Shadow Work Journal The Buddha Way

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Shadow Work Journal: The Buddha Way

Author : Myra Dawn
Publisher : Myra Dawn
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Journal: The Buddha Way by : Myra Dawn

Download or read book Shadow Work Journal: The Buddha Way written by Myra Dawn and published by Myra Dawn. This book was released on 2024-05-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A Whole New Approach to the Shadow Work • Unveil Your Inner Buddha • 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.

Shadow Work Journal

Author : Myra Dawn
Publisher : Virupaksha Swami
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Shadow Work Journal by : Myra Dawn

Download or read book Shadow Work Journal written by Myra Dawn and published by Virupaksha Swami. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - A Whole New Approach to the Shadow Work - Unveil Your Inner Buddha - 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

The Wisdom of Imperfection

Author : Rob Preece
Publisher : Shambhala Publications
ISBN 13 : 1559397470
Total Pages : 401 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Wisdom of Imperfection by : Rob Preece

Download or read book The Wisdom of Imperfection written by Rob Preece and published by Shambhala Publications. This book was released on 2010-09-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is key. Wisdom does not always come as a flash of inspiration but from the slow, often painful workings of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow in ways that are both psychologically and spiritually healthy. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, articulating the psychological processes beneath the traditional path of the Bodhisattva.

The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows

Author : Keila Shaheen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows by : Keila Shaheen

Download or read book The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows written by Keila Shaheen and published by . This book was released on 2021-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve. The Shadow Work Journal Includes: Personal Commitment Contract Interactive Shadow Work Exercises Over 30 Profound Journaling Prompts "Get to the root of your shadow" guided pages to face your shadows when they appear. Free space to express your thoughts, doodle, or take notes Benefits of Shadow Work: Improved interactions with others Healing generational trauma Set personal boundaries Grow compassion for yourself and others Become "un-stuck" More awareness and clarity of the world around you

Shadow Work a Path to Enlightenment

Author : Alea Quiles
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.4/5 (849 download)

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Book Synopsis Shadow Work a Path to Enlightenment by : Alea Quiles

Download or read book Shadow Work a Path to Enlightenment written by Alea Quiles and published by . This book was released on 2021-09-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Shadow Work Journal will help you to illuminate the parts of the self that have been left unseen and unheard, through powerful writing prompts. It is within the Shadow and the darkness that our true power lies. Come and understand yourself more deeply and intimately than ever before with 21 journal prompts and 3 real life exercises - to help reveal your hidden truths. Shadow Work Repression is the understanding that we all are in need of Shadow Work and until we take the brave road into our darkness, we will be in Shadow Work Repression. Shadow Work Repression looks and feels like this : Who am I? What do I actually want? Disconnected. Numb. Dismissive. Volatile and/or reactive. Shallow and/or unfulfilling relationships. Shadow Work helps you to SEE and honor your dark side ("negative" feelings and attributes) and accept yourself for who you are, while understanding that we ALL have a darkness. The darkness is actually illuminating where healing, love, compassion and grace are desired. THINGS TO CONSIDER May cause emotional upheaval and distress Your personal narrative may be challenged May not be suited for people dealing with extreme mental illness, PTSD, CPTSD, etc. (you may want to explore shadow work with a trained professional instead of going it alone.) BENEFITS You will see, hear, and face yourself right in the mirror (if it's hard for you to look in your own eyes, this might be right for you) Easier integration of healing, less reactions MORE responding and understanding You'll know your identity and your power Un-become who you THOUGHT you were and BEcome who you are meant to be It is a genuine path to joy, peace, love, compassion, and enlightenment With 21 shadow work journal prompts and 3 exercises you'll embark on a powerful self-discovery journey to remember who you are and heal the parts that have been left abandoned, forgotten, cast away, conditioned, pushed aside, unloved, and left unseen. SHADOW WORK A PATH TO ENLIGHTENMENT JOURNAL includes the following: - 21 journal prompts for your path to awareness and enlightenment - 3 real life exercises to bring awareness and a new perspective - 4 gorgeous full-page quotes. - Highly activating imagery on each page to assist your journey - 46 pages including space to write, prompts, empowering quotes, powerful images, and guidance for success and illumination - Shadow Work for Beginners & Spiritual Shadow Work - BONUS MATERIAL! Grab the coupon code in the front of the book to gain VIP access to a shadow work masterclass AND 2 meditations!

Shadow Work Journal and Workbook

Author : Layla Moon
Publisher : Layla Moon
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Journal and Workbook by : Layla Moon

Download or read book Shadow Work Journal and Workbook written by Layla Moon and published by Layla Moon. This book was released on 2022-04-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called “the shadow”? By doing shadow work, this workbook will help you: · Get in Touch with Your Shadow Self · Understand What Has Been Holding Your Back in Life · Heal Your Inner Wounds · Become Self-Aware · Grow Spiritually · Gain Self-Confidence · Integrate Shadow Work Into Your Life for Emotional Freedom · … and so much more Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance. Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then hit the “buy now” button, and let’s start this healing journey today!

