Sensational Soy Recipes For A Healthy Diet

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Sensational Soy: Recipes for a Healthy Diet

Author : Miriam Jacobs
Publisher : Storey Publishing, LLC
ISBN 13 : 1603423621
Total Pages : 36 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Sensational Soy: Recipes for a Healthy Diet by : Miriam Jacobs

Download or read book Sensational Soy: Recipes for a Healthy Diet written by Miriam Jacobs and published by Storey Publishing, LLC. This book was released on 2000-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensational Recipes for Nature's Perfect Food Did you know that soy has been proven to reduce the risk of heart disease? It's true! In fact, soy not only benefits the heart but also: Reduces the risk of stroke and breast, colon, and prostate cancer Decreases the symptoms of menopause and osteoporosis Slows the progression of arteriosclerosis Protects your kidneys Is a complete protein, offering all eight of the amino acids essential to human health In Sensational Soy, Miriam Jacobs offers taste-tantalizing recipes using soy in all its myriad forms, including tofu, tempeh, miso, soy milk, and soy beans. Whether you're a vegetarian looking for alternatives to meat and dairy products or a health-conscious consumer seeking ways to strengthen your body, you'll find what you need in these sensational recipes for soy-based snacks, salads, soups, main dishes, and desserts. Enjoy!

The Soy Sensation

Author : Jack Challem
Publisher : McGraw-Hill Companies
ISBN 13 : 9780658015304
Total Pages : 0 pages
Book Rating : 4.0/5 (153 download)

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Book Synopsis The Soy Sensation by : Jack Challem

Download or read book The Soy Sensation written by Jack Challem and published by McGraw-Hill Companies. This book was released on 2001-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How this incredible food protects against cancer, heart disease, osteoporosis, and other health conditions.

Soy of Cooking

Author : Marie Oser
Publisher : Wiley
ISBN 13 : 9780471347057
Total Pages : 286 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Soy of Cooking by : Marie Oser

Download or read book Soy of Cooking written by Marie Oser and published by Wiley. This book was released on 1996-05-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet -- high in antioxidants and phytochemicals, as well as fiber and vitamins. With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques and easy-to-find soyfoods to make healthy starters, main dishes, desserts, and more with tempting, artful presentations. All of the recipes have 5 grams of for or less and include complete nutrition analiysis. This collection of healthy and delectable soyfood creations includes: Spicy Roasted Pepper Dip, Raspberry Walnut Dressing, Pumpkin Ravioli, Saucy Pizza Abbondanza, and Frozen Fudge Cheesecake. Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices,and soyfood exchange information. "For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb and are made from ingredients that are readily available." --John Robbins, author of Diet for a New America and Reclaiming Our Health " Soy of Cooking will be a great help to health conscious consumers who love good food and want to find new ways to introduce soy products in their diets." --Mark Messina, Ph.D., and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean and Your Health and The Vegetarian Way "The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants." --John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; and Mary McDougall, author of The New McDougall Cookbook "In Soy of Cooking, Marie Oser shows the myriad of ways to make soy delicious and nutritious." --Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish

The Moosewood Cookbook

Author : Mollie Katzen
Publisher : Ten Speed Press
ISBN 13 : 1607747405
Total Pages : 250 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Moosewood Cookbook by : Mollie Katzen

Download or read book The Moosewood Cookbook written by Mollie Katzen and published by Ten Speed Press. This book was released on 2014-10-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.

History of Tempeh and Tempeh Products (1815-2020)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436140
Total Pages : 1416 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Tempeh and Tempeh Products (1815-2020) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tempeh and Tempeh Products (1815-2020) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2020-03-22 with total page 1416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

The Soy for Health Cookbook

Author : Kurumi Hayter
Publisher : Time Life Medical
ISBN 13 : 9780737016246
Total Pages : 148 pages
Book Rating : 4.0/5 (162 download)

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Book Synopsis The Soy for Health Cookbook by : Kurumi Hayter

Download or read book The Soy for Health Cookbook written by Kurumi Hayter and published by Time Life Medical. This book was released on 2001-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet including as little as one ounce of soy can have amazing, long-lasting health benefits. And today, when soy products number in the dozens, it's easier than ever to make this humble bean part of a healthy diet. Soy for Health includes 100 delicious recipes, each with nutritional information and suggestions for substitutes to suit your own dietary requirements.

