Self Transformation Techniques

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Self Transformation Techniques

Author : Steve Van Gard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987665802
Total Pages : 72 pages
Book Rating : 4.6/5 (658 download)

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Book Synopsis Self Transformation Techniques by : Steve Van Gard

Download or read book Self Transformation Techniques written by Steve Van Gard and published by Createspace Independent Publishing Platform. This book was released on 2018-04-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern dynamic world that brings us challenges from the moment we wake up to the second we put our head on the pillow, there is an ever-growing desire to thrive. A desire to achieve and overcome our limitations. But it is not in the material goals that we will find our growth and development as human beings because there is no better achievement than our own transformation. Self transformation may seem difficult at first and it is not for everyone. Yes, everyone can do it as we all have been blessed with an immense amount of inner resources, but not everyone will be brave enough to embark on the journey of personal growth. Can you imagine yourself three months from now? How about one year from now? Where do you want to be? How do you want your life to look like? Because if that is not a good enough trigger for you then you will need to find the motivation that will push you forward. Unless you want your life one year from now to look exactly the same. The book will focus on techniques that might make you raise your eyebrows or that you might even find outrageous. Stay with them. This only means that your mind has been programmed for so long with a certain way of thinking and looking at the world that you will need to really make an effort to dedicate yourself to transformation. It means that there is an even greater call for transformation and your current lifestyle might need to be reframed on several levels. We are human beings and our tendency is to resist change. But when noticing that change looks like an impossible task, the effort is to keep the mind open. Read. Listen. Try. Adapt. Trust the process. Inside you will find: - How to discover the power of thoughts in your everyday life - The difference between reaction and response - The importance of routines - Good and bad habits, and their patterns - How the right Community can help - The vision of tansformation and the plan to achieve it - How and when taking action

The Art of Self-Improvement

Author : Anna Katharina Schaffner
Publisher : Yale University Press
ISBN 13 : 0300262396
Total Pages : 280 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Art of Self-Improvement by : Anna Katharina Schaffner

Download or read book The Art of Self-Improvement written by Anna Katharina Schaffner and published by Yale University Press. This book was released on 2021-09-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

The Process of Self-Transformation

Author : Vicente Hao Chin
Publisher : Quest Books
ISBN 13 : 0835631486
Total Pages : 361 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis The Process of Self-Transformation by : Vicente Hao Chin

Download or read book The Process of Self-Transformation written by Vicente Hao Chin and published by Quest Books. This book was released on 2015-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From time immemorial,” says the author, “sages from diverse cultures have passed on enduring solutions to the dilemmas of living. Yet their insights are not as known to the world as they ought to be.” This deep, wise, and practical guide intends to make them more so. It is the harvest of the popular seminars developed and led by Vic Hao Chin, former president of the Theosophical Society in the Philippines and a worldwide teacher and presenter. He gives time-proven approaches for eliminating fear, resentment, worry, depression, and the stress of daily living in order to deepen spiritual practice. And he includes sections on overcoming negative conditioning, developing relationships, and optimizing physical health. To help readers in the process of self-actualization, he also provides helpful illustrations, case studies, and step-by-step instructions for meditation and breathing exercises.

Self-Transformations

Author : Cressida J. Heyes
Publisher : Oxford University Press
ISBN 13 : 019804240X
Total Pages : 177 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Self-Transformations by : Cressida J. Heyes

Download or read book Self-Transformations written by Cressida J. Heyes and published by Oxford University Press. This book was released on 2007-08-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heyes' monograph in feminist philosophy is on the connection between the idea of "normalization"--which per Foucault is a mode or force of control that homogenizes a population--and the gendered body. Drawing on Foucault and Wittgenstein, she argues that the predominant picture of the self--a picture that presupposes an "inner" core of the self that is expressed, accurately or not, by the outer body--obscures the connection between contemporary discourses and practices of self-transformation and the forces of normalization. In other words, pictures of the self can hold us captive when they are being read from the outer self--the body--rather than the inner self, and we can express our inner self by working on our outer body to conform. Articulating this idea with a mix of the theoretical and the practical, she looks at case studies involving transgender people, weight-loss dieting, and cosmetic surgery. Her concluding chapters look at the difficult issue of how to distinguish non-normalizing practices of the self from normalizing ones, and makes suggestions about how feminists might conceive of subjects as embodied and enmeshed in power relations yet also capable of self-transformation. The subject of normalization and its relationship to sex/gender is a major one in feminist theory; Heyes' book is unique in her masterful use of Foucault; its clarity, and its sophisticated mix of the theoretical and the anecdotal. It will appeal to feminist philosophers and theorists.

