Seven Chakras Yoga Class Planner

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Seven Chakras Yoga Class Planner

Author : Barefoot Bodeez
Publisher :
ISBN 13 : 9781671998483
Total Pages : 110 pages
Book Rating : 4.9/5 (984 download)

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Book Synopsis Seven Chakras Yoga Class Planner by : Barefoot Bodeez

Download or read book Seven Chakras Yoga Class Planner written by Barefoot Bodeez and published by . This book was released on 2019-12-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Chakras Yoga Class Planner This gorgeous Yoga Class Planner has been designed for you to plan your yoga classes in advance. Created with fitness teachers of group or private classes in mind, this beautifully aesthetic planner is also suitable for yoga students who practice at home. There are 100 blank class planner pages (take a look inside or check out the back cover). The placeholders for you to complete are as follows: Introduction Warm up Main body (of class) Cool Down Date No of attendees (to record for group classes if desired) Private Class (for client's name) Notes Feedback with Star Rating The journal also includes four Index pages at the front and four Notes pages at the back. We hope you love this planner and that it makes your yoga teaching even more enjoyable and rewarding.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Yoga Teacher's Ultimate Chakra Class Planner

Author : Shannon Caldwell
Publisher :
ISBN 13 : 9780989869348
Total Pages : 0 pages
Book Rating : 4.8/5 (693 download)

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Book Synopsis The Yoga Teacher's Ultimate Chakra Class Planner by : Shannon Caldwell

Download or read book The Yoga Teacher's Ultimate Chakra Class Planner written by Shannon Caldwell and published by . This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Yoga Teacher Class Planner 50 Classes with Common Sequences, Pose Library, Sanskrit, and Sequence Builders for Vinyasa Hatha Yoga Instructors and Teachers in Training

Download Yoga Teacher Class Planner 50 Classes with Common Sequences, Pose Library, Sanskrit, and Sequence Builders for Vinyasa Hatha Yoga Instructors and Teachers in Training PDF Online Free

Author : Yogi Republic Publishing
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (978 download)

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Book Synopsis Yoga Teacher Class Planner 50 Classes with Common Sequences, Pose Library, Sanskrit, and Sequence Builders for Vinyasa Hatha Yoga Instructors and Teachers in Training by : Yogi Republic Publishing

Download or read book Yoga Teacher Class Planner 50 Classes with Common Sequences, Pose Library, Sanskrit, and Sequence Builders for Vinyasa Hatha Yoga Instructors and Teachers in Training written by Yogi Republic Publishing and published by . This book was released on 2020-10-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Planner & Logbook, 6 x 9 inch (15.24 x 22.86 cm), contains 50 double-page spreads for you to plan out 50 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. This logbook also contains common Sanskrit roots, common yoga poses and their English/Sanskrit names, common sequences such as Sun Salutations and Ashtanga Primary sequence, and appendix pages to add your verbal que/hands-on adjustment/mantras and everything you need to build your own creative yoga classes.

Anodea Judith's Chakra Yoga

Author : Anodea Judith
Publisher : Llewellyn Worldwide
ISBN 13 : 073874641X
Total Pages : 438 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Anodea Judith's Chakra Yoga by : Anodea Judith

Download or read book Anodea Judith's Chakra Yoga written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

The Chakra Energy Plan

Author : Anna Selby
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1844833208
Total Pages : 158 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis The Chakra Energy Plan by : Anna Selby

Download or read book The Chakra Energy Plan written by Anna Selby and published by Sterling Publishing Company, Inc.. This book was released on 2006-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras--or energy vortexes--open is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how they'll affect you when they're out of tune. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

Yoga Through the Year

Author : Jilly Shipway
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Yoga Class Planner

Author : Carmen Jimenez-Pride
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721149520
Total Pages : 66 pages
Book Rating : 4.1/5 (495 download)

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Book Synopsis Yoga Class Planner by : Carmen Jimenez-Pride

Download or read book Yoga Class Planner written by Carmen Jimenez-Pride and published by Createspace Independent Publishing Platform. This book was released on 2018-06-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Class Planner helps yoga teachers to structure classes by having a place to organize a yoga practice. This planner breaks down and allows the teacher to document the theme of the practice, sequence of the poses, music, meditation and document thoughts on the overall class. This is an amazing resource to track and change yoga classes.

Yoga Class Planner

Author : Maggie Nguyen
Publisher :
ISBN 13 : 9781702100281
Total Pages : 112 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Yoga Class Planner by : Maggie Nguyen

Download or read book Yoga Class Planner written by Maggie Nguyen and published by . This book was released on 2019-10-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan 111 yoga lessons in advance with this Yoga Class Planner. This small 6" x 9" (15.24 x 22.86 cm) is easy to carry with you to your class. To get familiar with the interior, click on "look inside" (above the product picture). Every page records: Date & time Venue Number of attendees Level and duration Music playlist Oils Focus/theme Props Key poses Reading/blessing/mantra Notes This makes a perfect birthday, thank you or Christmas gift for yoga teachers.

