, you can achieve your dream shape in just 8 weeks. You can also challenge your friends by inviting them to this training package. Who will make the best change in 8 weeks? Let's see it with excitement!

Shape21

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 161984141X
Total Pages : 200 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Shape21 by : Ben Greenfield

Download or read book Shape21 written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Fitness Reboot

Author : Sam Thomas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (598 download)

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Book Synopsis Fitness Reboot by : Sam Thomas

Download or read book Fitness Reboot written by Sam Thomas and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Welcome to "Fitness Reboot: Sculpting Your Body in 60 Days!" Are you tired of feeling sluggish, uninspired, and out of shape? Do you yearn for a healthier, more vibrant version of yourself? If so, you've picked up the right book at the right time. In today's fast-paced world, it's all too easy to neglect our health and fitness. Demanding schedules, sedentary jobs, and an abundance of tempting but unhealthy food choices can lead us down a path of weight gain, low energy, and a lack of self-confidence. But it's never too late to hit the reset button and embark on a transformative journey towards a fitter, stronger, and more confident you. "Fitness Reboot" is your comprehensive guide to achieving your fitness goals, regardless of your current starting point. Whether you're a seasoned gym-goer looking for a fresh approach or a complete novice eager to take the first steps toward a healthier lifestyle, this book is designed to empower you. Over the next 60 days, we'll take you on a fitness journey that will reshape your body, boost your energy levels, and revitalize your overall well-being. You'll discover effective workout routines, nutritional strategies, and mindset shifts that will pave the way for your success. In "Fitness Reboot," you'll learn: 1. The fundamentals of fitness: We'll break down the science of exercise, nutrition, and the mind-body connection to provide you with a solid foundation. 2. A progressive workout plan: Our carefully crafted 60-day fitness program will challenge and transform your body, regardless of your current fitness level. 3. Nutritional guidance: You'll receive practical advice on how to fuel your body for optimal performance, including meal plans and recipes that are easy to follow. 4. Mindset mastery: We'll explore the psychological aspects of fitness, helping you develop the mental resilience to stay committed and motivated throughout your journey. 5. Real-life success stories: You'll be inspired by the stories of individuals who have undergone their own fitness reboots and achieved remarkable results. It's time to take control of your health, feel great in your own skin, and become the best version of yourself. Are you ready to embark on this transformative journey? If so, let's dive into "Fitness Reboot" and sculpt your body in 60 days. Your future self will thank you for it!

60 Day Power Plan

Author : A. M. K. Communications
Publisher : Lulu.com
ISBN 13 : 1411679121
Total Pages : 195 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis 60 Day Power Plan by : A. M. K. Communications

Download or read book 60 Day Power Plan written by A. M. K. Communications and published by Lulu.com. This book was released on 2006-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout plan for the next 60 days and beyond. This book will start you off on the right track but it is up to you to take it to the next level. You have to make sure you follow the directions carefully and you will succeed. Antoine goes deep into the way you think to motivate you to reach those difficult goal. You will enjoy this book and you will want to buy it for your friends. Also, $1 dollar from each book sale goes to "The American Cancer Society," so not only are you getting healthy but helping caner research.

Slim Babe

Author : Lisa a Thomas
Publisher :
ISBN 13 : 9781711647227
Total Pages : 128 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Slim Babe by : Lisa a Thomas

Download or read book Slim Babe written by Lisa a Thomas and published by . This book was released on 2019-11-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM BABE: 60 DAYS TO FIT FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily Food Journal and Activity Log with exercises in the format form designed to help you keep track of your workouts, food, drink and bed time. There are recommended pages about the program: How to lose Belly fat and exercise plan. It is designed to help you with various exercises, this logbook can help you make those goals achievable. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK Food Journal and Activity Log is the skinny on the best food journaling for your individual weight loss or overall nutritional improvement goals. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 127 Pages, Cover: a woman lose weight

Lose 25 Pounds in 60 Days

Author : Kellie Greece
Publisher : Booktango
ISBN 13 : 1468969544
Total Pages : 29 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Lose 25 Pounds in 60 Days by : Kellie Greece

Download or read book Lose 25 Pounds in 60 Days written by Kellie Greece and published by Booktango. This book was released on 2016-03-28 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.