Bloom

Author : Rose Moten
Publisher : Bloom Enterprises
ISBN 13 : 9780615829180
Total Pages : 212 pages
Book Rating : 4.8/5 (291 download)

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Book Synopsis Bloom by : Rose Moten

Download or read book Bloom written by Rose Moten and published by Bloom Enterprises. This book was released on 2012-01-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BLOOM 7-step Process promotes personal transformation utilizing an integration of psychological and metaphysical concepts. The 7-step process challenges faulty thinking and behaviors that perpetuate a state of discontent. Through practical, easily understood techniques, BLOOM empowers the reader to embark upon a life of fulfilling success. The 7-steps: 1. Rediscovering you -- 2. CALMS: living in the now -- 3. Making sense of your senses -- 4. Visualization -- 5. Affirmations -- 6. Stillness -- 7. Connectedness.--Page [4] of cover.

Brain Change Therapy: Clinical Interventions for Self-Transformation

Author : Carol Kershaw
Publisher : W. W. Norton & Company
ISBN 13 : 0393705862
Total Pages : 368 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Brain Change Therapy: Clinical Interventions for Self-Transformation by : Carol Kershaw

Download or read book Brain Change Therapy: Clinical Interventions for Self-Transformation written by Carol Kershaw and published by W. W. Norton & Company. This book was released on 2012-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping clients control their own emotional reactivity.

Phantoms in the Brain

Author : V. S. Ramachandran
Publisher : Harper Collins
ISBN 13 : 0688172172
Total Pages : 353 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Phantoms in the Brain by : V. S. Ramachandran

Download or read book Phantoms in the Brain written by V. S. Ramachandran and published by Harper Collins. This book was released on 1999-08-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases: A woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial. A man who insists he is talking with God challenges us to ask: Could we be "wired" for religious experience? A woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time. Dr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier -- the human mind -- yielding new and provocative insights into the "big questions" about consciousness and the self.

Divine Transformation

Author : Zhi Gang Sha
Publisher : Simon and Schuster
ISBN 13 : 1439198640
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Divine Transformation by : Zhi Gang Sha

Download or read book Divine Transformation written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2010-09-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your karma to transform your soul first; then transformation of every aspect of your life will follow. Millions of people are searching for lifetransformation. Thousands of books, articles,seminars, and workshops teach methods foraccomplishing this. The seventh book of Master Sha’s bestselling Soul Power Series, Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More, teaches the divine way to transform every aspect of your life, including your health, relationships, finances, and more. Karma is the root cause of success and failure in every aspect of life. Bad karma is the root blockage underlying any and every challenge that you, humanity, and Mother Earth face. Divine Transformation teaches sacred wisdom, knowledge, and practical treasures to self-clear karma in order to remove the blockages and transform the challenges in your life. Master Sha’s teaching is becoming deeper and simpler. Study it. Benefit from it. Transform your health, relationships, finances, and every aspect of your life.

Shapeshifting

Author : John Perkins
Publisher : Simon and Schuster
ISBN 13 : 1594778698
Total Pages : 170 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Shapeshifting by : John Perkins

Download or read book Shapeshifting written by John Perkins and published by Simon and Schuster. This book was released on 1997-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 'Hit Man' The New York Times bestseller Confessions of an Economic Hit Man documents John Perkins’ extraordinary career as a globe-trotting economic hit man. Perkins’ insider’s view leads him to crisis of conscience--to the realization that he must devote himself to work which will foster a world-wide awareness of the sanctity of indigenous peoples, their cultures, and their environments. Perkins’ books demonstrate how the age-old shamanic techniques of some of the world’s most primitive peoples have sparked a revolution in modern concepts about healing, the subconscious, and the powers each of us has to alter individual and communal reality. Many indigenous cultures practice shapeshifting. Native American hunters take on the spirit of their prey to ensure a successful hunt; Asian medicine men “ingest” a sickness to heal the one afflicted; Amazon warriors become jaguars to soundlessly travel the jungle. Those who shapeshift understand that all of life is energy and that by focusing your intent you can change energetic patterns, rendering a new form. Shapeshifting can occur on three levels: cellular--transforming from human to plant or animal; personal--becoming a new self or leaving an addiction behind; and institutional--creating a new business or cultural identity. Since 1968, master shamans in Africa, Asia, the Middle East, and the Americas have been training John Perkins to teach the industrial world about the powerful techniques involved in shapeshifting. His groundbreaking book takes you to deserts and jungles, mountains and oceans, medical research centers and corporate board rooms to learn the step-by-step methods of this practice that integrates ancient and modern techniques to bring about profound healing.