Yoga Journal & Planner 90 Day

Author : Paper Pony Planners
Publisher : Independently Published
ISBN 13 : 9781072581024
Total Pages : 182 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Yoga Journal & Planner 90 Day by : Paper Pony Planners

Download or read book Yoga Journal & Planner 90 Day written by Paper Pony Planners and published by Independently Published. This book was released on 2019-06-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Composition Notebook

Author : Banaet Papp
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (373 download)

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Book Synopsis Composition Notebook by : Banaet Papp

Download or read book Composition Notebook written by Banaet Papp and published by . This book was released on 2020-04-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan 111 yoga lessons in advance with this Yoga Class Planner. This small 6" x 9" (15.24 x 22.86 cm), 100 pages is easy to carry with you to your class. To get familiar with the interior, click on "look inside" (above the product picture). Every page records: Date & time Venue Number of attendees Level and duration Music playlist Oils Focus/theme Props Key poses Reading/blessing/mantra Notes This makes a perfect birthday, thank you or Christmas gift for yoga teachers.

Yoga Class Planner

Author : Barefoot Bodeez
Publisher :
ISBN 13 : 9781090295002
Total Pages : 110 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Yoga Class Planner by : Barefoot Bodeez

Download or read book Yoga Class Planner written by Barefoot Bodeez and published by . This book was released on 2019-03-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeous Yoga Class Planner has been designed for you to plan your yoga classes in advance. Created with fitness teachers of group or private classes in mind, this beautifully aesthetic planner is also suitable for yoga students who practice at home. There are 100 blank, but stunningly illustrated, class planner pages into which the cover image has been incorporated (take a look inside or check out the back cover). The placeholders for you to complete are as follows: Introduction Warm up Main body (of class) Cool Down Date No of attendees (to record for group classes if desired) Private Class (for client's name) Notes Feedback with Star Rating The journal also includes four Index pages at the front and four Notes pages at the back. We hope you love this planner and that it makes your yoga teaching even more enjoyable and rewarding.

Yoga Journal & Planner 90 Day

Author : Paper Pony Planners
Publisher : Independently Published
ISBN 13 : 9781072581697
Total Pages : 182 pages
Book Rating : 4.5/5 (816 download)

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Book Synopsis Yoga Journal & Planner 90 Day by : Paper Pony Planners

90 Day Yoga Journal & Planner

Author : Paper Pony Planners
Publisher : Independently Published
ISBN 13 : 9781072577096
Total Pages : 182 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis 90 Day Yoga Journal & Planner by : Paper Pony Planners

Download or read book 90 Day Yoga Journal & Planner written by Paper Pony Planners and published by Independently Published. This book was released on 2019-06-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

7 Chakras 2020 Weekly Planner

Author : Designs by David
Publisher :
ISBN 13 : 9781070318073
Total Pages : 56 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis 7 Chakras 2020 Weekly Planner by : Designs by David

Download or read book 7 Chakras 2020 Weekly Planner written by Designs by David and published by . This book was released on 2019-05-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 7 Chakras Yoga and Meditation 2020 Weekly Planner is perfect for recording workouts, daily thoughts, and more. Connect with your inner spirit and energy and healing. If you love Tantric Yoga this Journal is for you. The cover design features a silhouette figure meditating with the chakra symbols on a purple space background. Small 6x9 inch size makes this personal notebook easy to carry with you anywhere.

Yoga Class Planner 50 Classes with Common Sequences, Common Poses, Sanskrit Roots, and DIY Sequence Builders for Vinyasa Hatha Yoga Instructors

Download Yoga Class Planner 50 Classes with Common Sequences, Common Poses, Sanskrit Roots, and DIY Sequence Builders for Vinyasa Hatha Yoga Instructors PDF Online Free

Author : Yogi Republic Publishing
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (675 download)

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Book Synopsis Yoga Class Planner 50 Classes with Common Sequences, Common Poses, Sanskrit Roots, and DIY Sequence Builders for Vinyasa Hatha Yoga Instructors by : Yogi Republic Publishing

Download or read book Yoga Class Planner 50 Classes with Common Sequences, Common Poses, Sanskrit Roots, and DIY Sequence Builders for Vinyasa Hatha Yoga Instructors written by Yogi Republic Publishing and published by . This book was released on 2020-07-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Quick & Easy Way to Plan and Organize Your Yoga Lesson Sequences Designed by a yoga instructor, this yoga teacher class planner includes all that you need to get inspired and create your own unique yoga sequences: 50 double-page spreads for you to plan out 50 unique yoga lessons Broken-down yoga class sessions (warm up, body of the class, winding down, and savasana) Common Sanskrit roots, common yoga poses and their English/Sanskrit names A library of common yoga poses sorted by body postures Common yoga sequences such as Sun Salutations and Ashtanga Primary sequence Appendix pages to add your verbal que/hands-on adjustment/mantras/props ideas 6 x 9 inch (15.24 x 22.86 cm) portable size Try this if you're always short on time and ideas when planning for yoga classes, or get it for your beloved yoga instructors!