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Senior Citizens Guide To Losing Weight
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Book Synopsis Senior Citizen's Guide to Losing Weight by : Edward Glassman
Download or read book Senior Citizen's Guide to Losing Weight written by Edward Glassman and published by CreateSpace. This book was released on 2015-08-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: SENIOR CITIZENS OFTEN FIND IT DIFFICULT TO LOSE WEIGHT Lets face it, most people find it hard to lose weight, and senior citizens even more so, mainly because they become less active, do not realize that their body requires less calories than when they were younger and therefore requires less food, and they sometimes forget that longevity and mental agility partly depends on being thin. This book is dedicated to all who wish to lose weight, and keep it off, and want to do it with a purpose. This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality. And increase your confidence that you are taking in the amounts of nutrients you need. This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively. Now 84 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality. SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
Book Synopsis Senior Citizen's Guide to Weight Loss by : Edward Glassman
Download or read book Senior Citizen's Guide to Weight Loss written by Edward Glassman and published by . This book was released on 2014-03-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by Edward Glassman Ph.D SENIOR CITIZENS OFTEN FIND IT DIFFICULT TO LOSE WEIGHT Lets face it, most people find it hard to lose weight, and senior citizens even more so, mainly because they become less active, do not realize that their body requires less calories than when they were younger and therefore requires less food, and they sometimes forget that longevity and mental agility partly depends on being thin. This book is dedicated to all who wish to lose weight, and keep it off, and want to do it with a purpose.This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality. And increase your confidence that you are taking in the amounts of nutrients you need.This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively. Now 84 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality.SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
Book Synopsis Fat Loss Forever for Seniors by : Victoria Serrano
Download or read book Fat Loss Forever for Seniors written by Victoria Serrano and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior struggling to lose those stubborn pounds? Does your metabolism feel like it's slowing down with each passing year? You're not alone, and it's not your fault. As we age, our metabolism slows, making it more challenging to lose weight and maintain energy levels. That's why we developed Fat Loss forever for Seniors a scientifically formulated guide designed to support the unique needs of seniors striving for a healthier, more vibrant life. What you will find in this guide: A nutritional guide Tailored for Seniors to boost the metabolism of those aged 60 and above, helping to more effectively burn calories and manage weight. List of foods that are Safe and Contain a blend of natural ingredients that are known for their ability to support metabolic health without harsh side effects. Easy to Integrate 28-day meal plan with snack and dessert inclusive in the plan to kickstart your metabolism and enhance your weight loss efforts, seamlessly integrating into your daily routine. Why Choose Fat Loss forever for Seniors? Losing weight can be a daunting task, especially as you age. With our Fat Loss forever for Seniors, you're investing in a guide that supports your journey toward achieving and maintaining optimal health and wellness. Whether you're looking to shed a few pounds, boost your metabolism, or simply enhance your energy levels, our nutritional guide provides a gentle yet effective solution tailored specifically for your senior lifestyle.
Book Synopsis The Keto Diet For Seniors by : Andrew Johnson
Download or read book The Keto Diet For Seniors written by Andrew Johnson and published by . This book was released on 2019-10-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Celebrities Can't Get Enough Of The Keto Diet! Are you suffering from being tired all day, feeling lethargic, or just want to feel healthier? Then the Keto diet is for you. Celebrities such as Lebron James, Halle Berry, Katie Couric, and Gwyneth Paltrow all swear by the keto diet. Why? Because they know the keto diet brings benefits such as Increased Energy Weight loss Reduced Risk Of Cancer Improves Heart Health In this guide, you will learn The Keto Diet A-Z for seniors Things to consider as a senior on keto 7 mistakes most people make with keto, and how to fix it Click Add To Cart Now To Begin Your Transformation Today!
Book Synopsis Weight Loss, Fitness and Well-Being for Men Over 65 by : Alan Avery
Download or read book Weight Loss, Fitness and Well-Being for Men Over 65 written by Alan Avery and published by Blackthorn Press. This book was released on 2021-04-21 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-lasting because they are achieved in a time-frame which allows the body and mind to adapt at its own pace and does not merely rely on superficial quick fixes.