Shadow Work Journal for Beginners

Author : Ahmed Milano
Publisher : Independently Published
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis Shadow Work Journal for Beginners by : Ahmed Milano

Download or read book Shadow Work Journal for Beginners written by Ahmed Milano and published by Independently Published. This book was released on 2021-05-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to bring your Shadow Self into the light!Your shadow makes you to feel unworthy and causes you to react negatively to others. By looking into how you have created this shadow, you not only uncover hidden fears, but learn to heal past traumas.★Are you ready to grow in the hardest and most rewarding way possible?★Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug!In this journal you will: Find 100 journal prompts to explore your shadow selfRelease wounds kept from childhoodDiscover memories you have hidden from yourselfLearn to love your whole selfRegain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined!♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit!♥Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It can be found by clicking Intuitive Press near the title of this book.There are many designs for shadow work, just click on the author's name and see what you lik

Shadow Working in Project Management

Author : Joana Bértholo
Publisher : Routledge
ISBN 13 : 1351625659
Total Pages : 217 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Shadow Working in Project Management by : Joana Bértholo

Download or read book Shadow Working in Project Management written by Joana Bértholo and published by Routledge. This book was released on 2017-07-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Working in Project Management aims at contributing to our knowledge of all things unconscious and irrational in our behaviour. It takes the form of an empirical research, and therefore addresses mostly the tools and techniques available to get in touch with Shadow aspects of self and collective, to recognize how it manifests, how it can lead to conflict, and ways to address it. From that perspective, it advances on to question the underlying beliefs of current management practices. It explores as well the inherent need for control in projects, being those of a professional nature, or other ventures. It challenges the strength of the concept of the "rational man" and its protagonism. Joana Bértholo’s work explores the role and nature of the Shadow in the context of projects and their management, with an emphasis on techniques to address it. Despite being directed to managers and dedicated to the analyses of the managerial discourse, the tools and processes it proposes have universal relevance, based on the fact that the Shadow is everywhere, within everyone, from the individual to the global scale.

Shadow Work Journal and Workbook

Author : Robert C. Robert C. Payton
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis Shadow Work Journal and Workbook by : Robert C. Robert C. Payton

Download or read book Shadow Work Journal and Workbook written by Robert C. Robert C. Payton and published by . This book was released on 2021-12-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Work Journal and Workbook What is the shadow? Shadow is a part of our identity, and we can't be frightened of it. This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness. The benefits of shadow work With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery. The Shadow Work Journal Includes: Shadow Work: What is it? How can your Shadow affect you? Interactive Shadow Work Exercises Benefits you can reap from shadow exercises "Get to the root of your shadow" guided pages to face your shadows when they appear. Wound Mapping Positive Quotes 50 Profound Journaling Prompts Free space to express your thoughts, doodle, or take notes Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self

Mapping the Buddhist Path to Liberation

Author : Jianxun Shi
Publisher : Springer Nature
ISBN 13 : 9811611521
Total Pages : 210 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Mapping the Buddhist Path to Liberation by : Jianxun Shi

Download or read book Mapping the Buddhist Path to Liberation written by Jianxun Shi and published by Springer Nature. This book was released on 2021-04-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the diversity in Buddhism, its essence remains a puzzle. This book investigates the Buddhist path to liberation from a practical and critical perspective by searching for patterns found in the Pāli Nikāyas and the Chinese Āgamas. The early discourses depict the Buddhist path as a network of routes leading to the same goal: liberation from suffering. This book summarizes various teachings in three aspects, provides a template theory for systematically presenting the formulas of the sequential training of the path, and analyses the differences and similarities among diverse descriptions of the path in the early Buddhist texts. By offering a comprehensive map of the Buddhist path, this book will appeal to scholars and students of Buddhist studies as well as those practitioners with a serious interest in the Buddhist path.

Fifty Ways of Letting Go

Author : Robert Kando Cornell
Publisher : Balboa Press
ISBN 13 : 1504373596
Total Pages : 502 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fifty Ways of Letting Go by : Robert Kando Cornell

Download or read book Fifty Ways of Letting Go written by Robert Kando Cornell and published by Balboa Press. This book was released on 2017-02-21 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path. Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to let go. I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore. John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA

The Shadow Work Journal

Author : Keila Shaheen
Publisher : HarperCollins UK
ISBN 13 : 0008705666
Total Pages : 212 pages
Book Rating : 4.0/5 (87 download)

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Book Synopsis The Shadow Work Journal by : Keila Shaheen

Download or read book The Shadow Work Journal written by Keila Shaheen and published by HarperCollins UK. This book was released on 2024-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