History of Tempeh and Tempeh Products (1815-2022)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436701
Total Pages : 1583 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Tempeh and Tempeh Products (1815-2022) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Tempeh and Tempeh Products (1815-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-02-06 with total page 1583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Country Wisdom & Know-How

Author : Editors of Storey Publishing's Country Wisdom Bulletins
Publisher : Black Dog & Leventhal
ISBN 13 : 1603762353
Total Pages : 489 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Country Wisdom & Know-How by : Editors of Storey Publishing's Country Wisdom Bulletins

Download or read book Country Wisdom & Know-How written by Editors of Storey Publishing's Country Wisdom Bulletins and published by Black Dog & Leventhal. This book was released on 2004-09-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind. Organized by general topic including animals, cooking, crafts, gardening, health and well-being, and home, it is further broken down to cover dozens of specifics from "Building Chicken Coops" to "Making Cheese, Butter, and Yogurt" to "Improving Your Soil" to "Restoring Hardwood Floors." Nearly 1,000 black-and-white illustrations and photographs run throughout and fascinating projects and trusted advice crowd every page.

History of Miso and Its Near Relatives

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 194843637X
Total Pages : 2373 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Miso and Its Near Relatives by : William Shurtleff; Akiko Aoyagi

Download or read book History of Miso and Its Near Relatives written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-05-05 with total page 2373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 363 photographs and illustrations - many in color. Free of charge in digital PDF format.

Virtues of Soy

Author : Monique N. Gilbert
Publisher : Universal-Publishers
ISBN 13 : 9781581127065
Total Pages : 208 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Virtues of Soy by : Monique N. Gilbert

Download or read book Virtues of Soy written by Monique N. Gilbert and published by Universal-Publishers. This book was released on 2000-12-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

History of Soy Flour, Flakes and Grits (510 CE to 2019)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 194843606X
Total Pages : 2611 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Soy Flour, Flakes and Grits (510 CE to 2019) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Soy Flour, Flakes and Grits (510 CE to 2019) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2019-02-17 with total page 2611 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 245 photographs and illustrations - mostly color. Free of charge in digital format on Google Books

History of Tofu and Tofu Products (965 CE to 2013)

Author : William Shurtleff
Publisher : Soyinfo Center
ISBN 13 : 1928914551
Total Pages : 4016 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Tofu and Tofu Products (965 CE to 2013) by : William Shurtleff

Download or read book History of Tofu and Tofu Products (965 CE to 2013) written by William Shurtleff and published by Soyinfo Center. This book was released on 2013-05 with total page 4016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of ADM (Archer Daniels Midland Co.) and the Andreas Family's Work with Soybeans and Soyfoods (1884-2020)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 194843623X
Total Pages : 1005 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of ADM (Archer Daniels Midland Co.) and the Andreas Family's Work with Soybeans and Soyfoods (1884-2020) by : William Shurtleff; Akiko Aoyagi

Download or read book History of ADM (Archer Daniels Midland Co.) and the Andreas Family's Work with Soybeans and Soyfoods (1884-2020) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2020-08-07 with total page 1005 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographic index. 189 photographs and illustrations, many in color. Free of charge in digital PDF format on Google Books.

History of Soymilk and Other Non-Dairy Milks (1226-2013)

Author : William Shurtleff, Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914586
Total Pages : 2972 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Soymilk and Other Non-Dairy Milks (1226-2013) by : William Shurtleff, Akiko Aoyagi

Download or read book History of Soymilk and Other Non-Dairy Milks (1226-2013) written by William Shurtleff, Akiko Aoyagi and published by Soyinfo Center. This book was released on 2013-08-29 with total page 2972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Soy Sauce (160 CE To 2012)

Author : William Shurtleff
Publisher : Soyinfo Center
ISBN 13 : 1928914446
Total Pages : 2523 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Soy Sauce (160 CE To 2012) by : William Shurtleff

Download or read book History of Soy Sauce (160 CE To 2012) written by William Shurtleff and published by Soyinfo Center. This book was released on 2012 with total page 2523 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Modern Soy Protein Ingredients - Isolates, Concentrates, and Textured Soy Protein Products (1911-2016)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914837
Total Pages : 1669 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Modern Soy Protein Ingredients - Isolates, Concentrates, and Textured Soy Protein Products (1911-2016) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Modern Soy Protein Ingredients - Isolates, Concentrates, and Textured Soy Protein Products (1911-2016) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2016-01-17 with total page 1669 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 405 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.