Book Synopsis Weight Loss Guide for Seniors by : Evelyn Cisneros
Download or read book Weight Loss Guide for Seniors written by Evelyn Cisneros and published by Independently Published. This book was released on 2023-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior struggling to lose weight? Do you feel like you've tried every diet and exercise plan out there without success? If so, this book is for you. In "Weight Loss for Seniors," we provide a comprehensive guide to losing weight in a safe and sustainable way. We understand that weight loss can be challenging, especially as we age. However, with the right strategies and mindset, it is possible to achieve your weight loss goals. Our book covers everything from the importance of consulting with a doctor before starting any weight loss program, to the benefits of a healthy diet and regular exercise. We provide tips on portion control, building muscle mass, and staying motivated throughout your weight loss journey. But this book isn't just about losing weight. We also discuss the importance of maintaining a healthy lifestyle, including getting enough sleep, managing stress, and staying connected with friends and family. We believe that weight loss is just one part of a larger picture of overall health and well-being. So if you're ready to take control of your health and achieve your weight loss goals, "Weight Loss for Seniors" is the perfect guide to get you started. With our expert advice and practical tips, you'll be on your way to a healthier, happier you in no time.
Book Synopsis Intermittent Fasting For Seniors by : Andrew Johnson
Download or read book Intermittent Fasting For Seniors written by Andrew Johnson and published by . This book was released on 2019-11-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting To Lose Weight And Feel Great After 50? Rather than counting calories and wasting your time shopping, adding the calorie count, intermittent fasting takes most of that work out. But, if you are after 50, it changes how you intermittent fast. With this A-Z Guide, you will learn: How intermittent fast after 50 safely 7 things that most people do wrong fasting How to get the most out of fasting Click add to cart now to unlock your health and energy!
Book Synopsis Endomorph Diet and Food List for Seniors by : Jane Thornthwaite
Download or read book Endomorph Diet and Food List for Seniors written by Jane Thornthwaite and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior struggling with weight and body shape? Are you looking to conquer the challenges of an endomorph body type? Look no further than the Endomorph diet and food list for seniors. Unlock a healthier and more vibrant lifestyle tailored specifically for seniors with our Endomorph Diet and Food List for seniors. Discover a revolutionary approach to wellness designed specifically for seniors with an endomorph body type. Our meticulously crafted guide caters to the unique needs of seniors, offering a pathway to enhanced vitality, improved mobility, and sustainable weight management. Seniors with an endomorph body type face distinct challenges, and our comprehensive diet addresses this head-on. Discover a meticulously curated food list that not only supports weight management but also enhances overall health and vitality. With a focus on lean proteins, whole grains, and nutrient-dense foods, our endomorph diet empowers seniors to take charge of their health. Experience the joy of improved mobility, increased energy levels, and a revitalized sense of well-being. This isn't just a diet - it's a journey to a healthier, more vibrant you. Seize the opportunity to invest in your well-being and embrace the thriving lifestyle you deserve. Transform the way you approach nutrition and aging with our Endomorph Diet and food list for Seniors. Unleash the potential for a healthier, more active, and fulfilling chapter of life.
Book Synopsis Easy Fitness Exercise for Seniors to Lose Weight by : Anthony C Welborn
Download or read book Easy Fitness Exercise for Seniors to Lose Weight written by Anthony C Welborn and published by Independently Published. This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the idea of losing weight and maintaining a great physique even in your Senior years sound ridiculous? Do you miss the vigor and vitality of your youth? Are you prepared to recover your health and confidence, regardless of your age? If you answered yes, this book is for you. A lady by the name of Mariam in her late 50s Developed Pains around her knee cap, hips, and her waist due to her sedentary lifestyle when she was much younger, aware of the consequences she was exposed to such as general body fatigue, Health complications, and excess weight gain she began looking for a solution until she came across this book, she was skeptical at first but decided to give it a try, she began implementing the instructions in this book, as days turned into months she began noticing a significant level of changes in her body and in no time she got back in Good health This book contains the following: Practical and easy activities created exclusively for seniors to help them lose weight and improve their overall health. Expert advice on good form and technique to avoid injury and get maximum performance. Simple strategies for overcoming typical roadblocks and excuses that frequently impede Fitness Levels Insider advice for keeping motivated and making exercise a permanent part of your life. This book comes with affirmations to help you stay motivated and committed to the goal you wish to achieve. Concerned about potential hazards or limitations? Have no fear! With our extensive beginner-friendly guide, we tackle your worries straight on, thus encouraging a safe and effective path to optimal health. Still in doubt, just like you over 1,699,989,996 people have benefited from fitness exercise specifically for seniors, why would you be an exception? Why delay? click buy at the top of this page to grab your copy now.