The Shadow Work Journal

Author : Melissa Kannan
Publisher :
ISBN 13 : 9789693292480
Total Pages : 0 pages
Book Rating : 4.2/5 (924 download)

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Book Synopsis The Shadow Work Journal by : Melissa Kannan

Download or read book The Shadow Work Journal written by Melissa Kannan and published by . This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are Your Shadows Holding You Back? In the corridors of our mind, shadows lurk. They whisper doubts, amplify fears, and often become the chains that restrict our true potential. But what if there was a proven way to confront and harness them? "The Shadow Work Journal" isn't just another self-help guide. It's a transformative expedition into the recesses of your psyche. Structured Exploration: Follow a step-by-step journey over 30 days, ensuring you never feel lost or overwhelmed. Integrated Lessons: Seamlessly integrate and transcend your shadows, moving from understanding to action. Abundant Space: Unlike other journals, here you'll find ample room to dig deep, reflect, and pen down every revelation, no matter how profound. Personalized Coaching: Benefit from tailored self-coaching prompts, guiding you closer to your authentic self each day. This isn't just about journaling; it's about unearthing, confronting, and embracing every part of you. The parts you love, and especially the parts you've been hiding from. Dive in. Illuminate your shadows. And watch as your life transforms in ways you never deemed possible. Grab your pen and start your most profound journey yet. Scroll Up Now and Click The Buy Button To Get Started Immediately ”>

Shadow Work Journal for Beginners

Author : Felix R Buchwald
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis Shadow Work Journal for Beginners by : Felix R Buchwald

Download or read book Shadow Work Journal for Beginners written by Felix R Buchwald and published by . This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 2-in-1 Shadow Work guide, specifically tailored for beginners: Book # 1 In-Depth Shadow Work Guidebook Decode the deepest parts of your subconscious even if you are brand new to Shadow Work Learn what the Shadow is, how it is formed and how it influences your life without you even knowing Recognize your Shadow traits and how they affect your relationships and your career Discover the secret how unwanted emotions can guide you towards a more fulfilling life Understand your patterns, then transform them Explore many different shadow work tools and pick the ones that really work for you Understand your nervous system, connect to wounded inner parts and explore the intricacies of your ego Envision the ideal version of your future self and chart a path towards it Set up a regular routine to integrate Shadow Work into your life for a lasting transformation Book # 2 Shadow Work Workbook Engage in over 50 deep workbook questions with free space to capture your discoveries Apply the knowledge from the guidebook through effective Shadow Work exercises Initiate a meaningful dialogue with your Shadow for deeper understanding But that is not all! Two bonuses included via QR code in the book Bonus #1: Free Shadow Work meditation to meet and interact with your Shadow for the first time. Bonus #2: Access to a private member facebook group with daily Shadow Work prompts, guidance and support from the author and other readers Gain access to both through the Shadow Work meditation QR code within the book Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

Shadow Work Journal

Author : Jennifer Heather
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Shadow Work Journal by : Jennifer Heather

Download or read book Shadow Work Journal written by Jennifer Heather and published by . This book was released on 2021-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our mind. The shadow is unseen, but it subtly influences our behaviour and emotions, causing us to act without self awareness. Shadow work is the process of turning inwards for a journey of self discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow work book. A paperback notebook, the Shadow Journal contains numerous blank work sheets that break shadow work down into manageable chunks. There are journal prompts to encourage you to look inwards, along with a section that helps you form positive mantras based on the shadows that you have identified. The structure of the notebook will help you to see common threads and patterns as you fill out the pages. This shadow workbook includes journal prompts that encourage exploration and integration of the shadow. Ideal for beginners who need a shadow work guide to start them on the path of improved self-understanding.

The New Buddhism

Author : David Brazier
Publisher : Palgrave Macmillan
ISBN 13 : 0312295189
Total Pages : 298 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis The New Buddhism by : David Brazier

Download or read book The New Buddhism written by David Brazier and published by Palgrave Macmillan. This book was released on 2002-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a manifesto for a more active, compassionate, and socially engaged Buddhism—one grounded in the Buddha's original intention. The New Buddhism asserts that Buddha was a radical critic of society, and that his vision of a new social order transcended racial and economic divisions. Brazier takes a new look at many aspects of Buddhism and reinterprets them in light of the Buddha's social aims. Western and Eastern visions of enlightenment are juxtaposed, and the author draws a line between 'extinction Buddhism' and 'liberation Buddhism'—the former seeks to release the individual from the world, while the latter seeks to perfect the world by freeing it from the forces of greed, hatred, and delusion. The New Buddhism states clearly and boldly that Buddhism should be—and originally was—about engagement with the world. This illuminating guide brings Buddhism to the West and into contemporary life in an accessible and thought-provoking way. It shows that for genuine renewal, Buddhism must be about more than contemplation and personal growth but also about the practice of truth, and having compassion for all.