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Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Stress Less, Live More

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1572247096
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Stress Less, Live More by : Richard Blonna

Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

Stress Less

Author : Jasmin Kirkbride
Publisher : Vie
ISBN 13 : 1783729074
Total Pages : 167 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Stress Less by : Jasmin Kirkbride

Download or read book Stress Less written by Jasmin Kirkbride and published by Vie. This book was released on 2016-08-11 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

Sell More, Stress Less

Author : Holly Duckworth
Publisher :
ISBN 13 : 9781732019836
Total Pages : pages
Book Rating : 4.0/5 (198 download)

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Book Synopsis Sell More, Stress Less by : Holly Duckworth

Download or read book Sell More, Stress Less written by Holly Duckworth and published by . This book was released on 2019-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Educational book on how to increase sales thru mindful weekly practices.

Stress Less, Sell More

Author : Jeff Riseley
Publisher : John Wiley & Sons
ISBN 13 : 1394153392
Total Pages : 295 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Stress Less, Sell More by : Jeff Riseley

Download or read book Stress Less, Sell More written by Jeff Riseley and published by John Wiley & Sons. This book was released on 2023-02-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacations An essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.

Be Mindful and Stress Less

Author : Gina Biegel
Publisher : Shambhala Publications
ISBN 13 : 1611804949
Total Pages : 218 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Be Mindful and Stress Less by : Gina Biegel

Download or read book Be Mindful and Stress Less written by Gina Biegel and published by Shambhala Publications. This book was released on 2018-02-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

Stress Less and Enjoy Each Day

Author : Thomas Nelson
Publisher : Thomas Nelson
ISBN 13 : 1400320518
Total Pages : 112 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Stress Less and Enjoy Each Day by : Thomas Nelson

Download or read book Stress Less and Enjoy Each Day written by Thomas Nelson and published by Thomas Nelson. This book was released on 2012-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.

Stress Less

Author : Aubre Andrus
Publisher : Capstone
ISBN 13 : 1515768228
Total Pages : 49 pages
Book Rating : 4.5/5 (157 download)

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Book Synopsis Stress Less by : Aubre Andrus

Download or read book Stress Less written by Aubre Andrus and published by Capstone. This book was released on 2017-08-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.

Write More, Publish More, Stress Less!

Author : Dannelle D. Stevens
Publisher : Taylor & Francis
ISBN 13 : 1000981541
Total Pages : 319 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Write More, Publish More, Stress Less! by : Dannelle D. Stevens

Download or read book Write More, Publish More, Stress Less! written by Dannelle D. Stevens and published by Taylor & Francis. This book was released on 2023-07-03 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Textbook Excellence Award Winner (College: Humanities, Education, and Social Sciences)In this book Dr. Dannelle D. Stevens offers five key principles that will bolster your knowledge of academic writing, enable you to develop a manageable, sustainable, and even enjoyable writing practice, and, in the process, effectively increase your publication output and promote your academic career.A successful and productive book and journal article author, writing coach, creator of a nationally-recognized, cross-disciplinary faculty writing program, and with a long career as a faculty member and experience as a department chair, Dr. Stevens offers a unique combination of motivation, reflective practices, analytical tools, templates, and advice to set you on the path to being a productive and creative writer. Drawing on her experience as a writer and on her extensive research into the psychology of writing and the craft of scholarly writing, Dr. Stevens starts from the premise that most faculty have never been taught to write and that writers, both experienced and novice, frequently experience anxiety and self-doubt that erode confidence. She begins by guiding readers to understand themselves as writers and discover what has impeded or stimulated them in the past to establish positive new attitudes and sustainable habits.Dr. Stevens provides strategies for setting doable goals, organizing a more productive writing life, and demonstrates the benefits of writing groups, including offering a variety of ways in which you can experiment with collaborative practice. In addition, she offers a series of reflections, exercises, and activities to spark your writing fluency and creativity. Whether developing journal articles, book chapters, book proposals, book reviews, or conference proposals, this book will help you demystify the hidden structures and common patterns in academic writing and help you match your manuscript to the language, structures, and conventions of your discipline--be it in the sciences, social sciences, or humanities. Most importantly, believing that connecting your passions with your work is essential to stimulating your ideas and enthusiasm, this essential guide offers you the knowledge and skills to write more.