Book Synopsis Weight Loss for Senior Women by : Vincent Antonetti
Download or read book Weight Loss for Senior Women written by Vincent Antonetti and published by NoPaperPress LLC. This book was released on 2019-08-16 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss for Senior Women features both cooking and no-cooking daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On this weight-loss program, most senior women lose 16 to 24 pounds. Smaller women, older women and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more. Weight Loss for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
Book Synopsis Golo Diet Cookbook and Meal Plan for Seniors by : Palmer Solomon
Download or read book Golo Diet Cookbook and Meal Plan for Seniors written by Palmer Solomon and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior seeking to enhance your health and Vitality? Are you a senior in search of a delectable and efficacious method to bolster your health and wellness? Look no further than the GOLO diet cookbook and meal plan for seniors! This GOLO Diet Cookbook and Meal is your key to unlocking a healthier and more vibrant lifestyle tailored specifically for the golden years! This comprehensive guide is not just a cookbook; it's a roadmap to optimal well-being, carefully curated to meet the unique nutritional needs of seniors. The GOLO diet is straightforward to adhere to and necessitates no special foods or supplements. The GOLO diet cookbook for seniors is brimming with scrumptious, nutrient-laden recipes designed to facilitate the realization of your health and wellness aspirations. Whether your aim is weight loss, blood sugar management, or a general enhancement of your health and wellness, the GOLO diet cookbook and meal plan for seniors encompasses all the essential elements for your success. Immerse yourself in the transformative power of the GOLO Diet, a groundbreaking approach that goes beyond conventional weight loss. Our cookbook and meal plan are meticulously crafted to empower seniors on their journey to improved health, vitality, and longevity. So, why wait? Invest in your health and well-being with the GOLO Diet Cookbook and Meal Plan for Seniors - a treasure trove of culinary delights and wellness wisdom tailored to make your golden years the healthiest and happiest yet
Book Synopsis Losing Weight After 60 by : Steven J Braxton
Download or read book Losing Weight After 60 written by Steven J Braxton and published by Independently Published. This book was released on 2022-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We'll start with the good news: Losing weight after 60 is a realistic goal. And maintaining a healthy weight can help you live an active and engaged life as a senior. However, many older people have to adjust their prior weight-loss strategies to lose extra pounds safely. That's because what works for younger people when it comes to weight loss doesn't necessarily work for seniors. But that doesn't mean you can't achieve your healthiest weight. You can lose weight as you get older by recognizing how your body changes with age and creating a safe, effective weight-loss plan. For many seniors, that process starts with determining their ideal weight. And because body composition changes with age, you may find that your goal weight and health priorities shift as you grow older. That's just one reason why it's essential to work closely with your healthcare team if you think that you need to lose weight. This article will help you discover how to stay healthy while safely losing those extra pounds. So keep reading to learn more about how to create a sound plan for senior weight loss. Grab your copies
Book Synopsis 30 Day CALORIC DEFICIT Diet for Seniors by : Frank A Kelemen
Download or read book 30 Day CALORIC DEFICIT Diet for Seniors written by Frank A Kelemen and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day CALORIC DEFICIT Diet for Seniors A Safe and Effective Weight Loss Plan for Healthy Aging Discover the key to healthy weight loss in your golden years with the "30 Day CALORIC DEFICIT Diet for Seniors." This comprehensive guide offers a safe, effective, and easy-to-follow meal plan designed specifically for older adults looking to shed extra pounds while maintaining optimal nutrition. Inside, you'll find: - A carefully crafted 30-day meal plan with delicious, nutrient-dense recipes - Weekly grocery lists for stress-free shopping - Detailed nutritional information for each meal - Tips for adapting the plan to your individual needs and preferences - Insights on the benefits of caloric deficit diets for seniors This book goes beyond just weight loss. It's a roadmap to improved mobility, increased energy, better