Remapping Your Mind

Author : Lewis Mehl-Madrona
Publisher : Simon and Schuster
ISBN 13 : 1591432103
Total Pages : 401 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Remapping Your Mind by : Lewis Mehl-Madrona

Download or read book Remapping Your Mind written by Lewis Mehl-Madrona and published by Simon and Schuster. This book was released on 2015-07-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.

Transformation

Author : Murray Stein
Publisher : Texas A&M University Press
ISBN 13 : 9781585444496
Total Pages : 204 pages
Book Rating : 4.4/5 (444 download)

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Book Synopsis Transformation by : Murray Stein

Download or read book Transformation written by Murray Stein and published by Texas A&M University Press. This book was released on 1998 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is and what it means for an individual to experience it. Transformation usually occurs at midlife but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they have always potentially been. Indeed, Stein suggests, transformation is the essential human task.

The Learning Self

Author : Mark Tennant
Publisher : John Wiley & Sons
ISBN 13 : 1118206762
Total Pages : 228 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Learning Self by : Mark Tennant

Download or read book The Learning Self written by Mark Tennant and published by John Wiley & Sons. This book was released on 2012-02-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning Self This new book from the award-winning author of Psychology and Adult Learning puts the spotlight on the kind of learning that brings about significant personal change. Tennant explores the techniques, processes, and practices educators can use to promote learning that leads to change and examines assumptions about self and identity, how we are formed, and our capacity for change. The Learning Self addresses the different concepts of self and how they frame our understanding of personal transformation. The book opens with an exploration of the key concepts of self, identity, and subjectivity. The remaining chapters fall into two distinct groups. The first comprises chapters dealing with different versions of the self: The Authentic or Real Self, The Autonomous Self, The Repressed Self, The Socially Constructed Self, and The Storied Self. Tennant's aim in each case is to analyze the issues that each conception of the self presents and to comment on the implications for learning for personal change. The second group of chapters Knowing Oneself, Controlling Oneself, Caring for Oneself, and (Re)creating Oneself analyze general interventions to change the self. Although the focus in these chapters is on techniques and methods, the author highlights the versions of the self being promoted in their use. Throughout the book, Tennant posits that individuals can be agents in their own self-formation and change by understanding and acting on the circumstances and forces that surround and shape them.Educators, he argues, must be open to different theoretical ideas and practices while simultaneously valuing these practices and viewing them with a critical eye.

Real Help

Author : Ayodeji Awosika
Publisher :
ISBN 13 : 9781675236888
Total Pages : 248 pages
Book Rating : 4.2/5 (368 download)

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Book Synopsis Real Help by : Ayodeji Awosika

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

Mind & Body Metamorphosis

Author : Matthew Mills
Publisher : Summersdale Self Help
ISBN 13 : 9781840245493
Total Pages : 137 pages
Book Rating : 4.2/5 (454 download)

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Book Synopsis Mind & Body Metamorphosis by : Matthew Mills

Download or read book Mind & Body Metamorphosis written by Matthew Mills and published by Summersdale Self Help. This book was released on 2006 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, ""Muscle Metamorphosis"" delivers an.

The Bliss Experiment

Author : Sean Meshorer
Publisher : Simon and Schuster
ISBN 13 : 1451642121
Total Pages : 339 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Bliss Experiment by : Sean Meshorer

Download or read book The Bliss Experiment written by Sean Meshorer and published by Simon and Schuster. This book was released on 2013-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.

Being Love

Author : Sister Shivani
Publisher : Manjul Publishing
ISBN 13 : 938914387X
Total Pages : 396 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis Being Love by : Sister Shivani

Download or read book Being Love written by Sister Shivani and published by Manjul Publishing. This book was released on 2019 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 305 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!