How To Stress Less

Author : Benjamin Bonetti
Publisher : John Wiley & Sons
ISBN 13 : 0857084666
Total Pages : 200 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How To Stress Less by : Benjamin Bonetti

Download or read book How To Stress Less written by Benjamin Bonetti and published by John Wiley & Sons. This book was released on 2014-07-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

The Stress Less Workbook

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
ISBN 13 : 1609184718
Total Pages : 338 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz

Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Stress Less, Pray More

Author : Donna K. Maltese
Publisher : Barbour Publishing
ISBN 13 : 1683228111
Total Pages : 192 pages
Book Rating : 4.6/5 (832 download)

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Book Synopsis Stress Less, Pray More by : Donna K. Maltese

Download or read book Stress Less, Pray More written by Donna K. Maltese and published by Barbour Publishing. This book was released on 2018-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new devotional guide features 180 readings and prayers designed to help alleviate your stresses as you learn to live in the freedom of Almighty God, who offers tranquility for your stressed-out soul. Inspired by this promise from God's Word: "Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. . . . Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed.” (Romans 13:11-12 MSG), Stress Less, Pray More reinforces the truth that with God, you can live stress-free every single day—whether you stress over piles of laundry, troubles at work, difficult relationships, finances, or something more.

StressLess

Author : Matthew Johnstone
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760785830
Total Pages : 224 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis StressLess by : Matthew Johnstone

Download or read book StressLess written by Matthew Johnstone and published by Macmillan Publishers Aus.. This book was released on 2019-03-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: * Recognise the thinking patterns that lead to stress * Disentangle yourself from stressful activities * Relax using breathing, stretching, meditation and mindfulness * Do more with your time * Problem solve * Nurture relationships Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

Stress Less

Author : Kate Hanley
Publisher : Simon and Schuster
ISBN 13 : 1507201931
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Stress Less by : Kate Hanley

Download or read book Stress Less written by Kate Hanley and published by Simon and Schuster. This book was released on 2017-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

Stress-Less Leadership

Author : Nadine Greiner
Publisher : Entrepreneur Press
ISBN 13 : 1613084110
Total Pages : 273 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Stress-Less Leadership by : Nadine Greiner

Download or read book Stress-Less Leadership written by Nadine Greiner and published by Entrepreneur Press. This book was released on 2019-08-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life

How Not To Worry

Author : Paul McGee
Publisher : John Wiley & Sons
ISBN 13 : 0857082868
Total Pages : 263 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How Not To Worry by : Paul McGee

Download or read book How Not To Worry written by Paul McGee and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

Decide

Author : Steve McClatchy
Publisher : John Wiley & Sons
ISBN 13 : 1118771672
Total Pages : 215 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Decide by : Steve McClatchy

Download or read book Decide written by Steve McClatchy and published by John Wiley & Sons. This book was released on 2014-01-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make better decisions and achieve your goals What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively—and consistently over time—is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder. The good news is that leadership expert Steve McClatchy makes it easier. In Decide, McClatchy—who works with Fortune 1000 people every day to help them achieve outstanding levels of performance—shows you how to cut through the complexities and excuses to start realizing real gains simply by changing one thing: the way you make decisions. With McClatchy's help, you can quickly begin to: Use the time you have each day to move your business and your life forward Make decisions that yield better results Waste less time, reduce stress and regain balance Again and again, McClatchy has helped people learn for themselves how great decision-making habits yield a lifetime of accomplishments. Follow McClatchy's no-nonsense and practical approach, and you'll soon manage—and even lead—at your highest level of personal performance.