Shadow Work Journal The Buddha Way

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Shadow Work Journal: The Buddha Way

Author : Myra Dawn
Publisher : Myra Dawn
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Journal: The Buddha Way by : Myra Dawn

Download or read book Shadow Work Journal: The Buddha Way written by Myra Dawn and published by Myra Dawn. This book was released on 2024-05-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A Whole New Approach to the Shadow Work • Unveil Your Inner Buddha • 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 298 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

The Wisdom of Imperfection

Author : Rob Preece
Publisher : Shambhala Publications
ISBN 13 : 1559397470
Total Pages : 401 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Wisdom of Imperfection by : Rob Preece

Download or read book The Wisdom of Imperfection written by Rob Preece and published by Shambhala Publications. This book was released on 2010-09-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is key. Wisdom does not always come as a flash of inspiration but from the slow, often painful workings of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow in ways that are both psychologically and spiritually healthy. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, articulating the psychological processes beneath the traditional path of the Bodhisattva.

Shadow Work Journal

Author : Myra Dawn
Publisher : Virupaksha Swami
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Shadow Work Journal by : Myra Dawn

Download or read book Shadow Work Journal written by Myra Dawn and published by Virupaksha Swami. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - A Whole New Approach to the Shadow Work - Unveil Your Inner Buddha - 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.

Shadow Working in Project Management

Author : Joana Bértholo
Publisher : Routledge
ISBN 13 : 1351625659
Total Pages : 217 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Shadow Working in Project Management by : Joana Bértholo

Download or read book Shadow Working in Project Management written by Joana Bértholo and published by Routledge. This book was released on 2017-07-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Working in Project Management aims at contributing to our knowledge of all things unconscious and irrational in our behaviour. It takes the form of an empirical research, and therefore addresses mostly the tools and techniques available to get in touch with Shadow aspects of self and collective, to recognize how it manifests, how it can lead to conflict, and ways to address it. From that perspective, it advances on to question the underlying beliefs of current management practices. It explores as well the inherent need for control in projects, being those of a professional nature, or other ventures. It challenges the strength of the concept of the "rational man" and its protagonism. Joana Bértholo’s work explores the role and nature of the Shadow in the context of projects and their management, with an emphasis on techniques to address it. Despite being directed to managers and dedicated to the analyses of the managerial discourse, the tools and processes it proposes have universal relevance, based on the fact that the Shadow is everywhere, within everyone, from the individual to the global scale.

Mapping the Buddhist Path to Liberation

Author : Jianxun Shi
Publisher : Springer Nature
ISBN 13 : 9811611521
Total Pages : 210 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Mapping the Buddhist Path to Liberation by : Jianxun Shi

Download or read book Mapping the Buddhist Path to Liberation written by Jianxun Shi and published by Springer Nature. This book was released on 2021-04-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the diversity in Buddhism, its essence remains a puzzle. This book investigates the Buddhist path to liberation from a practical and critical perspective by searching for patterns found in the Pāli Nikāyas and the Chinese Āgamas. The early discourses depict the Buddhist path as a network of routes leading to the same goal: liberation from suffering. This book summarizes various teachings in three aspects, provides a template theory for systematically presenting the formulas of the sequential training of the path, and analyses the differences and similarities among diverse descriptions of the path in the early Buddhist texts. By offering a comprehensive map of the Buddhist path, this book will appeal to scholars and students of Buddhist studies as well as those practitioners with a serious interest in the Buddhist path.

Shift into Freedom

Author : Loch Kelly
Publisher : Sounds True
ISBN 13 : 1622033892
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Shift into Freedom by : Loch Kelly

Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Fifty Ways of Letting Go

Author : Robert Kando Cornell
Publisher : Balboa Press
ISBN 13 : 1504373596
Total Pages : 502 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fifty Ways of Letting Go by : Robert Kando Cornell

Download or read book Fifty Ways of Letting Go written by Robert Kando Cornell and published by Balboa Press. This book was released on 2017-02-21 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path. Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to let go. I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore. John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA

Meeting the Shadow on the Spiritual Path

Author : Connie Zweig
Publisher : Simon and Schuster
ISBN 13 : 1644117231
Total Pages : 382 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Meeting the Shadow on the Spiritual Path by : Connie Zweig

Download or read book Meeting the Shadow on the Spiritual Path written by Connie Zweig and published by Simon and Schuster. This book was released on 2023-05-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to rekindling spiritual inspiration after betrayal and disillusionment • Explains why we are drawn to charismatic leaders, what we unconsciously give away to them, and how to reclaim our inner spiritual authority • Explores how to recover from spiritual abuse or betrayal by a teacher or group, including breaking free of denial, projection, and dependency using psychology and shadow-work • Extends #MeToo into the spiritual domain and tells the stories of contemporary clergy and spiritual leaders who acted out their shadows in destructive ways, leaving their followers traumatized and lost Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity. Calling on us to expand our vision of religious and spiritual life—and our vision of awakening—to include the human shadow, Zweig examines the yearning that sets us on the spiritual path, showing how it can lead to ecstatic, transcendent experiences or to terrible suffering by projecting it onto an authoritarian teacher, priest, or guru who abuses power. She tells the stories of renowned teachers—Sufi poet Rumi, Hindu master Ramakrishna, and Christian saint Catherine of Siena—whose lives unfolded as they followed their spiritual yearning. And she tells the cautionary tales of contemporary teachers of Buddhism, Hinduism, and Catholicism, who acted out their shadows in devastating ways, leaving their followers traumatized and lost. She explains how meeting the shadow is a painful but inevitable stage on the path to a more mature spirituality. She describes how to use spiritual shadow-work to separate from abusive teachers, reclaim inner spiritual authority, and heal from betrayal. With guidance for both inspired and disillusioned seekers, the author explores how to navigate the narrow path through the darkness toward the light, rekindle the flame of longing, and once again engage in fulfilling spiritual practice.