sleep, and enhanced overall health. Each recipe is tailored to support muscle maintenance, bone health, and cognitive function - crucial aspects of healthy aging. Whether you're looking to lose a few pounds, manage chronic conditions, or simply feel more vibrant, this 30-day plan provides a sustainable approach to weight management for seniors. It's not just a diet; it's a lifestyle change that can lead to lasting health benefits. Take control of your health today. Your journey to a lighter, more energetic you starts with this scientifically-backed, senior-friendly caloric deficit diet plan. Keywords: 1. Senior diet 2. Weight loss for elderly 3. Caloric deficit 4. Healthy aging 5. Senior nutrition 6. Meal planning 7. Low-calorie recipes 8. Weight management 9. Senior health 10. Diet for older adults Keywords: 1. 30-day meal plan for seniors to lose weight 2. Caloric deficit diet for people over 60 3. Safe weight loss methods for older adults 4. Nutritious low-calorie recipes for seniors 5. How to lose weight after 65 years old 6. Healthy eating plan for active seniors 7. Best diet for seniors with health conditions 8. Easy meal prep ideas for older adults 9. Grocery list for senior weight loss diet 10. Sustainable weight management for elderly
Book Synopsis Keto for Women Over 50 by : Kellie Denton
Download or read book Keto for Women Over 50 written by Kellie Denton and published by . This book was released on 2019-11-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 5 Senior Citizen going overboard the dreaded scale sooner than later... But what's even more shocking is, a recent survey showed that this rate was already reached! And that means 3 in every 5 Senior Citizens dieing of Heart, Immune or Blood related problems in a few years from today! That's not all...an even more depressing fact is that there's only a 2% chance to lose weight after 50 - and that's because our body metabolism slows down and weakens as we age. For most of us, losing weight after 50 is a real struggle. I know we all crave and want to- look and feel younger- become more energetic- Do the things we always loved doing What if there was a way to beat this growling statistics and lose weight easily without compromising on your food choices, counting calories or starvation diets? Over the past couple of months, I have been perfecting my bespoke version of the Keto diet which enabled me to lose 79 pounds at age 53! Down from 176 pounds, it was a struggle getting to lose so much weight and still feel able to go more...Got back the shape of my dreams, feel so much younger and energetic, had better memory and concentration, pitch level self esteem and confidence I'd never have imagined. If this worked for me, it can for you. I implore you to give yourself a chance and fight to win back your body and confidence. Specifically in this book, you'll discover: How to boost your metabolism every single day with 7 simple morning recipes Bonus ContentsBest ways to Improve your health after 50 How to help protect yourself from heart disease and cancer without medicationsHow to boost your healthy cholesterol, increase amounts of super fats and eliminate toxins How to fix sagging skin, eliminate skin blemishes and look younger and more confident
Book Synopsis Extreme Fat Loss for Seniors by : Albina Emard
Download or read book Extreme Fat Loss for Seniors written by Albina Emard and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior looking to shed stubborn fat and reclaim your vitality? Look no further! "Extreme Fat Loss for Seniors" is your ultimate guide to achieving remarkable weight loss results and unlocking a healthier, happier you. In this groundbreaking book, you'll discover tailored strategies designed specifically for seniors, empowering you to overcome age-related challenges and achieve extreme fat loss like never before. Say goodbye to fad diets and ineffective workout routines-this book offers science-backed methods that prioritize your health and well-being. With expert advice and actionable tips, you'll learn how to rev up your metabolism, torch fat, and build lean muscle mass, all while preserving bone health and optimizing overall vitality. Whether you're a fitness novice or a seasoned gym-goer, you'll find practical guidance to help you achieve your weight loss goals and maintain your results for the long term. Don't let age hold you back from living your best life. Take the first step towards a healthier, fitter you by grabbing your copy of "Extreme Fat Loss for Seniors" today. With this invaluable resource by your side, you'll embark on a transformative journey towards renewed energy, confidence, and vitality. Say hello to a new chapter of health and wellness-it's time to thrive!
