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Shag Yourself Slim
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Download or read book Shag Yourself Slim written by Imah Goer and published by Crombie Jardine. This book was released on 2009-09-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
Download or read book Shag Yourself Slim written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets . . .Forget the gym . . .Forget everything you knew about losing weight . . .Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim!*Only aids weight loss as part of a calorie-controlled sex diet.
Book Synopsis Shag Yourself Slim by : Michael Powell
Download or read book Shag Yourself Slim written by Michael Powell and published by . This book was released on 2020 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Book Synopsis Coach Yourself Slim by : Mark Besser
Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
Book Synopsis Coach Yourself Slim by : Mark Besser
Download or read book Coach Yourself Slim written by Mark Besser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
Download or read book Love Your Slim Self written by Gena Rotas and published by Lulu.com. This book was released on 2015-06-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
Download or read book Slim Down Now written by Cynthia Sass and published by Harper Collins. This book was released on 2015-03-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
Download or read book Eat Yourself Slim written by Outlet and published by . This book was released on 1983-01-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Losing weight without sports and dieting by : Dan Hild
Download or read book Losing weight without sports and dieting written by Dan Hild and published by BoD – Books on Demand. This book was released on 2020-08-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every second Person in our country suffers from obesity. Additionally, many suffer from numerous secondary diseases. Some also endure getting shut out by society, as well as bad chances for career and relationships. New dietary programs crowd the market. Be that the HCG diet, fast metabolism cure, paleo diet, metabolic balance, adipositas cure, low fat, low carb, Dr. Atkins or Weight Watchers - the offer is gigantic. But many people who work on their obesity investing a lot of time and money will notice shortly after the diet, that they are heavier than they were ever before. Dan Hild, nutritionist and sufferer from obesity for a long time himself, has compiled twelve simple approaches in this book that can help you work on your obesity without having to change much about your lifestyle, and reach your dream weight inspired by your first successes.
Book Synopsis S.A.S.S. Yourself Slim by : Cynthia Sass
Download or read book S.A.S.S. Yourself Slim written by Cynthia Sass and published by Harper Collins. This book was released on 2012-05-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
Book Synopsis The Secret to Being Slim by : Anna Burrows
Download or read book The Secret to Being Slim written by Anna Burrows and published by Lulu.com. This book was released on 2016-08-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.
Book Synopsis Love Yourself Thin by : Victoria Moran
Download or read book Love Yourself Thin written by Victoria Moran and published by Signet Book. This book was released on 1998-12-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Download or read book Stop Being Fat written by Magic Barclay and published by . This book was released on 2015-03-31 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you ......
Book Synopsis Coarse Cockney Rhyming Slang by : Ed West
Download or read book Coarse Cockney Rhyming Slang written by Ed West and published by Crombie Jardine Publishing. This book was released on 2006-09-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cockney is the dialect of East London. It was back in the 14th century that the term 'cockney' was first coined, as an insult by country folk to describe working class Londoners and their speech - cockeneyes meaning rotten egg, or, more literally, the egg of a cock. The dialect developed as the capital grew in Tudor and Georgian times, but it didn't become an identifying feature of London life until Charles Dickens popularised it in the 19th century. By this stage anyone born within the sound of the bells of St Mary Le Bow church, about a mile East of the City of London, was deemed to be a Cockney. And it is for rhyming that Cockney is most famous. The origins of this are unclear, but it was probably done to keep non-Cockneys ignorant of what was being said. The dialect is full of pitfalls for the innocent, but with this easy-to-use dictionary you should be able to slip into Cockney circles smoothly, without anyone ever suspecting that you are some sort of West London Charlie Ronce.
Book Synopsis Think Yourself Slim by : Carol Harris
Download or read book Think Yourself Slim written by Carol Harris and published by Element Books, Limited. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of crash diets that just don't work? Think Yourself Slim is unlike any other approach to weight loss. Through the revolutionary use of Neuro-Linguistic Programming (NLP), author Carol Harris charts your course to a better body. NLP is the study of the structure of subjective experience -- how our thoughts and experiences affect our behavior. By focusing on our personal motivation and preference patterns, we can create an effective weight loss program that is perfectly tailored to our individual needs. Think Yourself Slim includes NLP-based techniques, helpful checklists and guidance on how to turn theoretical ideas into a successful course of action. This unique book is your guide to obtaining your ideal weight.
Book Synopsis THINK Yourself Thin by : Nathalie Plamondon-Thomas
Download or read book THINK Yourself Thin written by Nathalie Plamondon-Thomas and published by . This book was released on 2020 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