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

The Dharma of Star Wars

Author : Matthew Bortolin
Publisher : Simon and Schuster
ISBN 13 : 1614292868
Total Pages : 176 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Dharma of Star Wars by : Matthew Bortolin

Download or read book The Dharma of Star Wars written by Matthew Bortolin and published by Simon and Schuster. This book was released on 2015-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Yoda a Zen Master? Is the story of Luke Skywalker a spiritual epic? The answers, as well as excitement, adventure, and a lot of fun, are here! This revised and expanded edition of The Dharma of Star Wars uses George Lucas’ beloved modern saga and the wise words of the Buddha to illuminate each other in playful and unexpectedly rewarding ways. Matthew Bortolin writes an inspiring and totally new take on this timeless saga, from A New Hope through Revenge of the Sith and television's Clone Wars. Great fun for any Star Wars fan. Includes instruction in The Jedi Art of Mindfulness and Concentration and The Padawan Handbook: Zen Contemplations for the Would-Be Jedi.

A Partial Enlightenment

Author : Avram Alpert
Publisher : Columbia University Press
ISBN 13 : 0231553390
Total Pages : 119 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis A Partial Enlightenment by : Avram Alpert

Download or read book A Partial Enlightenment written by Avram Alpert and published by Columbia University Press. This book was released on 2021-04-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways, Buddhism has become the global religion of the modern world. For its contemporary followers, the ideal of enlightenment promises inner peace and worldly harmony. And whereas other philosophies feel abstract and disembodied, Buddhism offers meditation as a means to realize this ideal. If we could all be as enlightened as Buddhists, some imagine, we could live in a much better world. For some time now, however, this beatific image of Buddhism has been under attack. Scholars and practitioners have criticized it as a Western fantasy that has nothing to do with the actual experiences of Buddhists. Avram Alpert combines personal experience and readings of modern novels to offer another way to understand modern Buddhism. He argues that it represents a rich resource not for attaining perfection but rather for finding meaning and purpose in a chaotic world. Finding unexpected affinities across world literature—Rudyard Kipling in colonial India, Yukio Mishima in postwar Japan, Bessie Head escaping apartheid South Africa—as well as in his own experiences living with Tibetan exiles, Alpert shows how these stories illuminate a world in which suffering is inevitable and total enlightenment is impossible. Yet they also give us access to partial enlightenments: powerful insights that become available when we come to terms with imperfection and stop looking for wholeness. A Partial Enlightenment reveals the moments of personal and social transformation that the inventions of modern Buddhism help make possible.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Journal of the Department of Letters

Author :
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Journal of the Department of Letters by :

Download or read book Journal of the Department of Letters written by and published by . This book was released on 1921 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Was in Buddha's Left Hand?

Author : Ira Rechtshaffer
Publisher : John Hunt Publishing
ISBN 13 : 1789043123
Total Pages : 188 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis What Was in Buddha's Left Hand? by : Ira Rechtshaffer

Download or read book What Was in Buddha's Left Hand? written by Ira Rechtshaffer and published by John Hunt Publishing. This book was released on 2020-03-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einstein famously stated that there are only two ways to live: as though nothing is a miracle, or as though everything is. When we’re undefended, psychologically naked with nothing standing between us and our immediate experience, then everyday miracles are within reach. Opening to the moment unfolding right before our eyes, exactly as it is, becomes a doorway into a magical landscape. What Was in Buddha's Left Hand? inspires us to experience the world with refreshing openness and appreciation, where we might discover enlightenment where we least expect to find it.

Meeting the Shadow

Author : Connie Zweig, PhD
Publisher : Penguin
ISBN 13 : 0593329988
Total Pages : 370 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Meeting the Shadow by : Connie Zweig, PhD

Download or read book Meeting the Shadow written by Connie Zweig, PhD and published by Penguin. This book was released on 2020-07-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: One does not become enlightened by imagining figures of light, but by making the darkness conscious. –C.G. Jung Cheating... lying ... jealousy ... blaming ... greed ... shame… These forbidden feelings and behaviors erupt from the dark, denied part of ourselves-the personal shadow. But they erupt with a purpose: They are trying to tell us their secrets. Meeting the Shadow is a landmark collection of 65 wide-ranging essays by thought leaders – including Carl Jung, Joseph Campbell, Ken Wilber, James Hillman, Susan Griffin, Harville Hendrix—on the dark side of human nature as it appears in families, intimate relationships, sexuality, work, spirituality, politics, therapy, and creativity. It presents tools for shadow work that enable us to make a conscious relationship with the shadow, defuse negative emotions, release guilt and shame, achieve a genuine self-acceptance, and heal our relationships. Although we think of the shadow as containing only darkness, as Jung stated, its essence is "pure gold.”

Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction

Author : Edo Shonin
Publisher : Springer
ISBN 13 : 3319222554
Total Pages : 429 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction by : Edo Shonin

Download or read book Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction written by Edo Shonin and published by Springer. This book was released on 2015-11-13 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.