Book Synopsis 1200 Calorie Diet Book by : Stella Dorris
Download or read book 1200 Calorie Diet Book written by Stella Dorris and published by Independently Published. This book was released on 2024-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1200 CALORIE DIET BOOK [ LARGE PRINT ] Are you struggling to shed those stubborn pounds and looking for a sustainable solution? Do you find yourself confused by the myriad of diet plans and unsure which one to follow? Are you searching for a way to lose weight that not only helps you slim down but also boosts your energy and supports long-term health? Do you want a diet plan that's both effective for seniors and easy for beginners? If you answered "yes" to any of these questions, then this book is for you. "1200 Calorie Diet Book: How to Shed 50 Pounds in 30 Days with Healthy High-Protein and Low-Carb Recipes for Longevity for Seniors & Beginners" is designed to guide you on a transformative journey to better health and a slimmer body. Whether you are a senior looking to improve your health and longevity, or a beginner embarking on a weight loss journey, this book provides a comprehensive and practical approach to achieving your goals. THE 1200 CALORIE DIET BOOK IS TAILORED FOR; - Seniors: Who need a diet that is not only effective but also supports aging bodies and promotes longevity. - Beginners: Who are new to dieting and need a simple, straightforward plan to kickstart their weight loss journey. - Health Enthusiasts: Who are looking to adopt a healthier lifestyle with a focus on high-protein and low-carb meals. - Anyone Seeking Sustainable Weight Loss: Who wants to shed pounds quickly but in a healthy, manageable way. BENEFITS OF THE 1200 CALORIE DIET INCLUDE; - Rapid Weight Loss: Follow a scientifically-backed 1200 calorie diet plan that can help you shed up to 50 pounds in just 30 days. - High-Protein, Low-Carb Recipes: Enjoy delicious meals that keep you full longer, curb cravings, and promote muscle retention. - Longevity and Health: Learn how to make dietary choices that not only help you lose weight but also support overall health and longevity. - Easy to Follow: With clear instructions, meal plans, and recipes, this book makes it easy to stick to your diet and see results. -Tailored for Seniors and Beginners: Specially designed to meet the needs of older adults and those new to dieting, ensuring safety and effectiveness. Get on your weight loss journey with confidence and support. This book is your comprehensive guide to achieving a healthier, slimmer you in just 30 days.
Book Synopsis Keto Diet Cookbook After 50 by : Deborah Faragher
Download or read book Keto Diet Cookbook After 50 written by Deborah Faragher and published by . This book was released on 2020-02-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and want to lose weight? Are you concerned that it will be impossible to shed those extra pounds? There's no need to panic. It can be done! It is true that the older we get the harder it is to lose weight. It seems to become stuck to us like a leech that won't budge and often we give in because we accept that this is just how life is. But just because you are that bit older, doesn't mean that you should accept that you will be overweight and unable to shift it. This new book, Keto Diet Cookbook After 50, has been written for people like you and designed in such a way that it takes into account the changes in your body that affect the way you lose weight, with chapters that cover: The keto diet overview The benefits of a keto diet Why you need to use a different type of keto diet at 50 as opposed to when you are 30 How to pay attention to small details and changes in your body More than 500 tasty recipes for you to try Nutritional information And lots more... Getting older doesn't necessarily mean getting fatter. Thousands of people maintain a healthy body weight in any number of ways, but it is with this book that you can do it while eating great food at the same time. So, if you are over 50, have noticed your weight creeping up and want to do something now, get a copy of Keto Diet Cookbook After 50 and see how easy you can make it!
