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Author : Darcy D. Buehler
Publisher :
ISBN 13 : 9781436365246
Total Pages : 77 pages
Book Rating : 4.3/5 (652 download)
Download or read book Seven Simple Steps to Stop Smoking written by Darcy D. Buehler and published by . This book was released on 2008-11-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Elizabeth Hanson Hoffman
Publisher : Hazelden Publishing
ISBN 13 : 9781568383071
Total Pages : 172 pages
Book Rating : 4.3/5 (83 download)
Download or read book Recovery from Smoking written by Elizabeth Hanson Hoffman and published by Hazelden Publishing. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.
Author : Challenge Self
Publisher : Challenge Publishing
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)
Download or read book 7-Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Author : Edwin B. Fisher
Publisher : Wiley
ISBN 13 : 9780471247005
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)
Download or read book American Lung Association 7 Steps to a Smoke-Free Life written by Edwin B. Fisher and published by Wiley. This book was released on 1998-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan for kicking the habit from the nation's leading lung organization "If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop. The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
Author : Gudjon Bergmann
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781456583798
Total Pages : 0 pages
Book Rating : 4.5/5 (837 download)
Download or read book Quit Smoking and Be Free written by Gudjon Bergmann and published by Createspace Independent Publishing Platform. This book was released on 2011-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your plans to quit smoking haven't been working, try this proven seven-step plan. You can really quit smoking and be free! This seven-step manual costs less than most cigarette packs. Even if you only quit for one day, you can't lose. The manual is short, simple and easy-to-follow. It deals with preparation, nicotine withdrawal and mind-over-matter methods needed to create a life without tobacco. The author, an ex-smoker himself, dedicated ten years of his life to running effective smoking cessation seminars and helped thousands of people to quit smoking. He has also lectured extensively on tobacco prevention for youth and cancer groups.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586566
Total Pages : 156 pages
Book Rating : 4.8/5 (485 download)
Download or read book The Little Book of Quitting written by Allen Carr and published by Arcturus Publishing. This book was released on 2000-12-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sabine G. Price
Publisher : AuthorHouse
ISBN 13 : 1420803042
Total Pages : 128 pages
Book Rating : 4.4/5 (28 download)
Download or read book Stop Smoking the Right Way written by Sabine G. Price and published by AuthorHouse. This book was released on 2004-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking? It's the easiest thing in the world! I've done it many times myself." Does that quite describe you? Have you tried to quit unsuccessfully many times before?If so, then Stop Smoking - The Right Way is for you!Stop Smoking - The Right Way provides a fresh approach to achieving faster results than you ever thought possible. This guide combines cutting edge neuro-linguistic programming to reprogram your brain with creative visualization and behavior changes that affect your unconscious mind in positive ways for lasting success.Stop Smoking - The Right Way leads you from being a smoker to becoming a non-smoker easily and effortlessly while having fun in the process.Sit back, relax, and enjoy yourself. You can do it!
Author : Jim Son of Sil
Publisher :
ISBN 13 : 9781983271809
Total Pages : 41 pages
Book Rating : 4.2/5 (718 download)
Download or read book The Easiest Way to Stop Smoking in Just 7 Steps written by Jim Son of Sil and published by . This book was released on 2018-06-25 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting an addiction is one of the most difficult and rewarding things a person can do. This goes for smoking as well, unless you have the right guidance. This book is the guide that will make quitting cigarettes a lot easier. After having followed all steps as this book explains them to you, you will finally stop smoking. Between you and a smoke-free life stand only 7 short and simple steps. Take these steps guided by this book, and you will succeed. I have been smoke-free for a very long time now, and you will soon be too.This guide is easy to read, easy to follow, and straight to the point.
Author : Charles Wetherall
Publisher : RP Minis
ISBN 13 : 9780762430475
Total Pages : 0 pages
Book Rating : 4.4/5 (34 download)
Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author : Allen Carr
Publisher : Allen Carr's Easyway
ISBN 13 : 9781848589797
Total Pages : 256 pages
Book Rating : 4.5/5 (897 download)
Download or read book Finally Free! written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2013-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.8/5 (485 download)
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author : Mel Calvert
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (746 download)
Download or read book How I Quit Smoking & Lived to Tell About It! written by Mel Calvert and published by . This book was released on 2020-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the black and white interior edition of the popular book on the quit smoking program, 7 Steps to Life. A book of Humor, Self Help, and Health Facts, as well as some interesting stories about the author's life growing up in southern Indiana and Ohio. But, mostly, it's a real guide to breaking the terrible nicotine habit . . . without climbing the walls! Follow the totally natural "7 Steps to Life" formula - there is no need for patches, gum or any other "Nicotine Replacement Therapies" (NRT), those high-priced substances that have a less than 10 percent effective rate. The book also presents details of the effects of smoking on the body, how long it takes to return to normal, and the two secrets to 'Kill the Urge!'
Author : Don Kennedy
Publisher :
ISBN 13 : 9781615844265
Total Pages : pages
Book Rating : 4.8/5 (442 download)
Download or read book 7 Steps to Stop Smoking Now Program written by Don Kennedy and published by . This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kimberly C Weber
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (56 download)
Download or read book Kick the Habit written by Kimberly C Weber and published by Independently Published. This book was released on 2023-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the smoke-free zone, where we will embark on an uplifting adventure to free ourselves from the shackles of smoking! You've come to the correct place if you're looking for a simple approach to quitting smoking forever. We understand that quitting might be difficult, but don't worry - we have the best guide to make it easier than ever! Consider this: a life free of cigarette cravings, a future full of increased health and vitality, and the ability to breathe freely. Everything is within your grasp, and we're here to show you how. No more wallowing in the grip of nicotine addiction; it's time to reclaim control of your life. We believe that quitting smoking should be a celebration of empowerment rather than a source of hardship. Our appealing advice and practical strategies will have you confidently saying goodbye to cigarettes and embracing a smoke-free life like you've never done before. We're here to help you every step of the journey, whether you've tried to quit before or this is your first time. Say goodbye to the smoky past and hello to a brighter, healthier future. Our simple method will provide you with coping tactics, mindfulness practices, and the ability to conquer any difficulties in your path. We'll experience the ups and downs of the quit-smoking road together, celebrating each milestone reached. So, are you ready to ignite the flames of a healthier, smoke-free future? Join us as we reveal the secrets to successfully quitting smoking and transforming your life. We'll make the transition from smoking to success together, and you'll find the delight of being completely smoke-free! Prepare to enjoy a life of freedom, energy, and vigor as we stop the habit and embark on a self-empowerment adventure. Let's all quit smoking together!