90 Days to Your Best Shape

Author : Chris G Wenchell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis 90 Days to Your Best Shape by : Chris G Wenchell

Download or read book 90 Days to Your Best Shape written by Chris G Wenchell and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential in 90 Days! "90 Days to Your Best Shape: A Science-Based Fitness Transformation" is your roadmap to achieving your fitness and wellness goals in just three months. Crafted with precision and backed by scientific principles, this comprehensive guide is your key to a healthier, stronger, and more vibrant you. Designed for individuals aged 18-45 who are eager to shed stubborn fat and revitalize their health, this book offers a personalized approach to fitness. From nutrition essentials and workout routines to mental resilience, it covers every aspect of your transformation journey. Inside, you'll discover: - Nutrition for Success: Dive into the Slow Carb Diet principles, master macronutrients, and access sample meal plans and recipes to fuel your progress. - Effective Workouts: Unleash your potential with high-intensity resistance training and progressive overload. Detailed workout routines cater to all fitness levels and goals. - Periodization and Variety: Prevent plateaus and keep the results coming with workout variety and the power of periodization. - Monitoring and Accountability: Stay on track with tracking tools, consistency principles, and the support of accountability partners. - Recovery and Rest: Learn the importance of rest, stress management, and quality sleep in your fitness journey. - Troubleshooting Plateaus: Overcome common obstacles and master emotional eating and behavior change. - Lifestyle Considerations: Understand how daily habits, stress, and well-being contribute to your success. - Mindset and Motivation: Stay positive, stay motivated, and thrive throughout your transformation. Backed by insights from renowned fitness and wellness authors, real-life case studies, and personal testimonials, this book offers a holistic approach to achieving and maintaining your best shape. Your transformation begins now. Commit to your fitness journey, follow the science, and let "90 Days to Your Best Shape" guide you to the health and vitality you deserve. Don't wait-start your journey today!

Tone It Up

Author : Karena Dawn
Publisher : Rodale Books
ISBN 13 : 1623365708
Total Pages : 288 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Tone It Up by : Karena Dawn

Download or read book Tone It Up written by Karena Dawn and published by Rodale Books. This book was released on 2015-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

LL Cool J's Platinum Workout

Author : LL COOL J
Publisher : Rodale Books
ISBN 13 : 1609612140
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis LL Cool J's Platinum Workout by : LL COOL J

Download or read book LL Cool J's Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Author : Nick Mitchell
Publisher : HarperCollins UK
ISBN 13 : 0008168334
Total Pages : 275 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell

Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

7-Minute Body Plan

Author : Lucy Wyndham-Read
Publisher : Penguin
ISBN 13 : 0744021596
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis 7-Minute Body Plan by : Lucy Wyndham-Read

Download or read book 7-Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

Six-Pack Abs in 60 Days

Author : Robert Kennedy
Publisher : Mississauga Ont. : MuscleMag International
ISBN 13 : 9781552100110
Total Pages : 68 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Six-Pack Abs in 60 Days by : Robert Kennedy

Download or read book Six-Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!

Zero Belly Fat 60 Day Home Workout Plan

Author : Daniel Aberkane
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.4/5 (826 download)

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Book Synopsis Zero Belly Fat 60 Day Home Workout Plan by : Daniel Aberkane

Download or read book Zero Belly Fat 60 Day Home Workout Plan written by Daniel Aberkane and published by . This book was released on 2021-09-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy no-equipment exercise routine: Although the program focuses largely on the abdominal area, it takes care of the entire body for perfect coordination and agility, as we chose the exercises and arranged them according to the accumulation of fat and the difficulty of getting rid of it. Therefore, you find most exercises related to the abdomen, then the buttocks, thighs and legs, then the back and in a lesser way the shoulders and arms and the rest of the areas because they form auxiliary muscles in most of the exercises, so slimming them is easier than others. No belly, no fat, no more excuses!!! It's very simple, start exercising, and good luck.

Naked in 30 Days

Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626012520
Total Pages : 163 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Naked in 30 Days by : Theresa Roemer

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

28 Day Fitness Program

Author : Thorsten Tschirner
Publisher :
ISBN 13 : 9780760760963
Total Pages : 132 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis 28 Day Fitness Program by : Thorsten Tschirner

Download or read book 28 Day Fitness Program written by Thorsten Tschirner and published by . This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Get Ripped in Just 60 Days

Author : Law Payne
Publisher : CreateSpace
ISBN 13 : 9781500489663
Total Pages : 114 pages
Book Rating : 4.4/5 (896 download)

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Book Synopsis How to Get Ripped in Just 60 Days by : Law Payne

Download or read book How to Get Ripped in Just 60 Days written by Law Payne and published by CreateSpace. This book was released on 2014-07-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ripped in Just 60 Days Are you a body builder who wants "MUSCLES "and "TONE" in a short time... but you don't know What to Eat?, How to Eat? ,When to Eat? or How to Do It? You are puzzled!!! Well the answer is here! Wrapped up in the pages of this amazing book are several recipes and supplements that the ideal body builder will be delighted to have. You will discover detail techniques on how to lift those pounds. As you read on, you will discover the benefits of discipline and hard work. Be assured that the sacrifice would have been worth it when you see amazing results in a very short time. You are "guaranteed" to look and feel better in just 30Days! Here Is A Preview Of What You'll Learn... Building Muscles Types of Training Exercises Extensive Workouts Power Foods Defined Cooking for Mass Rested Performance The Truth About Supplements Much, much more! Download your copy today!